https://www.fitnessavenue.ca/blogs/post/5-components-of-physical-fitness-explained 2022-09-14T16:55:43-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1293496205-min.jpg?v=1663018821 5 Components of Physical Fitness Explained elder people fitness exercise weight lifting https://www.fitnessavenue.ca/blogs/post/15-best-essential-home-gym-equipment-items 2026-10-05T20:32:36-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/fitness-avenue-blog_278b338f-97d1-4f6a-ab58-422f8df8ba6c.jpg?v=1791246756 15 Best Essential Home Gym Equipment Items https://www.fitnessavenue.ca/blogs/post/how-to-choose-the-best-cable-machine 2026-02-08T20:46:27-05:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1198774512-min.jpg?v=1770601587 How to Choose the Best Cable Machine https://www.fitnessavenue.ca/blogs/post/how-to-get-the-best-workout-in-15-minutes 2022-09-14T16:56:54-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1251575378-min.jpg?v=1663020432 How To Get the Best Workout in 15 Minutes https://www.fitnessavenue.ca/blogs/post/the-basics-about-exercise-and-weight-loss 2025-10-14T21:48:44-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-168249810-min_23159b80-5549-4afd-98fd-4f362df52c64.jpg?v=1760492924 The Basics about Exercise and Weight Loss https://www.fitnessavenue.ca/blogs/post/circuit-training-during-pregnancy 2022-12-09T00:39:52-05:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1283415481-min.jpg?v=1663088937 Circuit Training During Pregnancy https://www.fitnessavenue.ca/blogs/post/7-things-you-didn-t-know-about-vitamins 2022-09-14T16:53:05-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1323621484-min.jpg?v=1663088966 7 Things You Didn’t Know About Vitamins https://www.fitnessavenue.ca/blogs/post/choosing-the-right-protein-powders-and-shakes-for-your-workout 2026-07-01T22:17:20-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1309362812-min_bf3bb350-0388-4f7e-9a61-d943bba900a0.jpg?v=1782958640 Choosing the Right Protein Powders and Shakes for Your Workout https://www.fitnessavenue.ca/blogs/post/what-are-10-physical-activities-for-a-comprehensive-workout 2022-12-09T00:40:46-05:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1131508527-min.jpg?v=1663089216 What are 10 Physical Activities for a Comprehensive Workout? https://www.fitnessavenue.ca/blogs/post/why-it-s-important-to-keep-a-food-journal 2022-09-14T16:52:22-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-175446771-min.jpg?v=1663089266 Why It’s Important to Keep a Food Journal https://www.fitnessavenue.ca/blogs/post/the-pros-and-cons-of-sports-supplements 2026-07-01T22:18:46-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1279478110-min_9f1083ae-a528-473e-843d-70ba6183a92c.jpg?v=1782958726 The Pros and Cons of Sports Supplements https://www.fitnessavenue.ca/blogs/post/the-ultimate-guide-to-gym-etiquette 2022-12-09T00:40:27-05:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-483873681-min.jpg?v=1663188826 The Ultimate Guide to Gym Etiquette https://www.fitnessavenue.ca/blogs/post/where-to-find-local-fitness-classes 2022-09-14T16:51:28-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-485457702-min.jpg?v=1663089414 Where to Find Local Fitness Classes https://www.fitnessavenue.ca/blogs/post/7-reasons-to-start-spinning 2022-09-14T16:51:19-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-820404152-min.jpg?v=1663089440 7 Reasons To Start Spinning https://www.fitnessavenue.ca/blogs/post/which-is-better-for-cardio-rowing-machines-or-treadmills 2022-12-09T00:41:08-05:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1125840227-min.jpg?v=1663089473 Which is Better for Cardio Rowing Machines, or Treadmills? https://www.fitnessavenue.ca/blogs/post/10-workout-exercises-for-couples 2022-09-14T16:50:42-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1254579044-min.jpg?v=1663089505 10 Workout Exercises for Couples