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Most lifters buying their first adjustable bench get forced into a choice: pay commercial money for real adjustability, or settle for a wobbly two-position frame that flexes the moment the dumbbells get heavy. 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The pin-and-lock mechanism moves fast enough to change position between sets without breaking rhythm.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eEvery touchpoint is built for long sessions. \u003cstrong\u003eHigh-density gym-quality foam\u003c\/strong\u003e holds its shape and resists bottoming out under a loaded barbell or heavy dumbbells, keeping your spine supported instead of sinking. \u003cstrong\u003eDual rear transport wheels\u003c\/strong\u003e let you tilt and roll the bench into a rack or out of the way solo, without lifting the full frame.\u003c\/p\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41050420379857,"sku":"BE005","price":111.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/products\/BE005-AmStaff-TS015B-Adjustable-Bench_main.jpg?v=1762530611"},{"product_id":"amstaff-fitness-ts010e-commercial-series-bench","title":"AmStaff Fitness TS010E Commercial Series Bench - Black","description":"\u003cp\u003eExpand your workout options with the \u003cstrong\u003eAmStaff TS010E Bench\u003c\/strong\u003e, the same bench used in clubs and hotels worldwide. Hailing from AmStaff's Commercial series, this Bench adjusts from incline to flat with 5 different positions in between and also adjusts to decline. This bench also offers separate seat and back adjustments, so you can put the back at a shallow incline (for instance) without moving the seat up to a harsh angle. And thanks to the bench's integrated wheels, you can easily move the bench around your workout area, whether you're adding it to a strength machine or using it for dumbbell curls and shoulder presses.\u003cbr\u003e\u003cbr\u003e• Commercial-quality workout bench with 8 adjustable positions\u003cbr\u003e• Adjusts from 90 degrees upright to flat and 5 positions in between and also to decline\u003cbr\u003e• Separate seat and back adjustments\u003cbr\u003e• high-density 2\" foam padding\u003cbr\u003e• Integrated transport wheels for transport or storage\u003cbr\u003e• Built to last high quality heavy-guage steel that supports even the toughest of workouts in any gym or studio\u003cbr\u003e• Non slip rubber feet give you a solid and stable workout\u003cbr\u003e• Dimensions: 46\"L x 18\"H x 26\"W\u003cbr\u003e• Warranty: Limited Lifetime (\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eStructural Welds \u0026amp; Frame\u003c\/span\u003e)\u003cbr\u003e\u003c\/p\u003e","brand":"AmStaff Fitness","offers":[{"title":"Black","offer_id":43198132715729,"sku":"BE007","price":249.0,"currency_code":"CAD","in_stock":true},{"title":"Red","offer_id":43198132748497,"sku":"BE007RD","price":249.0,"currency_code":"CAD","in_stock":false},{"title":"Blue","offer_id":43198132781265,"sku":"BE007BU","price":186.99,"currency_code":"CAD","in_stock":true},{"title":"Green","offer_id":43198132814033,"sku":"BE007GR","price":186.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/files\/BE007_BLACK_01.jpg?v=1762530614"},{"product_id":"amstaff-fitness-df2232-preacher-curl-bench","title":"AmStaff Fitness DF2232 Preacher Curl Bench","description":"\u003cp\u003eIsolate and focus on your biceps when you work out with the AmStaff DF2232 Preacher Curl Bench. 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width: 13.1034%;\"\u003e67\"\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid rgb(221, 221, 221); padding: 8px; width: 12.2414%;\"\u003e3\"x3\"\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid rgb(221, 221, 221); padding: 8px; width: 15.5172%;\"\u003e11 gauge Steel\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid rgb(221, 221, 221); padding: 8px; width: 16.0345%;\"\u003ePowder Coated\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid rgb(221, 221, 221); padding: 8px; width: 11.8966%;\"\u003e5\/8\"\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid rgb(221, 221, 221); padding: 8px; width: 16.0345%;\"\u003e2\" \u0026amp; 6\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"AmStaff Fitness","offers":[{"title":"2 ft","offer_id":42293823701201,"sku":"CR006A","price":39.98,"currency_code":"CAD","in_stock":true},{"title":"4 ft","offer_id":42293823733969,"sku":"CR006B","price":49.98,"currency_code":"CAD","in_stock":true},{"title":"6 ft","offer_id":42293823766737,"sku":"CR006C","price":62.