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Best Grip Strengtheners for Hand and Arm Exercises

Written by SEO User Fitness Avenue Tuesday, January 19, 2021

Getting a good workout is more important than ever. Whether it’s to get your mind off of a hard day’s work or to help build you the dream body you’ve always hoped for. On the other hand, maybe it is just to stay in shape because you know that if you miss even one session you’ll have an excuse for every subsequent one and in no time at all, you’ll lose all the gains you’ve made so far up to this point. Whatever your motivation, at a time when public facilities have closed down to the public and the weather outside is, to put it kindly, not favourable for a lot of physical activity, simply waiting it out is not an option.

It is for that reason that home gyms and gym equipment sales have experienced a spike in recent months with people nationwide determined to make the most of their time during a lockdown that seems to have no end. One of the ways people have been keeping themselves in shape is with, believe it or not, grip strengtheners. At first glance, these small wrench-sized objects seem to be very niche in their effectiveness. However, there is in reality a whole slew of benefits that come with grip strengtheners besides the obvious ones.

Why Do I Need Grip Strengtheners?

Grip strength is not simply lifting heavy loads when for instance working at a construction site or moving into a new home, it is also linked to your long-term health. One study published by the Prospective Urban and Epidemiological Study (PURE) discovered a link between grip strength and cardiovascular disease. A patient’s grip strength was an indicator of their overall muscular strength. A person’s muscular strength has been attributed to the likelihood of cardiovascular diseases such as heart attack, stroke, and other forms of heart disease. This is due to the heart being itself a muscle and a healthier musculature means a stronger and healthier heart that is better at withstanding stresses that can lead to the various forms of heart disease. 

A skeptic may say that grip strength isn’t directly linked to healthy musculature and working out the rest of your body will have the same effect of reducing your risk of cardiovascular disease. What we say to those people is that when working out, people should have a balanced regime. For instance, when an individual works out one muscle group intensively but doesn’t touch another or works out one arm far more than another, it results in a muscle imbalance. Muscle imbalances are very unhealthy and can lead to limited mobility, pain and can increase the instability in your body which increases the probability of joint, ligament, bone, and muscle injury. In short, having a healthy body means working out all muscle groups and working out one can help you in another. For example, a greater grip strength can allow you to lift heavier weights that you otherwise could not have, not due to lack of strength in your biceps but due to your forearm and wrist.

The Different Types of Grip Strengtheners - Which Ones Should I Use?

  1. Iron Hand Grips: These are more often than not the models used by experienced individuals or professional athletes. The iron composition of the hand grip offers a much larger capacity for resistance which is what trains the wrist and forearm. Iron hand grip models start off from 45kg(100lbs) all the way up to 160kg(350lbs)! Bodybuilders and sports in which the forearm is heavily involved such as tennis, golf, and basketball athletes all use iron hand grips on a regular basis. Their high quality aluminium handles allow for easy handling and an effective workout.
  2. Adjustable Hand Grips: These are far lighter and also more portable than their iron cousins. Adjustable hand grips as per their namesake have a wide range of resistance available to you starting from 10kg(22lbs) to 40kg(88lbs). These can be used solely for sports but on the lower end can also be used for rehabilitation purposes or simply maintaining grip strength during aging. The flexibility designed in these grips allows you to pick and choose your training intensity based on your condition.
  3. Wrist Strengtheners: While not hand grips, these serve the same function of improving our forearm muscles and wrist strength. These are the best option when it comes to portability due to its high density comfort-foam grip and light frame. Wrist strengtheners also come equipped with adjustments to the resistance with their adjustable tension bar and custom hand/arm guide that lets you set up your wrist strengthener to perfectly suit your body dimensions. All of these features wrapped in one package along with dual action compatibility makes wrist strengtheners a hot choice for everyone from pro golf, tennis, and basketball athletes to your average Joe down the street looking to complement their workout routine. All of this and more is available for purchase for less than $10!
  4. Fat Grips:  Fat grips are essentially thick bars that you can fit onto your regular bars during exercises for anything from dumbbells and barbells to kettlebells and pull-up bars. They are composed of a military grade compound that is similar in durability to heavy duty rubber so you won’t have to worry about tears or needing a replacement anytime this century. When you have a regular 1 inch handle, you can comfortably wrap your hand around it to lift the bar. However, if you made that handle twice as thick, the same weight becomes far greater of a challenge.
    These grips are used in order to make the most out of your weight set and are popular amongst top sports players such as in the NFL and bodybuilders. Studies have confirmed that over time a thicker diameter bar results in greater muscle activation and an increase in muscle size and overall strength. Available sizes are 2 inches, 2.5 inches and 3 inches with the higher-end ones being only recommended for hardcore bodybuilders or very advanced lifters.

