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Benefits of A Dumbbell Rack

Written by SEO User Fitness Avenue Monday, March 18, 2019

Dumbbell Racks In A Pile

Dumbbells are a welcome addition to any home or commercial gym. Designed to be managed using one hand, these weights can be used in a variety of ways. Even as you become more fa-miliar with all the options for using your dumbbells, it pays to think about investing in a dumbbell rack. Here are some of the reasons why that rack will come in so handy.

Keeping Your Weights Organized

The basic function of a dumbbell rack is to provide storage space for your dumbbells. It’s not just about making sure they are all kept in one place when not in use, although that’s a good thing. The design of the rack makes it much easier to organize the weights by size. That makes it all the easier to tell when you’ve used a set and not placed them back in the rack, or to find something that you need for a particular type of exercise.

If you are not buying a full set of dumbbells at first, the right type of rack ensures that there is room to expand your collection later on. When the time does come to buy a few more, it’s easier to glance at the rack, make a note of the sizes you already own, and order more than are a little larger without ordering any duplicates.

Organize the weights any way you like. While most people prefer to organize by weight, you can just as easily organize by the order in which you use them. With a two-tier rack, use the top tier for the weights you usually use first, then place the ones you use last on the second rack.

Easier to Keep Track of Your Weights

If you’re the type of person who tends to set things down without thinking, you know how frustrating it can be to look for those same things when you need them next. The nice thing about residential and commercial dumbbell racks is that they give you a permanent place to store your weights. By positioning the rack so that it’s fairly close to where you are working out, it’s all the easier to walk a few paces and return the bells to the proper place. The fact that you can take one look at the rack and know when something is missing is also helpful, since you do want to keep track of your collection.

You Can Grab What You Need With Ease

Most people don’t like to wait, especially when they have built up momentum during a workout. It’s important to be able to go straight to your dumbbell rack set, select the dumbbells that you want to use right this minute, and keep moving forward with your workout. The fact that they are exactly where they are supposed to be means there is no breaking your stride or momentum. Instead, you can continue at the same pace. That’s important when you would rather not have anything slow down the process.

You’ll also find the quick retrieval of what you need helpful when trying to get in a quick workout on a busy day. During those times, every minute counts. You’ll be able to get in more of your usual workout in less time if you don’t have to stop and look around for the dumbbells that you need next. Along with allowing you to not have to skip workouts on exceptionally busy days, this also means you get to enjoy the good feelings that tend to follow workouts on days when you could use something to temper the stress and hectic pace.

The Racks Take Up Relatively Little Space

Have you ever been in a residential or commercial gym that did not have a rack for the dumbbells? With no rack, there’s a good chance that the bells were scattered throughout the workout space. That makes it all the harder to use the space effectively without having to constantly move a dumbbell out of the way.

By contrast, even small dumbbell racks add some order to the area. Instead of having to stop what you are doing to move something out of the way, the space for working out on a mat or performing a number of other exercises is readily available. Think of what that means in terms of using your exercise time more efficiently.

Some Designs Contain Storage Space For Things Other Than Dumbbells

While many designs for dumbbell racks focus specifically on providing storage space for your dumbbells, others have spaces that make it easier to organize and store some of your other equipment. Did you know that some designs have compartments that are ideal for storing your jump ropes or your boxing gloves? That’s a definite plus in a smaller home gym, since you do want to devote most of the room to workout space.

Think about the other types of equipment that you use regularly. Consider how having space set aside to store that equipment will affect your workout time. Along with making sure everything is easy to find, it also means you can keep the space tidy and ready for use any time you like.

They Help Keep Your Gym Space Safer

Up to this point, the focus has been on keeping things organized and making sure the gym space can be used without constantly looking for or having to move dumbbells. There’s another factor that you need to consider: safety.

Simply put, dumbbells that are left lying around make it more likely that someone is going to trip, stub a toe, or otherwise sustain some sort of injury while attempting to work out. Do you really want to run the risk of hurting yourself? How would you feel if you invited a friend to work out at your home gym and the friend tripped over a dumbbell?

The same is true with some of your other gym equipment. If you invest in a rack that also has storage space for some of the other smaller equipment, there’s no need to leave it laying around. You are less likely to trip over your boxing gloves or become entangled in your jump rope when you are trying to do squats. Overall, the right rack will go a long way toward keeping you safe.

