- Tracks your steps and distance from steps.
- Reminds you with vibration to get up after 55 minutes of sitting and add active breaks to your daily routines.
- Lets you know exactly how many calories you’ve burned. The individual algorithm is based on your data: weight, height, age, gender and the intensity of physical activity.
- Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal. Breaks up your activities into five intensity levels: resting, sitting, low, medium and high.
- Automatically tracks your sleep time and quality. See and learn from your sleeping patterns in Polar Flow web service and app.
- Vibrates and notifies you about incoming calls, messages and calendar reminders.
- Activity Guide: Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal.
- Activity Benefit: Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy.
- Smart Calories: Lets you know exactly how many calories you’ve burned.
- Energy Pointer: Gives clear guidance on how to get into shape faster. Polar H7 required.
- Training Benefit: Motivating feedback straight after exercise. Polar H7 required.
- Heart Rate During Training: Shows your current heart rate with the touch of a button during training. Polar H7 heart rate sensor required.
Easy wireless sync via Polar Flow app with Bluetooth® Smart
Custom USB connector for charging and data sync with PC or Mac via Polar FlowSync
Polar Flow web service compatibility with Mac OS X 10.6 or later and PC Windows XP, 7, 8
UI languages in Polar Flow: English, Spanish, Portuguese, French, Danish, Dutch, Swedish, Norwegian, German, Italian, Finnish, Polish, Russian, Chinese, Japanese
Thickness 10.8 mm
Width 20.0 mm