Rack & Cages

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85 products

AmStaff TR057D Squat/Press Rack
AmStaff TR057D Squat/Press Rack
AmStaff TR057D Squat/Press Rack
$139.99 $249.99
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AmStaff Fitness DF1162 Multi-Squat Rack
AmStaff Fitness DF1162 Multi-Squat Rack
AmStaff Fitness DF1162 Multi-Squat Rack
$189.99 $299.99
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AmStaff TP006D Power Squat Rack Training System Cage
AmStaff TP006D Power Squat Rack Training System Cage
AmStaff TP006D Power Squat Rack Training System Cage
$329.99 $599.99
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AmStaff DF1161A Power / Squat Rack
AmStaff DF1161A Power / Squat Rack
AmStaff DF1161A Power / Squat Rack
$399.99 $599.99
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AmStaff TP006D Power/Squat Rack with Lat/Pull Down Attachment
AmStaff TP006D Power/Squat Rack with Lat/Pull Down Attachment
AmStaff TP006D Power/Squat Rack with Lat/Pull Down Attachment
$579.99 $719.99
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AmStaff TP007 Half Rack System
AmStaff TP007 Half Rack System
AmStaff TP007 Half Rack System
$449.99
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AmStaff Fitness SD1050 Multi Squat Rack
AmStaff Fitness SD1050 Multi Squat Rack
AmStaff Fitness SD1050 Multi Squat Rack
$599.99 $899.99
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AmStaff Fitness SD180 Squat Rack
AmStaff Fitness SD180 Squat Rack
AmStaff Fitness SD180 Squat Rack
$269.99 $499.99
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AmStaff DF1161A Power / Squat Rack with Lat/Pull Down Attachment
AmStaff DF1161A Power / Squat Rack with Lat/Pull Down Attachment
AmStaff DF1161A Power / Squat Rack with Lat/Pull Down Attachment
$519.99 $719.99
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AmStaff TR025 Power / Squat Rack
AmStaff TR025 Power / Squat Rack
AmStaff TR025 Power / Squat Rack
$729.99 $849.99
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AmStaff Fitness 370  Commercial Power / Squat Rack with Lat/Pull Down Attachment
AmStaff Fitness 370  Commercial Power / Squat Rack with Lat/Pull Down Attachment
AmStaff Fitness 370 Commercial Power / Squat Rack with Lat/Pull Down Attachment
$899.99 $2,500.00
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AmStaff Fitness SD360 Pro Functional Smith Machine 2.0
AmStaff Fitness SD360 Pro Functional Smith Machine 2.0
AmStaff Fitness SD360 Pro Functional Smith Machine 2.0
$2,449.99 $3,999.99
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AmStaff Fitness SD360 Functional Smith Machine 2.0
AmStaff Fitness SD360 Functional Smith Machine 2.0
AmStaff Fitness SD360 Functional Smith Machine 2.0
$1,449.99 $2,299.99
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AmStaff Fitness TP032E Power / Squat Rack
AmStaff Fitness TP032E Power / Squat Rack
AmStaff Fitness TP032E Power / Squat Rack
$399.99 $649.99
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AmStaff TR310A Squat Stands
AmStaff TR310A Squat Stands
AmStaff TR310A Squat Stands
$139.99 $299.99
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Altas AL-3059 All-in-One Trainer
Altas AL-3059 All-in-One Trainer
Altas AL-3059 All-in-One Trainer
$2,649.99
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AmStaff Fitness 370  Commercial Power / Squat Rack
AmStaff Fitness 370  Commercial Power / Squat Rack
AmStaff Fitness 370 Commercial Power / Squat Rack
$699.99 $1,699.99
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AmStaff Fitness Deluxe Squat Stands  TR311C
AmStaff Fitness Deluxe Squat Stands  TR311C
AmStaff Fitness Deluxe Squat Stands TR311C
$169.99 $239.99
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Altas M810 All-in-One Trainer
Altas M810 All-in-One Trainer
Altas M810 All-in-One Trainer
$3,699.99
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Lat/Pull Down Attachment for TP006D Power Rack
Lat/Pull Down Attachment for TP006D Power Rack
Lat/Pull Down Attachment for TP006D Power Rack
$249.99
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Amstaff TP019W Folding Wall Mount Squat Rack
Amstaff TP019W Folding Wall Mount Squat Rack
Amstaff TP019W Folding Wall Mount Squat Rack
$319.99 $799.99
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AmStaff TP017 Commercial Squat Stand
AmStaff TP017 Commercial Squat Stand
AmStaff TP017 Commercial Squat Stand
$399.99 $499.99
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AmStaff Fitness TP032E Power / Squat Rack with Lat/Pull Down Attachment
AmStaff Fitness TP032E Power / Squat Rack with Lat/Pull Down Attachment
AmStaff Fitness TP032E Power / Squat Rack with Lat/Pull Down Attachment
$619.99 $769.99
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AmStaff Fitness Dip Bars - TD001
AmStaff Fitness Dip Bars - TD001
AmStaff Fitness Dip Bars - TD001
$79.99 $129.99
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Making the Most of Power Racks and Squat Equipment

Power racks are a great way to broaden the options with weight lifting. One of the beauties of a rack is that it’s possible to use it while standing, squatting, or lying on a bench. Here are some tips on how to get the most out of a power rack.

Adjust the Safety Bars

The safety bars on each side of the rack make it possible to create spots to rest the weight bar when necessary. Use what is normally called sticking points to position the safety bars. These are points where it may be necessary to rest the weight bar quickly if the individual feels the knees beginning to buckle or a cramp develops.

Have More Than One Set of Bars

This is particular important if the plan is to use the rack for squats with weights. Have one set of bars that can be used when standing upright and another set that is roughly at the right height for a full squat.

Work Out With a Friend

While the racks do make it safer to use plates alone, it never hurts to work out with a friend. An extra set of hands will come in handy if a severe cramp does develop.

Compare bench designs and pay close attention to the way they are configured. Make sure there is room to place a bench or some type of seat within the cage if desired. Once the rack is set up and the right accessories are on hand, moving through a workout will be all the easier.