View dumbbell storage racks as more than convenient places to store the bells when they are not in use. Think of them as one more way that you make the home gym safe for you and for anyone else who uses the space.

You Can Make Use of Vertical as Well as Horizontal Space

Did you know that dumbbell racks come in vertical as well as horizontal designs? This is important, especially if your home gym doesn’t have a lot of square footage. By being able to fit more bells into the space efficiently, you make it possible to broaden the scope of your workout and get more benefit from each round of exercise that you perform.

A vertical rack will typically provide space for more bells than the usual two or three-tier horizontal designs. The fact that you have more storage space for a greater number of bells will certainly serve you well in the year to come. The fact that the rack will also take up less space in your home gym is also a plus.

Think of how nice it would be to have a vertical dumbbell rack tucked into the corner of your gym space. That makes it all the simpler to have your weight bench nearby and maybe have some mats laid out for other types of workouts. You’ll also enjoy how you can arrange the bells on the rack so that the ones you like to use most often are at eye level.

Just as with a horizontal rack, you don’t have to fill up a vertical rack all at once. Feel free to start with a relatively small collection and then gradually add more weights when the need arises. The right type or vertical rack will ensure that there is always room for one more set when and as you are ready for them.

When was the last time you thought about investing in a new dumbbell rack? Even if the one you have now seems adequate, it never hurts to think about the future. Whether the plan is to expand your collection to include larger weights or you would like to restructure the layout of the gym to make better use of the space, there’s a rack out there that’s right for your home gym. Spend some time today comparing different designs. Pay close attention to the number of tiers, amount of storage space per tier, and whether a vertical rack would work better in your space than a horizontal one. It won’t take long to find one that will make your workout experience all the more enjoyable.

Posted in General

Guide On Bulgarian Bags

Written by SEO User Fitness Avenue Friday, March 15, 2019

A Bodybuilder Works Out With Bulgarian Bag

If you've ever looked into the idea of using sandbags as part of your workout, someone has surely mentioned bulgarian bags. These bags are among the most versatile equipment available today. The good news is that they are easy to master and can add quite a bit to just about any type of workout. Here are the important things you should know about Bulgarian bags, including how to go about se-lecting bags that are right for you.

What Is the Bulgarian Bag?

Sometimes referred to as farm bags, Bulgarian bags are sand-filled bags fashioned into a crescent shape. Unlike some sandbag designs, these bags are usually closed permanently. That means you cannot add or remove sand in order to adjust the weight. This basic design lends itself well to a number of options for upper and lower body workouts. They can also be worn while performing a number of simple exercises like push-ups or chin-ups. You can also use a bag while power walking or jogging.

What are Some of the Key Design Features?

Along with the bag’s shape, there are a few other features that make it functional for a number of exercises. The basic design includes two straps that are sewn to the exterior. These are adjustable and make it easier to secure the bag in position while wearing it around the shoulders.

There are also two handles included in the bag design. This makes it easy to use the bag for any type of exercises that involve swinging or spinning.

There is also a series of protrusions along the edge of the bad. These are relatively easy to grip, making it possible to use the bags for exercises designed to help strengthen the hands and wrists.

What Material is Used for the Bags?

Leather is often used as the material of choice for the bags. In particular, goat skin is considered the most practical choice for the leather. That’s because leather made using goat skin is finer, thick enough to hold up well, and the hide is generally considered tougher than other types of leather.

You will find bags that use a combination of leather and canvas. There are more bags appearing on the market that are made using heavy-duty canvas alone. While they do tend to be more affordable, the bags made with leather tend to last longer than the others. 

What Sort of Exercise Can You Do With the Bag?

A Bulgarian bag workout can take on many different forms. The bag’s versatility makes it ideal for all sorts of exercises. You can include it in different types of workouts including:

  • Strength training: the bags can be used with workouts focused on building muscle mass, endurance, and general body strength.
  • Cardiovascular training: from low to high intensity aerobics, it’s possible to include the bags in workouts designed to strengthen the heart and promote more efficient function.
  • Plyometric weight training: sometimes referred to as jump training, this type of workout focuses on short bursts of movements that challenge the muscles. This kind of rapid contraction workout can be augmented by wearing the bags around the shoulders or using them as weights for the arms or legs.
  • General fitness exercises: The bags can be worn while performing any activity designed to strengthen the body. That includes biking, performing chin-ups or push-ups, or just about any other general fitness exercise you can imagine.

