3 products
Quality Exercise Balls for Core Strength and Balance Training
Balance balls provide an effective way to improve core strength, stability, and posture through dynamic exercise routines. These durable, anti-burst exercise balls are designed to withstand rigorous training sessions while offering the versatility needed for strength training, yoga, Pilates, and rehabilitation exercises.
Perfect for home gyms, commercial fitness centres, and physiotherapy clinics, these stability balls support users of all fitness levels in their fitness journey. Consider pairing them with balance pads & cushions for enhanced stability training and agility development.
Selecting the Right Exercise Ball for Your Fitness Goals
Selecting the proper balance ball depends on your height, intended use, and fitness goals. Consider the ball's diameter—55 cm (21.5") for users under 5'4", 65 cm (25.5") for those 5'4" to 5'10", and 75cm (29.5") for users over 5'10". The Anti Burst Exercise Ball offers multiple sizes to accommodate different users and comes with a pump for easy inflation.
Look for anti-burst technology that allows for controlled deflation in the event of a puncture, as well as weight capacity ratings that exceed your body weight. The AmStaff Commercial Power Balance Ball features resistance cords for added versatility, while the Peanut Exercise Ball 40cm provides controlled movement for physical therapy applications and functional exercises.
Why Choose Fitness Avenue for Your Balance Ball Purchase
Fitness Avenue offers expertly selected balance balls from trusted brands, such as AmStaff Fitness, ensuring you receive high-quality equipment that meets rigorous safety standards. With fast shipping across Canada and the US, comprehensive warranty coverage, and expert customer support, you can confidently invest in equipment that supports your fitness goals.
These versatile training tools are ideal for both beginners establishing home workout routines and experienced fitness enthusiasts seeking challenging stability exercises. Organize your complete setup with accessory storage solutions for your selection of exercise balls and other fitness products.
FAQs
What do balance balls do?
Balance balls improve core strength, stability, and posture by creating an unstable surface that activates deep, stabilizing muscles during exercise and even while sitting in a ball chair.
Are balance balls good for you?
Yes, stability balls offer numerous benefits, including improved core strength, better posture, enhanced balance, and increased muscle engagement during workouts and daily activities. They can also be incorporated into cardio routines, help improve balance, and add challenge to exercises like sit-ups.
What exercises do you do with a balance ball?
You can perform crunches, planks, squat variations, wall sits, bridges, back extensions, and stretches. Exercise balls, including yoga balls and Pilates balls, are also excellent for Pilates, yoga, and rehabilitation exercises that strengthen the core, improve flexibility, enhance cardio endurance, and support total body conditioning.
Is a balance ball similar to a stability ball or a yoga ball?
Yes, balance balls, stability balls, exercise balls, and yoga balls are different names for the same type of inflatable fitness equipment used for core training and exercise. Terms like Swiss ball, fitness ball, and balance and stability balls all refer to this versatile gym equipment.
How much weight can a balance ball support?
High-quality exercise balls are burst-resistant and built to withstand loads of over 600 lbs (272 kg), with load testing exceeding 1000 lbs (454 kg) for safe use across all fitness levels.
How do I properly inflate a balance ball?
Use the included pump to inflate gradually, checking firmness frequently. The ball should have a slight give when pressed, yet maintain its shape, allowing you to support your weight comfortably for optimal spine alignment.
How firm should my balance ball be?
The ball should be firm enough to support your weight without excessive deformation, but not so firm that it feels rock-hard. A properly inflated ball allows for slight compression and proper movement patterns.
Is it safe to use a balance ball during pregnancy?
With proper medical clearance, balance balls can be beneficial during pregnancy for gentle exercise and comfort. It's essential to consult a medical professional before beginning any exercise routine to ensure your safety.
Can beginners use a balance ball safely?
Yes, beginners can safely use balance balls by starting with basic exercises near a wall or a stable surface for support and gradually progressing to more challenging movements as their stability improves. Consider using a balance ball chair for office work to improve posture and tone muscles throughout the day.