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/products\/2ftMonkeyStyleSingleCrossbar-RIG1003.jpg?v=1762530712"},{"product_id":"monkey-bar","title":"Monkey Bar","description":"\u003cp\u003e66\" Length \u003cbr\u003ePowder Coated Steel\u003cbr\u003e32mm Diameter\u003c\/p\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41050425983185,"sku":"CR008","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/products\/DSC_4881_cut2.jpg?v=1762530718"},{"product_id":"set-of-pin-pipe-safety-bars-rig1007","title":"Pin-Pipe Safety Bars - Pairs","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eBuilt for durability and safety, \u003cstrong\u003ePin-Pipe Safety Bars\u003c\/strong\u003e provide secure support for weightlifting in power racks.\u003cbr\u003eFeaturing a sturdy steel design and easy pin-insert adjustment, they protect both lifters and equipment.\u003cbr\u003eIdeal for squats, bench presses, and strength training.\u003c\/p\u003e","brand":"AmStaff Fitness","offers":[{"title":"2 ft","offer_id":42493757489361,"sku":"CR0121A","price":51.99,"currency_code":"CAD","in_stock":true},{"title":"4 ft","offer_id":42493757522129,"sku":"CR012A","price":89.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/files\/018413d9-9f1d-4845-9b08-7eb5dfce7dbd.jpg?v=1762530722"},{"product_id":"rope-pull-attachment-for-rig","title":"Rope Pull Attachment for Rig","description":"\u003cp\u003eIncrease upper body strength and perform resistance training with the Rope Pull Attachment. Easily adjust the tension and height to ensure the perfect fit and training for each athlete.\u003cbr\u003e \u003cbr\u003eRope is not included\u003cbr\u003e\u003cbr\u003eHardware Sold Seperately\u003cbr\u003e\u003c\/p\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41050426343633,"sku":"CR015","price":71.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/products\/ropepull_FZ-226160.png?v=1762530729"},{"product_id":"amstaff-shrimp-trawler-for-rig-3-x-3-rig1006","title":"AmStaff Shrimp Trawler for Rig - 3\" x 3\" - RIG1006","description":"\u003cp\u003e\u003cstrong\u003eAN EFFORTLESS WAY TO EXPAND YOUR RING STATION\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eThe Amstaff Shrimp Trawler is engineered to extend the functional space of your existing rig without altering its basic dimensions. \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eShrimp Trawler swiftly opens up another station for muscle-ups or ring exercises, all without compromising any pull-up bar spot.\u003cbr\u003e\u003cbr\u003eLength: 43\"\u003cbr\u003eGreat for muscle ups, dips, ring pushups or rows \u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eConnect additional ring spots using the correct shackles:\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003ca class=\"product-item__title\" href=\"https:\/\/www.fitnessavenue.ca\/products\/shackle-for-rig-3x3?_pos=1\u0026amp;_sid=e58446cf2\u0026amp;_ss=r\" title='Shackle for Rig 3\"x3\"'\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"remove-line-height-space--small\"\u003e\n\u003ca class=\"product-item__title\" href=\"https:\/\/www.fitnessavenue.ca\/products\/shackle-for-rig-3x3?_pos=1\u0026amp;_sid=e58446cf2\u0026amp;_ss=r\" title='Shackle for Rig 3\"x3\"'\u003e\u003cspan class=\"text-animation--underline text-size--large text-line-height--small text-weight--bold text-animation--underline\"\u003e\u003cstrong\u003eShackle for Rig 3\"x3\"\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/a\u003e\u003ca class=\"product-item__title\" href=\"https:\/\/www.fitnessavenue.ca\/products\/shackle-for-rig-3-1-4-x-2-5?_pos=2\u0026amp;_sid=e58446cf2\u0026amp;_ss=r\" title='Shackle for Rig 3 1\/4\" x 2.5\"' style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/a\u003e\n\u003cdiv class=\"remove-line-height-space--small\" style=\"display: inline !important;\"\u003e\n\u003cstrong\u003e\u003ca class=\"product-item__title\" href=\"https:\/\/www.fitnessavenue.ca\/products\/shackle-for-rig-3-1-4-x-2-5?_pos=2\u0026amp;_sid=e58446cf2\u0026amp;_ss=r\" title='Shackle for Rig 3 1\/4\" x 2.5\"' style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan class=\"text-animation--underline text-size--large text-line-height--small text-weight--bold text-animation--underline\"\u003eShackle for Rig 3 1\/4\" x 2.5\"\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\n\u003cp\u003e\u003cstrong\u003eSafety Precautions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor the Shrimp Trawler's usage, the rig must be securely anchored to the ground. \u003cbr\u003eEach trawler should maintain a minimum distance of 10 feet from the next, in order to avoid athlete collisions during muscle-ups. \u003cbr\u003eAll J-cups and surrounding objects must be removed from the rig, and the surrounding area should be kept clear before use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv id=\"gtx-trans\" style=\"position: absolute; left: -35px; top: 120.25px;\"\u003e\n\u003cdiv class=\"gtx-trans-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41050426376401,"sku":"CR016A","price":44.