Summary

There is no such thing as a best grip strengthener since everyone’s condition and priorities are different. For some, grip strength is a matter of training for their next sports event, for others, it is to realize their full potential in the gym and for yet more, simply a way to combat old age. Iron hand grips and fat grips are your go-to options for professionals which offer the greatest resistance towards muscle building. Adjustable hand grips are a lighter alternative which is better for the less experienced or for those who aren’t in it for the strength training portion. Finally, with the latest technology, wrist strengtheners offer an incredibly lightweight and adjustable frame and tension for your average gym goer all the way up to your professional sports athlete. If you want to learn more, visit https://www.fitnessavenue.ca/zhg/hand-grips to find high quality, affordable fitness gear shipped right to your door today!

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Online Yoga Classes during the Pandemic

Written by SEO User Fitness Avenue Tuesday, January 19, 2021

Exercise is important to maintaining your physical health. That is a claim that nearly everyone can agree to. The differences lie in what pathway people prefer to take to reach their desired goals. Some people want to work out their upper or lower bodies to improve their self-image, some more do it to please someone else in their lives and others simply do it to stay healthy. Whatever the goal and the reasoning behind it, the ongoing pandemic has made keeping up with your fitness goals harder and harder by the month. Currently at the time of writing in the winter of 2021, the government has instituted a new province wide lockdown and stay at home order whilst the weather outside remains too cold, wet, and dreary for running or playing sports.

All these new restrictions have put strains on people’s careers, livelihoods, families, and relationships, all of which has caused an increase in rates of stress and anxiety nationwide. The next step is to ask how to cope. One of the best ways to decrease stress and anxiety levels is to think less. The process of thought is one of suffering since it is often worrying about that which you cannot change. People tend to do this through distractions, namely physical activity, hence sports. The problem with many sports is that they require specialized equipment and a large open space which are things that are in short supply nowadays. The second problem is that it demands a lot out of a person physically and for someone just getting into exercise, taking a leap into an intensive sport too quickly may do more harm than good. That is why many have been in recent years flocking to yoga.

The Benefits of Yoga

Besides the straightforward benefit of improving your balance and flexibility, yoga offers a whole host of health benefits.

  1. Reduced Levels of Stress and Anxiety: Studies in the National Centre of Biotechnology Information have proved this and this is linked to exercise’s remarkable ability to influence the human body. This is because it results in the decreased secretion of cortisol, the body’s stress hormone and in a controlled study group after a three-month yoga program, participants reported significantly lower rates of stress, anxiety, fatigue and even depression.

    Another study was also carried out on women who were suffering from PTSD (post-traumatic stress disorder) and found that after ten weeks of practicing only once a week, 52% of the participants no longer met the criteria for PTSD at all!

    While these are some benefits that an individual may feel right off the bat, there are many more on the physical side. The mind and body are always connected and a positive change in your mind may very well affect your body’s condition. This decrease in stress and anxiety has also been linked to reduced inflammation. This reduced inflammation may also be a symptom of something else that yoga can be thanked for.

