Congratulations on the decision to take up boxing. When it comes to building endurance, working the cardiovascular system, and promoting excellent health in general, it’s hard to find a better choice. Before you get started, it makes sense to invest in everything you need. Start with these basics and it will be easy to add more supplies and equipment as you go.
Attempting to box without choosing to buy boxing gloves defeats the purpose. The whole point is to enjoy the sport and improve fitness at the same time. The right gloves provide a level of protection that ensures the first round of sparring with a partner won’t be the last.
A decent pair of gloves provides the padding to keep the hands from serious injury. They also allow a reasonable amount of free motion. When purchasing gloves, always check the size carefully. Gloves that are too small will make it harder to box effectively. If the gloves are too large, the slipping that is sure to take place prevents the punches from being delivered with the force and the precision that the wearer intended.
Gloves are not the only thing you need to protect the hands. Hand wrap provides additional cushioning along key areas of your hands. This is especially true for the knuckles. The wrap helps to absorb some of the force upon impact and keep your hands free from injuries.
Mouth guards are among the best boxing equipment that a new or experienced boxer can own. In spite of the padding found on boxing gloves, punches to the face could do a lot of damage to the teeth. A mouth guard helps protect the teeth and minimize the potential of chipping or cracking. It will also reduce the odds of losing any teeth. You can invest in disposable mouth guards as well as guards designed to be cleaned and uses repeatedly. Make sure the guard will conform to the contours of your upper and lower teeth, and you will not find it irritating to wear this type of protective gear.
While much of the equipment and supplies will be something you wear, others will be things that help get you in better shape. The jump rope is a prime example. Jumping rope works most of the muscles you need for being an effective boxer. It also helps to strengthen your cardiovascular system and increase your endurance. Since you need to be sharp and capable of lasting a long time in the ring, making sure you jump rope during each workout is a must.
Sparring partners aren’t always around, but that doesn’t mean you have to put off working on your jabs. A punching bag will allow you to practice and refine your moves even if no one else is around to help. The bags can be hung at the ideal height and it will be easy to work in a few extra minutes whenever you have time.
Today is a great time to do some fitness accessories online shopping. You’ll find that the right site carries everything you need to get started. Best of all, the supplies will be delivered right to your door. Thanks to the quick service, you can get started sooner rather than later.