The Glute Ham Raise (GHD) is regarded as one of the best workout tools for the posterior chain (lower back, glutes, hamstrings and calves).
- Commercial grade - Heavy-duty 3" x 3" tubing - Made of heavy duty steel - Transport wheels for easy movement - Dimensions: 71"L x 52"H x 37"W
The GHD allows you to perform the following exercises:
- Glute Ham Raise - Back Raises - Straight Leg Sit ups - Bilateral Leg Lifts - One leg Glute Ham Raises - One Leg Back Raise - Side Bending Torso Training - Russian Twists
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