{"title":"Cable Machines","description":"\u003ch2\u003essential for Complete Fitness\u003c\/h2\u003e\n\u003cp\u003eCable machines stand at the forefront of versatile fitness equipment, offering an unparalleled range of exercises with constant tension throughout every movement. These systems allow you to target specific muscle groups or engage your entire body through functional training. With adjustable resistance, multi-angle capabilities, and exceptional durability, our machines provide the perfect balance of performance and reliability for both beginners and seasoned fitness enthusiasts.\u003c\/p\u003e\n\u003ch2\u003eHow to Choose the Right One? \u003c\/h2\u003e\n\u003cp\u003eSelecting the ideal cable machine depends on your training goals, available space, and the features you desire. Consider a dual-cable cross-functional trainer for comprehensive workouts, weight stack capacities that match your strength needs, and overall dimensions that fit your home gym. Look for smooth pulley action, sturdy construction, and versatile attachment options to maximize exercise possibilities. Our expertly curated selection includes functional trainers, cable crossovers, and multi-functional systems to suit every Canadian fitness journey.\u003c\/p\u003e\n\u003ch2\u003eWhat to Expect from Fitness Avenue\u003c\/h2\u003e\n\u003cp\u003eAt Fitness Avenue, we stand behind every cable machine with our commitment to quality and customer satisfaction. Our fitness experts provide personalized guidance to help you select the perfect equipment, followed by comprehensive setup instructions and ongoing support to ensure your complete satisfaction with your purchase. Shop our collection of cable machines and functional trainers to enhance your workout routine.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003ch3\u003eAre home cable machines worth it?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. Home cable machines are one of the most versatile investments for your fitness space, offering hundreds of possible exercises in a single piece of equipment. Unlike fixed machines that limit movement patterns, cable machines allow for natural, multi-dimensional motion, which builds functional strength. With constant tension throughout each movement, they provide superior muscle engagement compared to many free-weight exercises, making them incredibly efficient for both building strength and improving muscle definition.\u003c\/p\u003e\n\u003ch3\u003eWhat machine is best for losing belly fat?\u003c\/h3\u003e\n\u003cp\u003eCable machines are excellent tools for fat loss when used in high-intensity circuit training. The ability to quickly transition between exercises targeting different muscle groups allows for elevated heart rates and increased calorie burn. While spot reduction isn't possible, cable machines support comprehensive fat-burning workouts through compound movements like rotational chops, cable crunches, and standing core exercises that engage the entire midsection. Combining these movements with proper nutrition creates the caloric deficit necessary for overall fat loss, including around the abdominal area.\u003c\/p\u003e\n\u003ch3\u003eCan I build muscle just with a cable machine?\u003c\/h3\u003e\n\u003cp\u003eYes, cable machines are highly effective for muscle building. They provide constant tension throughout the entire range of motion, which is ideal for muscle growth. The progressive resistance offered by weight stacks allows for precise overload principles, while the variety of attachments enables you to target specific muscle groups from multiple angles. Many professional bodybuilders incorporate cable work into their finishing exercises to achieve the \"mind-muscle connection,\" a crucial step for optimal muscle development. With proper programming, nutrition, and progressive overload, significant muscle gains can be achieved using cable machines.\u003c\/p\u003e\n\u003ch3\u003eHow to adjust the cable machine height?\u003c\/h3\u003e\n\u003cp\u003eAdjusting the machine height is straightforward on most models. Look for the pin or lever mechanism on the side of each pulley column—typically, these are quick-release designs that allow for smooth adjustments. Pull the pin outward, slide the pulley assembly to your desired height, and release the pin into the corresponding hole. For upper body exercises like chest presses, position the pulleys at shoulder height. Next, for tricep pushdowns, adjust them to the highest setting. Lastly, for low rows or upright exercises, set them to the lowest position. Always ensure the pin is fully engaged before applying tension to prevent unwanted movement during exercise.\u003c\/p\u003e\n\u003ch3\u003eHow to use a cable machine for legs?