Most Bulgarian bags come with manuals that outline some of the most commonly used applications. With help from a fitness instructor, you can identify several other ways to include the bags in your workout.

Should I Consult a Trainer Before Using the Bags?

If you already work out regularly, you might do fine to watch a few videos and learn the basics of how to use the bag in different exercises. Someone who is just beginning to get back into the habit of working out would benefit from working with a trainer to learn how to use the bags responsibly.

The goal is twofold: you want to learn how to hold or wear the bag in order to achieve the maximum benefit. It’s also important to not develop habits that would increase the potential for an injury. A trainer can observe your form, make any minor changes necessary, and ensure that you start out with the right approach to usage.

Bulgarian Bag Vs Kettlebell: Which is Better?

There are some who wonder if a Bulgarian training bag is inherently better than a kettlebell. The question usually stems from the fact that the basic kettlebell design does include a handle and that it can also be used for exercises involving spinning and swinging.

One aspect to consider is whether or not the exercise calls for something that’s more rigid than flexible. Kettlebells are made of metal or at least products that do not bend or shift. Depending on what you have in mind, that may be a good thing. On the other hand, the bags would definitely be a better choice if you needed something that was padded and a little less rigid.

In fact, it’s not a matter of which one is better, but rather which one would work best for the type of exercise you are performing. Certainly, the straps and handles included on the basic Bulgarian bad design make it safer and easier to stabilize for certain functions.

A more practical question is whether it’s possible to use the two devices at the same time. The answer is yes. For example, it’s possible to secure the bag around the shoulders while swinging the kettlebell. The result will help you get more benefit from the general movement.

If you’re not sure how to incorporate the use of both into a workout, talk with a trainer. Depending on the goal that you are attempting to reach, a combination may be just what you need to move forward faster and more efficiently.

How Much Does a Bulgarian Bag Weigh?

The bags are offered in several different weight ranges. They generally weigh from 11 pounds (5.0 kg) to 50 pounds (23 kg). Choosing the right weight depends on a few basics, such as your current body weight, your size in general, and the type of exercise you have in mind. Your current level of fitness will also be a factor.

So what is the best sandbag for training? A lot depends on where you are right this minute. What will work for a person who already works out regularly may be too much too soon for someone who is trying to get back into the habit. General health, the type of exercise you have in mind, and how much you can manage without causing any physical damage will all play a role in choosing which bag to use in the beginning.

Consider someone who is just beginning to work out again after being relatively inactive for the last several years. Assuming the individual is around 160 pounds and in reasonably good shape, a bag that weighs around 26 pounds would be a good place to begin. If that’s a little too much, dropping back to a bag of around 17 pounds would be fine. As the individual begins to gain endurance and some muscle strength, moving on to a heavier bag for some exercises will produce better results.

What Happens When Im Ready for a Heavier Bag?

The nice thing about these bags is that you will eventually find them too light for certain aspects of your workout. At that point, you will want to invest in bags that are heavier. Don’t think that’s the end of the bags you used previously. They may still be ideal for other forms of exercise.

The bags that you used to strap around your shoulders for jogging can still be secured to your legs and used to perform simple lifts. The bag can also be held when you do squats or sit-ups. This is especially helpful if you’ve not been adding any type of weight for more resistance while performing these exercises.

Even if you believe that you’ve exhausted all uses for those lighter bags, there’s always the option of selling them or passing them on to a friend. Since the bags are built to hold up well to a lot of use, someone else can definitely benefit from owning and using them regularly.

Are you ready for your first Bulgarian bag? Start out with one that’s a little lighter than you believe is needed. Learn how to use the lighter bag and become comfortable with including it in different forms of exercise. When and as you feel ready, move on to a heavier bag. In no time at all, the bag will be an essential part of the workout that you enjoy using whenever possible.

Posted in General

How to Choose MMA Gear

Written by SEO User Fitness Avenue Monday, February 11, 2019

Mixed martial arts have never been more popular. You are thinking about taking this route to getting in better shape. Along with determining which types of martial arts you want to pursue, there’s the matter of deciding what you need in the way of gear. Here are some tips that will help you choose MMA gear that will serve you well.

Which Mixed Martial Arts Have You Chosen?

