Cross Training

Filter:

Price
The highest price is $519.99 Reset
$
$
Availability
0 selected Reset
Brand
0 selected Reset
Product type
0 selected Reset

59 products

Amstaff Fitness Olympic Trap/Hex Bar
Amstaff Fitness Olympic Trap/Hex Bar
Amstaff Fitness Olympic Trap/Hex Bar
$99.99 CAD $139.99
Checking delivery availability Checking local availability
7ft Olympic Bar 700 lbs with collars
7ft Olympic Bar 700 lbs with collars
7ft Olympic Bar 700 lbs with collars
$139.99 CAD $169.99
Checking delivery availability Checking local availability
Olympic Barbell Collars - Pair
Olympic Barbell Collars - Pair
Olympic Barbell Collars - Pair
$14.99 CAD $49.99
Checking delivery availability Checking local availability
Olympic Hex Bar 71 Inch - Fitness Avenue
Olympic Hex Bar 71 Inch
Olympic Hex Bar 71 Inch
$179.99 CAD
Checking delivery availability Checking local availability
LandMine Attachment for a Power Cage
LandMine Attachment for a Power Cage
LandMine Attachment for a Power Cage
$49.99 CAD $99.99
Checking delivery availability Checking local availability
7ft Olympic Bar 1500 lbs w/ Needle Bearings & Collars
7ft Olympic Bar 1500 lbs w/ Needle Bearings & Collars
7ft Olympic Bar 1500 lbs w/ Needle Bearings & Collars
$169.99 CAD $199.99
Checking delivery availability Checking local availability
AmStaff Fitness Dip Bars - TD001
AmStaff Fitness Dip Bars - TD001
AmStaff Fitness Dip Bars - TD001
$79.99 CAD $129.99
Checking delivery availability Checking local availability
AmStaff Fitness Fractional Plates
AmStaff Fitness Fractional Plates
AmStaff Fitness Fractional Plates
$29.99 CAD $69.99
Checking delivery availability Checking local availability
Deluxe Speed Jump Rope
Deluxe Speed Jump Rope
Deluxe Speed Jump Rope
$5.99 CAD $9.99
Checking delivery availability Checking local availability
AmStaff Fitness 3-in-1 Soft Plyometric Box
AmStaff Fitness 3-in-1 Soft Plyometric Box
AmStaff Fitness 3-in-1 Soft Plyometric Box
$199.99 CAD $339.99
Checking delivery availability Checking local availability
Gymnastic / Gym Rings
Gymnastic / Gym Rings
Gymnastic / Gym Rings
$25.99 CAD $79.98
Checking delivery availability Checking local availability
AmStaff Fitness Tactical Weighted Vest
AmStaff Fitness Tactical Weighted Vest
AmStaff Fitness Tactical Weighted Vest
On Sale from $99.99 CAD
Checking delivery availability Checking local availability
Speed Jump Rope - Blue - Fitness Avenue
Speed Jump Rope - Blue - Fitness Avenue
Speed Jump Rope - Blue
$2.99 CAD $8.99
Checking delivery availability Checking local availability
LandMine
LandMine
LandMine
$64.99 CAD $179.98
Checking delivery availability Checking local availability
Commercial Wood Gym Rings
Commercial Wood Gym Rings
$44.99 CAD $99.99
Checking delivery availability Checking local availability
Amstaff Fitness Cast Iron Kettlebell (KG-LB)
Amstaff Fitness Cast Iron Kettlebell (KG-LB)
Amstaff Fitness Cast Iron Kettlebell (KG-LB)
From $14.00 CAD
Checking delivery availability Checking local availability
AmStaff Fitness 3-in-1 Flat Pack Wood Plyometric Box
AmStaff Fitness 3-in-1 Flat Pack Wood Plyometric Box
AmStaff Fitness 3-in-1 Flat Pack Wood Plyometric Box
$99.99 CAD $169.99
Checking delivery availability Checking local availability
AmStaff Fitness Deluxe Squat Stands  TR311C
AmStaff Fitness Deluxe Squat Stands  TR311C
AmStaff Fitness Deluxe Squat Stands TR311C
$139.99 CAD $239.99
Checking delivery availability Checking local availability
Vinyl Dipped Kettlebell
Vinyl Dipped Kettlebell - Fitness Avenue
Vinyl Dipped Kettlebell
On Sale from $6.95 CAD
Checking delivery availability Checking local availability
AmStaff TU020B Commercial Wall Mounted Chin Up Bar
AmStaff TU020B Commercial Wall Mounted Chin Up Bar
$79.99 CAD $199.99
Checking delivery availability Checking local availability
AmStaff TU020A Wall Mounted Multi-Grip Chin Up Bar
AmStaff TU020A Wall Mounted Multi-Grip Chin Up Bar
$99.99 CAD $219.99
Checking delivery availability Checking local availability
AmStaff Fitness 3-in-1 Non-Slip Wood Plyometric Boxes
AmStaff Fitness 3-in-1 Non-Slip Wood Plyometric Boxes
AmStaff Fitness 3-in-1 Non-Slip Wood Plyometric Boxes
On Sale from $69.99 CAD
Checking delivery availability Checking local availability
AmStaff TT1102 Competition Flat Bench
AmStaff TT1102 Competition Flat Bench
AmStaff TT1102 Competition Flat Bench
$169.99 CAD $249.99
Checking delivery availability Checking local availability
AmStaff Fitness Pro Grip Slam Balls
AmStaff Fitness Pro Grip Slam Balls
AmStaff Fitness Pro Grip Slam Balls
From $14.99 CAD
