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What Are the Best Storage Solutions?

Written by SEO User Fitness Avenue Friday, August 16, 2019

Workout Equipment Storage


How do you take care of your workout equipment? Most people who are serious about working out build up a lot of equipment over time, including medicine balls, weight bars, cardio pumps, and more. If you start to see clutter in your gym space, you can clean things up by choosing accessory racks and other equipment storage solutions. Here’s a breakdown of different options available to you and how you can make your workout equipment storage problem a thing of the past.

Storing Weight Equipment

Weightlifting is one of the most common workouts in the world, but the equipment used also takes up a lot of space. In addition to storing weight benches, you need to keep track of where you put the weight bars and the plates. Weightlifting plates should also be stored in some sort of easily recognized order so somebody using the bench doesn’t waste a lot of time trying to find the right plates for a particular exercise. When determining workout equipment storage for weight equipment, you should consider the space taken up by the bench, where you plan to hold the bars, and how you want to organize your plates.

Whether at home or in a professional gym, most people opt to leave weight benches out in the open. This allows people to identify the space needed for weightlifting, and most storage options for weight benches provide for very little in the way of saved space. However, if you have a home gym and want to tuck a weight bench away easily, you might want to look for a foldable bench or one that can be broken down easily. These weight benches tend to be slightly less sturdy than the alternative, but their easy mobility and reduced size when broken down makes for good equipment storage solutions if you absolutely need the space.

Workout equipment storage for weight bars usually consists of a simple rack. These racks resemble dumbbell racks, but take up a wider space due to the larger width of a weight bar. Also known as plate bar trees, these racks can come in both horizontal and vertical varieties, allowing you to place the plate bar in whatever way you prefer. If you have only a few bars, then plate bar trees designed for horizontal storage allow you to place the equipment down low, such as under a shelf where you can put other items. People who have many bars should consider vertical storage plate bar trees. These plate bar trees take up more vertical space but less floor room and can also store more bars at once.

Finally, you need storage space for weight plates. Your weight bench can provide you with some workout equipment storage in this regard, as most benches can hold a few plates. You might be able to store some extras on your plate bar trees as well. If you have more plates than either your bench or flat bar tree can hold, or if you simply want to keep all of your weight plates in one place, you should consider a plat storage rack. This sits on the floor and lets you place plates vertically, arranging them by height, weight, or any other method that you wish. You should be able to tuck this rack right next to any plate bar trees you may have, keeping all of your weight equipment in one convenient place.

Storing Medicine Balls

Medicine balls are best stored on equipment racks designed specifically for this piece of exercise equipment. Equipment storage solutions for medicine balls usually take the form of vertical racks where you can stack the balls on top of one another. Most of these racks usually have a single row, although some have two or three different rows to provide you with lots of storage if you have a wide array of medicine balls. Medicine ball racks typically have wide bases that allow you to store the larger balls at the bottom and the smallest balls near the top.

Some storage racks for medicine balls use a horizontal design rather than the vertical choice favored by most. These racks look similar to bowling ball racks and work best if you have a lot of medicine balls that are roughly the same size and weight. If you have extra space on these racks, you might also be able to store repair kits and pumps on one of the shelves. However, the horizontal design takes up more floor space than the slimmer vertical model. For this reason, most people prefer to use a vertical medicine ball rack that saves them space in their personal gym setup.

Storing Dumbbells

If there is one piece of gym equipment that somebody who needs to conserve space has on hand, it’s a set of dumbbells. These simple weights are small enough to store virtually anywhere with ease. You can keep them on shelves, in drawers, at the bottom of closets, and many more locations. However, enough dumbbells can still cause a lot of clutter. You should also avoid keeping dumbbells on the floor in an area that sees foot traffic, as a simple slip could lead to a very badly stubbed toe. While small and easily portable, dumbbells are also sturdy and heavy enough to cause injury if they are dropped or kicked.

