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70 products

AmStaff Fitness 3-in-1 Soft Plyometric Box
AmStaff Fitness 3-in-1 Soft Plyometric Box
AmStaff Fitness 3-in-1 Soft Plyometric Box
$179.99 $449.99
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Step - Aerobic Stepper 4 in - 8 in - Fitness Avenue
Step - Aerobic Stepper 4 in - 8 in - Fitness Avenue
Step - Aerobic Stepper 4 in - 8 in
$64.99 $89.99
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Deluxe Speed Jump Rope
Deluxe Speed Jump Rope
Deluxe Speed Jump Rope
$5.99 $9.99
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Step Riser - Fitness Avenue
Step Riser - Fitness Avenue
Step Riser
$4.99 $9.98
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Speed Jump Rope - Blue - Fitness Avenue
Speed Jump Rope - Blue - Fitness Avenue
Speed Jump Rope - Blue
$2.99 $8.99
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AmStaff Fitness 3-in-1 Flat Pack Wood Plyometric Box
AmStaff Fitness 3-in-1 Flat Pack Wood Plyometric Box
AmStaff Fitness 3-in-1 Flat Pack Wood Plyometric Box
$99.99 $169.99
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Step - Aerobic Stepper 4in - 12in - Fitness Avenue
Step - Aerobic Stepper 4in - 12in - Fitness Avenue
Step - Aerobic Stepper 4in - 12in
$84.99 $149.99
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30ft Agility Ladder
30ft Agility Ladder
30ft Agility Ladder
$17.99 $89.99
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50-100lbs Adjustable Vinyl Heavy Bag
50-100lbs Adjustable Vinyl Heavy Bag
50-100lbs Adjustable Vinyl Heavy Bag
$119.99
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Double End bag
Double End bag
Double End bag
$19.99 $29.99
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AmStaff Professional Series 10in Speed Bag
AmStaff Professional Series 10in Speed Bag
AmStaff Professional Series 10in Speed Bag
$19.99 $49.99
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AmStaff Step Jr. - Aerobic Stepper 4 in - 6 in
AmStaff Step Jr. - Aerobic Stepper 4 in - 6 in
AmStaff Step Jr. - Aerobic Stepper 4 in - 6 in
$32.99 $69.99
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AmStaff Fitness Pro Free Standing Speed Bag
AmStaff Fitness Pro Free Standing Speed Bag
AmStaff Fitness Pro Free Standing Speed Bag
$99.99 $199.99
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AmStaff Fitness Free Standing Speed Bag
AmStaff Fitness Free Standing Speed Bag
AmStaff Fitness Free Standing Speed Bag
$59.99 $139.99
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Pull Cord for Sled
Pull Cord for Sled
Pull Cord for Sled
$9.99
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Step Riser Jr. - Fitness Avenue
Step Riser Jr. - Fitness Avenue
Step Riser Jr.
$4.99 $9.98
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Agility Grid System
Agility Grid System
Agility Grid System
$14.99 $29.99
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AmStaff Fitness Professional Series 10in Leather Speed Bag
AmStaff Fitness Professional Series 10in Leather Speed Bag
AmStaff Fitness Professional Series 10in Leather Speed Bag
$29.99 $44.99
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AmStaff Fitness TR201C Medicine Ball Rack - 5 Ball
AmStaff Fitness TR201C Medicine Ball Rack - 5 Ball
AmStaff Fitness TR201C Medicine Ball Rack - 5 Ball
$44.99 $89.99
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Aluminum Revolver Wire Speed Jump Rope
Aluminum Revolver Wire Speed Jump Rope
Aluminum Revolver Wire Speed Jump Rope
$12.99 $39.99
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AmStaff Muay Thai Heavy Bag - 130lbs
AmStaff Muay Thai Heavy Bag - 130lbs
AmStaff Muay Thai Heavy Bag - 130lbs
$149.99
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Power Speed Resistance Harness - Fitness Avenue
Power Speed Resistance Harness
Power Speed Resistance Harness
$14.99 $69.99
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Ultimate Professional Prowler Sled
Ultimate Professional Prowler Sled
Ultimate Professional Prowler Sled
$249.99 $559.99
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AmStaff TBX002 Boxing Stand
AmStaff TBX002 Boxing Stand
AmStaff TBX002 Boxing Stand
$299.99
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AmStaff TR063 Medicine Ball Tree - TR201
AmStaff TR063 Medicine Ball Tree - TR201
AmStaff TR063 Medicine Ball Tree - TR201
$49.99 $99.99
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AmStaff Fitness Prowler Sled Pro - Red
AmStaff Fitness Prowler Sled Pro - Red
AmStaff Fitness Prowler Sled Pro - Red
$249.99 $499.99
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Step - Aerobic Stepper 4in - 10in - Fitness Avenue
Step - Aerobic Stepper 4in - 10in - Fitness Avenue
Step - Aerobic Stepper 4in - 10in
$74.99 $109.98
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AmStaff Fitness 3-in-1 Non-Slip Wood Plyometric Box
AmStaff Fitness 3-in-1 Non-Slip Wood Plyometric Box
AmStaff Fitness 3-in-1 Non-Slip Wood Plyometric Box
On Sale from $69.99
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Plyometric Box Set: 12" 18" 24"
Plyometric Box Set: 12" 18" 24"
Plyometric Box Set: 12" 18" 24"
$179.99 $399.98
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AmStaff Step Jr. - Aerobic Stepper 4 in - 8 in
AmStaff Step Jr. - Aerobic Stepper 4 in - 8 in
AmStaff Step Jr. - Aerobic Stepper 4 in - 8 in
$44.99 $99.99
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AmStaff Fitness Muay Thai Pads - Pair
AmStaff Fitness Muay Thai Pads - Pair
AmStaff Fitness Muay Thai Pads - Pair
$49.99 $89.99
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AmStaff Fitness Commercial Free-Standing Heavy Bag
AmStaff Fitness Commercial Free-Standing Heavy Bag
AmStaff Fitness Commercial Free-Standing Heavy Bag
On Sale from $219.99
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How Does Conditioning and Building Strength Make a Difference?

Working out is not all about looking great. It’s also about the way people feel and how healthy they are in years to come. Choosing to spend some money to purchase MMA equipment or mount a punching bag in the garage offers quite a few benefits that will make a difference. Here are a few to consider.

Working Through Stress

There’s nothing like a workout using some strength and conditioning equipment to cut loose of the stress created by the day’s events. Instead of turning to comfort foods that ultimately clog up those arteries, taking a brisk walk while wearing a weighted vest or taking out the frustrations on a punching bag will make it easier to calm down and put whatever happened today out of the mind. That makes for a better chance to get a good night's rest.

Improving Cognition

Being able to think more clearly may not seem like something that would result from working out, but the fact is that exercise has a direct impact on how well the brain works. Toning the body promotes the release of the feel-good neurotransmitters that help to balance the nervous system. It’s easier to focus when the nerves are steady and take care of projects at work easier.

Building Endurance

Does it seem as if standing in line at the supermarket is enough to bring on physical exhaustion? While no one likes standing in line, a person who is in good physical condition will not feel overly tired after 20 minutes of waiting. The right regimen enhances endurance and makes it easier to complete activities that require a fair amount of exertion.

Start thinking about ways to create a balanced strength and conditioning program. Once the plans are in place, put them to good use. In as little as 30 days, the physical and emotional benefits will begin to manifest.