\u003c\/h3\u003e\n\u003cp\u003eCable machines offer excellent leg training options when properly configured. For quadriceps development, attach ankle cuffs and perform leg extensions while standing, or use a straight bar for cable squats. For hamstrings, position yourself facing the machine for leg curls or cable Romanian deadlifts. Glute kickbacks are performed by attaching an ankle cuff while facing the machine and extending your leg backward. For adductors and abductors, stand parallel to the machine and move your leg either inward or outward against resistance. Start with lighter weights to master proper form, then gradually increase the resistance as your technique improves.\u003c\/p\u003e\n\u003ch3\u003eWhat is a cable crossover machine?\u003c\/h3\u003e\n\u003cp\u003eA cable crossover machine features two adjustable pulley systems positioned opposite each other, allowing for exercises where the resistance cables cross over the midline of the body. This design is particularly effective for chest development through cable crossover movements, where the hands draw together against resistance, creating intense pectoral contraction at peak shortening. Modern crossover machines often include additional stations for lat pulldowns, low rows, and tricep exercises. The dual-tower design provides versatility for unilateral (single-arm) exercises, promoting balanced muscle development and stability training that fixed machines cannot provide.\u003c\/p\u003e\n\u003ch3\u003eHow much do cable machines weigh\u003c\/h3\u003e\n\u003cp\u003eThe weight of a cable machine varies significantly based on the model and configuration. Compact functional trainers typically weigh between 300 and 400 pounds, while full commercial cable crossover systems can weigh up to 890 to 1,200 pounds. The majority of this weight comes from the integrated weight stacks, which typically range from 160 to 300 pounds per side. Wall-mounted options offer space efficiency, weighing 110 pounds for their weight stacks, while all-in-one systems, which combine Smith machines with cable functions, can weigh upwards of 198 pounds for their weight stacks. \u003c\/p\u003e\n\u003ch3\u003eAre cable machines good for beginners?\u003c\/h3\u003e\n\u003cp\u003eCable machines are excellent for beginners due to their controlled movement patterns and adjustable resistance. The guided motion helps newcomers develop proper form, which reduces the risk of injury compared to using free weights. Starting with lighter-weight selections allows you to master technique before progressing. Many models feature illustrated exercise guides and standardized attachments that simplify the learning process. The constant tension provided by cables also helps beginners develop mind-muscle connection earlier in their fitness journey. For those new to resistance training, cable machines offer an approachable entry point with room to grow as strength and confidence increase.\u003c\/p\u003e","products":[{"product_id":"amstaff-fitness-df1191-lat-core-row-machine","title":"AmStaff Fitness DF1191 Lat, Core \u0026 Row Machine","description":"\u003cp\u003eThe AmStaff Fitness DF1191 Lat Pulldown, Core \u0026amp; Low Row Combo Machine will help you build your Back, Core \u0026amp; Shoulder strength with a huge range of exercises! The AmStaff Fitness Lat Pulldown, Core \u0026amp; Low Row Combo Machine gives you amazing back, Core and shoulder strength, ripped physique and powerful lat muscles. \u003cbr\u003e\u003cbr\u003eSolid, compact and effective, the AmStaff Fitness Lat Pulldown, Core \u0026amp; Low Row Combo Machine is strong enough for a small gym use, while designed to fit into any home. Featuring heavy-duty steel and high density foam padding, the AmStaff Fitness Lat Pulldown \u0026amp; Low Row Combo Machine is built to take a pounding. The AmStaff Fitness Lat Pulldown \u0026amp; Low Row Combo Machine is unmatched in its class and will give you solid and intense Lat pulldown, Tricep pushdown, Low Row, Core and overhead cable curl workouts for many years to come!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e:\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides an array of the best lat, tricep, arm, core, and chest exercises to help you build a rock-solid physique!\u003c\/li\u003e\n\u003cli\u003eChecker foot plate easily flips up in place for low rows.\u003c\/li\u003e\n\u003cli\u003ePull pin allows easy adjustment for the leg holder while performing lat pulldowns.\u003c\/li\u003e\n\u003cli\u003eHeavy-duty steel construction ensures durability.\u003c\/li\u003e\n\u003cli\u003eAdjustable seat and foot bracing for correct body alignment throughout your workout.\u003c\/li\u003e\n\u003cli\u003eNon-slip feet provide a solid and stable workout.\u003c\/li\u003e\n\u003cli\u003eIncludes Lat Bar, Crunch Strap, and Straight Row Bar.\u003c\/li\u003e\n\u003cli\u003eBuilt to last with high-quality heavy-gauge steel that supports even the toughest workouts.