https://www.fitnessavenue.ca/blogs/post/5-fundamental-movements-to-master-for-beginners 2026-06-10T01:50:45-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1218115713-min_5640f4d1-5611-4341-9339-21b72ac6c983.jpg?v=1781070645 5 Fundamental Movements to Master For Beginners https://www.fitnessavenue.ca/blogs/post/4-workouts-using-only-a-kettlebell 2022-09-14T16:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1159331475-min.jpg?v=1663089573 4 Workouts Using Only a Kettlebell? https://www.fitnessavenue.ca/blogs/post/how-to-choose-the-best-lifting-belt 2022-09-14T16:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-640014922-min.jpg?v=1663089600 How To Choose the Best Lifting Belt https://www.fitnessavenue.ca/blogs/post/what-are-adjustable-dumbbells 2022-09-14T16:49:39-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1012048876-min.jpg?v=1663089628 What are Adjustable Dumbbells? https://www.fitnessavenue.ca/blogs/post/best-exercise-routines-for-beginners-at-home 2025-10-14T21:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1251396891-min_9ca00dd5-b6ec-4554-94bf-3b5f85bb12c8.jpg?v=1760492860 Best Exercise Routines for Beginners at Home https://www.fitnessavenue.ca/blogs/post/why-it-s-important-to-time-your-workouts 2022-12-09T00:42:18-05:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1280247430-min.jpg?v=1663089728 Why it’s Important to Time Your Workouts https://www.fitnessavenue.ca/blogs/post/why-are-home-workouts-harder 2025-10-14T21:50:09-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1183761412-min.jpg?v=1760493009 Why are Home Workouts Harder? https://www.fitnessavenue.ca/blogs/post/best-smart-home-gyms-workout-apps-in-2021 2022-12-09T00:39:32-05:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1012049104-min.jpg?v=1663089782 Best Smart Home Gyms Workout Apps in 2021 https://www.fitnessavenue.ca/blogs/post/fitness-gear-you-cannot-live-without 2026-02-08T21:10:39-05:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1213615970-min_fa6a3390-1410-4286-bc09-2d432d3fe4d2.jpg?v=1770603039 Fitness Gear You Cannot Live Without https://www.fitnessavenue.ca/blogs/post/are-fitness-clubs-reopening 2022-09-14T16:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1265282353-min_1.jpg?v=1663089909 Are Fitness Clubs Reopening? https://www.fitnessavenue.ca/blogs/post/best-grip-strengtheners-for-hand-and-arm-exercises 2022-09-14T16:47:00-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-524092411-min.jpg?v=1663089949 Best Grip Strengtheners for Hand and Arm Exercises https://www.fitnessavenue.ca/blogs/post/online-yoga-classes-during-the-pandemic 2022-12-01T16:43:17-05:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1176543990-min.jpg?v=1663089983 Online Yoga Classes During the Pandemic https://www.fitnessavenue.ca/blogs/post/how-to-build-muscles-at-home 2022-09-14T16:46:23-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1214942221-min.jpg?v=1663090034 How to Build Muscles at Home https://www.fitnessavenue.ca/blogs/post/how-to-stay-motivated-during-winte 2022-09-14T16:46:13-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1010069056-min.jpg?v=1663090082 How to Stay Motivated During Winter https://www.fitnessavenue.ca/blogs/post/commercial-gym-flooring-what-you-should-know 2026-09-28T03:42:25-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-183251688-min_8aee8a88-c154-4291-99a5-028aa05b4413.jpg?v=1790581345 Commercial Gym Flooring: What You Should Know https://www.fitnessavenue.ca/blogs/post/the-10-most-important-fitness-goals 2025-06-30T06:06:28-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1174073600-min_0521a701-6788-49ec-af2a-48de6c026df3.jpg?v=1751277988 The 10 Most Important Fitness Goals https://www.fitnessavenue.ca/blogs/post/how-to-stay-fit-strong-and-sane-during-covid 2022-09-14T16:45:18-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1140559735-min.jpg?v=1663090218 How to Stay