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How to Stay Fit, Strong and Sane During COVID

Written by SEO User Fitness Avenue Tuesday, October 20, 2020

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The recent COVID-19 pandemic has changed our world both in how we view it, how we interact with it and how we view each other. The highly infectious novel virus has spread around the world to every continent excluding Antarctica and has infected tens of millions worldwide. More than a billion people worldwide have been forced to at one point or another go into a full or partial lockdown due to the impact of the virus which is currently revving up and gathering steam going into this 2020 fall and winter season.

How Long Can We Expect This to Last?

Locally in Canada, we have been faced with partial lockdowns in at least some capacity ever since the month of March and experts warn that physical distancing regulations may not be lifted until next year or possibly even later. There is also disagreement among scientists as to whether or not a development of a COVID-19 vaccine will be the end all be all for the pandemic. The moment at which a vaccine is developed and begins to be distributed does not signal the end of the pandemic or life returning to “normal”. 

Bill Gates who is in the midst of creating a potential vaccine said during a luncheon of the Economic Club in Washington, D.C that the best case-scenario for first world countries is a return to normal by 2022. This unfortunately means that we are stuck in this mess until effective distribution and application of the vaccine will drop new infection rates to near zero and restrictions can be fully lifted knowing that the vast majority of the population is no longer susceptible to infection.

The Consequences for Us - The Numbers

The impact that has reverberated from this pandemic has been immense. Businesses province-wide have been forced to close their doors; everything from dine-in restaurants to office spaces to movie theatres and those that have stayed open have had to adapt by shifting their workforce to remote employment or having to cut down their operations by laying staff off and restricting the number of customers. The CERB, the government’s response to Canadians losing work in lieu of the pandemic has received more than 27M applications as of Oct 2020 which totals to more than $80B paid out to the general population. Small businesses have also suffered severely in Canada putting the middle class in danger with small businesses disproportionately reporting greater revenue reductions compared to large corporations. 

This in fact is massive since according to statistics by the government of Canada, 99.8% of Canadian businesses are small to medium sized firms with less than 500 employees and represent 90% of workers employed in the private sector.

A Physical and Mental Health Perspective

Our lives have increasingly become less physical and more focused on using mental labour for us to earn our living. While this is good for those of us who don’t have to break our backs working in the fields or in the factory like before, this has led to unforeseen consequences. Nowadays, we are more obese than ever before with only 14% of Canadian adults qualifying as obese (BMI greater than 30) in 1978 yet that number climbing to 28% in 2014. A startling 64% of Canadians were overweight or obese as of 2017.

This deterioration in physical fitness has also led to a rise in previously very rare ailments such as diabetes, high blood pressure, heart disease and stroke. Other health consequences include increased risk of sleep apnea, osteoarthritis (the deterioration of our bone mass), kidney disease and can lead to problems during pregnancy.

The mental health side effects though can be felt just as greatly. Chronic social isolation has been found to increase the risk of mental health issues such as anxiety, depression and substance abuse which in turn all negatively impact the physical aspect. One of the easiest ways to solve this is to get up and start exercising.

The Key To Freedom Right Under Your Nose

Humans are made to move. Our bodies aren’t designed to spend the day sitting on a couch or a chair at a desk typing away at a computer with lines of code that mean nothing to us besides the fact that we know that we will be rewarded with what we need to pay for all our living expenses.

Simply getting up and going for a brisk walk in the evenings and mornings without even needing to speed up for a jog or run can have profound impacts on both your physical and mental state. Going outside is also a major positive contributor to our mental health with studies showing it reduces our anxiety, lifts our mood and even improves our memory and ability to focus. Although, of course, you probably already know that.

Exercising - A Powerful Medicine

 Exercising has been shown to improve sleep, cognitive ability, bone and musculoskeletal health and even decrease the risk of illnesses such as osteoarthritis and dementia. A study discovered that exercising in the morning gives the most profound benefits with participants who exercise regularly in the mornings experiencing the greatest benefits to their overall mood as well as sleep. Of course, the type of exercise that you choose to participate in is up to you and depends on your current condition as well as aspirations and goals.

Exercises such as jogging, swimming, playing sports, going to the gym or even doing home improvement all by yourself, such as basement renovation or roof repair are all acceptable options. The only issue comes up with restrictions posed by COVID-19 which have recently forced indoor fitness centres and gyms to close once again and have pools operating at a limited capacity. That is why it is incredibly important to be self-sufficient and uphold your fitness without having to rely on anyone or anything beside your own will and determination.