\u003c\/li\u003e\n\u003cli\u003eStrong and durable high-density gym-quality foam padding.\u003c\/li\u003e\n\u003cli\u003eCompatible with both 1\" and 2\" plates, with a removable barbell sleeve for optimal versatility.\u003c\/li\u003e\n\u003cli\u003eWeight load capacity: 700 lbs.\u003c\/li\u003e\n\u003cli\u003eDimensions: 80\"H x 50\"D x 24\"W.\u003c\/li\u003e\n\u003cli\u003eAssembly required.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWarranty: Limited Lifetime (Structural Welds \u0026amp; Frame) and 180 days (Pulley Wheels \u0026amp; Cables)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"gtx-trans\" style=\"position: absolute; left: 21px; top: 240px;\"\u003e\n\u003cdiv class=\"gtx-trans-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41050454163665,"sku":"DF1191RKIT","price":329.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/files\/DF1191-1000-4.jpg?v=1762531153"},{"product_id":"amstaff-fitness-sd360-functional-smith-machine-2-0","title":"AmStaff Fitness SD360 Functional Smith Machine 2.0","description":"\u003cp data-start=\"0\" data-end=\"162\"\u003eCombining a Functional Trainer, Smith Machine and a Power Rack, the AmStaff Fitness SD360 Functional Smith Machine offers a 360° coverage to your fitness needs.\u003c\/p\u003e\n\u003cp data-start=\"164\" data-end=\"687\"\u003eThe AmStaff Fitness SD360 Functional Smith Machine is a multifunctional machine useful for a wide range of exercises. It features a dual plate-loaded adjustable pulley system, a power rack with safety spotter bars, Smith Machine equipped with precision linear bearings for exceptionally smooth and controlled vertical bar movement, and a Multi-Grip pull-up bar to further enhance the multitude of workout options on this excellent machine. This durable piece of equipment with a small footprint is ideal for any home gym.\u003c\/p\u003e\n\u003cp data-start=\"689\" data-end=\"914\"\u003eFunctional Trainers allow you to have complete freedom of movement in any direction or plane while performing weight resistance exercises. There are unrestricted exercises designed to move the way your body naturally moves.\u003c\/p\u003e\n\u003cp data-start=\"916\" data-end=\"1108\"\u003eChange the angle, resistance, and attachment for a wide variety of exercises to hit either the upper or lower body; and by incorporating a power rack this piece of equipment does everything.\u003c\/p\u003e\n\u003cp data-start=\"1110\" data-end=\"1156\"\u003eThis set includes the following attachments:\u003c\/p\u003e\n\u003cul data-start=\"1157\" data-end=\"1243\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-start=\"1157\" data-end=\"1180\"\u003e\n\u003cp data-start=\"1159\" data-end=\"1180\"\u003eOne pair of J-Hooks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1181\" data-end=\"1209\"\u003e\n\u003cp data-start=\"1183\" data-end=\"1209\"\u003eOne pair of Foam Handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1210\" data-end=\"1243\" data-is-last-node=\"\"\u003e\n\u003cp data-start=\"1212\" data-end=\"1243\" data-is-last-node=\"\"\u003eOne pair of Safety Spotter Bars\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\" align=\"left\"\u003e\u003cb\u003eFeatures\u003cbr\u003e\u003c\/b\u003e- Combines Power Rack, Smith Machine, Functional Trainer, and Pull-Up Station\u003cbr\u003e- Safety spotter bars\u003cbr\u003e- Pulley Ratio 1:1\u003cbr\u003e- Adjustable height pulley system with 21 height adjustments\u003cbr\u003e- Multi-Grip Pull-up bar\u003cbr\u003e- Features Home Gym Cable Attachments storage\u003cbr\u003e- Built-in 8 weight pegs for Olympic (2\") pegs\u003cbr\u003e- Dimensions: 86.5\"H x 88.5\"W x 79\"D\u003cbr\u003e- Distance between bar-holders (J-Hooks): 48\"\u003cbr\u003e- Weight plates are not included (sold separately)\u003cbr\u003e- Warranty: Limited Lifetime (\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eStructural Welds \u0026amp; Frame\u003c\/span\u003e), 180 days (Pulley Wheels \u0026amp; Cables)\u003c\/p\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41050455441617,"sku":"PR360","price":1245.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/files\/AmStaffFitnessSD360FunctionalSmithMachine2.0_leftside_034f4f48-934b-4072-99d9-0644156bfaf0.jpg?v=1765811644"},{"product_id":"amstaff-fitness-df2107-single-stack-functional-trainer","title":"AmStaff Fitness DF2107 Single Stack Functional Trainer","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis multi-purpose AmStaff Fitness Pulley Station is perfect for gyms looking to add an additional compact cable station, or home users looking for the ultimate single cable station; also a great rehab machine. Its functionality is unlimited with the addition of just a few cable attachments, the perfect addition to your fitness facility or home gym.