Chin-ups are arguably the best upper body resistance exercise around. There is no other exercise that can replace its functional value; and no, the lat pull down is a not a suitable replacement. Not only do chins build the back and biceps, the abdominals, chest and grip get a workout as well.
A chin-up bar in a gym is also a highly useful fixture, given that it can also be used as an anchor for rings, bands or a TRX.
Specifications:
- 48" wide (from hole to hole) - 20” horizontal attach brackets - Bars can be run at 12" or 24" from the ceiling - Installation of bolts require a masonry drill-bit and socket. - Great for CrossFit
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