  2. Improved Cardiovascular Health: The heart is the lifeblood of the body and a healthy cardiovascular system is one of the foundations of a healthy organism. High blood pressure is linked to numerous types of heart disease such as diabetes, heart attack and stroke which are the 2nd leading cause of death annually nationwide. A study of 113 yoga participants with heart disease showed a 23% reduction in their cholesterol levels and 47% of patients experiencing the progression of their heart disease stop.

  3. Improved Sleep: A final and extremely pervasive problem that yoga helps tackle is insomnia. Insomnia and poor sleep quality in general has been linked to aforementioned factors such as stress, anxiety, and high blood pressure. Yoga exercise has also been shown to increase the production of melatonin, a hormone that regulates the body’s sleep and wakefulness cycle.  Participants on average reported falling asleep faster, sleeping longer hours and most importantly, feeling more well-rested in the morning.

Getting Ready - What You’ll Need

Let’s say you’re convinced; you have never tried yoga before or haven’t done it in a while but you’re determined to start now. What toolkit will you need to work with before you go out on your adventure into the world of connecting with your inner chakras?

In all honesty, yoga, founded in northern India nearly 5000 years ago and for thousands of years has been practiced with nothing except the participation of your body, mind and spirit. In the modern day, however, people tend to tweak tradition and have some things available in their toolset.

  1. Yoga Mats: Yoga mats can be seen everywhere in yoga sessions and finding the right material and size for you is important. With the restriction of living in homes of wood, cement, and brick, it’s hard to find a comfortable place to lie down on the ground and stretch. Make sure when purchasing a yoga mat that the material has a textured grip which reduces friction and prevents your hands and feet from slipping while in poses.
  2. Mat Towel: The textured grip featured in yoga mats is helpful up until a certain point. If you’re the type of person that tends to sweat often, you may find your mat losing traction because of your sweat. In that access, make sure to have a towel on hand to wipe down your mat every so often. Slipping can result in injury so keeping yourself safe should be priority number one.
  3. Loose and Breathing Clothing: As with any form of exercise, you want your clothes to give you the greatest freedom of movement as well as allowing air to circulate around your whole body to prevent you from overheating. That’s why we assume you’re not going to our yoga session in jeans and a suit. Try a tank top and shorts or specially made yoga leggings.

Pilates Balls - Why Do I Need Them?

They pop up everywhere in the media associated with yoga but at first glance they seem quite strange. They look more like a children’s plaything rather than something to exercise with. However, just as with many other things, looks can be deceiving. The large Pilates balls you have seen are actually only one type of Pilates ball called a physio ball. These are generally used for sitting or lying on and can help you find proper posture, increase your abdominal and back muscle strength as well as increasing your lower back mobility.

A smaller set of Pilates balls called Triadballs are generally 20 to 30cm long and are used more often for core and lower body workouts. They can be positioned underneath your lower back, in between your thighs or on top of your abs, anywhere that best suits that particular exercise. Additionally, there is a wide range of Pilates balls that range in size down from the physio ball to Franklin balls which are small enough to fit in your hand and are used for wrist and forearm exercises.

Conclusion

The possibilities are endless with you at the helm of your yoga adventure. Pilates balls of all sizes offer various takes on traditional exercises for strengthening the various parts of the body. These can be used to enhance your yoga experience and be your path towards a happier, healthier, and more active lifestyle. If you’re interested in purchasing high-quality, affordable yoga equipment, visit https://www.fitnessavenue.ca/zyg/yoga-pilates for more info today!

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How to Build Muscles at Home

Written by SEO User Fitness Avenue Tuesday, December 29, 2020

The lives we live today are not the same ones that humans were built for living. Everything from the fridge, a room away from our beds, the cars we use to get to work and the chairs across from desks on which we spend hours working day after day. The whole environment is built around inactivity and sitting down. The lack of physical activity has resulted in a spike in obesity and cardiovascular diseases in the developed world with 26.4% or 8.3 million Canadian adults registering as obese in 2016. Heart disease which includes causes such as heart attack, stroke and diabetes are the 2nd leading cause of death in Canada and are all correlated with obesity.