Dumbbell racks exist to keep these weights in order. As with medicine ball storage, most dumbbell racks are designed to keep the larger and heavier weights at the bottom of the rack, saving the top spaces for lighter weights. Dumbbell racks are usually designed for vertical storage. This keeps the floor space used by the rack to a minimum and allows you to stack the equipment near other workout equipment storage racks. For a home gym or personal workout station, a single rack should do what you need. Gyms and other shared workout spaces can benefit from multiple dumbbell racks, each holding different weights and types of dumbbells.

Storing Cardio Pumps

Not everybody uses cardio pumps in their workout routine, but they are very useful tools that need proper storage in order to retain their efficacy. As with other workout equipment, cardio pumps are best stored on a rack that you can place near a wall or stationary piece of workout equipment. This allows you easy access to the exact pump you need and lets you arrange your equipment by size and weight.

A standard cardio pump rack can easily hold between 10 and 20 different pumps, depending on your needs. Private workout setups probably don’t have even 10 cardio pumps, but the racks can also be dual purposed to hold other workout equipment if necessary. You can expect a cardio pump rack to take up between two and three feet of floor space, and each rack usually rises up to about five feet tall. This makes it difficult to store anything above the rack, so make sure that you don’t try to place the rack underneath a shelf where it won’t fit properly.

General Storage Tips

No matter what equipment you use, make sure to follow certain guidelines to ensure that you store your workout gear safely and properly.

For weights and heavy equipment, always store the heaviest items near the bottom of a rack, building up to the lighter items at the top. This makes sure that your rack has a good, solid base foundation. If you store your weight haphazardly with some lighter items at the bottom and some heavier items at the top, you create a top-heavy structure that will likely fall over when used often. This runs the risk of damaging the floor, your equipment, or even yourself.

Avoid placing workout equipment stands and racks near the middle of a room, even if that makes them seem more accessible. Stands and racks that are placed away from walls become easier to run into accidentally and more likely to tip over. Some workout racks can be placed flush with a wall. Most require a little bit of space behind them, but placing them near a wall saves floor space while keeping them easily accessible. Furthermore, using this storage configuration means that a rack that does tip over is more likely to lean backward into a wall rather than falling over completely and spilling equipment everywhere.

Buying workout equipment for your gym or home exercise room is only the first step to developing a great workout routine. You have to store that equipment somewhere, and it’s usually best to make sure that you have the proper storage options for each piece of equipment. While this may seem like a lot of racks and stands at first, taking the time to invest in proper storage makes sure that your space remains clear and the risk of injury decreases dramatically. That way, you can enjoy your workout without having to wonder where a given piece of equipment might be and without running the risk of a dropped weight, stubbed toe, or potentially serious injury.

Posted in General

How To Choose the Best Elliptical?

Written by SEO User Fitness Avenue Friday, August 16, 2019

 An Elliptical Trainer


An elliptical trainer is one of the best cardio machines you can buy. Ellipticals provide rigorous exercise that gives your body a full workout, gets your heartrate up, and protects your joints from impact damage. However, not all ellipticals are created equally. When you set out to buy ellipticals, you need to consider things like your budget, the space you have available for the machine, what you need the elliptical trainer to do for you, and much more. This buying guide will help you determine what to look for in these excellent cardio machines and how to make sure that you get the best deal for the money you spend.

Goals for Elliptical Training

Everybody starts their search for cardio machines with a specific budget in mind, but you need to make sure that you are budgeting appropriately for your exercise goals. The range of ellipticals out there can cost you from as little as $500 to as much as $2,000, so your knowledge of your needs is important when it comes to sticking to your budget. Make a list of the things you want out of an elliptical trainer and prioritize them to the best of your ability. Do you want something that is compact? Do you need a machine that provides constant heart rate monitoring? What sort of customizable features do you consider to be a priority? How much are you willing to spend? With these goals in mind and your budget set, you can start to narrow down the elliptical trainer field to machines that fit your custom parameters.

Space Needed

Do you have a specific workout space in mind for your elliptical trainer? If so, how much room do you need? Many people opt for foldable trainers or small ellipticals that are compact enough to tuck away in the corner of a room. Most foldable ellipticals are front drive trainers, which have the flywheel in the front of the machine. By comparison, stationary ellipticals that are not meant to be moved around are usually rear drive trainers that have the flywheel in the back. Note that some modern models use a compromise center drive design. This type of elliptical trainer has a flywheel on either side of the machine and sometimes has a foldable design as well.

