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How to do Kettlebell Swings

Written by SEO User Fitness Avenue Tuesday, June 23, 2020

At a time when people are stuck at home and only now gradually getting back to work as restrictions due to the COVID-19 pandemic begin to loosen after several months of lockdown. Although the virus slowly starts to give ground, worries of a distant second wave beginning in fall and the worry of the virus persisting until a vaccine is developed, many other facilities such as gyms and community centres, both private and public remain closed to the public for the foreseeable future. As a result, many who have become accustomed to the gym-going lifestyle have become frustrated. Nowadays, they can’t go to their local gym to exercise and purchasing your own gym equipment is expensive, especially now. 

The goal is to find a piece of equipment that can give you the most benefits while also allowing you to keep your wallet full. Those benefits are the reasons for which you started working out in the first place. Those can include anything from controlling your weight, to a reduced risk of heart disease, helping manage blood sugar levels, improving your mental health or of course for some, getting ripped. If you’re one of these people, kettlebells are a good choice for you.

Working with Kettlebells

A kettlebell is a cast iron or cast steel ball with a handle attached on top and can be used for a variety of exercises which are labeled under ballistic exercises. These are exercises which are also called power training. These types of exercises all share the feature of maximizing the acceleration of the object and minimizing the deceleration. The benefit of these exercises is their well-roundedness since they combine both cardiovascular, strength and flexibility training, all in one exercise.

The variation in kettlebells varies with the amount of weight, the type of grip you choose and the exercises you do. If you’re starting off and don’t have experience with kettlebells before, it’s recommended to have women start off with an 8kg or 18lb kettlebell. For men, a 16kg or 35lb is the best place to start. The key is to not have a weight that’s too light or too heavy. If a weight is too heavy, it’s evident that you won't be able to perform the lift with proper technique and not work the muscle groups you’re supposed to. On the other hand, a weight that’s too light could also result in you lifting the weight by force without using proper technique and not even noticing.

What are kettlebell swings good for?

The magic of kettlebell swings are that they work out a huge portion of your body all at once. Specifically the Russian kettlebell swing, which is the standard works out your abs, deltoids(shoulders), glutes, quads, hips, hamstrings, and lats. All of these muscle groups being worked out at once is great for obviously building muscle and bone mass but also increasing your stamina/endurance, burn fat and calories faster than with traditional workouts and unlike other weight training exercises, doesn’t carry the same high risk of injury.

Where should you feel kettlebell swings?

Feeling sore during and after a workout is a natural part of muscle growth which involves destroying your muscle fibers from the stress of a workout and then letting them grow back the next day stronger than before. The sore feeling after a good kettlebell swing exercise should be felt in the muscles mentioned previously that you work out when you perform the kettlebell swing. However, in order to get that feeling, you need to perform the exercise with proper technique. 

The Proper Technique

Start with keeping your feet just wider than the length of your hips but not greater than that of your shoulders. Bend your knees a bit into a sort of semi-squat. This type of position is one of maximum stability which is important for strength training with weights. Make sure to keep your back straight at all times and move your hips back to pick up the kettlebell. Hold it close to your groin area between your knees and ready your core. Then use your lower body muscles; glutes and hamstrings, to lift the kettlebell with your hips.

Make sure to keep your shoulders from shrugging, they should remain relaxed when the kettlebell reaches its apex. Your knees and hips should lock at that apex at which the kettlebell stops for a second before it swings back down and settles at the starting position before starting again.

How often should I do kettlebell swings?

In the beginning, it’s better to start off slow and build up gradually rather than start off big and get a cramp. You can begin with practicing with swings in sets of 10 with reps of 10. After getting used to completing that in a 10 minute span, you can go up by 5’s in terms of the number of sets or the number of reps. It’s usually advised that increasing the number of sets is more effective than increasing the number of reps when it comes to building muscle. This is because of the power of consistency over intensity.

In terms of how often to do these exercises in a month, week, or day, it’s recommended to do this exercise 3-4 times a week. Why this number? Because any more than this amount results in suboptimal muscle growth. This number reflects doing the kettlebell swings every other day, one day to do the workout and the next day to rest and let the muscles regrow.

Is the kettlebell swing a complete workout?