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003cbr\u003e- Height adjustable dual swivel pulleys\u003cbr\u003e- Great for injury rehabilitation\u003cbr\u003e- Multi-purpose Hi\/Low pulley station offers virtually unlimited cable exercise potential\u003cbr\u003e- Dual handle pulley carriage allows bilateral and unilateral exercises\u003cbr\u003e- Pulley ratio: 2:1 \/ 1:1 (switches to 1:1 when both pulleys are clipped together)\u003cbr\u003e- Has to be mounted to a wall \u0026amp; floor\u003cbr\u003e- Weight stack: 160lbs\u003cbr\u003e- Dimensions: 33”W x 25”L x 80”H\u003cbr\u003e- Warranty: Limited Lifetime (\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eStructural Welds \u0026amp; Frame\u003c\/span\u003e), 180 days (Pulley Wheels \u0026amp; Cables)\u003cbr\u003e\u003c\/p\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41050455670993,"sku":"DF2107RKIT","price":799.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/products\/2107.3.jpg?v=1762531224"},{"product_id":"amstaff-fitness-df2108-functional-trainer","title":"AmStaff Fitness DF2108 Functional Trainer","description":"\u003cp\u003eSolid, compact and effective! 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Designed with the modern athlete in mind, this machine stands as a testament to the evolution of fitness technology, offering unmatched versatility and functionality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePerfect for home gyms, garage setups, clinics, and commercial gym spaces, FT-600 is not just equipment; it's your partner in achieving peak physical fitness. Embrace the future of exercise with this professional-grade machine, designed to meet the rigorous demands of athletes and fitness enthusiasts alike. Equip your space with the FT-600 and experience the transformation in your workouts and results.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cstrong\u003eWeight Stack:\u003c\/strong\u003e Dual Weight Stacks\u003cbr\u003eStack 1: 198 lbs\/90kg\u003cbr\u003eStack 2: 198 lbs\/90kg\u003cbr\u003e\u003cbr\u003eWarranty: Limited Lifetime (Structural Welds \u0026amp; Frame), 180 days (Pulley Wheels \u0026amp; Cables)\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41897816391889,"sku":"PR184N","price":3889.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/files\/PR184-AmstaffFitnessFT-600FunctionalTrainer_MainImage_01.jpg?v=1762537168"},{"product_id":"amstaff-fitness-ft-300-functional-trainer","title":"AmStaff Fitness FT-300 Functional Trainer","description":"\u003cp\u003eThe \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAmStaff\u003c\/span\u003e Fitness FT-300 Functional Trainer is a robust and versatile piece of gym equipment, designed for a comprehensive workout targeting both large and small muscle groups. It features two weight stacks of 132 lb each, wear-resistant and rust-proof stainless steel uprights, and a multi-grip pull-up bar. The innovative interchangeable pulley ratio system can be set to 2:1 for small muscle groups or 1:1 for larger muscle groups, allowing for varied resistance training. Additionally, the machine is equipped with resistance band loops, a 180-degree swivel pulley system, and an adjustable knob set for height customization, ensuring a smooth exercise experience with commercial-grade adjustment pins. The knurled pull-up bar offers different grip positions to enhance various upper-body exercises.\u003c\/p\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul style=\"text-align: left;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eDual-Weight System:\u003c\/strong\u003e Each side houses a 132lb weight stack, with 13lb weight increment, allowing for a balanced and challenging workout. 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Engineered with durable heavy-duty steel, it boasts a robust 600 lbs rackable capacity. Featuring a pulley ratio of 2:1, it offers precise resistance adjustments for both heavy lifting and endurance workouts. The SD-5000 includes a Smith machine, functional trainer, low row, multi-grip chin-up station, squat rack, leg press, and dip station, with additional attachments available. The Smith bar is equipped with precision linear bearings for smooth, controlled vertical movement, enhancing every lift.\u003c\/p\u003e\n\u003cp data-start=\"719\" data-end=\"1000\"\u003eCustomize your machine with various attachments like the hip thrust, lever arms, and lat machine to build out your perfect setup. The dual 90kg (198 lbs) weight stacks allow for precision progression, while the high-quality aluminum pulleys ensure smooth, frictionless operation.\u003c\/p\u003e\n\u003cp data-start=\"1002\" data-end=\"1288\"\u003eThe SD-5000’s design includes stainless steel uprights and a sleek powder coat finish, ensuring both durability and style. With features like a leg developer attachment, rotating landmine station, and integrated weight plate pegs, it provides a safe and efficient workout environment.