Fit, Strong and Sane During COVID https://www.fitnessavenue.ca/blogs/post/how-to-save-money-on-exercise-equipment 2022-09-14T16:45:11-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1092674152-min.jpg?v=1663090239 How to Save Money on Exercise Equipment https://www.fitnessavenue.ca/blogs/post/everything-you-need-to-know-about-stretching 2022-09-14T16:44:50-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1164897025-min.jpg?v=1663090274 Everything You Need to Know about Stretching https://www.fitnessavenue.ca/blogs/post/a-natural-approach-to-sports-nutritio 2022-09-14T16:44:43-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1162988496-min.jpg?v=1663090293 A Natural Approach to Sports Nutritio https://www.fitnessavenue.ca/blogs/post/beyond-cardio-exercise 2022-09-14T16:44:35-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1215901697.jpg?v=1663090332 Beyond Cardio Exercise https://www.fitnessavenue.ca/blogs/post/the-benefits-of-morning-exercise 2022-09-14T16:44:29-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1165505236.jpg?v=1663090360 The Benefits of Morning Exercise https://www.fitnessavenue.ca/blogs/post/will-fitness-studios-survive 2022-09-14T16:44:10-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1160707002.jpg?v=1663090414 Will Fitness Studios Survive? https://www.fitnessavenue.ca/blogs/post/how-fitness-helps-mental-health 2025-10-14T21:49:30-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1164896959.jpg?v=1760492970 How Fitness Helps Mental Health https://www.fitnessavenue.ca/blogs/post/how-to-do-kettlebell-swings 2026-06-10T02:02:48-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-931805162_10cea9ae-8f32-4e9a-9736-d932a3c948d0.jpg?v=1781071368 How to do Kettlebell Swings https://www.fitnessavenue.ca/blogs/post/how-to-choose-your-gym-equipment-bundle 2026-01-09T19:31:04-05:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1155059042_2a094768-e551-4ac6-a5e6-78084a436bc4.jpg?v=1768005064 How to Choose your Gym Equipment Bundle https://www.fitnessavenue.ca/blogs/post/buying-guide-how-to-choose-a-rowing-machine 2022-09-14T16:43:17-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1140748943.jpg?v=1663090887 Buying Guide: How to Choose a Rowing Machine https://www.fitnessavenue.ca/blogs/post/choosing-a-spin-bike-for-the-best-workout 2022-09-14T16:43:08-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1145944459.jpg?v=1663090911 Choosing a Spin Bike For the Best Workout https://www.fitnessavenue.ca/blogs/post/your-home-gym-keeping-it-tidy 2022-09-14T16:43:02-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1172169528-min.jpg?v=1663090946 Your Home Gym - Keeping It Tidy https://www.fitnessavenue.ca/blogs/post/9-workout-tips-amid-covid-19-gym-closures 2022-09-14T16:42:57-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-911803248-min.jpg?v=1663091001 9 Workout tips amid COVID-19 gym closures https://www.fitnessavenue.ca/blogs/post/storing-your-equipment-for-a-better-workout 2022-09-14T16:42:36-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1158423652.jpg?v=1663091075 Storing Your Equipment for A Better Workout https://www.fitnessavenue.ca/blogs/post/filling-out-your-boxing-wardrobe-to-get-the-best-results 2022-09-14T16:42:29-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1136523041.jpg?v=1663091101 Filling Out Your Boxing Wardrobe To Get The Best Results https://www.fitnessavenue.ca/blogs/post/total-body-battle-ropes-workout 2022-09-14T16:42:20-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1059247668.jpg?v=1663091134 Total-Body Battle Ropes Workout https://www.fitnessavenue.ca/blogs/post/how-to-pick-up-the-right-plates-for-your-home-gym 2022-09-14T16:42:12-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1130242351.jpg?v=1663091165 How to Pick Up the Right Plates for Your Home Gym? https://www.fitnessavenue.ca/blogs/post/what-is-a-plyo-box-used-for 