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The Best Canadian Dumbbells On A Bundle

Written by SEO User Fitness Avenue Friday, August 10, 2018

There’s no doubt that a set of dumbbells is one of the most versatile types of workout equipment you could own. The trick is purchasing the right ones for your current needs. Here are some things you should know in order to buy dumbbells that will help you enhance the workout effort and move you close to your fitness goals.

Understanding There’s More Than One Type of Dumbbell

You probably have a specific image of a dumbbell in your mind right this minute. That image is influenced by the type of dumbbells you’ve seen in the past. What you may not realize is there are more types and designs that most people realize. Taking things one step further, those different designs don’t always work exactly the same way.

There are important differences between round and square dumbbells. Rubber versus metal is another factor that influences how you go about using them to best effect. Adjustable weights require a slightly different approach from fixed weights.

Before you purchase dumbbells of any type, it pays to understand how each type works and which ones would work best in terms of providing the kind of workout you want. Once you narrow the range of choices down a little, you can move on to the next step.

Size and Weight Matter

With the style settled, move on to the size and weight that works best for you. In terms of size, you want something that is easy for you to balance and grip. The best results occur when you are able to control the dumbbell with relative ease.

Along with making sure the dumbbell is perfectly proportioned to ensure a firm grip, you also want to think about the weight. Where are you in your journey to being physically fit? If you are just starting out, begin with dumbbells that are light enough to handle but heavy enough to present a challenge without too much strain. As you begin to tone your muscles and increase your endurance, it will be time to graduate to heavier weights.

Proper Storage and Maintenance

Whatever decision you make about which weights to buy, think about investing in a dumbbell rack. The rack helps to keep the weights organized by size and weight. Since there are so many exercises you can do with these weights, being able to grab what you need quickly means your workouts will go more smoothly. It also means you have a place to put the dumbbell away once you finish with it. That’s especially important in a home gym where you may not have a lot of room to work out in the first place.

Working out with these types of weights can be a lot of fun, especially if you learn how to select and buy dumbbells properly. Put these tips to good use and it won’t take long to purchase dumbbells that help you firm up and build muscles with relative ease. Add a dumbbell rack to the purchase and you will be set for many hours of fruitful and enjoyable workouts.

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How To Bench-Press Your Way To A Longer Life

Written by SEO User Fitness Avenue Tuesday, July 31, 2018

There are plenty of different weight benches on the market today. Choosing the best one and using it properly will go a long way toward protecting your help and making it possible to live more years. Learning how to bench-press your way to a longer life is not as difficult as you may think. Here are some tips that will help.

Evaluating Benches and Weights

It’s hard to imagine fitness equipment that is more pure and simplistic than weights and benches.  While there are different kinds and using them will vary a little based on the design, your focus should be on purchasing the fitness bench and weights that suit you best. Think in terms of cushioning, size, total weight, and features that make the bench more versatile. The right press bench along with the right weights make it easier to develop the habit of working out. That in turn improves your fitness level and increases the prospects of living more years.

Learning the Correct Way to Use Them

You can spend time and money investing in the right benches and sport equipment, but the effort is wasted if you don’t know how to use them properly. You can find helpful videos online that provide tips for performing different exercises efficiently and with less chance of injury. If necessary, hire a personal trainer who can teach you the proper way to use a utility bench and help you select the best bench accessories. Proper performance will lead to better bone health and in turn increase your endurance. Both contribute to a longer life.

Be Consistent With Your Workouts

Your workouts will not provide much of a cardiovascular challenge, promote healthier blood flow, or provide the release of feel-good endorphins if you do not perform them on a consistent basis. Commit to using your press bench a specific number of times each week. You also want to use your fitness bench for a certain amount of time during each workout.

For example, dedicate yourself to working out each Monday, Wednesday, and Friday after work for at least a half-hour. Sticking to a schedule will lead to a healthier heart rate, help you deal with stress more effectively, and feel more energetic in general. That is sure to increase the odds for living a long and full life.

Know When to Buy More Equipment

What you can press today will not be as much as you can manage next month or six months from now, assuming that you put your utility bench to good use. Know when it’s time to add some heavier weights and to try a couple of more strenuous exercises using the bench. It also helps to realize some bench accessories will need to be replaced eventually and make plans to do so. Keeping the benches and sport equipment in line with your current fitness level helps you experience fewer plateaus and continue to get in better shape.

The bottom line is that investing in the right bench and weights will go a long way toward getting in better shape and living longer. Start looking at equipment today and plan your workout route. With proper use and dedication, you’ll start feeling and looking better in just a few weeks.

