The recent COVID-19 pandemic has left the world a bit worse for wear. The high infection rate and subsequent spread of the virus has prompted authorities to close down nearly all public spaces since the end of the March and while the infection rate seems to have tapered off, the long road to recovery doesn’t seem to have an end in sight yet. The nature of the disease makes the probability of a complete return to normalcy in the near future without the approving and subsequent distribution of a vaccine unlikely. With the number of infections worldwide reaching 5 million and with hundreds of thousands of deaths, it’s reasonable to remain cautious.
On the other hand, everyone still maintains lives with their own desires and goals set out for themselves. People are now sitting at home under quarantine with their workplaces shut down and with nowhere to go to besides the grocery store and back. Obviously sitting around is not the best for people’s physical health. Now before, that was equally a problem with many people living increasingly sedentary lives since the advent of computers and decreased need for manual labour. However, now with quarantine measures in place and people being told to stay at home, we now have more time on our hands than ever before.
Aerobic exercise is one of the best ways to get in shape by losing fat, building your endurance, and improving your cardiovascular health. This is the type of exercise that is more associated with activities such as running, cycling, and swimming. The alternative is anaerobic exercise which is better for muscle and bone growth along with the prevention of osteoporosis and is associated with weight training. The benefits of aerobic exercise over anaerobic is the decreased risk of injury which is significant in anaerobic exercise. This is especially true for beginners who haven’t learnt the proper technique. For aerobic exercise, it’s much simpler, just run or swim or bike until you feel that you’ve done enough.
Should I buy a spin bike for home?
Cycling is one of the best activities to stay in shape during times such as these as community centres, gyms and parks across the country remain closed. Cycling and by extension, spin bikes which are built for speed and are ideal for weight loss are also helpful for improving metabolism, a full-body workout and can give you an energy boost for the rest of the day, not only physically but also mentally and emotionally. After all, it is proven that exercise does improve one’s mood. Spin bikes are specifically designed to imitate road bikes and are now available for home use as indoor cycles.
Air bikes, as an alternative are the types of bikes that provide resistance based on your pace. So the harder you pedal, the harder the machine pushes back. Home spin bikes have more additional features that help them stand out against the competition.
What is the best spinning bike for home use?
The NordicTrack spin bikes as well as Xterra spin bikes are well-known for their top quality while also being more affordable. They come with adjustable seats and handles and a long warranty time so you can be assured that your money wasn’t wasted on a defunct model.
They also come with transportation wheels so that you can be solid and stable while exercising while at the same time being free to move around your bike to wherever you wish.
In terms of pure quality, NordicTrack also offers a Studio Cycle lineup of professional bikes which are some of the best. They allow for a wide range of adjustments such as a 20% incline range, pre-set workout apps, dual water bottle holders with full-colour touch screens which are broadband Internet compatible and more. These however are more expensive than the latter and range in price from $1500-2500.
What are the best spin bikes?
The best spin bikes are the ones with the best features. For instance, nowadays it is common for many of the best home spin bikes to have pre-made built-in spin bike workouts. Their pedals come with toe cages and straps to keep you as balanced and stable as possible during your workout. Many of these modern exercise bikes also contain touch-screens which have a broadband Internet connection. These can be used to tune into live streams or other videos to cycle to your preferred workout channel or perhaps to any other type of entertainment you wish without having to bring in another device to take the edge off the monotony of constant cycling.
When searching for spin bikes for sale, one of the best brands to consider is the NordicTrack spin bike. The GX 3.9 model is one with many beneficial features such as but not limited to: an ergonomic padded saddle seat, natural wool felt resistance, a welded steel frame with enhanced corrosion resistance and a warranty of 90 days for the parts and labour and 5 years for the frame. This model comes in at $799.99.
The Xterra spin bike MB550 is another alternative on the more affordable side. At $599.99 it only offers a single LCD window but comes with an adjustable seat and handle and a 1 year warranty on parts and labour and a lifetime warranty for the frame.
Finally, the Proform spin bike is the furthest on the affordable scale coming in at a price of $499 with the 320SPX. While lacking a screen, it is built to handle up to 250lb of weight, has adjustable leveling feet in case of the bike being on an uneven surface and a 90 day warranty for the labour and parts and similarly, a 5 year warranty on the frame.
Are magnetic spin bikes better?
Magnetic spin bikes differ from regular friction-based spin bikes in their external features. For one, the noise of a spin bike is non-existent on magnetic varieties. Friction-based spin bikes also require more maintenance since the pads wear out over time from use and need to be replaced regularly every 6-12 months. On the other hand, magnetic spin bikes don’t accumulate dust in their gears and also don’t require any lubricant. The only maintenance required may be to tie up some loose screws or wires every couple of years.
Magnetic bikes also offer marked levels of resistance on the front monitor which can show you the level of resistance you are experiencing so you can choose to slow down or speed up. Friction based bikes don’t have this type of built-in system and resistance correlates to the speed at which you pedal. However, the downside to all of this is that magnetic bikes are on a whole more expensive than their friction-based counterparts.
Spin bike reviews can vary and it’s better to just take a look at the features and decide based on what you need and your budget. When searching up” spin bike Canada”, just remember the features essential to a proper workout such as toe cages or straps for cycling, adjustable seating and handles and a proper warranty to ensure that your money doesn't go to waste. At this time, it is more important than ever to stay physically active. So why not start biking indoors today where you can enjoy the comforts of home along with the joys of exercise.