2026-09-04T03:03:51-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-496035643_4e4731d8-c811-45f4-9ffd-28ff4ec54f7d.jpg?v=1788505431 What is a Plyo Box Used For? https://www.fitnessavenue.ca/blogs/post/core-and-back-machines-explained 2026-09-04T03:06:37-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-882839784_48841909-e332-41fb-9bb7-8ebbac500295.jpg?v=1788505597 Core and Back Machines Explained https://www.fitnessavenue.ca/blogs/post/how-hand-grips-can-boost-your-workout-to-the-next-level 2022-09-14T16:41:33-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1059012822-min.jpg?v=1663091372 How Hand Grips Can Boost Your Workout to The Next Level https://www.fitnessavenue.ca/blogs/post/are-treadmills-really-worth-it-let-your-modern-day-guide-tell-you 2022-09-14T16:41:25-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1060199318-min.jpg?v=1663091428 Are Treadmills Really Worth It? Let Your Modern-Day Guide Tell You https://www.fitnessavenue.ca/blogs/post/how-to-choose-and-take-care-of-the-best-shaker-bottle 2022-09-14T16:39:37-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1066730876.jpg?v=1663092779 How To Choose And Take Care Of The Best Shaker Bottle https://www.fitnessavenue.ca/blogs/post/upper-body-benches-how-to-choose-one-and-make-the-most-of-it 2022-09-14T16:39:25-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-845970122.jpg?v=1663092887 Upper Body Benches: How To Choose One And Make The Most Of It https://www.fitnessavenue.ca/blogs/post/how-to-choose-the-best-elastic-bands 2026-07-01T22:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1030596820_915e206b-8340-4422-ba3c-0eb7c4f13179.jpg?v=1782959524 How to Choose the Best Elastic Bands https://www.fitnessavenue.ca/blogs/post/cross-training-101-how-to-get-ready-for-your-class 2025-11-29T22:12:49-05:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-1067774852.jpg?v=1764472369 Cross-Training 101: How to Get Ready for Your Class https://www.fitnessavenue.ca/blogs/post/how-to-buy-the-best-fitness-mat 2022-09-30T17:00:03-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/fitness-mat.jpg?v=1663093123 How To Buy The Best Fitness Mat https://www.fitnessavenue.ca/blogs/post/what-equipment-is-used-for-plyometric-training 2026-09-04T03:05:06-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/plyometric-training-equipment_6947acc3-cb8e-4a08-84b5-68cf8962670d.jpg?v=1788505506 What Equipment is Used for Plyometric Training? https://www.fitnessavenue.ca/blogs/post/what-are-the-best-storage-solutions 2022-09-14T16:40:29-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/workout-equipment-storage.jpg?v=1663093689 What Are the Best Storage Solutions? https://www.fitnessavenue.ca/blogs/post/how-to-choose-the-best-elliptical 2022-09-14T16:40:22-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/elliptical-trainer.jpg?v=1663093895 How To Choose the Best Elliptical? https://www.fitnessavenue.ca/blogs/post/how-to-choose-mma-bags 2022-09-14T16:59:51-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/mma-bags_1.jpg?v=1663189191 How To Choose MMA Bags? https://www.fitnessavenue.ca/blogs/post/should-you-buy-or-lease-gym-equipment 2022-09-14T17:00:56-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/fitness-avenue-equipment_1.jpg?v=1663189256 Should You Buy Or Lease Gym Equipment https://www.fitnessavenue.ca/blogs/post/everything-you-need-to-know-about-functional-trainers 2025-10-21T02:47:57-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/functional-trainer_1_12c0374e-c2ac-4a34-873f-8de650cafba7.jpg?v=1761029277 Everything You Need to Know About Functional Trainers https://www.fitnessavenue.ca/blogs/post/what-are-cardio-exercises 2022-09-14T17:02:16-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/cardio-machines_2.jpg?v=1663189336 What Are Cardio Exercises? https://www.fitnessavenue.ca/blogs/post/fitness-benches-detailed-guide 