Recovery & Wellness

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21 products

AmStaff Commercial Power Balance Ball
AmStaff Commercial Power Balance Ball
AmStaff Commercial Power Balance Ball
$44.99 $89.99
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SALE
Lacrosse Massage Ball
Lacrosse Massage Ball
Lacrosse Massage Ball
$3.49 $7.99
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10cm Massage Ball
10cm Massage Ball
10cm Massage Ball
$1.99 $7.99
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Balance Fitness Cushion
Balance Fitness Cushion
Balance Fitness Cushion
$8.99 $14.99
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SALE
XL Balance Pad - Fitness Avenue
XL Balance Pad - Fitness Avenue
XL Balance Pad
$24.99 $69.99
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AmStaff Fitness Double Ball Massage Roller
AmStaff Fitness Double Ball Massage Roller
AmStaff Fitness Double Ball Massage Roller
$8.99 $29.99
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AmStaff Ab & Back Trigger Point Stretcher
AmStaff Ab & Back Trigger Point Stretcher
AmStaff Ab & Back Trigger Point Stretcher
$14.99 $34.99
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Extra-Firm Grid Foam Roller Jr.
Extra-Firm Grid Foam Roller Jr.
Extra-Firm Grid Foam Roller Jr.
$14.99 $69.99
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Mini Foam Roller 12" x 4"
Mini Foam Roller 12" x 4"
Mini Foam Roller 12" x 4"
$7.99 $29.99
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SALE
Premium Travel Stick
Premium Travel Stick
Premium Travel Stick
$9.99 $49.99
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SALE
Extra-Firm Grid Foam Roller
Extra-Firm Grid Foam Roller
Extra-Firm Grid Foam Roller
$32.99 $99.99
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SALE
Textured Massage Stick
Textured Massage Stick
Textured Massage Stick
$9.99 $39.99
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Firm Grid Foam Roller - Orange
Firm Grid Foam Roller - Orange
Firm Grid Foam Roller - Orange
$13.99 $69.99
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The Travel Stick
The Travel Stick
The Travel Stick
$14.99 $44.99
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Peanut Exercise Ball 40cm
Peanut Exercise Ball 40cm
Peanut Exercise Ball 40cm
$14.99 $19.99
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Pressure Point Massage Stick
Pressure Point Massage Stick
Pressure Point Massage Stick
$9.99 $39.99
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Wooden Wobble Board with Grip - Fitness Avenue
Wooden Wobble Board with Grip - Fitness Avenue
Wooden Wobble Board with Grip
On Sale from $11.99
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Anti Burst Exercise Ball
Anti Burst Exercise Ball
Anti Burst Exercise Ball
On Sale from $11.99
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EVA Premium Foam Yoga Roller 6" x 36"
EVA Premium Foam Yoga Roller 6" x 36"
EVA Premium Foam Yoga Roller 6" x 36"
$24.99 $29.99
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AmStaff Grid Foam Roller
AmStaff Grid Foam Roller
AmStaff Grid Foam Roller
$14.99 $49.99
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Premium Foam Yoga Roller 6" x 36" - Black
Premium Foam Yoga Roller 6" x 36" - Black - Fitness Avenue
Premium Foam Yoga Roller 6" x 36" - Black
$24.99 $29.99
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Resources That Aid in Recovery & Welness After a Workout

Coming to a dead stop after a workout is not the best move. In fact, it pays to go through a short period of what is known as cooling down. The right resources can help make the transition from a period of strenuous activity to resuming a normal level. Here are some examples of what to keep in hand for that recovery period.

Massage Sticks and Balls

If the workout involved attempting to add more reps or increase the weights, sore muscles are likely to be part of tomorrow. One way to reduce the chance of a lot of stiffness is to invest in massage sticks or massage balls. Both are helpful in helping to release some of the tension that results from a workout. Pair them with a hot shower and the discomfort tomorrow morning will be almost non-existent.

Trigger Point Stretchers

Trigger point stretchers are often used to help release tension in the back muscles and the abdominals. With a steady application or pressure and steady movement, the massaging action helps the muscles to relax after a workout without undoing any of the benefits.

Learn more about these and other devices that can help shorten the recovery time after a workout and maintain a higher level of physical well being. Learn about the different techniques for using each one and be sure to allow time for that cool down after working out. Doing so ultimately allows the individual to get more from each session.