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Workout Anywhere: The Benefits of Kettlebells

Written by SEO User Fitness Avenue Thursday, July 12, 2018

There will come a time when you want to add kettlebells to your roster of home gym equipment. Considered one of the more versatile ways to work out, there are a lot of benefits that come from using this type of equipment regularly. Here are some things you should know about kettlebells, how you can use them effectively, and even where you can work out if the mood strikes

Understanding Kettlebells

So what are kettlebells anyway?  The basic kettlebell is made of cast iron or cast steel and is round in shape. There is a single handle connected to the body. Many designs have grips on the handles, giving you more control as you work out. There are also vinyl dipped versions that many people prefer. The balls can be purchased in a number of different weights, ranging from a few pounds to as much as 80 pounds.

Is Training Needed?

When it comes to kettlebell training, it does make sense to work with someone who has used them in the past. Many of the exercises you can do are easy to learn, but some will require a little more effort to master. If working with someone at a local gym to learn the basics is not possible, there are videos online made with kettlebell for beginners in mind.

Even if you have worked some with them in the past, it never hurts to look into some additional training geared toward kettlebell for professionals or seasoned athletes. Doing so will help correct any minor habits you’ve picked up that keep the workout from being as effective as possible. You may even learn a new exercise or two which will add variety to your workout.

What Benefits Can You Expect?

While you may be aware of several kettlebell benefits, there are likely others that will come as a surprise. For example, did you know that regular kettlebell exercise helps with hand-eye coordination? Maybe you didn’t realize that they can help improve your balance as well as build upper body strength. One benefit that is not well-known is the impact on your hips. The routines that require jumping, turning, and running will help tone that part of the body as well as your legs.

You can even lose weight with kettlebells. The right combination of exercises will help burn calories while also toning muscles. After you’ve used them several times a week for a month or so, you will begin to see as well as feel the difference.

Choosing the Right Kettlebells

The most effective kettlebells are the ones that you can grip easily and have enough weight to challenge you during the workout. Feel free to start out with less weight, especially if you are beginning to work out again after doing nothing the last few years. Gradually invest in a few more kettlebells that are heavier, but keep the lighter ones. They will be convenient to take along on vacations or business trips, allowing you to work out just about anywhere you like.

Remember that you don’t need a lot of room to store kettlebells. It’s easy to use them at home, keep a set in your desk drawer for a quick workout on your lunch hour, or take along when you go to the beach, the lake, or any other type of weekend getaway. Invest in a quality set today and put them to good use. It won’t be long until you see the benefits emerging.

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Where Can I Purchase Gymnastic Equipment in Toronto?

Written by SEO User Fitness Avenue Monday, July 2, 2018

Now that you're serious about setting up a home gym, it's time to consider where to buy your equipment. There are several great locations in the GTA, but it helps if you can find one supplier who can help with everything from gymnastic rings to weight benches. Here are some tips that will help you find the right venue and have a great time shopping for all your gym equipment and supplies.

Only the Best Brands Will Do

As with many other products, you want to invest in only the best brands. They will provide excellent performance and last for more years. Think of how much time and money you will save if you purchase higher quality gymnastic rings, ring grips, and other essentials made by one or more quality brands.

Everything You Need is Sold at the Store

Along with the best gymnastic rings and grips, you will need basics like exercise mats, jump ropes, barbells, and a decent weight bench. You may even want to invest in some resistance equipment also. Outfitting your gym will be a lot easier if all the things you need happen to be found at the same store. Always go for a retailer who makes it easy to find what you need without having to go all over Toronto in search of one more piece of equipment.

Knowledgeable Associates Make a Difference

Staff who can help you understand how to use the equipment properly is helpful even if you are not a complete novice. For those who could use a little help understanding what to expect in the way of gymnastic rings benefits, talking with someone who can point out the way the right range of exercises will strengthen the upper body and the arms is a must. Knowing there are cardiovascular benefits from those rings will also be helpful. The right associate will be able to point out all of these benefits and maybe even suggest a routine or two that’s in line with your current level of fitness.

The Matter of Price

Not everyone is in a position to purchase home gym equipment without checking the price first. If you need to keep the overall cost within a certain figure, you do want to look for gymnastics rings for sale at one of the better stores. Keep in mind that you don’t want to settle for less quality in order to save money. You would be better off to delay purchasing some other type of equipment immediately and spending a little more for the right set of gym rings.

Remember that a home gym can do wonders, provided that you commit to using it at least three or four times a week. Once you get into the habit, you’ll look forward to coming home after work and using those cross training rings to work off some stress. As you see the impact those rings for the gym are building muscles and toning your upper body, the effort you put into finding the right equipment will be worth it.