The kettlebell swing is a very versatile exercise that is considered a full-body workout since it impacts so many different muscle groups. That does not necessarily mean that you can work out your whole body with this one exercise. For instance, the kettlebell swing does not work out your biceps or triceps which is usually a big drawback for many. However, that isn’t a bad thing, exercising all your muscle groups all in one day is not recommended for beginners due to the stress and strain you put on yourself. The fact that your arms are left out is actually a blessing in disguise.

That day in between each exercise in which you're resting in your 3 to 4 days a week plan of kettlebell swings is the perfect time to work out your arms since you know you won’t need them as much the next day. That way, you can have a perfect routine of one after the other until you’ve reached your fitness goals.

Conclusion

Kettlebells are a very convenient, affordable, and efficient way of working out on a budget. If you do the right amount with the right weight and with proper technique, you’ll feel the difference in no time. Kettlebell swings are not the only exercise with kettlebells but is one of the most popular and effective. The price ranges with $100 on the lower end where you can either choose a hard iron/steel kettlebell or an adjustable water dumbbell for lighter weights. On the higher end, they usually go for around $200 for the metal and heavier weight ones. So go to the kettlebell rack, pick one up and start swinging since after all, if not now, then when?

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How to Choose your Gym Equipment Bundle

Written by SEO User Fitness Avenue Tuesday, June 23, 2020

Life under quarantine is tough and even after the lifting of restrictions, community centres and major public gatherings are still not something in our sights. This is all due to the propagation of COVID-19 which has been so rapid that any loosening of restrictions before its time can result in a 2nd wave of outbreaks which nobody wants to deal with. So in short, for the time being, at least for our local community centres, theatres, and sporting events, we’re stuck at home. This category also includes gyms: both private and public. Everyone needs their physical exercise and many prefer to focus on building bone and muscle actively through an anaerobic workout (more weight-based training) instead of the lighter aerobic workout (running, swimming, cycling). Unfortunately, it seems that for this group, their options are limited, but there’s no need to worry.

Although gyms across the country are closed, companies that supply gyms with their equipment are not and are still up and operational even during COVID-19 times. And don’t think that buying equipment from these guys is something temporary until this pandemic subsides. After your one-time purchase of everything you need, you’ll never have to worry about getting in your car and driving to your local gym, finding parking, or paying for a membership. You can get all the benefits of a gym mixed in with all the benefits of a home in one. What can be the benefits of exercising at home you ask? You can play your favourite music, watch your favorite show and more at full volume without wearing earbuds or headphones. You can have your gym in a separate room of the house, you can have it in the garage or you can have it in the basement, wherever you want!

How much does a full gym equipment package cost?

The cost of your home equipment packages depend on how much you’re going to include in that package. On the lower end, you can purchase a package for about $1000 which comes with a power rack, a weightlifting bar, a bumper plate set, a medicine ball, and a kettlebell. For a budget purchase, this definitely doesn’t sound like a bad idea but the issue with this is the amount of muscle groups left out. On the other side of the spectrum, with the same equipment listed above as well as an additional wood rings-set, flat bench, rubber mat and pro-level material and hardware for $4500. It’s your choice to decide on whether to get one or the other for your gym equipment packages depending on how often you plan to exercise and thus bring wear and tear to your equipment.

It’s usually better to purchase several small gym equipment packages rather than trying to lump everything into one so you can buy everything you need while leaving out everything you deem unnecessary. But before making a decision, you have to remember why you exercise in the first place.

Benefits of Exercise

For one, if you exercise with gym equipment, your goal or at least one of your main goals is to increase your muscle and/or bone mass. That means for your arms: biceps, triceps, and forearms, for your back: your traps and laps. Your glutes, hamstrings, and quadriceps for your lower half and of course your shoulders, pectorals, and abs. It’s very important that you capture a good amount of your muscle groups since overworking one group while neglecting another can lead to overexertion. This is because you need to spread out your workout schedule for your muscle groups to get the most out of every workout session. Working out on the same muscle groups every single day can be ineffective since in most cases, you are destroying the muscle fibers that didn’t have time to heal from your previous session which doesn’t allow your muscles to grow as much or as quickly as they could.

On the other hand, the benefits are far greater than simply “looking sexy”. Anaerobic exercise increases your metabolism which is good for helping rebuild your lean muscles for the next workout. It also works out your joints which lowers your risks of injury in the future and the increased bone mass decreases your risk of osteoporosis later in life.

Separate Garage Equipment Packages

Let’s make a list of what essential garage equipment packages, home equipment packages or gym equipment packages, whatever name they go by, need.

