Cross Training

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60 products

7ft Olympic Bar 700 lbs with collars
7ft Olympic Bar 700 lbs with collars
7ft Olympic Bar 700 lbs with collars
$139.99
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Olympic Barbell Collars - Pair
Olympic Barbell Collars - Pair
Olympic Barbell Collars - Pair
$14.99 $49.99
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Olympic Hex Bar 71 Inch - Fitness Avenue
Olympic Hex Bar 71 Inch - Fitness Avenue
Olympic Hex Bar 71 Inch
$189.99
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7ft Olympic Bar 1500 lbs w/ Needle Bearings & Collars
7ft Olympic Bar 1500 lbs w/ Needle Bearings & Collars
7ft Olympic Bar 1500 lbs w/ Needle Bearings & Collars
$169.99
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LandMine Attachment for a Power Cage
LandMine Attachment for a Power Cage
LandMine Attachment for a Power Cage
$49.99 $99.99
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AmStaff Fitness Dip Bars - TD001
AmStaff Fitness Dip Bars - TD001
AmStaff Fitness Dip Bars - TD001
$79.99 $129.99
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AmStaff Fitness 3-in-1 Soft Plyometric Box
AmStaff Fitness 3-in-1 Soft Plyometric Box
AmStaff Fitness 3-in-1 Soft Plyometric Box
$179.99 $449.99
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Deluxe Speed Jump Rope
Deluxe Speed Jump Rope
Deluxe Speed Jump Rope
$5.99 $9.99
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AmStaff Fitness Fractional Plates
AmStaff Fitness Fractional Plates
AmStaff Fitness Fractional Plates
$29.99 $69.99
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Gymnastic / Gym Rings
Gymnastic / Gym Rings
Gymnastic / Gym Rings
$25.99 $79.98
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Commercial Wood Gym Rings
Commercial Wood Gym Rings
Commercial Wood Gym Rings
$44.99 $99.99
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Speed Jump Rope - Blue - Fitness Avenue
Speed Jump Rope - Blue - Fitness Avenue
Speed Jump Rope - Blue
$2.99 $8.99
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AmStaff Fitness 3-in-1 Flat Pack Wood Plyometric Box
AmStaff Fitness 3-in-1 Flat Pack Wood Plyometric Box
AmStaff Fitness 3-in-1 Flat Pack Wood Plyometric Box
$99.99 $169.99
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LandMine
LandMine
LandMine
$64.99 $179.98
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AmStaff Fitness Deluxe Squat Stands  TR311C
AmStaff Fitness Deluxe Squat Stands  TR311C
AmStaff Fitness Deluxe Squat Stands TR311C
$169.99 $239.99
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AmStaff TU020B Commercial Wall Mounted Chin Up Bar
AmStaff TU020B Commercial Wall Mounted Chin Up Bar
AmStaff TU020B Commercial Wall Mounted Chin Up Bar
$89.99 $199.99
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AmStaff TU020A Wall Mounted Multi-Grip Chin Up Bar
AmStaff TU020A Wall Mounted Multi-Grip Chin Up Bar
AmStaff TU020A Wall Mounted Multi-Grip Chin Up Bar
$99.99 $219.99
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AmStaff TT1102 Competition Flat Bench
AmStaff TT1102 Competition Flat Bench
AmStaff TT1102 Competition Flat Bench
$169.99 $249.99
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AmStaff TU021 Ceiling/Joist Rafter Mounted Multi-Grip Chin Up Bar
AmStaff TU021 Ceiling/Joist Rafter Mounted Multi-Grip Chin Up Bar
AmStaff TU021 Ceiling/Joist Rafter Mounted Multi-Grip Chin Up Bar
$79.99 $199.99
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30' Undulation Rope / Battle Rope with Sleeve 1.5"
30' Undulation Rope / Battle Rope with Sleeve 1.5"
30' Undulation Rope / Battle Rope with Sleeve 1.5"
$74.99 $199.99
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AmStaff Fitness Tactical Weighted Vest
AmStaff Fitness Tactical Weighted Vest
AmStaff Fitness Tactical Weighted Vest
On Sale from $99.99
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AmStaff Ab & Back Trigger Point Stretcher
AmStaff Ab & Back Trigger Point Stretcher
AmStaff Ab & Back Trigger Point Stretcher
$19.99 $34.99
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260lbs Bumper Weight Plates 2 Inch Set
260lbs Bumper Weight Plates 2 Inch Set
260lbs Bumper Weight Plates 2 Inch Set
$699.99
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T Bar Row Handle
T Bar Row Handle
T Bar Row Handle
$39.99 $99.98
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AmStaff TU024 Ceiling Mounted Pull Up / Chin Up Bar