2022-09-14T17:03:08-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/fitness-benches_1.jpg?v=1663189388 Fitness Benches Detailed Guide https://www.fitnessavenue.ca/blogs/post/exercise-balls-detailed-guide 2022-09-14T17:04:01-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/exercise-balls_1.jpg?v=1663189441 Exercise Balls Detailed Guide https://www.fitnessavenue.ca/blogs/post/what-heart-rate-monitors-do 2022-12-01T16:51:05-05:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-877181202_1.jpg?v=1663189481 What Heart Rate Monitors Do? https://www.fitnessavenue.ca/blogs/post/guide-to-yoga-equipment-for-beginners 2022-09-14T17:05:27-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-909423838_1.jpg?v=1663189527 Guide to Yoga Equipment for Beginners https://www.fitnessavenue.ca/blogs/post/benefits-of-a-dumbbell-rack 2022-09-14T17:06:29-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Dumbbell-rack-set.jpg?v=1663189589 Benefits of A Dumbbell Rack https://www.fitnessavenue.ca/blogs/post/how-to-choose-mma-gear 2022-09-14T17:08:24-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-544603306.jpg?v=1663189704 How to Choose MMA Gear https://www.fitnessavenue.ca/blogs/post/weight-plates-buying-guide 2026-09-04T03:01:04-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-902221248_2617025d-8d95-49ee-96fd-2e3cced8db20.jpg?v=1788505264 Weight Plates Buying Guide https://www.fitnessavenue.ca/blogs/post/what-to-expect-from-step-aerobics 2022-09-14T17:10:52-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/What-to-Expect-From-Step-Aerobics.jpg?v=1663189852 What to Expect From Step Aerobics https://www.fitnessavenue.ca/blogs/post/why-are-kettlebells-so-effective 2026-06-10T02:04:25-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-616122092_8217d458-974f-42fc-90ce-98504bb236a0.jpg?v=1781071465 Why are Kettlebells So Effective? https://www.fitnessavenue.ca/blogs/post/why-athletes-are-ditching-the-weight-machine-for-kettlebells 2022-09-14T17:13:09-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/training-with-kettlebell.jpg?v=1663189989 Why Athletes are Ditching the Weight Machine for Kettlebells https://www.fitnessavenue.ca/blogs/post/how-to-properly-install-a-wall-mounted-chin-up-bar-in-your-home 2022-09-14T17:14:06-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/install-wall-mounted-chin-up-bars-at-home.jpg?v=1663190024 How to Properly Install a Wall Mounted Chin Up Bar in Your Home https://www.fitnessavenue.ca/blogs/post/how-to-train-with-gymnastic-rings 2022-09-14T17:14:51-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/iStock-911812472.jpg?v=1663190091 How to Train with Gymnastic Rings https://www.fitnessavenue.ca/blogs/post/how-to-stay-on-trend-with-gym-product-selection 2022-09-14T17:20:35-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/How-To-Stay-On-Trend-With-Gym-Product-Selection.jpg?v=1663190435 How To Stay On Trend With Gym Product Selection https://www.fitnessavenue.ca/blogs/post/how-to-choose-your-training-weights 2022-09-14T17:21:10-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/How-To-Choose-Training-Weights.jpg?v=1663190470 How To Choose Your Training Weights https://www.fitnessavenue.ca/blogs/post/what-types-of-flooring-should-you-consider-for-your-gym 2026-09-28T03:36:47-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Types-Flooring-to-Consider-for-Gym.jpg?v=1790581007 What Types of Flooring Should You Consider for Your Gym? https://www.fitnessavenue.ca/blogs/post/dumbbells-sets-are-the-new-at-home-fitness-trend-heres-why 2022-09-14T17:23:05-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Dumbbells-Sets-New-Home-Fitness-Trend.jpg?v=1663190585 Dumbbells Sets are the New at Home Fitness Trend: Here's Why! https://www.fitnessavenue.ca/blogs/post/the-best-canadian-dumbbells-on-a-bundle 2022-09-14T17:23:51-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/The_Best_Canadian_Dumbbells_On_A_Bundle.jpg?v=1663190631 