  1. Training Bench: A very basic but incredibly multi-purpose piece of equipment which can be used for weight training exercises and sit-ups since you can adjust your backrest.
  2. Dumbbell set: They can range from light to heavy and can be used for biceps, triceps, pectorals, and back. Use the lighter ones to start off as a warm-up and then gradually go heavier while decreasing your number of sets and/or reps.
  3. Treadmill: A great way to start off and end your workouts, especially if you tend to focus on your upper half. Cardio exercise is very important for improving your blood pressure and lowering the risk of diabetes and cardiovascular disease.
  4. Barbell set: If you’re looking for heavier weight training, this is what you should be looking into. Barbells are the key for working out both your biceps and pectorals at the same time.
  5. Rowing machine: These are perfect for a calorie-burning exercise and they offer lower resistance than other exercises, which means a smaller chance of suffering an injury. The rowing machine is actually almost a full-body workout machine since it works your legs, back and arms.
  6. Balance trainers and resistance bands: these are some important accessories that beginners, athletes, and seniors all enjoy using on a regular basis. They’re inexpensive and portable and can be used to improve flexibility, muscle strength and balance.

Conclusion

Ultimately, the best home equipment package for you is one with enough diversity to fulfill all your exercise needs while also not emptying your wallet. The quality of the equipment itself is also very important to keep in mind and should be a huge factor when purchasing based on how often you plan to work out. Remember, how you exercise is up to you and picking the best equipment is just like picking out and riding the best car to get you to your destination. So enjoy the journey!

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Buying Guide: How to Choose a Rowing Machine

Written by SEO User Fitness Avenue Thursday, May 21, 2020

Due to the ongoing COVID-19 pandemic, many of us have now been trapped in our homes since Mid-March when the provincial government ordered the closure of all non-essential businesses as a way to curb the rapid spread of COVID-19. While the infection rate has since slowed and a gradual economic recovery seems to be on the horizon, the question on everyone’s mind is how long it will take to get back to a sense of ‘normalcy’. The truth is that nobody knows, not even the national health ministry.

While this is happening outside our doors, inside we are left with more time on our hands than ever before but also having less options than ever before on what to do with that free time. Physical exercise is vital to a person's health with aerobic and anaerobic exercise helping with weight management, reducing the risk of cardiovascular disease such as heart attack and increased blood pressure. It equally helps to lower blood pressure, decrease the risk of diabetes and assist in stronger bones and muscles which in turn leads to a lower risk of developing osteoporosis.

Rowing machine benefits include being a good example of a convenient indoor physical stimulus which constitutes a type of anaerobic exercise. Anaerobic exercise is a type of exercise which is more focused on bone and muscle growth in comparison to the more cardio and endurance-based training of aerobic exercises. Seated rowing machines were created in 1981 to be used as a training aid for competitive athletes. Ever since, it has evolved into a general exercising machine, one that you’ve probably already seen in your local gym.

What should I look for when buying a rowing machine?

The most important factors to consider when purchasing a rowing exercise machine are the size, storage, noise, and usability. For one, when typing in “rowing machine Canada '' or “rowing machine for sale”, find one that suits your size since models range from supporting 220 lbs to 270lbs in weight and more. The size can also differ in terms of length so make sure to check the dimensions to see if you are able to maintain your proper rowing form.

The “how to use a rowing machine” portion involves straight arms, a neutral head, level shoulders, vertical shins and upper body leaning forward. If it proves to be too small, consider another model. Different types of rowing machines also produce different levels of noise and if you are living in an apartment block, that may be a significant concern and an important factor in your buying process. The usability is determined by how easy it is to catch onto what to do and the level of maintenance required. These factors are discussed in the next section.

Which type of rowing machine is best?

There are 4 different types of rowing machines: hydraulic rowing machines, air rowing machines, magnetic, and water/fluid. While rowing machine reviews differ, let’s go down the list of what actually differentiates the lot.

  1. Hydraulic Rowing Machines: Best option when it comes to space and/or storage as well as when it comes to cost efficiency. Receives its tension from the air compressed within its cylinder. Doesn’t allow for pulling in a straight line and thus a natural rowing motion.
  2. Air Rowing Machines: Gets resistance from the blades that are spun as a result of your rowing. Therefore, the harder you row, the greater the resistance. This results in a more natural and continuous stroke. On the other hand, the noise may be a bit of a concern.
  3. Magnetic Rowing Machines: These are known for providing a fluid stroke motion while also being virtually silent. It uses a magnetic brake system that produces no friction and thus, no sound.
  4. Water-Based Rowing Machines: these are designed to emulate the rowing of a boat as much as possible. The machine receives its resistance from the effect of drag as water moves through the tank. These machines are also generally silent.