If you don’t have a designated workout room and have little space to put a large exercise machine, then seeking out a smaller, more compact elliptical trainer is usually the right choice. These ellipticals usually come at a lower cost but give up special features that can be found in larger machines as part of a compromise. For those individuals that have plenty of space, a larger, less compact elliptical trainer provides more options and allows you to create an exercise area around it. At the same time, the cost of these ellipticals can break some people’s budget. Don’t always assume that bigger models have more features, as many modern ellipticals offer more bells and whistles for less money.

Brake and Resistance System

The brake and resistance system of your elliptical machine serves as the biggest factor in determining the value of the trainer and its overall durability. The brake and resistance system determines the feel of the machine and the amount of noise it makes during operation. Most modern trainers use electronic magnetic resistance systems, which provide smooth braking and good resistance. In these systems, the machine’s computer system sends an electronic signal to magnets in the brakes to determine how much resistance you need for a given exercise. This allows you to change the resistance with the push of a button. By comparison, older models that use a tension knob instead of an electronic magnetic resistance system do not allow for this level of adjustability.

In an elliptical trainer with an electronic magnetic resistance system, the flywheel serves as the key component that provides tension. The heavier the flywheel is, the smoother each stride becomes. Most modern trainers use a flywheel that weighs at least 15 pounds, and you should treat this as the minimum when looking for options yourself. If you can get a flywheel that weighs 17 pounds or more, that is even better. Do note that heavier flywheels offer smoother operation but increase the cost of the machine as well. Also bear in mind that not all ellipticals list flywheel weight. If the model you are looking for does not list the flywheel weight, be sure to ask the seller or manufacturer before you make your purchase. Console and Heart Rate Monitor A trainer’s console often boils down to how many modern bells and whistles you want with your workout, but there are a few conveniences that can improve your cardiovascular results. If you exercise in a dark room and want to make sure you see your controls, paying a little bit of extra money for a backlit console is worth it. If you feel that exercising with music, television, or some other distraction will help you, then you should choose an elliptical that has built-in speakers and perhaps a screen. You should also think about what sort of fitness apps you intend to use with your exercise. More modern elliptical machines have built-in wireless and Bluetooth technology, while older, less expensive models tend to lack those features.

The elliptical heart rate monitoring system is especially important when considering the console you need. If you have another device that measures your heart rate, you might not need much from this feature. However, it helps to have a heart rate monitor built into the machine so you can adjust your exercise appropriately or even have the option for the exercise to terminate early if your heart rate starts entering a danger zone. Most elliptical machines measure your pulse through the hand grips, but some have heart rate attachments that you can place on your chest. The latter are more accurate and useful if you choose to go hands-free at any point during your exercise routine.


Every elliptical trainer provides a certain standard exercise, but some more advanced trainers can offer expanded options that allow you to vary your exercise routine. You should consider what muscle groups you want to exercise, whether you want a “smart” elliptical that adjusts the level of difficulty as you get better at the exercises, and what other workout equipment you might purchase. If you plan to buy other workout machines, then you don’t need as much customizability. On the other hand, many people use an elliptical machine as their primary trainer due to cost or space constraints. In these cases, it helps to have a machine that can work as many different muscle groups as possible while also giving you a complete cardiovascular workout experience.

Common customizability features for an elliptical trainer include the ability to adjust your stride, pivot pedals differently, and adjust inclines. More advanced trainers offer automatic adjustments where you tell the trainer what you want to work on and the machine develops an exercise that matches your needs. If your body type is taller or shorter than average, the ability to adjust your stride is of paramount importance, as it allows the trainer to be more ergonomically fit for your body. If you have joint or foot problems, you should prioritize adjustable pedals to make sure that you put less strain on your lower body during your workout. Adjustability does come at a higher cost than fixed machines, but is usually worth it for people who have different body types than average or health concerns.