Creating the Ideal Environment for Fitness

The recent restrictions on fitness has led to an increase in popularity in home gyms. Home gyms are convenient because of their personalized approach in which you can have machines suited to your fitness needs. Maybe you want to focus on the upper body? Lower body? Maybe you just want a general full-body workout or perhaps you’re focused on cardio because you’re concentrated on weight loss.

 All of those options are possibilities with your own personalized home gym. Whether you have a spare room in the house, a basement or a garage. The beauty of this setup is that you aren’t bound by COVID regulations or the weather. All you have to do is get out of bed, put on your T-shirt and shorts and start that journey towards your goal. A home gym needs to be a place in which you feel comfortable to be yourself and not feel held back by any sort of external pressure. 

Conclusion

For a large assortment of gym equipment at various price points to fit your needs, visit https://www.fitnessavenue.ca today to learn more about your options! As the title suggests, if you want to stay fit, strong and sane during this COVID-19 era, exercise is one of the best ways out! If you ever feel discouraged, just remember that: “A journey of 10,000 miles begins with a single step.” (Lao Tzu).

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How to Save Money on Exercise Equipment

Written by SEO User Fitness Avenue Tuesday, October 20, 2020

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Exercising and staying fit in the midst of this new pandemic has been a struggle for many. After the closure of countless businesses starting in the month of March in Canada, we entered a new era of COVID-19 in which news headlines, social gatherings and even family plans have all revolved around the impact of COVID-19. Many of us have shifted from a traditional office type of employment to a more remote approach. The posts that were previously occupied by workers sitting in their office cubicles after driving to work 1 hour through traffic in the morning while spending another hour driving back in the evenings have now been replaced by people waking up to go over to their desk at home to do the same work. 

Our modern lives have transitioned from a more active lifestyle in the past of physical labour to a more sedentary one which involves more mental work yet also more sitting down. While this has made our lives easier in some ways, it has also led to other problems such as our ever-declining physical fitness as a society. People spending hours working in the field or in the factory has now been replaced by a lifestyle in which you’re lucky to find the time in the day to go out for a walk. Our obesity rates have spiked with rates being stated at 14% in 1978 and doubling to 28% in 2014 with a mindboggling 64% of Canadians being classified as overweight or obese as of 2017. Overweight or obese is classified as anyone with a BMI greater than 25.

Gym Closures Imminent - What’s Left to Do?

As of midnight of Monday October 19th, York Region will join Toronto, Peel and Ottawa regions in reverting back to a modified Stage 2 in lieu of the ever mounting coronavirus case numbers across the province in major urban centres. The elusive second wave that had been referred to since spring of this year has finally become a reality and has prompted tougher action by the government. This unfortunately means the closure of many facilities including all indoor gyms, fitness centres and dance studios.  

Many people are forced to make a conscious decision as to how to allocate a specific time of the day for exercise. A large portion of these people prefer to go to a specific facility for their physical fitness, after all, we all know what it’s like when working out and you feel demotivated by your lack of progress. Just when it seems that you want to give up, you’re somehow able to regain that motivation when looking around to see everyone else working out around you. 

The Health Benefits

For instance, a 2016 study published in the journal Obesity discovered that overweight people tend to lose more weight if they spend more time with their fit friends. In our schools, we discourage peer pressure by telling people that it stops people from being independent. In this context, however, peer pressure is good because it allows us to push ourselves to our full potential. Exercise in general also comes with a host of other health benefits such as increased productivity, decreased stress, better sleep, and overall increased reported level of happiness by participants that engaged in an exercise regime over the course of several weeks. Exercise is the new as well as oldest medicine available.

Making the Gym Fit You

So let’s get down to business. If exercise is so helpful and necessary, yet all fitness centres have closed down, what’s left to do? Obviously purchasing the equipment yourself to take things into your hands is the only solution. Having your own home gym is a way to give you the freedom to choose how to exercise, when to exercise and how much. It makes it far easier for you if all you need to do on a cold winter morning is to go down to the basement instead of dressing up, going to your car and driving to the nearest community centre.

Unfortunately, there are so many options out there as to which gym equipment to purchase, which one is the most effective and which brands are the most trustworthy. The huge deluge of information can be too much for someone that doesn’t specialize and doesn’t already have knowledge of which equipment works for them or not. Let’s see some helpful tips as to what to choose from and how to do it.