The struggle before was how to get humans to rest more to live longer. Now, on the other hand, the struggle has become how to get humans moving again so as to live longer. Modern medicine can only do so much when we are fighting against our biology in this modern world we have built for ourselves, as the new popular saying goes: "Sitting is the new smoking." Nowadays, staying fit means planning in advance to make time in our day for physical activity. Normally, this is far easier for everyone involved, after all, the sun is shining, your community centre or local sports club offers all sorts of amenities.

Unfortunately, the current landscape of winter as well as a COVID-19 lockdown has gotten rid of these prospects. That is why it's more crucial than ever to be able to have the time and space to exercise while not being dependent on outside factors. That way, only you can be held responsible and everyone's bag of excuses for missing out on a workout gets immeasurably smaller when the only thing you have to blame is yourself.

The Benefits (i.e. Besides Looks and Bragging Rights)

Lots of us want to bulk up in certain areas to have that perfect look when we flex in the mirror, whether that's arms and chest for some or glutes and legs for others. However, at the end of the day, those aren't the most important benefits of exercise. For one, anaerobic exercise (exercise centered around short length high intensity bursts designed to build muscle mass) are responsible for a whole host of other potentially life-changing health benefits.

1.Managing your Blood Sugar: Avoiding preventable diseases such as diabetes is a must and working out since working out trains your body to better store carbs. When you don't exercise, your blood sugar increases and you store the carbs as fat.

2.Building Strength and Stamina: Working out works your nervous and muscular systems by making them more efficient in how they use the muscle tissue they already have. That's why in the first few months of strength training, you may not gain any muscle. That's because in reality your body is learning how to use the resources it has more efficiently.

3.Supporting Your Joints: When you don't use something, it becomes less proficient. Your muscles, bones, and joints atrophy over time if you don't use them. Stimulation is key to maintaining your body's physical shape. When it comes to your joints, working out is crucial to reducing your risk of injury.

4.Muscle Health = Bone Health: As muscle grows, your bones need to adapt to compensate for the increased pressure they're put under. Consequently, your bones will grow, it is a sort of resistance training for your bones. This healthy bone growth is key to decreasing the risk of diseases such as arthritis and osteoporosis later in life.

5.Controlling Body Fat: Muscle burns roughly three times as many calories per pound as fat which means the more muscle you have, the harder it is for you to gain fat. This is due to muscle being linked to a higher metabolism. The key to being healthy isn't starving yourself but having a body that's able to better absorb the food you're putting into it.

Creating Your Own Personalized Gym

When deciding on what to purchase to accessorize your workout area, you need to first get a picture of what it is you're hoping to achieve. Are you looking for a specialized workout routine that involves bulking up your upper body, a routine that specializes in your lower body or perhaps you're unsure and you want to take a well-rounded approach by focusing a bit on everything. Whatever your path, you always want to get the most bang for your buck. That's why finding the most versatile equipment is the path to success.

Push up Bars: If you're looking for a comprehensive upper body workout, a good place to start are push up bars. The beauty of push up bars is they allow you to do a myriad of exercises while also putting less strain on your wrists, especially if you are exercising on a hard surface. Anything from pushups to mountain climbers to L-sits and tricep dips are all possible with this little tool. It might not seem like much but the first step should always be to get the basics down before graduating to more advanced equipment.

Dumbbells: These are probably one of the most versatile pieces of exercise equipment you are bound to find. Anything and everything from bench press and bicep curls to shoulder presses, calf raises and lunges are possible. Nearly every major muscle group can be touched on with dumbbells with different weights being better suited for different muscle group exercises. If you're ever in doubt, just know in advance that you can't go wrong with dumbbells.

Sometimes though you just want to get on with your life and you feel like you don't need a gym. Maybe you're a go getter and are willing to take long brisk walks or even runs through the chilly winter cold. For that, we commend the effort. However, there's an interesting piece of equipment that you could use that isn't talked about enough, weighted vests. Ranging in weight from 10lbs to 150lbs, you can pick your size and weight and make your outside expeditions twice as effective!

