2 products
Premium Medicine Wall Balls for Home and Commercial Training
Wall balls combine the benefits of medicine balls with the versatility needed for dynamic functional fitness training. These robust exercise tools feature durable construction designed to handle repetitive throwing motions against walls, making them essential for CrossFit workouts, athletic conditioning, and strength training routines in home gyms and commercial fitness centres.
Choose the Right Wall Ball for Your Fitness Goals
The right weight varies based on your current strength and workout goals. Beginners typically start with lighter weights (6-10 lbs) to master proper form, while advanced athletes use heavier options (20-30 lbs) for maximum strength development.
The AmStaff Fitness Pro Wall Balls feature a consistent 14-inch diameter across all weights, ensuring a familiar grip and handling regardless of your chosen resistance level. For commercial gym environments, the AmStaff Fitness Commercial Wall Ball offers enhanced durability for high-traffic facilities.
Why Shop Wall Balls at Fitness Avenue
Our wall balls feature superior leather construction with reinforced double stitching for commercial-grade durability. Enjoy fast shipping in Canada and the US, expert support, and great prices, everything you need to upgrade your functional fitness routine.
Whether you're building a home gym or outfitting a professional fitness centre, these wall balls complement other functional training equipment, such as slam balls and balance and stability tools, for comprehensive workout programs.
FAQs
What is a wall ball exercise?
The wall ball exercise involves throwing a weighted ball against a wall from a squat position, combining lower-body strength, cardiovascular conditioning, and explosive power development.
What are wall balls good for?
Wall balls enhance functional strength, cardiovascular endurance, core stability, and explosive power, targeting multiple muscle groups simultaneously for efficient full-body conditioning.
How to do wall balls at home?
Stand facing a wall, hold the ball at chest level, and squat down. Then, explosively stand up while throwing the ball against the wall. Catch it and immediately repeat the movement.
What muscles do wall balls target?
Wall balls primarily target the quadriceps, glutes, shoulders, and core muscles while also engaging the chest, triceps, and cardiovascular system for comprehensive conditioning.
What size and weight wall ball should I choose?
Choose weight based on fitness level: 6–10 lbs for beginners, 12–16 lbs for intermediate users, and 18–30 lbs for advanced athletes. All sizes maintain a consistent 14-inch diameter.
What is the standard weight for wall balls in CrossFit competitions?
CrossFit competitions typically use weights of 20 lbs for men and 14 lbs for women, although specific weights may vary depending on the competition and participant categories.
Can wall balls help with weight loss or fat burning?
Yes, wall balls provide intense cardiovascular exercise that burns calories efficiently while building muscle, supporting both weight loss and metabolic conditioning goals.
What is a good warm-up before doing wall ball exercises?
Start with a warm-up that includes dynamic stretching, cardio, and mobility drills, such as squats and arm swings, to prime your body for explosive reps.