  1. Focus on Your Major Muscle Groups

The key thing to focus on when doing a specific exercise is which muscle groups are being impacted. For instance, the barbell shoulder press or the exercise in which you stand straight up feet hip-width apart, point your elbows downwards and hold the barbell in front of your chest. After this, you lift the barbell over your head and straighten your arms whilst tightening your abs and butt. This type of exercise is one that focuses on many muscle groups at once as a great exercise when it comes to getting the greatest benefit for the effort you put in. Your deltoids (shoulders), biceps and triceps, your lats(back muscles) and abdominals all get a workout. Try to only purchase the equipment you need for the exercises you can get the most out of. 

  1. Learn About Yourself - What Are Your Goals?

If you really want to go all in and become a bodybuilder, you should go and buy the best of the best of what’s out there since such a goal requires a lot of determination through daily practice and a lot of hours put in. However, that is the minority of people and probably doesn’t apply to you. If you’re just looking to get fit, you’re most likely going to be taking a more relaxed approach. If you plan on exercising a couple times a week or even every day but only for a relatively short period of time (i.e. less than an hour), you probably are okay with lower-grade exercise equipment.

  1. What Are Your Limitations?

Everyone of course has a certain budget they need to stick to as well as limitations in terms of the amount of space they have to work with. At the end of the day, if you don’t think you can handle the type of wholesale equipment you’re purchasing now and hoping it will be a better fit for you once you get into shape, it’s probably not for you. It’s always better to take things slow and stay in the present rather than always looking at the future while lamenting the present. 

If you’re interested in purchasing gym equipment that caters specifically to your needs with a wide range of uses as well as price ranges, don’t hesitate to start today! “A journey of 10,000 miles begins with a single step.” (Lao Tzu). Visit https://www.fitnessavenue.ca/ to learn more!

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Everything You Need to Know about Stretching

Written by SEO User Fitness Avenue Monday, September 21, 2020

Movement is vital for the human experience; we were built to move. Nowadays, we spend more and more of our time sitting at a desk and in front of a computer screen as well as time sitting during the commute to wherever we work if we work in an office space. If not, then we just tend to sleep in an extra hour before shuffling over to our desks to start the day. Obviously, all of this sitting down hasn’t been the best option for our health and over the past decades as food has become abundant and labour less physically intensive, obesity rates have soared. In response to this, we have started to take our physical fitness seriously by taking a more proactive approach instead of passively assuming that everything will be fine so long as we eat, drink and wake up in the morning.

The problem with our constant sitting has been that we aren’t using our muscles for what they were designed for and thus, for many of us, they start atrophying from neglect. Things like our butt muscles, leg muscles and arm muscles are all not working nearly as hard as they had to before which is leading to people having very underdeveloped muscles. Nowadays, if you were to match up the average person against a farmer from 200 years ago, we would be demolished when it comes to anything physical. Stretching ties in to the use and building up of these muscles that are signs of a healthy lifestyle and a physically fit individual.

What are the Benefits of Stretching?           

Stretching is something that all the fitness trainers will tell you to do before an exercise and you can see many top athletes stretching or warming up by running a few laps or even jogging on the spot before a sprint, a match or swimming laps. The question though still remains, why do they do it? The reason is that stretching keeps your muscles flexible, strong and healthy. That flexibility and looseness is what allows you to engage in the variety of motions you use for daily life but especially when it comes to physical activity. Stretching increases that looseness while misuse will instead cause your muscles to shorten and tighten. Tight muscles during labour-intensive activity is what results in cramping and pulling of muscles. This is most common in the lower back, hamstring (the muscles behind your thighs), neck and shoulders. I’m sure everyone reading this article has had 1st-hand experience with this at least a couple of times.

What warming up and by extension, stretching do is warm up and loosen your muscles so that they’re prepared for the load you put on them instead of having them work hard when they’re not prepared for it and end up tightening and causing you pain for several days. 

What Do I Have to Stretch To Avoid the Consequences?           

The human body is covered with muscle and various muscle groups corresponding to the different parts of our body as you have most likely seen on posters during a visit to the doctor. There are 11 major muscle groups and in total, there are more than 600 muscles in the human body. Don’t worry though, you don’t have to stretch all of them. What you need to focus on are the problem areas or in other words: 1) the areas that are most susceptible to injury and 2) the areas that you are going to be using.

For instance, if you plan on going for a run, you don’t need to worry about stretching/warming up your arms since they aren’t playing a physically taxing role. On the other hand, your legs, butt and back are what you should be focusing on. Similarly, if you plan on going to the gym for an upper body workout, you probably want to warm up that part of your body before lifting the maximum weights by starting off small and/or stretching.

