Body Weight Training

Build Strength Without Limits Using Your Bodyweight

Bodyweight workout equipment transforms natural movement patterns into powerful strength-building workouts. These durable fitness tools support a range of exercises, from beginner calisthenics to advanced movements, and are designed for use in home gyms, studio settings, and various environments.

High-quality materials and thoughtful construction ensure reliable performance, whether you're getting started or looking to master advanced bodyweight exercises.

Choose Equipment That Matches Your Training Goals

Consider your current fitness level, the available space in your home, and your specific movement goals when selecting calisthenics equipment. Weighted vests add progressive resistance with adjustable weights ranging from 6 to 30 lbs, while commercial wood gym rings provide a superior grip for muscle-ups and ring rows.

Adjustable ankle weights provide versatile lower body conditioning with customizable resistance, available in adjustable weight increments, ideal for walking, running, or strength training. Resistance bands and suspension trainers complement these tools for full-body functional exercise routines.

Trusted Equipment for Every Training Environment

Since 2007, Fitness Avenue has equipped thousands of customers across Canada and the United States with reliable fitness solutions backed by expert support and fast shipping. These versatile bodyweight training tools suit everyone, from first-time home gym builders to experienced professional trainers outfitting commercial facilities.

Whether you're an athlete seeking portable equipment or someone just starting their fitness journey without a gym membership, these durable tools provide a minimal equipment solution. Additionally, you can explore our comprehensive bodyweight accessories collection or browse our lower body equipment to complement your training routine.

FAQs

What equipment is required for bodyweight workouts?

Basic body weight training requires no equipment, but tools like a weight vest, gymnastic rings, and parallettes enhance exercise variety and progression options for your entire body.

What are the most common types of bodyweight training equipment?

Popular options include a weighted vest, gymnastic rings, parallettes, ankle weights, a pull-up bar, and a suspension trainer for varied resistance training and upper body development.

Do I need bodyweight equipment to start calisthenics?

No equipment is required to begin calisthenics. However, tools like rings and parallel bars help progress to advanced movements, such as muscle-ups and handstand push-ups.

How much space do I need for bodyweight equipment at home?

Most body weight training equipment requires minimal space. A 6x8-foot area accommodates most exercises, with rings requiring overhead mounting points or wall-mounted options.

What's the best bodyweight equipment for beginners?

Pull-up bars and light ankle weights offer excellent starting points, providing joint support and gentle resistance progression for new fitness enthusiasts building body power.

Can bodyweight equipment be used for both strength and cardio training?

Yes, weighted vests enhance cardio intensity during walking or running, while rings and bars support high-intensity circuit training for combined benefits and endurance.

What is the cheapest bodyweight equipment for home use?

Push-up bars and resistance bands offer affordable entry points, making bodyweight workouts accessible for all budgets without compromising quality or stability.

Which bodyweight tools are best for improving core strength?

Gymnastic rings and parallel bars excel at core development through exercises such as L-sits, planches, and hollow body holds, which require deep stabilisation and a strong grip.

How long does good-quality bodyweight equipment last?

Quality equipment, built with durable materials and proper construction, can last 10-15 years with regular use and appropriate maintenance tailored to your workout plan.