Should I buy a rower?

There’s no reason not to. Especially in times such as these where physical activity is at an all-time low with no real options available to us after the closures of gyms, community centres and parks alike. Rowers work on many different muscle groups such as your rhomboids (upper back), latissimus dorsi (mid back on both sides of the torso), quadriceps, hamstrings, your core muscles(abs) and additionally your biceps and triceps. This type of all-body workout is important for not overworking one part of your body whilst neglecting another.

Can you lose belly fat on a rowing machine?

While losing belly fat is definitely possible with rowing machine workouts, since this is an example of anaerobic exercise, this is more focused on building bone and muscle. Aerobic exercise is more efficient when it comes to losing fat. It is recommended that a beginner starts off with aerobic exercise before transitioning to anaerobic exercise since anaerobic exercise is more likely to cause injuries without proper technique or from overstressing your muscles. Aerobic exercise is lighter on your body and thus doesn't put as much strain on you, during aerobic exercise, you’ll usually know when a good time is to stop.

Walking or Rowing, which is Better?

It depends on your priorities. Walking is a form of aerobic fitness in which one focuses more on endurance and general fitness while anaerobic fitness is more focused on building bone and muscle. If you are just starting out and out of shape, it is recommended to start off with walking to get up to shape enough to begin exercising at a level where you can handle more stressful exercises such as rowing.

How long should you row for a day?

That honestly depends on the goals you are setting for yourself. Whether you want to take it nice and slow or whether you already feel confident and optimistic is what will decide how long you should row for daily. After 15-20 minutes of rowing daily you will begin to see results but that shouldn’t stop you from going for more. If you feel your body is giving out on you, keep going but not too far. So purchase a rowing machine for sale today! One tool for all of your daily exercise needs.

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Choosing a Spin Bike For the Best Workout

Written by SEO User Fitness Avenue Thursday, May 21, 2020

The recent COVID-19 pandemic has left the world a bit worse for wear. The high infection rate and subsequent spread of the virus has prompted authorities to close down nearly all public spaces since the end of the March and while the infection rate seems to have tapered off, the long road to recovery doesn’t seem to have an end in sight yet. The nature of the disease makes the probability of a complete return to normalcy in the near future without the approving and subsequent distribution of a vaccine unlikely. With the number of infections worldwide reaching 5 million and with hundreds of thousands of deaths, it’s reasonable to remain cautious.

On the other hand, everyone still maintains lives with their own desires and goals set out for themselves. People are now sitting at home under quarantine with their workplaces shut down and with nowhere to go to besides the grocery store and back. Obviously sitting around is not the best for people’s physical health. Now before, that was equally a problem with many people living increasingly sedentary lives since the advent of computers and decreased need for manual labour. However, now with quarantine measures in place and people being told to stay at home, we now have more time on our hands than ever before.

Aerobic exercise is one of the best ways to get in shape by losing fat, building your endurance, and improving your cardiovascular health. This is the type of exercise that is more associated with activities such as running, cycling, and swimming. The alternative is anaerobic exercise which is better for muscle and bone growth along with the prevention of osteoporosis and is associated with weight training. The benefits of aerobic exercise over anaerobic is the decreased risk of injury which is significant in anaerobic exercise. This is especially true for beginners who haven’t learnt the proper technique. For aerobic exercise, it’s much simpler, just run or swim or bike until you feel that you’ve done enough.

Should I buy a spin bike for home?

Cycling is one of the best activities to stay in shape during times such as these as community centres, gyms and parks across the country remain closed. Cycling and by extension, spin bikes which are built for speed and are ideal for weight loss are also helpful for improving metabolism, a full-body workout and can give you an energy boost for the rest of the day, not only physically but also mentally and emotionally. After all, it is proven that exercise does improve one’s mood. Spin bikes are specifically designed to imitate road bikes and are now available for home use as indoor cycles.

Air bikes, as an alternative are the types of bikes that provide resistance based on your pace. So the harder you pedal, the harder the machine pushes back. Home spin bikes have more additional features that help them stand out against the competition.