So before going to your workout and grabbing your exercise equipment, make sure to take some stretching gear with you too. If you haven’t noticed professional athletes doing so, take note. 

The Best Stretch Equipment for Your Workout Prep

One of the most commonly used stretching tools is the stretching rope. There aren’t any products that are actually called stretching ropes since this is a category for two similar yet different products both used for warming up your body’s muscles. These are loop resistance bands and tube bands. The difference between the two is important to point out.

Loop Resistance Bands: These are the ones that provide more even pressure across the body and are used for more casual stretching such as when warming up. They are usually either elastic or fabric, depending on the manufacturer. They are easier on the body and are more generally used for things like rehabilitation exercises.

Tube Bands: Tube bands provide for a greater stretch but be careful in case you might overdo it and hurt yourself. These are easier to hold onto when it comes to pulling and pressing exercises than resistance bands. They also tend to last longer and are more often used by professional athletes.

Some very popular stretches with these resistance bands involve putting it around your feet while sitting down and then pulling your body towards your feet. This is a great stretch for your hamstrings and lower back. Other popular exercises with bands include the front squat in which you hold one end with your hands and you press down the other end with your feet. Another one is to hold down one end with one foot, tie the other end around your other foot and lift up that foot whilst trying to reach your glutes. Of course I could go on and on with the stretch exercises possible with stretching gear and other resistance equipment since they are universal when it comes to their capabilities.

What If I Don’t Exercise?

Even if you’re not the active type or want to be but are physically unable, stretching is still an important activity that not only helps with flexibility but also improves circulation, promotes better posture, lowers the risk of injury by working out your joints and works as a natural stress reliever.

Conclusion

Stretching ties in with what it means to be healthy, moving. Stretching is something that has numerous benefits and no visible downsides. It’s something that doesn’t take too much time out of your day to do and can be done nearly anywhere at almost any time. Maybe you’ve just woken up, you’re on your lunch break or are about to go to sleep, it’s always a great time for some stretching. 

Our bodies are complex and diverse things and if we don’t take care of them properly, it’ll lead to unforeseen consequences down the road. So when going to your next workout, whether that be at a gym, club, pool or simply for a brisk walk outside, take some time to stretch. To get the most of your stretching, resistance bands and tube bands are recommended, each one better than the other depending on your physical condition and style of workout. Stay active and be safe! If you’re interested in stretching gear and/or exercise equipment to have that perfect exercise, visit Fitness Avenue store today to check out a wide variety of equipment for affordable prices.

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A Natural Approach to Sports Nutrition

Written by SEO User Fitness Avenue Monday, September 21, 2020

It comes as no surprise to anyone that as people have transitioned to a more sedentary lifestyle in place of the one that we had become accustomed to for thousands of years, problems with our health and fitness would arise that we would inevitably try to correct. One of those problems are now the numerous documented negatives attached to living a sedentary lifestyle (i.e. one that involves a lot of sitting) and not enough physical activity. For all of our history, we have never had to worry about our fitness since for almost all of human existence, we had to work non-stop everyday to survive.

The problem was always having not enough food and too much physical labour. However, that has recently been turned around on its head. The recent trend to take time out of our days to maintain our physical fitness and health is a massive shift in us deliberately making ourselves healthier and living longer based on personal decision instead of necessity. So, you’re here to find out how to make the most out of your routine by supplementing your workouts with the proper nutrition/diet. Well, in that case, you have come to the right place.

Nutrition vs. Workout - Is One More Important Than the Other?

The question often posed by many is which one has a greater impact on a person’s health out of a fear of being unable to hold themselves to the restrictions and goals they set up for themselves in advance when it comes to these categories. For instance, someone with a sweet tooth who can’t give up eating a bowl of ice cream twice a day might prefer to only workout or likewise someone who hates going to the gym might prefer to simply cut down on calories. However, this is not the right way to go about the problem.

For one, as we are well aware, calories don’t solve the problem of weight in the long-term. The goal when it comes to weight loss should be burning fat, not calories. A strict focus on burning calories through cardio and through strict diet regimes is not effective. This is because rapidly depriving your body of the energy it needs to go on will cause you to starve yourself which is incredibly effective in the short-term but as soon as you start to relax, all that weight will come rushing back. Sometimes to an extent even more so than before. The problem is that you don’t allow your body the ability to get used to its new condition and unless you can hold out starving yourself for years without end, here’s an alternative.

