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Balance & Stability
Are Balance Pads Really Worth It?
When it comes to increasing balance and stability, it pays to use the right accessories during a workout. One of the most practical things that a person can use is a balance pad. Here is what to expect from this simple but effective resource.
Using the Right Muscles
At first glance, a balance pad may seem to be nothing more than a slightly thick foam pad. In fact, it’s the gateway to using muscles that would never experience much tension on a harder surface. Because of the give in the foam itself, it takes the use of those muscles to remain balanced. The additional tension on the muscles helps to strengthen and tone them.
The Effects Linger
Using the pad during workouts does not provide temporary benefits. When used regularly, the impact on the specific muscles groups will linger, just as regularly using free weights affects the contours of the arms and shoulders. If the person had reasonably good balance before, it will now be even better. This is true even when walking on uneven terrain.
Spend some time learning more about balance pads and other resources designed to improve balance & stability. Many of these accessories are inexpensive, and they will produce benefits that more than justify the cost.
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