What is the best spinning bike for home use?

The NordicTrack spin bikes as well as Xterra spin bikes are well-known for their top quality while also being more affordable. They come with adjustable seats and handles and a long warranty time so you can be assured that your money wasn’t wasted on a defunct model.

They also come with transportation wheels so that you can be solid and stable while exercising while at the same time being free to move around your bike to wherever you wish.

In terms of pure quality, NordicTrack also offers a Studio Cycle lineup of professional bikes which are some of the best. They allow for a wide range of adjustments such as a 20% incline range, pre-set workout apps, dual water bottle holders with full-colour touch screens which are broadband Internet compatible and more. These however are more expensive than the latter and range in price from $1500-2500.

What are the best spin bikes?

The best spin bikes are the ones with the best features. For instance, nowadays it is common for many of the best home spin bikes to have pre-made built-in spin bike workouts. Their pedals come with toe cages and straps to keep you as balanced and stable as possible during your workout. Many of these modern exercise bikes also contain touch-screens which have a broadband Internet connection. These can be used to tune into live streams or other videos to cycle to your preferred workout channel or perhaps to any other type of entertainment you wish without having to bring in another device to take the edge off the monotony of constant cycling.

When searching for spin bikes for sale, one of the best brands to consider is the NordicTrack spin bike. The GX 3.9 model is one with many beneficial features such as but not limited to: an ergonomic padded saddle seat, natural wool felt resistance, a welded steel frame with enhanced corrosion resistance and a warranty of 90 days for the parts and labour and 5 years for the frame. This model comes in at $799.99.

The Xterra spin bike MB550 is another alternative on the more affordable side. At $599.99 it only offers a single LCD window but comes with an adjustable seat and handle and a 1 year warranty on parts and labour and a lifetime warranty for the frame.

Finally, the Proform spin bike is the furthest on the affordable scale coming in at a price of $499 with the 320SPX. While lacking a screen, it is built to handle up to 250lb of weight, has adjustable leveling feet in case of the bike being on an uneven surface and a 90 day warranty for the labour and parts and similarly, a 5 year warranty on the frame.

Are magnetic spin bikes better?

Magnetic spin bikes differ from regular friction-based spin bikes in their external features. For one, the noise of a spin bike is non-existent on magnetic varieties. Friction-based spin bikes also require more maintenance since the pads wear out over time from use and need to be replaced regularly every 6-12 months. On the other hand, magnetic spin bikes don’t accumulate dust in their gears and also don’t require any lubricant. The only maintenance required may be to tie up some loose screws or wires every couple of years.

Magnetic bikes also offer marked levels of resistance on the front monitor which can show you the level of resistance you are experiencing so you can choose to slow down or speed up. Friction based bikes don’t have this type of built-in system and resistance correlates to the speed at which you pedal. However, the downside to all of this is that magnetic bikes are on a whole more expensive than their friction-based counterparts.

Conclusion

Spin bike reviews can vary and it’s better to just take a look at the features and decide based on what you need and your budget. When searching up” spin bike Canada”, just remember the features essential to a proper workout such as toe cages or straps for cycling, adjustable seating and handles and a proper warranty to ensure that your money doesn't go to waste. At this time, it is more important than ever to stay physically active. So why not start biking indoors today where you can enjoy the comforts of home along with the joys of exercise.

Posted in General

Your Home Gym - Keeping It Tidy

Written by SEO User Fitness Avenue Thursday, April 16, 2020

The COVID-19 pandemic has spread worldwide since its emergence in early December halfway across the globe and has affected nearly every nation in its wake. Currently more than a billion people worldwide have been put into lockdown with Canada included. Ever since the closure of non-essential businesses in mid-March as well as public facilities such as community centres, pools and libraries, this has inevitably led people to be stuck at home with many having more free time on their hands than ever before. Then the question becomes: “Now what?” Well, nearly all of us have physical aspirations of rock-hard abs, bulging biceps or strong glutes but with gyms nationwide closed down, you might get discouraged. Not to worry, you can perform all the workouts you do at your local gym in your very own home gym. If you’re new to the game, even better! Then in case you felt shy or embarrassed starting out at the gym, you won’t be. It will just be you and your power of will.