Durability and Warranty

Always make sure to get a warranty on any workout equipment that you buy new. This protects you as a consumer and also allows you to gauge the level of faith that the manufacturer has in their product. Because simpler trainers come with fewer parts that might break, their warranties tend to be the shortest, often ranging from between 90 days to one year. For higher-end ellipticals, you should look for a parts and labor warranty that is at least one year long, and many modern machines offer warranties for as much as five years. Anything above the $1,000 price point should have a parts warranty of at least three years and a labor warranty of at least one year. Make sure to read the warranty information carefully so you understand what is covered under parts, what is covered under labor, and what might not be covered at all.

An elliptical trainer can be one of the best purchases you ever make. The right choice on this machine can provide you with great health and an improved body image. The key is to make sure that you choose a trainer that you will be happy with for a long time to come. If you follow the advice above and consider this information carefully, you should be well on your way to choosing a machine that works well for you. By setting your budget appropriately and shopping wisely, you will find yourself with a very powerful fitness tool.

Posted in General

How To Choose MMA Bags?

Written by SEO User Fitness Avenue Monday, July 15, 2019

MMA BagsMixed martial arts, or MMA, have become quite the craze in recent years. This sport is an excellent way to get yourself in great shape and build on existing martial arts training. In order to train properly for MMA, however, you need to look at MMA bags that fit your training routine. The ideal MMA bag provides enough resistance to build strength and enough flexibility to take your punches and kicks without causing any trauma to your own body. Use this guide to help you choose the best MMA and boxing equipment for you.

Why Do You Need an MMA Bag?

An MMA bag is an essential element for a good fighting workout because it provides more versatility than almost any other piece of boxing equipment. You can use the bag to work on your agility and technique, but you can also use it as a way of improving your cardio, working extra long and hard to keep your heartrate high. You can perform dozens of different exercises and training routines with a bag, and each one allows you to focus on a different area of your fighting repertoire. Consistent exercise with an MMA bag builds your upper body strength, and many different techniques can improve your speed. All told, no other single piece of equipment improves as many areas as this piece of boxing equipment.

Free Standing vs Hanging Bags

The best MMA bags are heavy punching bags capable of taking a lot of blows without providing too much give. In this case, you need to decide whether you should use a hanging MMA bag or consider looking into MMA stands. A hanging bag hangs from a beam attached to the ceiling. By comparison, a stand allows the bag to stay on the ground, but still provides give and flexibility for your training. Both of these options have benefits and drawbacks. While you could potentially choose one of each, most people don’t have the room for multiple heavy bags. If that applies to you as well, you’ll need to consider which of the two bag types will fit your needs the best.

Benefits of Hanging Heavy Bags

The biggest advantage of a hanging heavy MMA bag is the fact that it swings when you hit it. This means two things. First of all, when you hit it, the bag will move in much the same way that a real fighter might move, shifting based on the direction and momentum of your hit. This allows you to work on your positioning and timing. Secondly, you can’t knock a hanging bag over. This provides a marked advantage when compared to bags on MMA stands, which might require you to pick them up once or twice during a workout. Hanging bags also tend to be affordable and can withstand powerful strikes better than bags on MMA stands. This allows you to focus on kicks and other powerful strikes, knowing that your MMA bag can take it.

Drawbacks of Hanging Heavy Bags

A heavy hanging MMA bag does have a few drawbacks when compared to other boxing equipment. For starters, they can be difficult to set up. You need to identify a place where you can anchor the bag to a ceiling or a beam that is strong enough to support the bag. Heavy bags take up more space than MMA stands, since you need to give them enough space to swing freely after you land a solid punch or kick. For certain exercises, you might need a partner to hold the bag while you practice. This is easy to accomplish if you practice at a gym or training center, but it gets more difficult if you have a fitness room at home and don’t have somebody who is able to exercise with you on a regular basis.

Benefits of Standing Bags

An MMA bag placed in a stand takes up less room than a swinging MMA bag, due to the fact that it doesn’t move as much as its hanging equivalent. By necessity, they also tend to be made of softer material. While you should practice using gloves and pads at all times, the softer foam used in bags on MMA stands tends to be easier on your hands and feet as you practice, especially if you aren’t used to a rigorous workout. Larger model bags also allow you to practice techniques that are lower to the ground, such as low leg kicks. In fact, MMA stands allow for bags of a wide variety of shapes and sizes that can allow you to practice different techniques that hanging bags might not allow.