Conclusion

The script is yours to write on how you choose to build muscle at home. Regardless of your decision, it's self-evident that our daily routines are not enough to achieve or maintain the physical well-being you strive for. When picking out equipment for your home gym, make sure to touch base on as many muscle groups as possible and to look at the big picture. If you want to learn more or purchase affordable, durable, and reliable equipment, go to https://www.fitnessavenue.ca/ today! We promise we won't disappoint.

Posted in General

How to Stay Motivated During Winter

Written by SEO User Fitness Avenue Tuesday, December 29, 2020

Staying motivated is always something that we struggle with from time to time. Whether it's finishing off the next project at work with the deadline looming a week from now but you decide to kick your feet back and relax or you wrote down on your New Year's resolution that you'll commit to going to sleep at 10pm and waking up at 6am to be more productive, people don't always do what comes out of their mouths. After all, it is far easier to say what you need to do rather than actually doing it. That can be especially difficult when our bodies and the environment are working against us to prevent us from achieving what we know we can achieve. Have you ever had a brilliant idea or an ambitious goal that you have already fully charted out and can see the long-term benefits of it only to sit down on day one to work on your master plan and decide that today just isn't the day. That's fine, you tell yourself, you can do it another day. Unfortunately, as we all know, that day never comes.

Why Am I Feeling This Way?

While at the end of the day, we are our own masters, there are external factors that influence how we behave. For one, the weather. Exposure to sunlight is known to increase the brain's release of a hormone called serotonin which functions as our mood stabilizer and acts as one of our 'happy' hormones. During winter months, the average amount of sunlight we get is far lower than during the summer months and that is due to three primary factors.

1) The first and most obvious is that the days are shorter and nights longer during the winter months rather than summer months with the shortest day of the year being in the second half of December. 2) The second factor is the increased chances of overcast weather in winter months as compared to the summer months. 3) Finally, the cold weather outside generally stops people from spending too much time outside which limits our exposure to sunlight. All of these reasons result in us generally feeling gloomier or down than when the sun is shining from 6am to 9pm.

One can be sure that many of you may agree with the aforementioned statement but you of course don't want to be slaves of the weather. You want to be motivated and productive 24/7 and 12 months a year. Well good on you! Knowing the right tools you need to get your brain have its game face on is exactly the building box you need to achieve your goals. You don't want the weather outside to dictate what you can and cannot do. Here's how to take control.

So Long As You're Moving

Humans are built for movement. Everyone can agree on the fact that sitting in an office typing away at a computer for 10 hours a day, 5 days a week isn't something that benefits your health. Movement, of any kind, is essential to our wellbeing. Our bodies and brains are built for physical activity and the sedentary lives we live today that revolve around driving to work while sitting in a car, working in a chair at a desk, driving back home while sitting, coming back home to eat and watch T.V. while sitting, going to sleep, and repeating the cycle. Do that for 10 years of your life and you start feeling demotivated, burnt out and putting on weight.

Going to exercise should be based on your physical limitations regarding your age, current physical condition, and amount of time you have on your hands. Simply any type of exercise results in significant changes in your brain chemistry that make you feel alive again. Scientists have studied the brains of individuals before, during and after exercising and have discovered that the brain releases chemicals called endorphins during exercise. Endorphins are feel-good hormones that reduce your perception of pain. They are actually quite similar to morphine, believe it or not. This increase in endorphins through exercise has been shown to lead to a host of health benefits such as improved sleep, especially when exercising in the morning, lowered levels of stress and anxiety, physical benefits (obviously), and a reduction in appetite.

Where Should I Get Started?