So how do you go about planning your own workout at home, what should you do, where should everything go? We all know that organization is key since when a workspace is organized, the worker has less distractions and becomes more focused and productive. Your home gym is your office space but first, you are going to need to purchase your desk and computer. While physical store locations have shut down, online fitness stores are still selling and providing delivery services as usual while complying with all provincial health regulations to make sure to keep you safe. 

Different Solutions for Different Types

Messiness builds frustration. Especially if you are an avid gym-goer and you have several weight classes and types to exercise all of your separate muscle groups, you want to know where everything is and be able to easily reach it. Imagine just having a pile of weights on the floor in the corner of your basement and having to shift through the pile each time to get what you need. This is where storage solutions come in.

For your weights and other fitness equipment, each one should be organized by type of equipment as well as which muscle group it works on. For instance, dumbbells. Dumbbells are primarily used for exercising your arm muscles such as the biceps, triceps and forearms. Dumbbells can have a huge weight range from 1kg to 70kg. Dumbbell racks have been created specifically for these weights. They are the ones that you’ve probably seen in the gym. Usually a 3-tier horizontal rack made out of steel with lengths ranging from 40 inches to 80 inches. There is also a vertical rack with grooves on both sides stretching upwards, they are generally more affordable and are more portable than their horizontal counterparts but don’t have the same capacity. It is recommended that you put lighter weights on top and heavier weights on the bottom, for obvious reasons. The price range usually goes from around $70 to $250 on the higher range for more professional gear. 

Next come the kettlebells. These are the metal balls with a single hooked handle attached to them. With kettlebells, it is suggested to start off with a weight between 8-12 kg for the average individual, adjust the weight depending on your condition. For athletic individuals, you might consider starting off with 12-20kg weights. Kettlebells can offer a wide range of exercises such as the Russian kettlebell swing, the two-arm kettlebell row and as well as the goblet squat. In general, kettlebells exercise your glutes, back and sometimes shoulders and legs. They are very versatile, same as dumbbells and they have their own unique storage solution as well. Kettlebell racks are usually 2-tier horizontal racks with each rack having a sort of metal plate for them to sit on. These generally range from $100 to $200.

Storing Weight Plates

Weight plates are probably the ones that need storage the most considering their cumbersome size and space they take up. Weight plates are generally used for arms and chest workouts when it comes to lifting barbells. Weight plates may also be useful for doing situps and working out your abs. The huge variety of weight plates can make it difficult to find the right one for you. This is why these weights have the widest assortment of choices when it comes to storing your gym equipment. There is the classic option of the weight plate rack which functions similar to the dumbbell rack but also bars coming out of it on the sides to carry weight plates. While an affordable two-in-one, it has a very limited capacity. Some of the unique options available for weight plates are the horizontal bumper plate rack has a striking resemblance to a bike rack and is able to hold weight plates of up to 45lbs. It’s also equipped with wheels and a grab handle. Its design allows the plates to be easily rolled off and on to save you the hassle of fidgeting with your plates when you’re already exhausted. These handy devices can start off from $100. Finally, we arrive at the most affordable option, the portable vertical weight plate rack. It consists of a metal base attached to wheels with a long rod reaching upwards onto which you pile up your weight plates. These can be sold at $75 and are extremely space-efficient but there are a few problems. For one, if you have a bunch of different weight plates, you might have to go through all the plates to get to the one you want at the bottom. That inflexibility is what holds back this solution. Of course, if you don’t plan on having too many weights, this may be the option to go for. In short, weight plates have many storage solutions and it's up to you to choose what’s best depending on whether you are a beginner, intermediate or pro.

What about my Other Accessories?

There are of course storage solutions available for your other fitness equipment. For instance, medicine balls, which are very useful for squats and sit-ups, have a specially designed rack and/or tree for them with the rack consisting of a base with bars coming out of it one side to support the medicine balls and with the tree being able to support double the capacity. Body bars are another example of a fitness accessory with a storage rack solution in which the bars are held up vertically, ready for you to pick them up.

Conclusion

Fitness stores are your avenue into bringing the gym into your home. Once you’ve gotten all the fitness equipment for your home gym, you need to change the atmosphere to make it more conducive to making a happier, more productive you. That requires organization. Fitness storage solutions are the best way to clean up your office to help you get to work. Everything from weight plates to dumbbells, kettlebells and medicine balls have their place. Organizing everything by type and weight can help you get more out of your workout at home than if it were all left haphazardly in a pile in the corner of the room. So try some out today, we promise it’ll help you reach your goals. Stay safe Canada.

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