In a study published in the National Library of Medicine on behavioural weight management programs in relation to nutrition and exercise, the observers found the ideal ratio for weight loss is an 80:20 ratio. Exercise is being represented as the latter and nutrition the former. This means that diet is significantly more important than fitness when it comes to weight loss. When it comes to general fitness and muscle building, you’re still going to have to work out… sorry. Regardless, a proper sports diet that prepares you for the day can go a long way towards your plan of achieving a certain goal in the coming months and or years. Here are some tips to improve your nutrition.

  1. Enjoy your food by eating less. Many of us have a problem with taking our time when chewing food, instead preferring to swallow it all up and demand more. Taking the time to chew your food will help you better satiate your appetite while also learning to enjoy the most out of every bite.
  2. Reduce your sodium intake. Try to purchase more fresh produce instead of pre-made ones since high sodium products have been linked to many conditions such as high blood pressure, heart disease and in some cases, calcium loss.
  3. No more sugary drinks with food. It has been shown that consumption of sugary drinks during meals tricks your brain into making you hungrier, that’s the reason fast food places often serve large sugary beverages alongside their food. Hot drinks like tea for instance have the opposite effect by making you fuller which is why sushi buffet restaurants similarly constantly serve hot tea.

How Does Fitness Tie In To This?

The best sports diet as well as the best workout are closely linked together and pulling off both in synchrony can lead to outstanding results. For instance, morning exercises have been known to have many health benefits, more so than at any other time of day. Some examples include that morning exercises burn more fat since fat oxidation, the process through which our bodies break down fats occurs naturally in the morning before breakfast. There is of course variation in the amount burned based on the type of exercise being performed and the type of gym equipment and fitness equipment used but in general, that is the trend. 

Another example is metabolism; it has been shown that morning exercise will increase your metabolism so your body will be more adept and efficient at breaking down your fat. Finally, exercise improves your quality of sleep. It has been observed that those who exercise in the mornings have better and deeper sleep than others. This is due to the body releasing hormones and adrenaline during the exercise which afterwards, after it subsides, leads to a sort of runner’s high in which your body releases serotonin which is one of the body’s “happy hormones”.

Diet and Fitness - The Unstoppable Duo

So how does this coincide with your diet? Well, to start off, having a proper diet of more leafy greens with meat or leafy greens with grains has been shown to also increase your metabolism so that your body can keep up with your food intake. A proper diet has also been shown to improve your quality of sleep. For instance, some studies by the Oregon Institute of Occupational Health Services have shown that food is processed differently at different times of day and that when food is consumed late at night, the body is far more likely to store it as fat rather than to burn it as energy since your body isn't expecting you to do any work when you’re about to go to sleep. All this shows how proper fitness habits along with a proper diet lead to an ideal framework for a new, healthier lifestyle.

Conclusion

Living a healthy lifestyle requires us to think about the choices we make and act in ways we might not be comfortable with. It might also be surprising to learn that the massive boom in popularity of going out to exercise overshadows the importance of diet as well as eating habits in the media even though the latter is more crucial. At the end of the day, you might be using the greatest fitness gear in the world but poor scheduling and rewarding yourself with binging on your favourite snacks at night after a hard workout will not get you where you want to go. It’s always important to remember that a healthy lifestyle is not supposed to be torture. It's supposed to be something you’re happy with. Something that makes you feel good on the outside and inside. So to sum everything up: eat less but more, take time out of your mornings to exercise and be happy!

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Beyond Cardio Exercises

Written by SEO User Fitness Avenue Tuesday, August 18, 2020

Exercising; it’s something that some of us praise as a tool to potentially change your life and others chalk up to an overrated pastime that didn’t give them the results they were hoping for. Ever since the 1970s, the idea of actively taking time out of your day to prioritize your fitness has become widely popular and has spread across the world. Now you might pose the question: “If exercise is so important for our well-being, why was it that only in the 1970s did working out for leisure become in-style?”. 

This is because before, the majority of people had labour intensive jobs such as farming, factory work, mining or tailoring as careers. These were all resource extraction and manufacturing jobs which would leave you sweaty and coming home numb. However, ever since the 1970s, that has shifted in the West to a more services and information-based economy which focused more on filling out papers, talking on phones, sitting at desks, and looking at screens. The increased sedentary (i.e. sitting) lifestyle along with the abundance of high-fat and high-sugar foods in our diets has led to increasing obesity and related health risks which were what sparked the popularity of exercising in the first place.