Drawbacks of Standing Bags

MMA stands do have their share of drawbacks as well. For starters, you need to make sure that the stand is properly set up and balanced. If you don’t have the bag properly balanced, the stand is more likely to fall over when you land a particularly hard punch or kick. A bag in a stand also doesn’t move based on your strikes, so it can’t simulate the movements of a real opponent as effectively as a hanging bag. Finally, standing bags have fewer different brands out there. This can make it difficult to find the exact model that you need if you have specific exercises in mind. Fortunately, as the market continues to expand, this latter problem is likely to become less of an issue.

Consider Your Style

One of the great things about MMA is that it combines martial arts from all different cultures and disciplines. This makes for a terrific show for fans who watch the sport, and it also means that everybody practicing MMA can develop their own style and specialty. On the other hand, it means that what works for one person doesn’t necessarily work for another. This extends to your workout equipment. For example, utilizing Muay Thai techniques requires a narrower bag than a typical European boxing workout. Think about your style of fighting and the areas where you need the most work. You should then focus on purchasing an MMA bag that matches the size and height that you need.

Quality and Price

While it’s very easy to go for the most affordable MMA bag and stand you can find, that doesn’t always yield the best results. You can usually feel the difference between a high-quality bag and a low-quality one as soon as you take your first punch or kick. A lower-quality bag will provide too much give or, at the other extreme, feel like you’re hitting a brick wall. If you get a chance to try out a bag, either from a store that offers some sample models or through a gym where you can see what works best for you, that will help you make an educated decision. If you can’t try a brand before buying, check for customer reviews. Whatever you do, don’t assume that the cheapest bag is necessarily the best one.

Construction of MMA Bags

With every MMA bag, you need to consider the construction of both the interior and exterior in order to get the level of quality you want. The bag’s cover needs to be durable enough to take a beating and flexible enough to give the proper yield when you strike it. Most high-quality bags use a leather cover, but you can also get by with faux leather. The latter fabric helps to keep costs down without lowering the quality too much. You also need to think about what goes inside the bag. Most bags come pre-filled, but you can purchase some bags that allow you to fill them with your own materials. This makes it easy to find the exact level of flexibility that works for your exercises and needs.

Choosing an MMA Stand

If you opt for a standing bag rather than a hanging one, you should strongly consider looking into MMA stands to go with it. While you can purchase a free-standing bag, such bags tend to have balance problems when dealing with the multitude of different strikes that come with an MMA routine. An MMA stand should be made of durable material, preferably stainless steel. It needs to be able to hold your bag steady, but it should also have at least a little give. Most high-quality MMA stands come with weights that you can place in different areas as your exercise routine changes. This allows you to add counterweight stability to the bag, changing the way it reacts to each punch and kick.

Determining the type of bag you use for MMA exercises comes down to several important decisions. You need to consider whether you need a hanging bag or whether an MMA stand will do the trick for you. You have to balance price against quality, figure out the type of material you need both inside and out, and choose a proper stand if appropriate. By considering all of these factors, you should be able to find something that matches both your exercise style and physical needs.

Posted in General

Should You Buy Or Lease Gym Equipment

Written by SEO User Fitness Avenue Monday, July 15, 2019

Fitness Avenue Equipment You can’t have a good fitness routine without using the right gym equipment. Many fitness suppliers provide you with the option to rent your fitness equipment, which provides a low cost up front. On the other hand, there is a certain benefit to buying equipment from a fitness store like Fitness Avenue. Fitness Avenue equipment has a higher initial buy-in but saves you money in the long run. But for you as an individual, it is better to rent or buy when you enter a fitness shop?

The Main Benefits of Leasing

The biggest benefit that leasing fitness equipment offers is that you don’t have to pay a lot of money up front. You instead pay for the gym equipment on a per-use basis, putting just a little bit of the equipment’s total value down in order to use the equipment for a limited period of time. This is a good option for those who have limited funds or who are just starting to get into a fitness routine. Leasing gym equipment also allows you to try out different equipment before you make a purchase. If you don’t have a lot of experience in fitness equipment and you don’t have anybody to advise you on the best gear for your needs, leasing equipment gives you a good chance to proverbially dip your toe into the fitness pool.