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The Best CrossFit Equipment for a Home Gym

Written by SEO User Fitness Avenue Friday, June 15, 2018

You’re ready to create your own home gym. That means choosing CrossFit equipment that fits in the space and also allows you to get a well-rounded workout. While you always want to allow room to add equipment as your physical condition improves, it pays to make sure everything you buy now will still be helpful in the months and years to come. Here are some examples of what to purchase and make a part of your ongoing fitness routine.

Strength Building Equipment

As the name implies, strength building equipment is intended to enhance your body strength, challenge your cardiovascular system, and in general improve your endurance. The best CrossFit equipment will accomplish all three of these goals at one time.

Barbells are at the top of the list for strength building equipment. You’ll need bells in several different sizes and weights. The goal is to begin with lower but still challenging amounts of weight, then gradually add more as your strength increases. Remember that balance is key to getting the most benefit from the barbells. When used properly, they will help you build strength in the arms, chest, back, thighs, and legs.

Along with a good set of barbells, you need a high-quality squat rack. Sometimes known as a power cage or a squat cage, this piece of equipment will help you get more use from that set of barbells. Think of it as a spotting partner that doesn’t have to come to your house every time you want to work out. The rack design makes it easy to perform all sorts of free weight exercises and still provide the opportunity to safely position the weights if you are beginning to get tired.

A weight bench should also be part of your basic fitness equipment. This allows you to perform all sorts of exercises using the weights. With the right attachments, you can work your legs, focus more on your chest and upper body, or even do sit-ups while you hold one of the weights.

Don’t forget the value of a weighted vest. Whether you are walking, jogging, or doing various types of exercises, the added weight will help build endurance. Many vests are designed so you can start with a lower amount of weight and gradually add more as your strength increases.    

Body Weight Equipment

Using your natural body weight for resistance during a workout is a fine idea. There are several simple pieces of crossfit exercise equipment that you can purchase and use whenever you like. Many take up little space, but the benefits are significant.

A pull-up bar is something you definitely want to include in your home gym. The bar should be positioned so that you can use your arms and upper body to pull upward. Some designs fit in a door frame with ease. Others can be suspended from the ceiling or are included in a cage. Whatever type you choose, regular use helps to increase muscle mass, boost your endurance, and give your heart more of a workout.

Gymnastics rings are another type of body weight equipment that you can put to good use. The rings also rely on using your weight for resistance. Unlike a pull-up bar, there are more exercises you can do with the rings. That includes learning how to perform flips and other exercises that work your abdomen and stomach muscles as well as your arms and shoulders.

Muscle Conditioning and Toning Equipment

Conditioning machines should always be included in the CrossFit workout equipment you buy for the home gym. A good place to begin is by investing in a stationary bike. Choose one that allows you to adjust the settings and make pedaling a little more challenging. It should also track the amount of time you spend on the bike and the distance you virtually travel while pedaling.

A rowing machine is something else you want to have in the home gym. This device allows you to work your core muscles, the arms, the back, and the legs at the same time. Like your stationary bike, the rowing machine is intended to imitate a specific activity that helps build and tone your muscles. Make sure you can adjust the resistance so you can increase the benefits of the workout as your endurance improves.

There’s another piece of conditioning equipment that you can use in the home gym or take along on a business trip if you like. That’s a jump rope. Jumping rope works the leg muscles and increases the heart rate. You’ll also find that the jumping action helps tone your core as well. Whether you include in the main body of your workout or use it as one of the cool-down exercises you save for the end is up to you.

General Equipment

There are also a few pieces of general CrossFit gym equipment that should be on hand. Always make sure you have exercise mats that provide some amount of cushioning while you jump rope, do yoga, or engage in simple exercises like push-ups. The cushioning absorbs enough of the shock to minimize the risk of injury while still allowing you to get the most benefit from these simple exercises.

Don’t forget to consider investing in boxing gloves and a punching bag. Along with working your upper body and helping improve balance, that punching bag will go a long way toward helping eliminate any stress that built up during the day.

Medicine balls are great for carrying while you do squats or perform exercises aimed at working your stomach muscles. They are also handy if you have a friend come over to work out, since the ball can be tossed back and forth between the two of you.

As the benefits of your workouts become more apparent, there will be other pieces of equipment to add to your home gym. Even so, all of these will continue to be important parts to getting fit and keeping that way. Start setting up the gym now and get in the habit of using it regularly. You’ll soon find that those workouts are one of the highlights of the day.

 

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