Many people's first instinct might be to go for a run, decide to go more often to their local swimming pool or even join a sports club, all great options. The only catch; everything has been closed down due to the province-wide lockdown in effect since December 26th (Boxing Day). The impact of the coronavirus can be felt far and wide and this is no different. The best solution is finding an alternative which allows you to not depend on your local community centres, clubs, or weather. Something you can do on your own, at home, whenever you feel like it. A personal home gym.

Buying exercise equipment can be a difficult choice for many who are concerned with the specifications of the material they buy online without being able to physically see the items until the package arrives. If you don't already have a home gym, you probably aren't a seasoned pro so here are some basic guidelines to follow when making your home gym.

1. Bigger Isn't Always Better: Getting the heaviest weights that you can manage and doing the maximum number of reps per set until you physically can't anymore may seem like the right strategy to break down your muscles and build new ones but it is not the most effective tactic. Try instead to purchase something mid-range in that you don't have too much trouble lifting it. Instead try going for consistency by doing more sets. Repetitive exercising with low-to medium weights is more effective at building muscle than short bursts of lifting very heavy weights and also carries a lower risk of injury.

2.The More the Merrier: Prioritize equipment that will give you the most benefits. The end goal should be a full body workout since prioritizing a specific region such as arms and chest will neglect the rest of your body. Versatile equipment can mean exercising anything from your triceps to your back and from your chest to calves.

One example is dumbbells. Bicep curls, shoulder presses, one arm swings, lunges, you name it, you can do it with dumbbells. As one of the most versatile pieces of equipment, they're definitely a must-buy for your new gym.

Another example is weight plates. Lateral raises, squats, overhead presses or even ones as unique as holding the plank whilst moving over a stack of plates one by one from one side to another. In short, the possibilities are endless.

3.Price to Product: The material you purchase and the brands you pick should ultimately depend on how often you plan on using your home gym. If the answer is once a day or every other day, you don't need to find high-grade exercise equipment. That is something you should look for once you already feel very confident and experience in what you're doing to make that kind of investment.

Conclusion

Finding what works for you is something only you can discover. That's why it's essential in the beginning to start off with a wide range of possibilities before narrowing it down to what you want to focus on most. When it comes to staying healthy, active, and motivated, being more general and spread out in your workouts is key. Don't overwork yourself but also make sure to keep the routine and not slack off. When exercising, keeping the status quo will mean gradual improvement over time and you feeling better no matter if the sun is shining in July or a blizzard is blowing in January. If you want to beat the winter blues, come to https://www.fitnessavenue.ca/ to see how you can bring your workout to the next level.

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Commercial Gym Flooring: What You Should Know

Written by SEO User Fitness Avenue Tuesday, November 24, 2020

Whenever you ask someone what type of work goes into a project, you expect to get a multi-layered answer. Planning, networking, discussion, blueprint, rough work, revision and presentation. Not everything is as clear-cut or as obvious as it may first seem. This is equally true when it comes to a gym, that being both commercial and home ones. It’s not always about the equipment you put in your gym that transforms into the place you’ve always imagined it to be.

Even the seemingly the smallest of details can have a subtle yet very significant factor in changing the experience as a whole, whether for the better or for the worse. Regardless, gyms, both commercial and home have been transformed from a novelty into a trend into a society-wide phenomenon that seems to be staying here for the long-run. Here are the numbers. At the end of 2019, the fitness industry accumulated $94 billion in revenue according to a IHRSA (International Health, Racquets and Sports club Association) global report with health clubs on pace to reach 230 million members by 2030. These meteoric numbers correlate with a massive growth rate in the industry over the course of the past few decades as people have become more and more aware of their health and making time in their day to take better care of it in an age when that has become ever more important.

In the United States, the number of health club members increased by 37.1% from 45.6 million in 2008 to 62.4 million. Boutique fitness studios have posted even more impressive numbers with the amount of memberships growing by 121% from 2013 to 2017! In summary, people want more fitness options and they want them now! That’s good for you if you’re planning on opening up or renovating your fitness studio/gym or maybe you’re looking to do a bit of DIY and create your own home gym. If that's the case, welcome to the crowd.