AmStaff TU024 Ceiling Mounted Pull Up / Chin Up Bar
AmStaff TU024 Ceiling Mounted Pull Up / Chin Up Bar
$74.99 $169.99
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AmStaff TP017 Commercial Squat Stand
AmStaff TP017 Commercial Squat Stand
AmStaff TP017 Commercial Squat Stand
$399.99 $499.99
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Undulation Rope Attachment Anchor
Undulation Rope Attachment Anchor
Undulation Rope Attachment Anchor
$17.99 $49.99
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T Bar Row Multi-Grip Handlebar
T Bar Row Multi-Grip Handlebar
T Bar Row Multi-Grip Handlebar
$99.99 $179.99
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Rotating Pull-Up Handles
Rotating Pull-Up Handles
Rotating Pull-Up Handles
$29.99 $89.99
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305lbs Bumper Plate Set
305lbs Bumper Plate Set
305lbs Bumper Plate Set
$929.99
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AmStaff Fitness TT1109A Pro Adjustable Bench
AmStaff Fitness TT1109A Pro Adjustable Bench
AmStaff Fitness TT1109A Pro Adjustable Bench
$549.99 $1,019.99
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Vinyl Dipped Kettlebell
Vinyl Dipped Kettlebell - Fitness Avenue
Vinyl Dipped Kettlebell
On Sale from $9.00
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Ultimate Professional Prowler Sled
Ultimate Professional Prowler Sled
Ultimate Professional Prowler Sled
$249.99 $559.99
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AmStaff Fitness TT1109 Pro Adjustable Bench
AmStaff Fitness TT1109 Pro Adjustable Bench
AmStaff Fitness TT1109 Pro Adjustable Bench
$499.99 $979.99
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AmStaff Fitness Prowler Sled Pro - Red
AmStaff Fitness Prowler Sled Pro - Red
AmStaff Fitness Prowler Sled Pro - Red
$249.99 $499.99
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Plyometric Box Set: 12" 18" 24"
Plyometric Box Set: 12" 18" 24"
Plyometric Box Set: 12" 18" 24"
$179.99 $399.98
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AmStaff Fitness Soft Plyo Set 6", 12" & 18"
AmStaff Fitness Soft Plyo Set 6", 12" & 18"
AmStaff Fitness Soft Plyo Set 6", 12" & 18"
$399.99 $899.99
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Adjustable Plyometric Box 16in - 28in - TT006
Adjustable Plyometric Box 16in - 28in - TT006
Adjustable Plyometric Box 16in - 28in - TT006
$129.99 $199.99
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AmStaff Fitness 30' Premium Undulation Rope / Battle Rope with Sleeve 1.5"
AmStaff Fitness 30' Premium Undulation Rope / Battle Rope with Sleeve 1.5"
AmStaff Fitness 30' Premium Undulation Rope / Battle Rope with Sleeve 1.5"
$109.99 $249.99
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6ft Olympic Women's Bar - 25mm w/ Needle Bearing - Rackable
6ft Olympic Women's Bar - 25mm w/ Needle Bearing - Rackable
6ft Olympic Women's Bar - 25mm w/ Needle Bearing - Rackable
$149.99 $159.99
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Does Cross Training Really Accomplish Anything?

People who support the idea of cross training are on firm ground. The fact is that using this approach to fitness provides benefits that would not come about any other way. Here are a couple of the key benefits provided by this approach.

Enjoying Some Variety

The same old routine gets old quickly. One of the nice things about cross training is that it prevents the individual from getting into a rut. Instead of the same routine as yesterday, today is a different routine altogether. Thanks to the variety, it’s easier to stay pumped about working out and always look forward to doing something different tomorrow.

Easing the Potential for Stiff Muscles

Cross training makes it possible to work different muscles groups over the course of the week. Doing so helps to minimize the chances for stiffness or injury due to focusing too much on a specific muscle group every day. While there may still be some soreness, the fact that today’s routine is focused on different muscle groups provides the recovery time needed for that soreness to go away.

Invest in accessories that make it possible to create a cross training routine that includes working with rings, belts to protect the lower back during weight lifting, and even wrist and ankle supports for running and other types of activities. Doing so ultimately benefits the whole body and keeps working out fun.