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/products\/attmnt2.jpg?v=1762530729"},{"product_id":"6ft-fat-skinny-crossbars","title":"6ft Fat\/Skinny Crossbars","description":"\u003cp\u003e67\" Length \u003cbr\u003ePowder Coated Steel\u003cbr\u003e33mm Diameter (Skinny Pull Up Bar) 43 mm Diameter (Fat Pull Up Bar)\u003cbr\u003eAlso Available in 2ft and 4ft\u003cbr\u003eHardware Sold Seperately\u003c\/p\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41050426573009,"sku":"CR018","price":48.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/products\/DSC_4590_4b6d61d6-8c67-4966-ab64-9289687a859a.jpg?v=1762530732"},{"product_id":"muscle-up-bar-66-rig1008","title":"Muscle-Up Bar - 66\" - RIG1008","description":"\u003cp\u003e66\" Length \u003cbr\u003ePowder Coated\u003cbr\u003eHardware Sold Seperately\u003c\/p\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41050426704081,"sku":"CR023A","price":104.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/products\/Muscle-UpCrossBar_5de0afce-ec95-4497-a5e4-0c894ed9fd86.jpg?v=1762530739"},{"product_id":"straight-cross-bar-for-rig-2ft-4ft-6ft","title":"Straight Cross Bar for Rig - 2ft \/ 4ft \/ 6ft","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"width: 100%;\" data-mce-style=\"width: 100%;\"\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; text-align: left;\" data-mce-style=\"width: 100%; border-collapse: collapse; text-align: left;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 39.1875px;\" data-mce-style=\"height: 39.1875px;\"\u003e\n\u003cth style=\"border: 1px solid #dddddd; padding: 8px; background-colour: #f4f4f4; font-weight: bold; width: 12.0354%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; background-colour: #f4f4f4; font-weight: bold; width: 12.0354%;\"\u003eProduct\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #dddddd; padding: 8px; background-colour: #f4f4f4; font-weight: bold; width: 8.14159%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; background-colour: #f4f4f4; font-weight: bold; width: 8.14159%;\"\u003eLength\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #dddddd; padding: 8px; background-colour: #f4f4f4; font-weight: bold; width: 10%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; background-colour: #f4f4f4; font-weight: bold; width: 10%;\"\u003eProduct Width \u0026amp; Height\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #dddddd; padding: 8px; background-colour: #f4f4f4; font-weight: bold; width: 12.3009%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; background-colour: #f4f4f4; font-weight: bold; width: 12.3009%;\"\u003eMaterial\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #dddddd; padding: 8px; background-colour: #f4f4f4; font-weight: bold; width: 13.0973%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; background-colour: #f4f4f4; font-weight: bold; width: 13.0973%;\"\u003eFinish\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #dddddd; padding: 8px; background-colour: #f4f4f4; font-weight: bold; width: 9.73451%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; background-colour: #f4f4f4; font-weight: bold; width: 9.73451%;\"\u003eHole Sizes\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #dddddd; padding: 8px; background-colour: #f4f4f4; font-weight: bold; width: 13.0973%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; background-colour: #f4f4f4; font-weight: bold; width: 13.0973%;\"\u003eMounting Holes Spacing\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1875px;\" data-mce-style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 12.0354%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 12.0354%;\"\u003e2ft \u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 8.14159%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 8.14159%;\"\u003e24\"\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 10%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 10%;\"\u003e5.5 x 2.4 in \/ 14 x 6 cm\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 12.3009%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 12.3009%;\"\u003e11 gauge Steel\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 13.0973%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 13.0973%;\"\u003ePowder Coated\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 9.73451%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 9.73451%;\"\u003e5\/8\"\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 13.0973%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 13.0973%;\"\u003e4\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-colour: #f9f9f9;\" data-mce-style=\"background-colour: #f9f9f9;\"\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 12.0354%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 12.0354%;\"\u003e4ft\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 8.14159%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 