All in all, people have been attempting to undercut this trend by deliberately making more time during the day for workouts. For instance, according to a 2019 global report by the IHRSA (International Health, Racquet and Sportsclub Association), the fitness industry saw membership grow to a record-high of 183 million members and revenue totalling an estimated $94 billion with an annual global growth rate of 8.7%. This massive increase in demand also hiked membership prices, and then came the equalizer, COVID-19.
Suddenly, all gyms and fitness centres were closed and when they were open, they could only allow a few people inside and under stringent restrictions which made working out far more of a chore. That is why the future of fitness is not located in some high-tech fitness facility but instead right inside your own home.
Easy, Accessible and Reliable
People are always willing to find some excuse to escape their workout routines for a day. That list of excuses just grows longer when you have to dress up, pack and drive to your local community centre to pay for a pass that only allows you to come in on a first come first serve booking basis and forces you to keep a mask on.
On the other hand, having your very own home gym in your basement or garage gives you the freedom to exercise at your leisure 24/7 without that nagging voice in your head telling you not to go.
An App a Day Keeps the Doctor Away
Working out isn’t simply a means to flex your muscles but also crucial to maintaining a balanced lifestyle. Physical exercise has been shown to decrease risks of heart attack, stroke, high blood pressure and diabetes.
The increased strength of your muscles, joints and bones also have an added effect of decreasing your risk of injury and decreasing risks of diseases such as arthritis.
However, the greatest benefits of exercise are surprisingly, not physical. Exercise is proven to reduce the levels of the cortisol, the body’s main stress hormone and stimulates the production of endorphins, the body’s painkillers. What this does is generally lessen levels of anxiety and insomnia and leaves people who exercise regularly overall in a better mood compared to their non-exercising counterparts.
Workout Apps - The Fitness Gurus of the Future
If you are like most of us and are not an expert bodybuilder, you probably still want some direction in your workouts. You probably feel that you would do better if you had a personal fitness trainer who would tell you exactly which workouts are the most effective, what to focus on and how to avoid injury.
New and improved workout apps allow people to conduct their workouts in the comfort of their own homes. These apps provide users with thousands of available classes with certified fitness experts from all fields whether it be yoga, weight training or dance.
This software is available to anyone and everyone with two popular options being Peloton and Mirror.
Peloton - An App to Go
Peloton is an app, available on the App Store, Google Play and the Amazon App Store with the software being compatible on all kinds of smart TVs such as Apple TV, FireTV, AndroidTV, Roku, etc. Whether it’s on your phone or on your TV, setting it up is as easy as paying a membership starting at $16.99/month. Peloton is also offering a 30-day free trial during which you can cancel at any time to avoid paying subsequent monthly fees.
With thousands of unique classes available and more than 10 different workout types all available to stream on-demand, the path to the future is right at your fingertips.
For people that prefer something more structured, Mirror is a great option for you. Perhaps you don’t have a TV in your basement or want to exercise in your garage and want a screen larger than your mobile device. Not to worry because Mirror makes it easy to move your workout into any room of the household.
Mirror - Structure and Organization
Mirror as the name suggests is a two-feet tall rectangular flatscreen whose surface is options such as joining competitive classes by connecting to other users, getting in touch with friends and tracking your workout through personal performance dashboards. The Mirror also provides you with expert instruction on how to improve your physique and technique taken from certified trainers of the country’s top fitness studios.
The true advantage of Mirror though comes with its rigorously developed camera technology and algorithms which deliver in-workout adjustments based on your goals and preferences to deliver you the ideal workout. Mirror also comes with more than 50 different genres of workouts ranging from 5 minutes to one hour, and thousands of classes offered with their all-access membership at $39/month.
While this may seem excessive, it’s important to note that Mirror offers 1:1 personal training over its software to bring the expertise of the gym into your very home.
Easy Refunds and No Obligations
Both Mirror and Peloton offer comfortable policies for consumers that may be dissatisfied with their products. Both offer 30-day home trails, both allow for free and easy returns and both are available anytime and anywhere.
If you’re looking for more ways to enhance your home gym experience, you’ll need to start off with the essentials, all of which you can find at www.fitnessavenue.ca today where you can scour through high quality and affordable gym equipment available for home delivery on demand today!