The Best Canadian Dumbbells On A Bundle https://www.fitnessavenue.ca/blogs/post/how-to-bench-press-your-way-to-a-longer-life 2022-09-14T17:24:24-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/How_To_Bench-Press_Your_Way_To_A_Longer_Life.jpg?v=1663190664 How To Bench-Press Your Way To A Longer Life https://www.fitnessavenue.ca/blogs/post/workout-anywhere-the-benefits-of-kettlebells 2026-06-10T02:01:21-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Workout_Anywhere-The_Benefits_of_Kettlebells.jpg?v=1781071281 Workout Anywhere: The Benefits of Kettlebells https://www.fitnessavenue.ca/blogs/post/where-can-i-purchase-gymnastic-equipment-in-toronto 2022-09-14T17:26:42-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Where_Can_I_Purchase_Gymnastic_Equipment_in_Toronto.jpg?v=1663190802 Where Can I Purchase Gymnastic Equipment in Toronto? https://www.fitnessavenue.ca/blogs/post/the-best-crossfit-equipment-for-a-home-gym 2022-09-14T17:27:22-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/The_Best_CrossFit_Equipment_for_a_Home_Gym_1.jpg?v=1663190842 The Best CrossFit Equipment for a Home Gym https://www.fitnessavenue.ca/blogs/post/how-to-get-strong-with-just-a-pull-up-bar 2022-09-14T17:27:54-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/How_to_Get_Strong_With_Just_a_Pull-Up_Bar.jpg?v=1663190874 How to Get Strong With Just a Pull-Up Bar! https://www.fitnessavenue.ca/blogs/post/why-you-should-invest-in-a-heart-rate-monitor-for-fitness 2022-09-14T17:28:57-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Why-You-Should-Invest-in-Heart-Rate-Monitor-for-Fitness.jpg?v=1663190937 Why You Should Invest in a Heart Rate Monitor for Fitness https://www.fitnessavenue.ca/blogs/post/5-ways-to-get-in-shape-for-summer-from-home 2026-06-10T02:15:26-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/5-Ways-Get-in-Shape-for-Summer-from-Home_0d2aede2-8b8d-4122-afdd-405861b7af6e.jpg?v=1781072126 5 Ways to Get in Shape for Summer From Home https://www.fitnessavenue.ca/blogs/post/what-exercise-equipment-for-sale-is-best-for-weight-loss 2026-06-10T01:44:02-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/2_What_Exercise_Equipment_for_Sale_5ea5af4d-6b7c-48d6-bfb6-d0658612679b.png?v=1781070242 What Exercise Equipment for Sale is Best For Weight Loss? https://www.fitnessavenue.ca/blogs/post/the-benefits-of-shopping-for-sports-equipment-in-store-rather-than-online 2022-09-14T17:30:51-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/1_Sports_Equipment_in_Store_Rather_Than_Online.png?v=1663191051 The Benefits of Shopping for Sports Equipment in Store Rather Than Online https://www.fitnessavenue.ca/blogs/post/where-is-the-best-place-to-purchase-exercise-equipment-online 2022-09-14T17:31:24-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/66d084034a4ce433_medium_ba00670b-5963-427f-b8d7-599db169dd47.png?v=1663191084 Where is the Best Place to Purchase Exercise Equipment Online? https://www.fitnessavenue.ca/blogs/post/what-are-the-most-effective-at-home-fitness-accessories-for-my-home-gym 2022-09-14T17:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/6addbd3edc69612d_medium_3ac77ec2-88a8-4086-95ef-20a05cd1b0b3.png?v=1663191136 What Are The Most Effective At Home Fitness Accessories For My Home Gym? https://www.fitnessavenue.ca/blogs/post/what-to-look-for-in-push-up-bars-if-youre-on-a-budget 2026-07-01T22:25:27-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/What_to_Look_for_in_Push_Up_Bars_if_You_re_on_a_Budget_d6b89bca-f3fc-45d0-9d49-59a8b8ca853e.png?v=1782959127 What to Look for in Push Up Bars if You're on a Budget https://www.fitnessavenue.ca/blogs/post/our-top-crossfit-equipment-picks 2025-11-29T22:11:26-05:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Our_Top_Crossfit_Equipment_Picks_0c00fd27-e2db-45ea-8b91-8fd7732aa778.jpg?v=1764472286 Our Top Crossfit Equipment Picks