8.14159%;\"\u003e42\"\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 10%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 10%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e5.5 x 2.4 in \/ 14 x 6 cm\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 12.3009%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 12.3009%;\"\u003e11 gauge Steel\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 13.0973%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 13.0973%;\"\u003ePowder Coated\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 9.73451%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 9.73451%;\"\u003e5\/8\"\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 13.0973%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 13.0973%;\"\u003e4\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1875px;\" data-mce-style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 12.0354%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 12.0354%;\"\u003e6ft\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 8.14159%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 8.14159%;\"\u003e66\"\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 10%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 10%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e5.5 x 2.4 in \/ 14 x 6 cm\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 12.3009%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 12.3009%;\"\u003e11 gauge Steel\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 13.0973%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 13.0973%;\"\u003ePowder Coated\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 9.73451%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 9.73451%;\"\u003e5\/8\"\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #dddddd; padding: 8px; width: 13.0973%;\" data-mce-style=\"border: 1px solid #dddddd; padding: 8px; width: 13.0973%;\"\u003e4\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e","brand":"AmStaff Fitness","offers":[{"title":"2 ft","offer_id":42303046385873,"sku":"CR025","price":19.98,"currency_code":"CAD","in_stock":true},{"title":"4 ft","offer_id":42303048155345,"sku":"CR026","price":26.99,"currency_code":"CAD","in_stock":true},{"title":"6 ft","offer_id":42303048188113,"sku":"CR027","price":31.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/files\/CR025-2ftStraightCrossBarforRig-RIG1004_01.jpg?v=1762530743"},{"product_id":"4ft-cross-bar-45-degree-angle-rig1005","title":"4ft Cross Bar - 45 Degree Angle - RIG1005","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHardware Sold Seperately\u003c\/span\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41050426867921,"sku":"CR028","price":59.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/products\/4ftCrossBar-45DegreeAngle-RIG1005.jpg?v=1762530747"},{"product_id":"multi-grip-chin-up-bar-for-rig","title":"Multi-Grip Chin Up Bar for Rig","description":"\u003cp\u003e- Can be used for wide and narrow pull-ups, chin ups, or neutral grip \u003cbr\u003e- Angled ends for extra wide grip pull-ups\u003cbr\u003e- Grip Width Spacing: 8\", 16\" or 24\"\u003cbr\u003e- Total width: 42\"\u003cbr\u003e- Hardware Sold Seperately\u003cbr\u003e\u003c\/p\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41050426900689,"sku":"CR029","price":59.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/products\/Multi-GripChinUpBarforRig2.jpg?v=1762530750"},{"product_id":"shackle-for-rig-3x3","title":"Shackle for Rig 3\"x3\"","description":"\u003cp\u003eIf wish to add accessories to your AmStaff CrossFit Rig or Rack, this is where you need to start. The Shackle connects easily to any 3\" x 3\" tubing with 5\/8\" holes, and offers an easy and a secure way to hang rings, ropes, grip tools, Punching bags, and a wide range of other useful add-ons. The Shackle comes with 5\/8\" mounting pin. \u003cbr\u003e\u003cbr\u003eShackle Specifications:\u003cbr\u003e• Attaches to any 3\" x 3\" tubing with 5\/8\" holes\u003cbr\u003e• Please note that the carabiner is not included.\u003cbr\u003e• 5\/8\" Mounting pin included\u003c\/p\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41050426933457,"sku":"CR030","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/products\/attmnt_8f3dc760-39ff-4a3c-8bcd-556e09ac6791.jpg?v=1762530750"},{"product_id":"crown-pull-up-bar-for-rig","title":"Crown Pull-up Bar Attachment for Rig","description":"\u003cp\u003eThe Crown Pull-Up Bar connects to any of AmStaff’s monkey series crossbars.\u003cbr\u003e\u003cbr\u003eGreat for large training facilities with multiple athletes or for garage gyms looking for maximum space efficiency and versatility, the ergonomically designed Crown Pull-Up Bar allows users to train wide and narrow grips, as well as pronated, supinated, and neutral grip styles—all in one crossmember.