So what do you wear to MMA? To some degree, it depends on what blend of martial arts you’ve chosen. In some cases, you’ll need to invest in traditional garb designed specifically for that particular art. At other times, the clothing you select will be similar to the outfit you would wear for any type of workout.

The best way to determine what sort of clothing you need for each class is to talk with the instructor. If there is the need for something special, the instructor usually has a list on hand. It’s not unusual for gyms offering MMA classes to have a shop on the premises that carries any specialty items their clients need.

For example, you want to include some type of boxing in your list of MMA classes. What kind of gloves do MMA fighters use? Depending on your class, you may need something simple like a set of sparring gloves. Perhaps you do need something with more padding. Since the right type of clothing and accessories will help you get more benefits from each class, it pays to invest in whatever the instructors recommend.

Material That Allows Your Skin to Breathe

While there may be some difference in the attire you select, there are qualities that each item must possess. One is material made using fibers that allow the skin to breathe. Proper air circulation is good for you on several levels. It helps to keep you slightly cooler during an intense workout. It will also be more likely to prevent perspiration from clinging to your skin. You’ll find that when you feel more comfortable it’s easier to concentrate on the workout and maybe even keep going for a longer period of time.

Remember that natural fibers like cotton are often a good choice. You’ll also find that some blends of synthetic and natural fibers will produce similar results. If you’re not sure which would be best, try purchasing one of each type. It won’t take long to figure out which one helps you feel cooler and a little more comfortable. At that point, you can buy a couple of additional outfits.

Form Fitting But Not Too Tight

With many workout clothes, it’s important that they not be baggy or ill-fitting. The extra material tends to get in the way and prevents you from getting as much benefit from those workouts. A better approach is to invest in clothing that conforms to the contours of your body. The lack of more material will make it easier to move with ease, something that will be important with just about any type of mixed martial art.

The thing to remember is that form-fitting does not mean that you need MMA shorts and shirts that are too tight. In their way, they can restrict your movements just as much as selecting baggy clothing. Something that fits comfortably and allows you to mover your arms and legs freely is what you need. Remember that you should also be capable of bending at the waist without anything digging into your middle.

Something That Wicks Moisture

As you check the material used for your workout clothing, find out if it’s been treated to wick moisture. That’s a great way to deal with the perspiration that is sure to happen as you work out. The material will help lift the moisture off your skin and hold it in the material. The result is that you are less likely to have sweat that ends up making your hands slippery or leaves you with that cold, clammy feeling. Instead, the wicking helps you remain a little cooler so you can enjoy the workout more.

Dont Forget Footwear

Much of your concentration is on the workout clothing that you select, but there’s something else to think about closely. That’s they type of footwear you choose for each class.

It’s true that some of your classes will not require any footwear at all. Other forms of mixed martial arts do require that you select footwear that provides additional stability to the ankles, includes soles that will not skid on different types of surfaces, and that conform to your feet without pinching the toes, or heels. They should be snug enough to not slip as you move; this helps to prevent chafing on the instep and other parts of the foot.

Cushioning is also something you should think about carefully. Some of your classes will take place in settings with nothing other than a thin mat between your feet and a concrete floor. Assuming shoes or boots are right for the type of class you are taking, make sure the cushioning is enough to absorb the shock of quick movements on hard surfaces. This eases stress on the feet and lower legs, and prevent muscle cramps and other issues that could impair your ability to get the most from the class.

Along with the choice of footwear, think about what kind socks you will wear. They should also do a good job of wicking moisture away from the feet. A good rule of thumb is to select the socks first and then wear a pair of them while choosing your footwear. This will ensure the fit is perfect.

Durability Matters

Remember that your workout gear will see a lot of action. That means it’s in your best interest to invest in clothing that is designed to hold up well. Focus your search on garments that are made with durable materials. Spending a little more for a shirt or a pair of shorts that’s made with higher quality fiber means you won’t have to replace your workout clothing as often.  It will likely feel better against your skin. You get more comfort and also save money in the long run.

Along with being the right type and style for your classes, they should also be easy to clean. Become a label reader and know exactly what process the manufacturer recommends to properly clean the clothing. Your best bet is to go with things that can go directly in to the washing machine and placed in a dryer after laundering. When possible, avoid anything that needs to be hand-washed or that could fade if you needed to use some sort of spot remover to get of stubborn stains.