\u003c\/p\u003e\n\u003cp data-start=\"1290\" data-end=\"1469\"\u003eOrganize your gym space with integrated weight plate storage, and enjoy the multi-grip pull-up bar with various settings to accommodate all user heights and workout preferences.\u003c\/p\u003e\n\u003cp data-start=\"1471\" data-end=\"1620\"\u003eThe SD-5000 is the ultimate all-in-one solution for any home gym, combining strength, versatility, and convenience to enhance your fitness journey.\u003c\/p\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41958955745489,"sku":"PR182AN","price":3999.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/files\/PR182-AmstaffFitnessSD-5000SmithMachine_MainFINAL_5a8bc2bc-a995-4ac3-83bd-3af7f219cf58.jpg?v=1765820149"},{"product_id":"spacesmart-wall-mounted-functional-trainer-double-stack-mirror","title":"SpaceSmart Wall-Mounted Functional Trainer - Double Stack","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eElevate your training and space with SpaceSmart Wall-Mounted Functional Trainer. This isn't just a robust piece of fitness equipment; it's a centrepiece that combines form, functionality, and a touch of elegance with its gleaming stainless steel mirror finish. Crafted for the discerning fitness enthusiast, it promises a commercial-grade workout experience tailored for the comfort of your home or professional space.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eKey Features at a Glance: Unlocking Efficient Workouts\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eMirror-Finish Stainless Steel:\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Elevate your workout area with a pristine, reflective surface that offers visual spaciousness and allows for form correction in real-time, enhancing the effectiveness of each exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSpace Efficiency Redefined:\u003c\/strong\u003e Occupying merely 1.05 sq ft of wall space, this unit is a testament to innovative, space-saving design. It's the perfect solution for maximizing their training area without sacrificing floor space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrecision, Adaptability, and Durability:\u003c\/strong\u003e\u003cspan\u003e Outfitted with a\u003cstrong\u003e dual 110-lb weight stack\u003c\/strong\u003e, adjustable in total of \u003cstrong\u003e20 increments level\u003c\/strong\u003e, each stack with \u003cstrong\u003e5.5-lb weight increments\u003c\/strong\u003e, and boasting\u003cstrong\u003e 26 levels of pulley adjustments\u003c\/strong\u003e, this unit merges precision with personalization. The high-grade stainless steel adjustment rods offer robust durability and the smoothest of transitions between exercises, complementing the sleek aesthetics of the design.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFull-Body Fitness:\u003c\/strong\u003e Engineered for versatility, the SpaceSmart Trainer invites you to explore a broad spectrum of exercises. From intense strength training to focused rehabilitation exercises, it caters to every fitness need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEnhanced Comfort with Rubber-Grip Handles\u003c\/strong\u003e: The system includes ergonomic rubber-grip handles designed to improve your grip and maximize comfort, even through the most rigorous training sessions. These handles ensure a secure hold, allowing you to focus on the intensity of your workout with confidence and ease.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e\u003cu\u003eTechnical Specifications:\u003c\/u\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e- \u003cstrong\u003eWeight Stack:\u003c\/strong\u003e Dual 110lbs weight stacks\u003cbr\u003e- \u003cstrong\u003eCable travel distance:\u003c\/strong\u003e 84.5\"\u003cbr\u003e- \u003cstrong\u003eWeight ratio:\u003c\/strong\u003e 2:1\u003cbr\u003e- \u003cstrong\u003eFloor Print: \u003c\/strong\u003e38\"W x 4\"D\u003cbr\u003e- \u003cstrong\u003eHeight:\u003c\/strong\u003e 78\"\u003c\/span\u003e\u003c\/p\u003e","brand":"SpaceSmart","offers":[{"title":"Default Title","offer_id":41982885986513,"sku":"PRH2SS","price":2114.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/files\/PRH2StainlessSteel_4f9720ec-34e2-4afb-9c26-a7e542cea948.jpg?v=1762537393"},{"product_id":"spacesmart-wall-mounted-functional-trainer-single-stack","title":"SpaceSmart Wall-Mounted Functional Trainer - Single Stack","description":"\u003cp\u003eOptimize your fitness routine and spatial dynamics with the SpaceSmart Wall-Mounted Functional Trainer - Single Stack. Precision-engineered for the fitness enthusiast who appreciates a blend of sleek aesthetics and supreme functionality, this single-stack version stands as a modern icon of home or professional gym setups with its reflective stainless steel mirror finish. Imbuing your workout space with a sense of expansiveness provides a high-end exercise experience that is streamlined for space efficiency and exercise variety.