The Main Benefits of Buying

When you buy gym equipment from a fitness shop, you pay a lot of money up front but then don’t have to pay anything more beyond that. You own the fitness equipment outright, which means that you have the ability to use it as you see fit, modify it, or even decorate it to match your personality. When you finish using your items, change your routine, or want some newer gym equipment, you can even go to a fitness store that buys used gear and get some of your money back. Because the return window for gym equipment that doesn’t suit your needs may be limited, you’ll need to make sure that the gear you buy works for you. Make sure to try your fitness equipment often after buying to make sure that you are satisfied with your purchase.

Buying vs Leasing for a Gym Owner

If you own a gym and need to know whether you should buy or lease your fitness equipment, you should almost always err on the side of buying. Buying equipment is the smart investment for a business owner because it means you handle the up-front costs quickly and don’t run up additional costs as you make lease payments. You can also get a tax write off for your gym equipment if you keep the receipts. The only reason to lease gym equipment as a business owner is if you don’t have the money up front to invest in a large amount of equipment or if you are concerned about upkeep fees. Buying gym equipment means that you assume the cost of maintenance and upkeep, while leasing means that the fitness store manages maintenance fees.

Buying vs Leasing as a Private Owner

If you are buying fitness equipment for a private gym or home workout station, then your local fitness store might give you the option of leasing equipment instead of buying. Generally speaking, it’s more beneficial to buy the gym equipment up front instead of worrying about additional fees down the line. The major exception to this statement is if you are new to the fitness world and don’t know what sort of gym equipment you need. Store owners and associates can usually guide you to the purchase you need, but if you don’t feel comfortable with those options then leasing can give you a chance to try the equipment out with minimal investment.

Buying vs Leasing Cost Breakdown

The cost of buying fitness equipment as opposed to leasing it depends on several factors. These variables include the quality and brand of equipment you are looking at, the location of your gym or home, and the vendors who offer the equipment for sale or lease. Typically, the cost to lease gym equipment in Canada comes down to $80 to $150 per month. Comparatively, the cost to buy the equipment outright can vary from $3,000 to $10,000 or more, depending on the brand you choose. Using average costs, this means that leasing remains the less expensive option for a period of three to five years. After that point, the cost of leasing the equipment becomes increasingly expensive, while the cost of buying it never increases.

The Value of New Equipment

As the cost breakdown listed above illustrates, leasing fitness equipment turns out to be a better deal if you only plan to use your equipment for one or two years before replacing it. Similarly to the way in which people lease cars for a few years before switching to the newest model, this can help somebody keep up with the latest fitness trends. However, leasing equipment with the intention of replacing it every few years only works in very specific situations. Even for large gyms, this model rarely turns out to be a practical one because of the durability of typical gym equipment and the low level of depreciation that these pieces of equipment possess.

Durability of Equipment

In terms of durability, fitness equipment almost always lasts beyond the three- to five-year window that makes leasing more profitable. The pieces of gym equipment that are least likely to last a long time are usually exercise bikes, and even those tend to last a minimum of five to seven years. Meanwhile, cardio equipment can last for a decade without showing any signs of wear and tear. Finally, strength equipment, which includes various weight machines, can easily last for 10 to 15 years before they start to wear out. Because of this durability, the main reason for somebody to replace fitness equipment regularly has less to do with damage to the equipment and is instead usually a matter of wanting to keep up with the latest fitness trend. Changing fitness trends and how they relate to the leasing versus buying conundrum are discussed in more detail below.

Depreciation of Gym Equipment

Because gym equipment tends to be very durable and long-lasting, it doesn’t depreciate in value very quickly. This means that you can sell it back for a reasonable price when you are done using it. To continue the car buying analogy, fitness equipment differs from a motor vehicle in that a car depreciates in value very quickly—a model you buy in 2019 will be worth only a small fraction of its original value if you sell it in 2022. Fitness equipment, on the other hand, only depreciates based on wear and tear over time. This means that if you maintain your equipment properly and keep it looking good, you should be able to sell it back for a decent price when the time comes. The return on your investment will never match the price you paid, but it can subsidize the cost of new replacement equipment.

