Core & Back

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19 products

AB Wheel Abdominal Exerciser
AB Wheel Abdominal Exerciser
AB Wheel Abdominal Exerciser
$4.99 $9.99
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AmStaff Fitness DF1191 Lat, Core & Row Machine
AmStaff Fitness DF1191 Lat, Core & Row Machine
AmStaff Fitness DF1191 Lat, Core & Row Machine
$389.99 $599.99
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Premium Contoured Abdominal Sit Up Mat
Premium Contoured Abdominal Sit Up Mat
Premium Contoured Abdominal Sit Up Mat
$14.99 $69.99
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AmStaff Fitness Power Gliding Discs
AmStaff Fitness Power Gliding Discs
AmStaff Fitness Power Gliding Discs
$6.99 $9.99
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AmStaff TCR1001 Power Tower Vertical Knee Raise Dip Station - TR026A
AmStaff TCR1001 Power Tower Vertical Knee Raise Dip Station - TR026A
AmStaff TCR1001 Power Tower Vertical Knee Raise Dip Station - TR026A
$179.99 $199.99
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AmStaff TCR1002 Vertical Knee Raise Station
AmStaff TCR1002 Vertical Knee Raise Station
AmStaff TCR1002 Vertical Knee Raise Station
$279.99 $399.98
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AmStaff Ab & Back Trigger Point Stretcher
AmStaff Ab & Back Trigger Point Stretcher
AmStaff Ab & Back Trigger Point Stretcher
$14.99 $34.99
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AmStaff TS019B Adjustable Back Hyperextension
AmStaff TS019B Adjustable Back Hyperextension
AmStaff TS019B Adjustable Back Hyperextension
$149.99 $249.99
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AmStaff TS042 Roman Chair / Mini GHD
AmStaff TS042 Roman Chair / Mini GHD
AmStaff TS042 Roman Chair / Mini GHD
$149.99 $279.99
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AmStaff TS034E Curve Sit Up bench
AmStaff TS034E Curve Sit Up bench
AmStaff TS034E Curve Sit Up bench
$69.99 $99.99
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AmStaff Dip Bar Knee Raise Bar - Wall Mounted
AmStaff Dip Bar Knee Raise Bar - Wall Mounted
AmStaff Dip Bar Knee Raise Bar - Wall Mounted
$49.99
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AmStaff TS021 Ab Crunch Board
AmStaff TS021 Ab Crunch Board
AmStaff TS021 Ab Crunch Board
$99.99 $179.99
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AmStaff Fitness DF-2293 Seated Row Machine
AmStaff Fitness DF-2293 Seated Row Machine
AmStaff Fitness DF-2293 Seated Row Machine
$349.99 $569.99
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AmStaff DF2421 Power Tower Vertical Knee Raise Dip Station w/ Situp Bench
AmStaff DF2421 Power Tower Vertical Knee Raise Dip Station w/ Situp Bench
AmStaff DF2421 Power Tower Vertical Knee Raise Dip Station w/ Situp Bench
$339.99 $479.99
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AmStaff DF-2092 Pro Style Sit Up Bench / Ab Board
AmStaff DF-2092 Pro Style Sit Up Bench / Ab Board
AmStaff DF-2092 Pro Style Sit Up Bench / Ab Board
$199.99 $379.99
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AmStaff Fitness TS008A Commercial GHD
AmStaff Fitness TS008A Commercial GHD
$549.99 $799.99
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AmStaff Fitness DF2212 Lat Machine
AmStaff Fitness DF2212 Lat Machine
AmStaff Fitness DF2212 Lat Machine
$999.99 $1,299.99
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AmStaff Fitness DF-2043 Ab & Back Machine
AmStaff Fitness DF-2043 Ab & Back Machine
AmStaff Fitness DF-2043 Ab & Back Machine
$349.99 $549.99
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AmStaff Fitness TT4013 Reverse Hyperextension
AmStaff Fitness TT4013 Reverse Hyperextension
AmStaff Fitness TT4013 Reverse Hyperextension
$549.99 $899.99
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The Importance of Building a Strong Core and Back

In the best case scenario, an exercise regimen will focus on strengthening the entire body. That includes the core & back areas. Attention to the abdomen and the lower back can be especially important. Here are some of the ways to make sure those areas are getting the attention they deserve.

Abdominal Muscles and Sit-Ups

Sit-ups are one of the more common ways to begin strengthening abdominal muscles and providing more stability for the core. Along with improving appearance, strong muscles in this area help to alleviate stress on the upper body. Choosing to invest in a contoured sit-up mat will make it easier to work out in comfort and still get all the benefits.

Taking Care of the Back

When the back is weakened and there’s a lot of pain, managing just about any task is impossible. From standing to sitting to stretching out on a bed, finding relief is not an easy task. Choosing to strengthen the back muscles reduces the chances of having back pain. It will also help with posture and improve the odds of avoiding problems like pinched nerves.

Spend some time comparing the merits of benches, abdominal machines, and rowing attachments as ways to strengthen the core and back areas. Learn more about the types of routines that can be done with each of these machines, and what accessories would take the exercises to the next level. Choosing the right equipment and learning to use it properly will provide benefits sooner than expected.