https://www.fitnessavenue.ca/blogs/post/supplies-you-need-before-taking-up-boxing 2022-09-14T17:34:26-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Supplies_You_Need_Before_Taking_Up_Boxing.jpg?v=1663191266 Supplies You Need Before Taking Up Boxing https://www.fitnessavenue.ca/blogs/post/make-2018-your-healthiest-year-yet 2022-12-01T16:48:36-05:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Make_2018_Your_Healthiest_Year_Yet.jpg?v=1663191322 Make 2018 Your Healthiest Year Yet https://www.fitnessavenue.ca/blogs/post/how-to-make-sure-youre-getting-high-quality-fitness-accessories-when-ordering-online 2022-09-14T17:36:10-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/How_to_Make_Sure_You_re_Getting_High_Quality_Fitness_Accessories_When_Ordering_Online.jpg?v=1663191370 How to Make Sure You're Getting High Quality Fitness Accessories When Ordering Online https://www.fitnessavenue.ca/blogs/post/whats-the-best-exercise-machine-on-the-market-today 2022-09-14T17:36:46-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/What_s_the_Best_Exercise_Machine_on_the_Market_Today.jpg?v=1663191406 What's the Best Exercise Machine on the Market Today? 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These 5 Brands are our Top Pics! https://www.fitnessavenue.ca/blogs/post/find-out-why-people-are-buying-gymnastics-rings-for-this-intense-new-workout 2022-09-14T17:39:10-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Find_Out_Why_People_Are_Buying_Gymnastics_Rings_For_This_Intense_New_Workout.png?v=1663191550 Find Out Why People Are Buying Gymnastics Rings For This Intense New Workout! https://www.fitnessavenue.ca/blogs/post/avoid-the-retail-upsell-3-reasons-why-you-should-buy-your-sports-equipment-online 2022-09-14T17:39:59-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Avoid_the_Retail_Upsell_-_3_Reasons_Why_You_Should_Buy_Your_Sports_Equipment_Online.png?v=1663191599 Avoid the Retail Upsell - 3 Reasons Why You Should Buy Your Sports Equipment Online https://www.fitnessavenue.ca/blogs/post/how-can-an-activity-tracker-change-how-you-stay-active 2022-12-01T16:48:11-05:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/How_Can_an_Activity_Tracker_Change_How_You_Stay_Active.png?v=1663191632 How Can an Activity Tracker Change How You Stay Active? https://www.fitnessavenue.ca/blogs/post/build-great-triceps-a-ripped-chest-in-your-home 2022-09-14T17:41:08-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Build_Great_Triceps_a_Ripped_Chest_in_Your_Home.png?v=1663191668 Build Great Triceps & a Ripped Chest in Your Home https://www.fitnessavenue.ca/blogs/post/late-on-the-summer-bod-no-problem-heres-how-you-can-get-a-fall-bod-at-home 2025-10-14T21:32:48-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Late_on_the_Summer_Bod_No_Problem_Here_s_How_You_Can_Get_a_Fall_Bod_at_Home_fdddc825-1c9b-4642-9ebf-e3ec196e2350.jpg?v=1760491968 Late on the Summer Bod? No Problem! Here's How You Can Get a "Fall Bod" at Home https://www.fitnessavenue.ca/blogs/post/3-ways-to-get-shredded-to-the-core 2022-09-14T17:42:15-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/3_Ways_to_Get_Shredded_to_the_Core.png?v=1663191735 3 Ways to Get Shredded to the "Core" https://www.fitnessavenue.ca/blogs/post/online-shopping-is-taking-over-from-sports-equipment-stores 2022-09-14T17:43:20-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/online-shopping.jpg?v=1663191800 Online Shopping is Taking Over from Sports Equipment Stores https://www.fitnessavenue.ca/blogs/post/home-gym-tip-yoga-crossfit-studios-are-easy-to-make-in-your-basement 2022-12-02T00:14:16-05:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Home_Gym_Tip__Yoga_Crossfit_Studios_are_Easy_to_Make_in_Your_Basement_1_-min_1.jpg?v=1663191843 Home Gym Tip: Yoga & Crossfit Studios are Easy to Make in Your Basement https://www.fitnessavenue.ca/blogs/post/summer-bod-workout-routines-should-finish-in-the-weight-room 