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSpaceSmart™: Innovative Compact Gym Solutions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWide-Range Cable Motion: \u003c\/span\u003e\u003c\/strong\u003eThe SpaceSmart™ single stack version allows for an extensive cable reach of \u003cstrong\u003e84.5 inches (215 cm)\u003c\/strong\u003e when using both sides simultaneously for targeted muscle engagement and doubles to \u003cstrong\u003e160.5 inches (408 cm)\u003c\/strong\u003e for exercises that utilize one side, accommodating a full spectrum of strength and mobility workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSleek Mirror-Finish Stainless Steel:\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Immerse yourself in a workout space that not only mirrors your movements for better form and precision but also expands the look and feel of your environment with its radiant finish.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eUltimate Space Efficiency:\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e With an incredibly compact footprint, occupying just about half of the 1.05 sq ft wall space required by the \u003c\/span\u003e\u003ca rel=\"noopener\" title=\"SpaceSmart Wall-Mounted Functional Trainer - Double Stack\" href=\"https:\/\/www.fitnessavenue.ca\/products\/spacesmart-wall-mounted-functional-trainer-double-stack\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-href=\"https:\/\/www.fitnessavenue.ca\/products\/spacesmart-wall-mounted-functional-trainer-double-stack\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" target=\"_blank\"\u003edouble stack\u003c\/a\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; 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font-size: 0.875rem;\"\u003e Featuring a single 110-lb weight stack, customizable across 20 level increments with 5.5-lb fine-tuning and 26 pulley position adjustments, the single stack model offers personalized workout experiences. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eVersatile Full-Body Training:\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Whether it’s intense muscle building, endurance training, or targeted rehabilitation, this unit is engineered to support a full spectrum of exercises, meeting and adapting to every fitness goal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; 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To protect that texture, all J-hooks and stoppers are lined with \u003cb data-index-in-node=\"221\" data-path-to-node=\"2\"\u003ehigh-grade nylon\u003c\/b\u003e, preventing metal-on-metal wear.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIncluded Accessories: \u003c\/strong\u003eMulti-Grip Pull up Bar, Leg Press, Foot Plate, Sandwich J-Cups, Safety Spotter Arms, Landmine with T-Bar Row, Accessories Storage Board, Weight Pegs, Handles with Bearings, Double-D Handle, Olympic Barbell Collars, Band Pegs, Extension Chain, Tricep Rope, Ankle Strap, EZ Curl Bar, Lat Bar, and Dual Hook Straight Bar\u003cbr\u003e\u003c\/p\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":42957705380049,"sku":"PR195","price":5224.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/files\/PR195AmstaffArtisConfiguratorBase.jpg?v=1773427309"},{"product_id":"amstaff-fitness-sd-3250-all-in-one-smith-machine","title":"AmStaff Fitness SD-3250 All-In-One Smith Machine","description":"\u003cp data-path-to-node=\"0\"\u003e\u003cb data-path-to-node=\"0\" data-index-in-node=\"0\"\u003eBuilt for elite performance, the SD-3250 is a commercial-grade, all-in-one strength system delivering premium functionality in a compact footprint.\u003c\/b\u003e Its heavy-duty frame features rust-proof 3” x 3” stainless steel front uprights, ensuring a sleek, maintenance-free finish.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003eDriven by precision linear bearings and an advanced counterbalance system, the \"zero-gravity\" Smith bar provides friction-free, ultra-quiet travel. 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The 2:1 pulley ratio creates fluid, controlled cable movement, while the adjustable cable columns let you train from multiple angles - from high cable crossovers and triceps pushdowns to low rows, curls, and lateral raises.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eMore than a standard functional trainer, the HG400 also functions as a squat rack. The 2\" x 2\" stainless steel uprights accept J-hooks and safety stoppers, allowing you to rack your own barbell and perform free-weight movements such as squats, bench press, overhead press, and rack pulls. 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