Changing Fitness Trends

One thing that might cause you to make a major change in the type of equipment you use at your home or gym is a shift in fitness trends. For example, advancements in fitness trackers, Bluetooth technology, and smartphone apps has led to a greater incorporation between fitness machines and technology. Where a treadmill might once have had only a heart rate monitor, it might now have connectivity to allow a person to see more advanced biometrics in real time as they exercise. If you feel that your equipment is falling behind these trends, you might want to replace it earlier than you initially planned. However, keep in mind that jumping at every trend can lead you to mistake short-term fads for something that you should make a long-term investment in. Be sure that you are confident in the way the fitness industry is going before you make a major investment.

The Final Verdict

In the end, whether you lease or buy your equipment depends on your individual situation as either a gym owner or a fitness enthusiast. Most often, however, you save money if you buy the equipment outright rather than leasing it for the long term. Buying the equipment means that you have a fitness machine that will work well for a decade or more without any further investment beyond basic maintenance. When you finally reach the end with your piece of equipment, you can probably resell it or trade it in to a fitness store for a reasonable return on your investment.

The last piece of important information you need to remember when it comes to fitness machinery is that you should keep your long-term needs and goals in mind. This means knowing how a machine works into your fitness routine, what it will accomplish for you, and how you can both use the machinery and maintain it properly as the years go by.

Posted in General

Everything You Need to Know About Functional Trainers

Written by SEO User Fitness Avenue Monday, June 17, 2019

A Functional Trainer

If you have ever walked past a functional trainer machine and wondered how it works, it’s time to learn about the true value of functional strength training. As a short summary, functional training involves performing exercises that you can translate into your daily life. While most weight training focuses on repetition that only gets used at the gym, functional training focuses on movements that you might recognize and repeat while doing yardwork or performing other duties around the house. Here is an explanation of how this exercise technique works and what you should look for in a functional training machine.

What is Functional Training?

You probably recognize many functional training exercises as the same sort of fitness routines that you practice in the gym, but with a new twist. Most functional fitness personal training focuses on compound exercises that combine various movements and repetitions to mimic the movements you make during a normal active lifestyle. The word “functional” in the phrase functional strength training means that you can take the strength and flexibility from these exercises and use them to improve your ability to perform daily tasks. Most of the exercises are multi-joint, and any successful functional fitness personal training routine involves movements on multiple planes to give you a whole-body workout.

What is a Functional Training Machine?

Because functional training requires so many different kinds of movement, a functional training machine has to be flexible enough to provide a wide variety of different exercises. Some equipment commonly used in functional exercises includes plyometric machines, speed ladders, and barbells. Somebody with a particularly strong interest in functional training is best-suited looking into different cable machines that provide a combination of versatility with the ability to provide many different kinds of resistance exercises. A well-constructed functional training system often has two independent weight stacks and an array of different cables and pulleys that can provide resistance for all parts of the body and the chance to perform multiple complex exercises in the same workout session.

What are the Benefits of Functional Training?

Functional training uses your real-life experience to build on your strengths and improve upon your weaknesses. When you engage in functional training, you have the opportunity to mentally focus on movements that you make every day. Not only does this improve upon your muscle memory, but it also trains your brain to respond to certain mundane tasks more effectively. These exercises build core strength, balance, and coordination. Because they do so in a functional and comprehensive manner, somebody who engages in functional training is more likely to have good balance and body awareness. This can help in physical performance, sports, and even to avoid simple falls and common injuries.

Here are some of the ways that functional training helps different age groups:

  • Adolescents and young adults gain the physical training and muscle memory to perform important tasks and activities that will help them well into adulthood and beyond.
  • As a person approaches middle age, they need more cardiovascular and coordination training. Functional training exercises provides ways to keep the body feeling younger and more flexible. This can also help to keep muscles from atrophying due to a sedentary lifestyle.
  • People approaching retirement age can use the flexibility and coordination benefits provided by functional training to help avoid slips, falls, and accidents. As the body gets less able to recover from even minor injuries, the ability to avoid such accidental injuries can help you live a longer and healthier life.