Checking delivery availability Checking local availability
30' Undulation Rope / Battle Rope with Sleeve 1.5"
30' Undulation Rope / Battle Rope with Sleeve 1.5"
30' Undulation Rope / Battle Rope with Sleeve 1.5"
$74.99 CAD $199.99
Checking delivery availability Checking local availability
Sold Out
AmStaff Ab & Back Trigger Point Stretcher
AmStaff Ab & Back Trigger Point Stretcher
AmStaff Ab & Back Trigger Point Stretcher
$19.99 CAD $34.99
Checking delivery availability Checking local availability
AmStaff TU021 Ceiling/Joist Rafter Mounted Multi-Grip Chin Up Bar
AmStaff TU021 Ceiling/Joist Rafter Mounted Multi-Grip Chin Up Bar
$79.99 CAD $199.99
Checking delivery availability Checking local availability
T Bar Row Handle
T Bar Row Handle
T Bar Row Handle
$39.99 CAD $99.98
Checking delivery availability Checking local availability
AmStaff Fitness TP017 Commercial Squat Stand
AmStaff Fitness TP017 Commercial Squat Stand
AmStaff Fitness TP017 Commercial Squat Stand
$349.99 CAD $499.99
Checking delivery availability Checking local availability
AmStaff TU024 Ceiling Mounted Pull Up / Chin Up Bar
AmStaff TU024 Ceiling Mounted Pull Up / Chin Up Bar
AmStaff TU024 Ceiling Mounted Pull Up / Chin Up Bar
$74.99 CAD $169.99
Checking delivery availability Checking local availability
T Bar Row Multi-Grip Handlebar
T Bar Row Multi-Grip Handlebar
T Bar Row Multi-Grip Handlebar
$99.99 CAD $179.99
Checking delivery availability Checking local availability
Undulation Rope Attachment Anchor
Undulation Rope Attachment Anchor
Undulation Rope Attachment Anchor
$17.99 CAD $49.99
Checking delivery availability Checking local availability
Rotating Pull-Up Handles
Rotating Pull-Up Handles
$29.99 CAD $89.99
Checking delivery availability Checking local availability
Sold Out
AmStaff Fitness Prowler Sled Pro - Red
AmStaff Fitness Prowler Sled Pro - Red
AmStaff Fitness Prowler Sled Pro - Red
$249.99 CAD $499.99
Checking delivery availability Checking local availability
Competition Kettlebell
Competition Kettlebell
Competition Kettlebell
On Sale from $39.99 CAD
Checking delivery availability Checking local availability
AmStaff Fitness Commercial Wall Balls
AmStaff Fitness Commercial Wall Balls
AmStaff Fitness Commercial Wall Balls
From $24.99 CAD
Checking delivery availability Checking local availability
AmStaff Climbing Rope
AmStaff Climbing Rope
AmStaff Climbing Rope
On Sale from $51.99 CAD
Checking delivery availability Checking local availability
AmStaff Fitness 30' Premium Undulation Rope / Battle Rope with Sleeve 1.5"
AmStaff Fitness 30' Premium Undulation Rope / Battle Rope with Sleeve 1.5"
AmStaff Fitness 30' Premium Undulation Rope / Battle Rope with Sleeve 1.5"
$99.99 CAD $249.99
Checking delivery availability Checking local availability
Plyometric Box Set: 12" 18" 24"
Plyometric Box Set: 12" 18" 24"
Plyometric Box Set: 12" 18" 24"
$179.99 CAD $399.98
Checking delivery availability Checking local availability
AmStaff Fitness Soft Plyo Set 6", 12" & 18"
AmStaff Fitness Soft Plyo Set 6", 12" & 18"
AmStaff Fitness Soft Plyo Set 6", 12" & 18"
$499.99 CAD $899.99
Checking delivery availability Checking local availability

Does Cross Training Really Accomplish Anything?

People who support the idea of cross training are on firm ground. The fact is that using this approach to fitness provides benefits that would not come about any other way. Here are a couple of the key benefits provided by this approach.

Enjoying Some Variety

The same old routine gets old quickly. One of the nice things about cross training is that it prevents the individual from getting into a rut. Instead of the same routine as yesterday, today is a different routine altogether. Thanks to the variety, it’s easier to stay pumped about working out and always look forward to doing something different tomorrow.

Easing the Potential for Stiff Muscles

Cross training makes it possible to work different muscles groups over the course of the week. Doing so helps to minimize the chances for stiffness or injury due to focusing too much on a specific muscle group every day. While there may still be some soreness, the fact that today’s routine is focused on different muscle groups provides the recovery time needed for that soreness to go away.

Invest in accessories that make it possible to create a cross training routine that includes working with rings, belts to protect the lower back during weight lifting, and even wrist and ankle supports for running and other types of activities. Doing so ultimately benefits the whole body and keeps working out fun.