Anyone who is just starting to work out again will hear a lot of talk about balance and stability. When seasoned athletes talk about these things, it isn’t just about being able to stand upright or being able to lift a leg without toppling over. A lot of the focus is on building the strength of the core, and making it easier to assume a number of positions and remain firmly in place.
There are a number of exercises that help with this core building, and also help to add more flexibility and strength to the leg, arm, and chest muscles. Using equipment as part of those workouts enhances the effort to strengthen the core and ultimately the rest of the body.
Balance cushions are great for exercises done mainly on the floor, Wobble boards provide the chance to place just enough tension on the core and the lower body to increase balance. Even something like using trigger point stretchers to increase stability in the lower back and the shoulders will increase balance and control.
As with any workout, always talk with a pro first. Learn how to use the equipment responsibly and gradually increase the resistance. Doing so improves the odds of achieving a stronger core, enhancing overall body strength, and being able to perform movements that seemed impossible only a few weeks ago.
Are Balance Pads Really Worth It?
When it comes to increasing balance and stability, it pays to use the right accessories during a workout. One of the most practical things that a person can use is a balance pad. Here is what to expect from this simple but effective resource.
Using the Right Muscles
At first glance, a balance pad may seem to be nothing more than a slightly thick foam pad. In fact, it’s the gateway to using muscles that would never experience much tension on a harder surface. Because of the give in the foam itself, it takes the use of those muscles to remain balanced. The additional tension on the muscles helps to strengthen and tone them.
The Effects Linger
Using the pad during workouts does not provide temporary benefits. When used regularly, the impact on the specific muscles groups will linger, just as regularly using free weights affects the contours of the arms and shoulders. If the person had reasonably good balance before, it will now be even better. This is true even when walking on uneven terrain.
Spend some time learning more about balance pads and other resources designed to improve balance & stability. Many of these accessories are inexpensive, and they will produce benefits that more than justify the cost.