What Should You Look for in a Functional Training System?

When you start to look for a new functional training system, you should keep an eye out for cable machines first and foremost. While other exercise machines can be great for building a specific area of your body, only cable machines provide the ability to transition between different planes of movement. This means that you can use the same machine in a different configuration to tone more areas of your body. For example, you might begin your routine by doing some simple pullet exercises while standing straight, thus working your arms and shoulders. You could then use the same pulley but change your position to work your back and thighs.

When you start shopping for functional training machines, you should consider the following important items:

  • Durability: Is the machine capable of providing the same consistent level of resistance after hundreds or possibly even thousands of different repetitions? Many exercise machines come with a warranty to show the company's trust in their brand, and you should check this information out.
  • Easy Transitions: The best cable machines make transitioning from one exercise to another easy. If you have to spend a lot of time changing the configuration of the machine between exercises, your fitness routine won't be as effective as you need it to be.
  • Weight Options: Before you commit to any exercise machine, make sure that it can fit your weight needs. Test to see how much weight you require for a given resistance exercise, and then expect that you will get stronger as you build more muscle. If a cable machine starts with weight settings that don't fir either where you are now or where you plan to reach, you won't get the most out of the exercises.
  • Cost: Of course, you should always weight your finances before making a major purchase. Be sure to consider the cost of the cable machine that you prefer, but also think about the quality of the product you are purchasing. Check reviews online to make sure that you select a machine that will last, which will provide you with the range of exercise you need, and that fits into your budget.

What Sort of Functional Exercises Work the Best?

After purchasing your functional trainer, you should plan out a workout routine that will benefit you in both the short and the long term. Ideally, you should consult a personal trainer or fitness expert on this matter so you make sure not to overdo anything or engage in a routine that might cause you physical injury. If you have experience in developing an exercise routine, you should find adjusting to a functional training routine to be relatively easy.

Some of the most popular exercises performed with functional training machines include the following:

  • Cable Front Squat: Face the functional training machine with the pulley as close to the ground as possible. Use a rope attachment and grip the rope as though you are about to perform a curl. Move into a squat position and then raise yourself back up in a quick but controlled manner.
  • Lunges: You can use the cable to perform both forward and reverse lunges. Face the cable machine for forward lunges and turn your back to it for reverse lunges, keeping your hands on the rope attachment at all times. Make sure to position your knee properly so it doesn't extend past your toes during your lunges.
  • Upper Body Exercises: You can use a functional training machine to perform a variety of different upper body exercises. When you do this, position yourself as normal for each exercise. Make sure that the cable has some tension in it and give yourself room to perform each exercise as explosively as possible.
  • Chest and Shoulder Presses: You should use a D-handle attachment for these presses and position yourself in a split stance, which means that you should have your feet and legs in a staggered position instead of close together. You can then pull the attachment with one hand in a controlled manner, switching to the other hand to make sure that you get even exercise on both sides of the body.
  • Rowing Exercises: You can use a cable machine in the same way that you would normally use a rowing machine. In this case, the cables function as the oars and you perform your exercise in more or less the same manner. Just make sure that you provide yourself with room to extend your legs properly as you perform the exercise. You should also have support for your back to make sure that you don't pull any muscles there due to poor form.

When Should You Avoid Functional Fitness Training?

Functional fitness exercises fit most people’s needs and, when performed consistently, they can improve almost anybody’s health and lifestyle. The notable exception to this is if you have a cardiac issue or are pregnant. If you have one of these conditions, you may still be able to gain the benefits of these exercises. However, you should make sure to check with your doctor first.

Functional training is helpful to virtually everybody at almost any age. It can improve your balance, coordination, strength, and ability to perform normal exercises. To get the most out of a functional training routine, you should make sure to purchase a cable machine that will help you perform these exercises. By using the tips above, you should be able to find the right machine and get started and some excellent functional exercises.

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