Boxing & MMA

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19 products

50-100lbs Adjustable Vinyl Heavy Bag
50-100lbs Adjustable Vinyl Heavy Bag
50-100lbs Adjustable Vinyl Heavy Bag
$119.99
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Double End bag
Double End bag
Double End bag
$19.99 $29.99
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AmStaff Professional Series 10in Speed Bag
AmStaff Professional Series 10in Speed Bag
AmStaff Professional Series 10in Speed Bag
$19.99 $49.99
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AmStaff Fitness Pro Free Standing Speed Bag
AmStaff Fitness Pro Free Standing Speed Bag
AmStaff Fitness Pro Free Standing Speed Bag
$99.99 $199.99
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AmStaff Fitness Free Standing  Speed Bag
AmStaff Fitness Free Standing  Speed Bag
AmStaff Fitness Free Standing Speed Bag
$59.99 $139.99
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AmStaff Fitness Professional Series 10in Leather Speed Bag
AmStaff Fitness Professional Series 10in Leather Speed Bag
AmStaff Fitness Professional Series 10in Leather Speed Bag
$29.99 $44.99
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AmStaff Muay Thai Heavy Bag - 130lbs
AmStaff Muay Thai Heavy Bag - 130lbs
AmStaff Muay Thai Heavy Bag - 130lbs
$149.99
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AmStaff TBX002 Boxing Stand
AmStaff TBX002 Boxing Stand
AmStaff TBX002 Boxing Stand
$299.99
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AmStaff Fitness Muay Thai Pads - Pair
AmStaff Fitness Muay Thai Pads - Pair
AmStaff Fitness Muay Thai Pads - Pair
$49.99 $89.99
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AmStaff Fitness DF7014 Commercial Wall-Mounted Speedbag Platform
AmStaff Fitness DF7014 Commercial Wall-Mounted Speedbag Platform
$299.99 $499.99
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Speed Bag Pro Swivel - Fitness Avenue
Speed Bag Pro Swivel
Speed Bag Pro Swivel
$15.99
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AmStaff TBX002 Boxing Stand with Adjustable Speedball & Heavy bag
AmStaff TBX002 Boxing Stand with Adjustable Speedball & Heavy bag
AmStaff TBX002 Boxing Stand with Adjustable Speedball & Heavy bag
$449.99
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AmStaff TR055C 12-in-1 Boxing Station w/ Double-End Bag, Speedball & Heavy bag
AmStaff TR055C 12-in-1 Boxing Station w/ Double-End Bag, Speedball & Heavy bag
AmStaff TR055C 12-in-1 Boxing Station w/ Double-End Bag, Speedball & Heavy bag
$469.99
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AmStaff TR055C 12-in-1 Boxing Station
AmStaff TR055C 12-in-1 Boxing Station
AmStaff TR055C 12-in-1 Boxing Station
$399.99
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AmStaff Fitness DF7019 Foldable Speedbag Platform
AmStaff Fitness DF7019 Foldable Speedbag Platform
AmStaff Fitness DF7019 Foldable Speedbag Platform
$119.99 $299.99
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Speed Bag Swivel - Fitness Avenue
Speed Bag Swivel
Speed Bag Swivel
$9.99
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AmStaff Fitness Commercial Free-Standing Heavy Bag
AmStaff Fitness Commercial Free-Standing Heavy Bag
AmStaff Fitness Commercial Free-Standing Heavy Bag
On Sale from $199.99
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108" Hand Wraps
108" Hand Wraps
108" Hand Wraps
$4.99 $9.99
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AmStaff Fitness Boxing Gloves
AmStaff Fitness Boxing Gloves
$29.99
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Incorporate Mixed Martial Arts and Boxing into a Fitness Program

Working out doesn’t have to be done alone. There are plenty of ways to build and tone muscles with the help of a friend. Including boxing & MMA in the fitness program provides some great benefits. Here are some examples to think about.

How About a Speed Bag?

There’s equipment that many boxers use to tone and increase mass. One of the basics is investing in a speed bag. Suspended from the ceiling and adjusted to a comfortable height, this equipment is great for improving swing and speed. Many boxers use it for warming up before entering a ring.

Many forms of martial arts involve kick boxing. That same speed bag can be used to help with aim and increase proficiency.

Consider Investing in a Body Opponent Bag

This type of bag provides a more realistic way to practice landing punches and strikes on different parts of the body. Configured to resemble the head and torso of a person, it’s easy to set up and goes a long way in developing form, control, and contact skills.

Kick Shields Help Too

Kick shields can be mounted on a surface and provide a great way to practice landing punches or kicks. A friend can also hold the shield if there’s the desire to work with a moving target.

In the Ring

Remember that the right type of hand wraps to go along with the boxing gloves is a must. The wrap provides additional protection for the knuckles and can also be used to add stability to the wrists. Learning how to use the wrap effectively reduces the risk of injury while working out with a buddy.

Learn more about mixed martial arts and boxing, especially in terms of how it can add to the effort to remain fit. With the right resources and a friend or two, having fun while working out will be a breeze.