Gloves and Your MMA Workouts

You’ll find that many of the classes that are available involves using some type of glove. Knowing how to chose MMA gloves depends on understanding what is appropriate for each of those classes. Here are some examples of gloves that may be helpful.

Competition gloves look quite a bit like the gloves use when lifting weights. Sometimes called grappling gloves, this design covers most of the hand while leaving the fingers mainly exposed. They typically make it easier to grip and provide some padding for the lower parts of the fingers and some protection for the knuckles. At the same time, the gloves are flexible enough that your range of motion is not restricted.

Sparring MMA gloves are great when you are engaged in any sport that involves fist-fighting. The gloves are ideal for working out with a partner. They include enough padding to protect the fingers and the knuckles from any type of damage.

Boxing gloves provide more padding than sparring gloves. That’s important since they provide additional protection for the hands.

What are the best MMA gloves for you? Take a look at the list of clothing and accessories recommended for the class you are taking. That will help you know what types to buy and even provide some help in learning how to use them properly.

What About Accessories?

The right kind of MMA gloves are only one example of the equipment and accessories you may need for different classes. There are a few other accessories that may apply.

Wraps for your hands are often included in lists of essential MMA accessories. The wrap provides a measure of protection for the hands even if the sport does not require gloves. That same kind of wrap can also be used to protect other joints if needed.

Expect to purchase different types of guards if you want to take certain types of classes. A mouth guard is ideal for boxing and a number of other arts, since it helps to protect the teeth. Shin guards are a must for any type of activity that would involve contact with an opponent. You will also want to ensure that you have some type of groin guard for just about every type of mixed martial art class one can imagine.

Are you ready to sign up for some MMA classes? Choose two or three that you think you will enjoy and that will help provide a whole-body workout. Once you sign up, invest in the right clothing, equipment, and accessories. It won’t take long to see why each of those purchases helps you enjoy more benefits from the classes and how they make it easier to avoid injuries.

Posted in General

Weight Plates Buying Guide

Written by SEO User Fitness Avenue Friday, February 8, 2019

Creating a home gym is on your list of things to do. In fact, you want the gym ready to go well before summer returns. By then, you hope to have lost a few pounds and packed on some muscle. In order to get the gym going, you need some beginner weights and at least one standard bar. If you’re not sure how to go about selecting weights that will be great in the beginning and also come in handy later on, use these simple tips as your guide to picking weights.

The Great Controversy: Concrete or Iron?

There are more types of weights out there than most people realize. There are even different materials to consider. It won’t take long to find that you have a decision to make: will you start off with concrete weights or iron ones?

You’ll come across some strong opinions about both types. A lot of experts will tell you that either option is fine when you are first starting any type of weightlifting workout. Some prefer the fact that the shell for the concrete weights are so easy to grip. Since learning how to properly perform each exercise is more important than the amount of weight anyway, you may want to invest in a few concrete weights for now and then think about iron ones as you begin to need something heavier.

Another approach is to start off with iron weights from the beginning.  They may seem a little more daunting, but they’re not difficult to use and the maintenance is also easy. In terms of maintaining a firm grip, the texture of the iron does make it relatively easy to pick up and add the weights to the bar. The bar itself is constructed to be easy to grip. As long as you keep the weight on each end even, managing to hold it correctly will be simple.

How Much Weight to Start?

How much weight is too much or too little? That depends on your current level of fitness. Remember that you are not competing with anyone else to see who can lift the most weight. Instead, the point is to start with something that makes it simple to master the routine while providing a manageable degree of challenge.

When you choose weight plates for the first time, it’s okay to not select the heaviest ones in the shop. Start with weights that you can pick up with relative ease while still requiring some effort on your part. Stick with those while you work on your form and ensure you are performing the exercises properly. As you begin to tone and build muscle, you can always begin using additional weights.

This means investing in a set of graduated weights. That simply means the weights in your set allow you to add a couple more to the bar from time to time as the workouts begin to get a little easy.

Your Fitness Goals: How They Influence Those First Purchases

What exactly do you want to accomplish with your lifting at home? Maybe you would like to add more mass to your upper and lower arms. Perhaps the plan is to build up your shoulders or use the weights to add more definition to the chest. These are important factors to keep in mind when you select those first plates for your home workouts.