\u003cbr\u003e\u003cbr\u003eThe outside neutral grips are 2\" in diameter to work grip strength, while the rest of the bars are the standard 1.25\" diameter. The Crown Pull Up Bar also features a pair of 3\" and a pair of 4\" pull-up spheres for even more grip training. The 3\" spheres are spaced 16\" on centre while the 4\" are 32\" on centre. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eKey Features:\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWidth: 47\"\u003c\/li\u003e\n\u003cli\u003eOutward extension from mounting plate: 16\"\u003c\/li\u003e\n\u003cli\u003eBar Grips: 1.25\" \u0026amp; 2\"\u003c\/li\u003e\n\u003cli\u003eWelded Spheres: 3\" and 4\" diameter\u003c\/li\u003e\n\u003cli\u003eSignature Black Powder Coat finish for firm grip\u003c\/li\u003e\n\u003cli\u003eMounting hardware included\u003c\/li\u003e\n\u003cli\u003eRig is not included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"position: absolute; left: 42px; top: 240px;\" id=\"gtx-trans\"\u003e\n\u003cdiv class=\"gtx-trans-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41050426966225,"sku":"CR031","price":161.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/products\/CrownPull-upBarforRig-TT81052.jpg?v=1762530754"},{"product_id":"rig-mount-speed-bag-platform","title":"Rig Mount Speed Bag Platform","description":"\u003cp\u003ePlatform diameter: 24\" \u003cbr\u003eHeavy-duty 1.5\" thick platform\u003cbr\u003eSwivel is included\u003cbr\u003eAll mounting hardware included\u003cbr\u003eSpeedbag is included\u003c\/p\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41050426998993,"sku":"CR032","price":197.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/products\/RigMountSpeedBagPlatform.jpg?v=1762530754"},{"product_id":"band-peg-for-rig","title":"Band Peg for Rig","description":"\u003cp\u003eDiameter: 5\/8\"\u003cbr\u003eLength: 10 \"\u003cbr\u003eSold individually \u003cbr\u003e\u003c\/p\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41050427097297,"sku":"CR035","price":4.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/products\/BandPegforRig.jpg?v=1762530757"},{"product_id":"extra-firm-grid-foam-roller-jr","title":"Extra-Firm Grid Foam Roller Jr.","description":"\u003cp\u003eThe multipurpose Grid Foam Massage Roller can be used for Massage or Yoga \/ Pilates or your regular Gym Exercises.\u003cbr\u003e\u003cbr\u003eThe specially designed bumps (approx. _\" in height and more firm than other rollers) act as the thumbs of massage therapist providing effective massage to muscle tissues. You can target specific body parts and trigger points to relieve strain. The roller not only helps in speedy healing of muscle tissue injuries but also improves blood circulation.\u003cbr\u003e\u003cbr\u003eThis excellent equipment can also be used in Yoga \/ Pilates as a replacement to regular smooth rollers or to challenge yourself while doing your core body (especially abs and legs) exercises. \u003cbr\u003e\u003cbr\u003eThe inner foam layer is protected by PVC coating to avoid any damage to foam, making the roller durable. The compact size makes it very easy to carry anywhere you go. \u003cbr\u003e\u003cbr\u003e- Material - EVA Foam with PVC coating\u003cbr\u003e- Dimensions (Appox) - Length 12\" ; Diameter 5\" \u003cbr\u003e- Colour - Black \u003cbr\u003e- Long-lasting, durable construction \u003cbr\u003e- Easy to clean\u003c\/p\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41050431881425,"sku":"FR004","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/products\/FR004Extra-FirmGridFoamRollerJr_0028Maincopy.jpg?v=1762530778"},{"product_id":"textured-massage-stick","title":"Textured Massage Stick","description":"\u003cp\u003e- Made of very durable plastic, very easy to use on oneself or others.\u003cbr\u003e- Great for rolling out muscular knots, muscle spasms, trigger points, rehab of injuries, etc. \u003cbr\u003e- The unique texture allows you to get a deeper massage than conventional massage sticks.\u003cbr\u003e- Great for athletes, rehabilitation or anyone suffering from muscle knots.\u003cbr\u003e- Length: 20\"\u003cbr\u003e- Diameter: 2\"\u003c\/p\u003e","brand":"AmStaff Fitness","offers":[{"title":"Default Title","offer_id":41050431946961,"sku":"FR006","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/8903\/9057\/products\/FR006---Textured-Massage-Stick_0090.jpg?v=1762530781"},{"product_id":"firm-grid-foam-roller-orange","title":"Firm Grid Foam Roller - Orange","description":"\u003cp\u003eThe multipurpose Grid Foam Massage Roller can be used for Massage or Yoga \/ Pilates or your regular Gym Exercises.\u003cbr\u003e\u003cbr\u003eThe specially designed bumps (approx. _\" in height and more firm than other rollers) act as the thumbs of massage therapist providing effective massage to muscle tissues. 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