Why Flooring Is Important

It’s always the little things that matter and gym flooring, no matter how subtle it may seem, does carry that impact. A gym floor needs to be suited to the exercises that your patrons are going to be carrying out and to be soft and absorbent enough to protect their joints. After all, you don’t want to be liable for someone getting an injury while using your facility or likewise you don’t want to be the person getting the injury. 

You want to depending on the situation have flooring that is very sturdy and stable such as concrete or very soft and shock/impact absorbing such as foam. Other factors such as traction, grip and of course, cost are important. Remember this, before setting up a commercial or home gym, the flooring is what is installed beforehand, not the machines.

Which Flooring for Which Situation?

Concrete: (Pros) The flooring option you probably start out with as your default option is concrete which tends to be the previously installed flooring left over from the builders of your studio and/or basement. You’ll need to apply a coat of anti-slip or non-skid coating to be able to have some traction. The benefits of concrete are first and foremost the price tag which is virtually non-existent. It’s also the most durable (i.e. long-lasting) surface and is easy to improve when it gets a bit worn out by simply applying a fresh coat of paint.

(Cons) There’s no impact or sound reduction for concrete flooring meaning your gym might become very loud if there’s too much foot traffic as well as be more likely to cause injury. Concrete flooring is also generally not the most visually appealing option and a lot of dust is generated whilst in use.

Carpet: (Pros) Carpet is one of the most affordable flooring options available and offers good traction and stability for users. It’s available in many different styles and colours so you can diversify and find the unique look you’re searching for.

(Cons) The downsides, however, are significant. Carpets lack durability which means that they will wear out much more quickly than other surfaces. They are also not water-resistant so in an environment with a lot of incredibly sweaty people who when tired chug huge bottles of water, you can imagine why it’s not a good idea. After a couple months, mold and mildew may spread and the carpet may begin to smell.

This option is the best suited for a home gym since the problem lies with the amount of traffic. Carpets are not suited for large-scale workouts on a consistent basis while at home, all of the downsides are reduced because it’s only you. In short, cutting costs and good stability, on a small scale.

Cork: (Pros) This is an eco-friendly and biodegradable material. It’s very good at absorbing impact and has good stability while also being quite comfortable. They are also quite affordable.

(Cons) Unfortunately, cork is not a very durable material and can be torn or ripped relatively easily. Similar to the carpet, it is better on a smaller scale since the fact that the material is less durable is minimized when you have only one person coming in as traffic. For a commercial gym, on the other hand, it doesn't pick up the slack.

Rubber Tiles: (Pros) You heard me right, tiles. Gym tiles are also a very popular flooring option because they deal with a lot of the problems posed with other types of flooring and are also not as rusty as concrete. Rubber tiles act as a sort of puzzle piece. They offer good impact reduction, are versatile, adaptable, durable, and resistant to wear and tear and are also water and odour resistant. These are designed with the crowd in mind.

(Cons) Unfortunately, not everything is too good to be true. These rubber tiles are fairly on the pricier end and the tiles can also be easily separated from one another creating gaps in the flooring. This problem tends to be solved by taping or gluing them down.

Foam Tiles: (Pros) These are one of the comfiest options on any gym flooring list when it comes to texture and they don’t disappoint. If you’re looking for something quick, you’ve found it. Foam tiles are very user-friendly and setting them up in your gym is not a hassle in comparison to the other options. They are inexpensive and also offer water and odour resistance for the inevitable crowds.

(Cons) Unfortunately they lack durability because of their soft nature and are also susceptible to being compressed when under a lot of pressure. In essence, heavy weights on foam tiles is not a good idea. They also lose their traction if they become wet.

Conclusion 

This is a just a list of a few of the options available to you when building your ideal gym. There are many more out there and finding the right flooring store to cater to your needs can be a hassle. If you’re interested in learning more about additional options as well as prices, visit https://www.fitnessavenue.ca/ to learn more today!

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