2022-09-14T17:44:28-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/summernew.jpg?v=1663191868 Summer Bod Workout Routines Should Finish in the Weight Room https://www.fitnessavenue.ca/blogs/post/is-boxing-the-answer-to-finding-a-workout-that-s-fun 2022-09-14T17:45:05-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/boxing.jpg?v=1663191905 Is Boxing the Answer to Finding a Workout That’s Fun? https://www.fitnessavenue.ca/blogs/post/does-your-gym-s-equipment-need-an-upgrade 2022-09-14T17:45:30-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/gym-equipment1.jpg?v=1663191930 Does Your Gym’s Equipment Need an Upgrade? https://www.fitnessavenue.ca/blogs/post/great-crossfit-and-movement-exercises-you-can-do-right-at-home 2022-09-14T17:45:58-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Great-Crossfit-and-Movement-Exercises-You-Can-Do-Right-at-Home.jpg?v=1663191958 Great Crossfit and Movement Exercises You Can Do Right at Home https://www.fitnessavenue.ca/blogs/post/tackle-your-beach-bod-with-home-workouts 2022-12-01T16:50:20-05:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/beach-body-min.jpg?v=1663192004 Tackle Your Beach Bod With Home Workouts https://www.fitnessavenue.ca/blogs/post/3-essential-exercise-ball-workouts-to-rock-you-to-your-core 2022-09-14T17:53:38-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Stability_Balls-min.jpg?v=1663192418 3 Essential Exercise Ball Workouts to Rock You to Your Core! https://www.fitnessavenue.ca/blogs/post/build-strength-cardio-with-these-3-workouts 2025-10-14T21:42:04-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/3-workouts.jpg?v=1760492524 Build Strength & Cardio With These 3 Workouts https://www.fitnessavenue.ca/blogs/post/new-year-s-resolution-still-going-strong-take-your-efforts-to-the-next-level 2022-09-14T17:54:33-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/a9b372ee638d0697_medium_bc38cd9e-ef35-46fc-9714-4ec39915332e.png?v=1663192473 New Year’s Resolution Still Going Strong? 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Smith Machine vs Bench Press https://www.fitnessavenue.ca/blogs/post/smith-machine-benefits 2026-06-10T02:18:12-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Smith_Machine_Benefits_5_cf6128fc-bf7d-4e0e-84f3-18a2e60e24dd.jpg?v=1781072292 6 Smith Machine Benefits: Effective Use and What to Avoid Smith Machine Benefits https://www.fitnessavenue.ca/blogs/post/gym-membership-statistics-canada 2026-08-19T21:49:25-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Canadian_Gym_Membership_Statistics_2ca607e0-2c09-4a58-9555-b1aac9046cf4.jpg?v=1787190565 Gym Membership Statistics (Canada): 2026 Data & Trends https://www.fitnessavenue.ca/blogs/post/best-weighted-vest-for-women 2026-04-01T08:42:44-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Best_Weighted_Vest_for_Women_in_Canada_4ada1d9b-a6cf-4419-98ce-2d76d393c501.jpg?v=1775047364 Best Weighted Vest for Women in Canada: Top 4 Picks for 2026 Best Weighted Vest for Women in Canada https://www.fitnessavenue.ca/blogs/post/best-weighted-vest 2026-04-01T09:01:57-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/Best_Weighted_Vest_in_Canada_210ac97d-bc32-4ac1-9c54-8f5eab7f5a71.jpg?v=1775048517 Best Weighted Vest in Canada: Top 4 Picks for 2026 Best Weighted Vest in Canada https://www.fitnessavenue.ca/blogs/post/best-workout-bench 2026-06-17T10:45:25-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/7_Best_Workout_Benches_in_Canada.jpg?v=1781707525 7 Best Workout Benches in Canada (2026 Buying Guide) 7 Best Workout Benches in Canada https://www.fitnessavenue.ca/blogs/post/what-is-a-smith-machine 2026-06-10T02:17:12-04:00 weekly https://cdn.shopify.com/s/files/1/0608/8903/9057/articles/What_is_a_Smith_Machine_024ec416-34e6-4855-86ff-6db575c48b68.jpg?v=1781072232 What is a Smith Machine? 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