Preventing Far Worse

The numbers coming out of Canada show a striking reality. Public Health Canada reported in 2017 that 64% of Canadians over the age of 18 are overweight (BMI over 25) or obese (BMI over 30) with childhood obesity rates ranging from 8-18% depending on the age bracket. This has become associated with numerous other ailments that come along with being overweight and/or obese. 

Being overweight and especially obese are leading causes of type 2 diabetes, high blood pressure, heart disease, stroke, arthritis, cancer and more. Public Health services have also uncovered that about 10% of the Canadian population aged 20 and older have been diagnosed with ischemic heart disease, better known as coronary heart disease (CHD). This is caused by narrowed arteries leading to the heart which leads to a lack of blood and oxygen being supplied to the heart due to the clogging up of the arteries.

Cardio Exercises - What’s Not to Love?

One of the best ways to prevent cardiovascular diseases and illnesses is to control your weight, and that means staying fit. And remember, fit does not mean muscly or ripped. Fit means lean, so put away the dumbbells and bench presses and let’s get to work. What’s most important when it comes to cardio exercises is that they are aerobic, meaning that they focus on fitness and not muscle. All of them have one very important thing in common: movement. Lots and lots of it. The easiest way to get back in shape is to get on your feet and do what you were born to do: move.

Running, jogging, sprinting or even taking brisk walks is a great way to improve your health that requires no extra equipment, just you and the nearest sidewalk. Some other great exercises you can find at your local gym or purchase online are ellipticals, rowing machines and stair climbers. These three are probably some of the most intense workouts since the more effort you put into it, the more you have to keep putting into it to keep up with the machine’s resistance.

Other great exercises include jump rope, cycling and swimming. Go outside and do these exercises with fresh air in your lungs and a clear head when you have time since when you finally come home and take a nice cold shower, you’ll feel like you’re 22 again. Exercising in general actually does not directly correlate as much with weight loss as people think but rather, exercise regulates our appetite, lowers our blood pressure, and helps regulate our blood sugar which makes us healthier.

Want to Shed Weight and Build Muscle?

The options mentioned above were all a part of aerobic exercise which as already mentioned are more focused on the fitness aspect and less so on the muscle. But let’s say you want to kill 2 birds with one stone, be our guest! Be ambitious! The sets of exercises that focus on muscle and bone building are all strength training exercises which are all classified under anaerobic exercise.

Circuit training is a great way to get into shape fast while also building up your physique. It’s been shown that for maximum benefit, keep your heart rate at about 60 to 70% of its maximum for optimal heart health. Any less and you’re aren’t trying hard enough, any more and you might burn yourself out. Circuit workouts consist of 8 to 12 various exercises performed in a series with no breaks in between. The participant then takes a short break before repeating the cycle. 

Another option is lifting weights. This is something everyone has heard of and dreams of as their way to becoming a supermodel. However, if you go down this path, know that lifting low to moderate weights is actually the most beneficial for your cardiovascular health and not heavy ones. Work your muscles not through intensity but instead through repetition, doing about 3 to 4 sets with 15 to 20 repetitions for smaller weights. This allows for your muscles to grow while also not overexerting yourself which especially for beginners, can lead to injuries.

If you’re more focused on your lower body, try out the barbell back squat. That is when you place a barbell on your shoulders as you squat while holding onto the barbell with your hands. It works numerous muscle groups and engages your core making it great for exercising multiple joints. The more full body an exercise is, the greater its potential. However, if that gets a little rough for you, you can tone it down with lunges. Yes, lunges are considering strength training. These are your go-to exercise when it comes to working out your legs.

Finding What Works for You

If you happen to be interested in working out more specific muscle groups such as your chest, arms, or back, try out bench press, military press, and pull-ups. There’s always something to do to improve your fitness, all you have to do is find the way that works best for you. Imagine all of these exercises as your cardio equipment and you as the person that decides whether or not that equipment is yours or not. Regardless which exercises you choose, just remember that there such a thing as too much of a good thing. It’s best to spread out and diversify such as for instance going for a swim before hopping into the gym to lift some weights or doing some intensive cycling before cooling off with some yoga.

Your body is a machine and you control what you put into the engine as well as how you renovate it. So in short, you can renovate your machine by exercising with both an anaerobic and aerobic approach and that will thus change what you put into it which will keep it from breaking and make it brand new again. So happy exercising! And remember, even if an exercise isn’t specifically focused on cardio, that doesn’t mean it won’t help. Every step taken or weight lifted is a step in the right direction.

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