If you’re not sure which ones will work best, never hesitate to ask for help from a trainer at a local gym or a friend who already includes weight lifting in his or her workouts. There are even videos online that will provide tips on choosing weights and performing routines designed to strengthen different areas of the upper body.

Dumbbells: A Great Place to Begin

All this sounds great, but are you ready for free weights and some type of bar from the very beginning? Even if you do want to go ahead and invest in your first set, there’s another type of weight you want to purchase: a set of dumbbells.

In many ways, those dumbbells will help you get more benefits from that barbell set. They can be used to tone and strengthen the muscles all along your arms and shoulders. There are also plenty of toning exercises that you can do with dumbbells that would be more difficult to try using free weights. Pick up a set and begin with them. It won’t take long to see why they work so well with the other weights you’ve bought for the home gym.

Understanding the Difference Between Standard and Olympic Weights

You’ll hear a lot of terminology while trying to find that perfect barbell set for the home gym. One in particular will come up quite a bit. Just what is the difference between standard and Olympic weights?

It’s actually a very simple difference: the holes in the middle of the weights are not the same size. Standard weights have holes that are smaller than their Olympic counterparts. In terms of the total amount you will lift or even the materials used for the weight plates, there are no other differences worth mentioning.

While a simple difference, it is one you need to keep in mind. Select one and stick with it. Doing so means you will be unlikely to try to use Olympic weights along with standard weights. Along with the mismatched fit, you’ll also find that the weights slip easier. That makes it hard to perform your routine.

Why the Bars Make a Difference

Do weight plates fit all bars? Since you now know the difference between Olympic and standard weights, the answer to that question is obvious. That means you always want to choose a bar that matches the type of weight you’ve chosen to purchase.

Above that, there is more than one type of bar to consider. All in all, there are nine different types. As a beginner, you will likely want to focus on using one or two of the four most common bars.

The standard bar is as simple as one can get. If you’ve lifted weights in a fitness centre, this is most likely the type of bar that you and everyone else was using. As the name implies, the standard bar is the ideal thickness to use with standard weights.

There’s also an Olympic bar that is also a simple design. The only difference between it and the standard bar is that it’s the right thickness to support Olympic weights and ensure they are firmly in position.

You may also want to think about investing in what’s known as a yoke or squat bar. This one comes with a yoke positioned in the middle of the bar. It will fit easily around your neck and rest on the shoulders. The balance this provides makes it simpler to perform squats while adding more weight to increase the resistance. If you would like to use weights to strengthen your core and legs as well as your upper body, this is a must for your home gym.

Finally, think about getting a hex bar. Also known as a trap bar. This design makes it simpler to load the bar at each end, then step into the device. You’ll find this is helpful for a number of different routines.

Adding Weights to Your Collection

The weights you purchase at first will not become obsolete as you begin to build strength, muscle mass, and endurance. There will still be ways to use them as part of the routine. Even so, the day will come when you need to add heavier weights to your collection.

A key to knowing how to choose weight plates is knowing when you need something more. Always select designs or types that match what you already have in the home gym. At some point, you will need a rack to keep all the weights arranged by size and poundage.

Dont Forget the Bumper Plates

While you’re shopping, remember that you will need bumper plates. These are simple plates that make it safer to drop the loads after lifting. Rubber is the material of choice since it’s durable and will hold up well to a lot of use.

The training bumper plates, along with the original Olympic plates, are generally the same dimensions as the other weights you add to the bar. Select the size and the arrangement of the plates so that they will easily absorb more of the shock when you drop the loaded bar back toward the floor.

As with any type of weight-training equipment, it’s important to compare different brands and choose the one that’s will hold up well over time. Ideally, they should last as long as the iron weights you’ve selected for your workouts.

Remember that not all weights are of equal quality. It pays to spend a little more money and invest in a set that is designed to hold up well to a lot of use. When you see a set that seems to have all the qualities that you want, do some research first. If the reviews and recommendations that you find online and get from your friends who are avid weight lifters are all positive, buy your first set. Use them several times a week and you’ll be happy with what you see in a month to six weeks best weight plates for home gym

Posted in General

What are Bulgarian Bags Used For?

Written by SEO User Fitness Avenue Friday, January 11, 2019


Bulgarian bags are exercises devices that come in a crescent shape. As with other types of bags used in workouts, they are typically filled with sand. The great thing about Bulgarian bags is that they can be used to increase the results from a number of simple exercises. Here are some examples of how you can put the bags to good use.

