Conditioning

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94 products

AmStaff Fitness Pro Wall Balls
AmStaff Fitness Pro Wall Balls
AmStaff Fitness Pro Wall Balls
On Sale from $46.99 CAD
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RDX F15 Noir Boxing Glove
RDX F15 Noir Boxing Glove
RDX F15 Noir Boxing Glove
$55.99 CAD
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AmStaff Fitness 3-in-1 Soft Plyometric Box
AmStaff Fitness 3-in-1 Soft Plyometric Box
AmStaff Fitness 3-in-1 Soft Plyometric Box
$199.99 CAD $339.99
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50-100lbs Adjustable Vinyl Heavy Bag
50-100lbs Adjustable Vinyl Heavy Bag
50-100lbs Adjustable Vinyl Heavy Bag
$119.99 CAD $159.99
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AmStaff Fitness 3-in-1 Non-Slip Wood Plyometric Boxes
AmStaff Fitness 3-in-1 Non-Slip Wood Plyometric Boxes
AmStaff Fitness 3-in-1 Non-Slip Wood Plyometric Boxes
On Sale from $69.99 CAD
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AmStaff Fitness Commercial Free-Standing Heavy Bag
AmStaff Fitness Commercial Free-Standing Heavy Bag
AmStaff Fitness Commercial Free-Standing Heavy Bag
On Sale from $249.99 CAD
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AmStaff Fitness Pro Grip Slam Balls
AmStaff Fitness Pro Grip Slam Balls
AmStaff Fitness Pro Grip Slam Balls
From $14.99 CAD
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RDX F6 Kara Boxing Training Gloves
RDX F6 Kara Boxing Training Gloves
RDX F6 Kara Boxing Training Gloves
$53.99 CAD
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AmStaff Fitness 3-in-1 Flat Pack Wood Plyometric Box
AmStaff Fitness 3-in-1 Flat Pack Wood Plyometric Box
AmStaff Fitness 3-in-1 Flat Pack Wood Plyometric Box
$99.99 CAD $169.99
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AmStaff Fitness Medicine Balls
AmStaff Fitness Medicine Balls
AmStaff Fitness Medicine Balls
From $19.99 CAD
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AmStaff Fitness Elite Prowler Sled
AmStaff Fitness Elite Prowler Sled
AmStaff Fitness Elite Prowler Sled
$399.99 CAD $699.99
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Plyometric Box Set: 12" 18" 24" 30" 36" - Fitness Avenue
Plyometric Box Set: 12" 18" 24" 30" 36" - Fitness Avenue
Plyometric Box Set: 12" 18" 24" 30" 36"
$389.99 CAD $599.99
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RDX F6M Kara Coach Chest Protector
RDX F6M Kara Coach Chest Protector
RDX F6M Kara Coach Chest Protector
$99.99 CAD
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Cardio Pump Set
Cardio Pump Set
Cardio Pump Set
On Sale from $4.40 CAD
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AmStaff Fitness Pro Free Standing Speed Bag
AmStaff Fitness Pro Free Standing Speed Bag
AmStaff Fitness Pro Free Standing Speed Bag
$99.99 CAD $199.99
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AmStaff Fitness Free Standing Speed Bag
AmStaff Fitness Free Standing Speed Bag
AmStaff Fitness Free Standing Speed Bag
$59.99 CAD $139.99
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RDX T1 Leather Shin Instep Guards
RDX T1 Leather Shin Instep Guards
RDX T1 Leather Shin Instep Guards
$57.99 CAD
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RDX F6 Kara Head Guard Black
RDX F6 Kara Head Guard Black
RDX F6 Kara Head Guard Black
$49.99 CAD
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RDX T1 Curved Boxing Focus Mitts
RDX T1 Curved Boxing Focus Mitts
RDX T1 Curved Boxing Focus Mitts
$52.99 CAD
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Aluminum Revolver Wire Speed Jump Rope
Aluminum Revolver Wire Speed Jump Rope
Aluminum Revolver Wire Speed Jump Rope
$18.99 CAD $39.99
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Deluxe Speed Jump Rope
Deluxe Speed Jump Rope
Deluxe Speed Jump Rope
$5.99 CAD $9.99
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Power Training Sled - TQ005
Power Training Sled - TQ005
Power Training Sled - TQ005
$89.99 CAD $189.99
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Step Riser - Fitness Avenue
Step Riser - Fitness Avenue
Step Riser
$4.99 CAD $9.98
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AmStaff Pro Revolver Wire Cable Speed Jump Rope
AmStaff Pro Revolver Wire Cable Speed Jump Rope
AmStaff Pro Revolver Wire Cable Speed Jump Rope
$14.99 CAD $49.99
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Speed Jump Rope - Blue - Fitness Avenue
Speed Jump Rope - Blue - Fitness Avenue
Speed Jump Rope - Blue
$2.99 CAD $8.99
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Power Speed Resistance Harness
Power Speed Resistance Harness
Power Speed Resistance Harness
$19.99 CAD $69.99
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30ft Agility Ladder
30ft Agility Ladder
30ft Agility Ladder
$24.99 CAD $89.99
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AmStaff TBX002 Boxing Stand with Adjustable Speedball & Heavy bag
AmStaff TBX002 Boxing Stand with Adjustable Speedball & Heavy bag
AmStaff TBX002 Boxing Stand with Adjustable Speedball & Heavy bag
$449.99 CAD
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AmStaff TBX002 Boxing Stand
AmStaff TBX002 Boxing Stand
AmStaff TBX002 Boxing Stand
$299.99 CAD
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RDX F4 Boxing Sparring Gloves Hook & Loop
RDX F4 Boxing Sparring Gloves Hook & Loop
RDX F4 Boxing Sparring Gloves Hook & Loop
$55.99 CAD
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RDX F15 Noir Mma Grappling Training Gloves
RDX F15 Noir Mma Grappling Training Gloves
RDX F15 Noir Mma Grappling Training Gloves
$39.99 CAD
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RDX T15 Noir Gel Padded Inner Gloves
RDX T15 Noir Gel Padded Inner Gloves
RDX T15 Noir Gel Padded Inner Gloves
$32.99 CAD
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How Does Conditioning and Building Strength Make a Difference?

Working out is not all about looking great. It’s also about the way people feel and how healthy they are in years to come. Choosing to spend some money to purchase MMA equipment or mount a punching bag in the garage offers quite a few benefits that will make a difference. Here are a few to consider.

Working Through Stress

There’s nothing like a workout using some strength and conditioning equipment to cut loose of the stress created by the day’s events. Instead of turning to comfort foods that ultimately clog up those arteries, taking a brisk walk while wearing a weighted vest or taking out the frustrations on a punching bag will make it easier to calm down and put whatever happened today out of the mind. That makes for a better chance to get a good night's rest.

Improving Cognition

Being able to think more clearly may not seem like something that would result from working out, but the fact is that exercise has a direct impact on how well the brain works. Toning the body promotes the release of the feel-good neurotransmitters that help to balance the nervous system. It’s easier to focus when the nerves are steady and take care of projects at work easier.

Building Endurance

Does it seem as if standing in line at the supermarket is enough to bring on physical exhaustion? While no one likes standing in line, a person who is in good physical condition will not feel overly tired after 20 minutes of waiting. The right regimen enhances endurance and makes it easier to complete activities that require a fair amount of exertion.

Start thinking about ways to create a balanced strength and conditioning program. Once the plans are in place, put them to good use. In as little as 30 days, the physical and emotional benefits will begin to manifest.