Upper Body

Adding definition and tone to the upper body is often one of the primary reasons to launch a fitness program. There’s lots of equipment that is designed to achieve those goals. Whether about to embark on a regular exercise regimen or wanting to keep in shape, here are some suggestions.

Parallette Bars

Parallette bars are great substitutes for the parallel bars found in many gyms and health clubs. Many of the same types of routines can be done using a set of these bars. This includes traditional exercises like pushups. There are also plenty of other ways to use them for stretching and helping to build muscle mass.

Curling Benches

Curling benches generally include padded seats and rests designed to hold curling bars for easy lifting. As with any other weight lifting bar, it’s possible to add more plates to each end as the user builds more endurance and strength. A high-quality curling bench can be one of the most valuable resources in a home gym.

Rowing Machines

Bench presses that include rowing attachments will also work the muscles in the shoulders, arms, and upper back. When used properly, they can help tone those areas and help build muscle while keeping the strain to a minimum.

Browse different workout equipment today and identify machines that will help bring more tone and definition to the upper body. After using a machine or two for a couple of weeks, it will be easy to look in a mirror and notice the changes.