Add Weight For Your Squats

When people ask “what are Bulgarian bags" and receive an answer, the next logical question is “how much weight can the bags hold?" They may have a capacity of as little as 11 pounds or as much as 50 pounds. That makes them an idea choice for using during squats.

Simply place the Bulgarian bags around your neck and perform the squats as you normally do. A variation is to hold the bag close to your chest while in the upright position and then extended it outward as you go into the squat. Return it to your chest as you go from a full squat to standing upright. Repeat as much as you like.

Toss Them Like a Medicine Ball

The basics of the Bulgarian bag make it an easy substitute for a number of other kinds of exercise equipment. For example, if you like to toss a medicine ball around with a workout partner, you can do the same with the bag. The crescent shape makes is easy to toss and to catch. You’ll find some tips on how to use the bag in this manner with just about any Bulgarian bag training system.

Make Them Part of Your Step Aerobics Workout

When it comes to using something to add a little more weight during your step aerobics, Bulgarian bags are the way to go. In the Bulgarian bag vs sandbag comparison, you’ll find that the shape makes it easier to wear the Bulgarian bag around your shoulders. That helps to provide even more resistance as you step up and down, which in turn helps to challenge your legs and your core to a greater degree.

Use Them During Push-Ups

So what are Bulgarian bags and how do they add more challenge to exercises like push-ups? With a bag around your neck, there is more resistance when you attempt the up and down motion common with this kind of exercise. It helps to increase the effectiveness of the push-ups by toning shoulder and arm muscles. The effect also ripples down your chest and provides a little more resistance to your abdominal muscles. You’ll find suggestions on how to get the most from this approach in any Bulgarian bag training system guidelines.

They Work Well for Chin-Ups Too

Just as they work great for push-ups, you’ll find that the design basics of the Bulgarian bag also help with increasing the results from doing chin-ups. Drape the bag over your shoulders and perform the exercise as usual. The additional resistance helps to build neck muscles, works your shoulders, and certainly increases the benefits to your arms and even your chest. Combined with your body weight, it’s obvious that this device will come out on top of any Bulgarian bag vs sandbag comparison.

Around the Neck for Running in Place or Just Running

Bulgarian bags are great for any type of workout that involves running. Perhaps you routinely run on a treadmill or run in place. With the bag around your neck, you increase your heart rate while also providing more tension for your legs. The same holds true if you decide to go jogging instead. If someone asks you what are Bulgarian bags and do they make a difference while running, you now know the answer.

Power Walking Works Too

Just as they work well for running, the Bulgarian bags will add some benefits to your power walks. As you quickly walk during at least a 30-minute period, having the bag draped over your shoulders creates additional tension for the legs. That in turn also helps to tone and strengthen your core. In the Bulgarian bag vs sandbag, you can bet that this crescent-shaped device will provide more benefits and be easier to keep in place.

Swing Them Round and Round

One of the basics of the Bulgarian bag is the versatility of the device. Do you perform a few exercises that are designed to work your rotator muscles? They likely involve swinging something in a circular motion. You’ll find that the design of the bag makes it ideal for this purpose.

Look at any Bulgarian bag training system and you’ll find instructions for swinging the bags in wide circles. You can grip a bag with both hands and swing it in front of your body. You can also opt for smaller bags that can be manages with one hand. Hold one in each hand and swing each arm in a pattern that is similar to the movements you would use while swimming.  Along with providing a reasonable amount of resistance, this exercise is also a great stress-breaker.

Dont Forget Leg Extensions on a Weight Bench

Within any Bulgarian bag training system, you’re sure to find instructions for using the bags while performing leg extensions. You can sit on a weight bench for this exercise or in any type of straight-backed chair. Place the bag over your ankles and then slowly lift and extend the legs. Hold the fully extended stance for a count of five, then slowly return to the original position. The workout will help build leg and thigh muscles.

So what are Bulgarian bags and why should you include them in your arsenal of resources for workouts? They are one of the simplest and most versatile pieces of equipment you could own. In terms of a Bulgarian bag vs sandbag, they are easier to grasp and stay in place with less effort. Invest in one or two sizes today and see what you think. It won’t take lone to see why many people find the basics of the Bulgarian bag easy to master and wouldn’t think of working out without them.

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