Step aerobics is a form of exercise that involves stepping up and down from some type of platform. You can purchase an aerobic step with one or more levels to use for your workout. This type of high-intensity workout provides quite a few benefits, including being a lot of fun and something that most people of all ages can do. If you are wondering what to expect from doing step aerobics daily or at least several times a week, keep reading.
What are Aerobic Steps?
In order to get an idea of how step aerobics work, it’s necessary to understand the concept of aerobic steps. Exactly what are aerobic steps? Is there any real value in using them over going up and down the front or back door steps?
Aerobic steps are lightweight platforms with one or more levels. The fact that they are easy to move around makes it simple to work out in any room of the house. You can move them into place and work out while you watch television if you like. Once you are done, they can be slid under a bed or tucked away in the closet.
The steps are also padded to help ease pressure on your joints while working out. That’s important, since it improves the low-impact benefits of working out.
Does Step Aerobics Burn Belly Fat?
You have some extra pounds around the middle. While most people don’t really say anything about your muffin top, you know it’s there. It would be great to get rid of it and have a more slender appearance. That means getting rid of some of that belly fat.
Does step aerobics burn belly fat? Absolutely! The movements involved in the exercise help to burn quite a few calories per session. When paired with a sensible diet, you can expect to begin losing those extra pounds around the middle at a reasonable rate. In as little as two or three weeks, you will notice a difference.
What is Aerobic Walking?
What is aerobic walking? It’s simply walking at a pace brisk enough to increase your heart rate and for a duration of at least a half-hour. The nice thing about this type of walking is that you can do it using aerobic steps while in the privacy of your home or back yard.
Using the steps, it’s easy to build up to a pace that helps to raise and maintain your heart rate. You also don’t have to be concerned about weather conditions when you want to work out. The steps can be used on the patio if it’s raining but you still want to enjoy the fresh air. When it’s too cold to get out, it’s easy enough to use the steps in the bedroom or the living room. As long as you are increasing the heart rate and moving quickly enough to maintain it for a reasonable amount of time, the workout will provide benefits.
Will Step Aerobics Improve Cardiovascular Health?
You can bet that while you are walking at such a brisk pace, those aerobic steps are helping to improve your cardiovascular health. Periods of exercise that lead to increasing the heart rate help to improve the efficiency and function of your heart. Think of it as a muscle just as you would a bicep. An ongoing challenge in the form of a workout ensures the heart pumps blood effectively and decreases the potential for a stroke or heart attack.
In terms of strengthening your heart, what are aerobic steps? They are one of the simplest and most effective ways to keep your heart healthy. Use them several times a week along with following a heart-healthy diet. Doing so could add years to your life.
Can I Expect to See Improvement in Muscle Tone?
Does step aerobics burn belly fat? You already know the answer to that one. What you may not realize is that even as you are getting rid of that spare tire, the abdominal muscles are getting a workout. They will begin to tone and improve the strength of your core in the process.
How about your legs? You’ll find that the workout does quite a bit to tone your upper thighs and lower legs as well. Even your chest and arms will receive benefits as you go through your aerobic walk using the steps.
In terms of muscle tone, what is aerobic walking? It’s a way to challenge muscles that may or may not see much action any other way. While the benefits to some muscle groups are apparent, there’s a good chance you will feel a little stiff in places that you didn’t expect to be affected. The stiffness will go away soon, but the improvement in muscle tone will remain as long as you keep working out.
How About Muscle Development?
You now know that using aerobic steps regularly is good for your heart, gets rid of belly fat, and tones quite a few muscle groups. Will they do anything to help with muscle development? The answer is yes.
While not a substitute for using resistance training or lifting weights to build muscle, step aerobics does improve endurance and provide some benefits in terms of development. You can boost the effect by wearing weights around the ankles and on your wrists. As you move your arms and legs during the stepping, the added weight provides a little resistance and helps to build more muscle.
As it relates to muscle development, what are aerobic steps? They are resources that make it possible to develop muscle even as you tone your body and lose belly fat. That’s quite a bit of benefit to come from such a simple workout tool.
Does step aerobics burn belly fat? You bet it does! Will it help me deal with stress? The answer is yes! Step aerobics offers a wide range of benefits to those who take the time and make the effort to work out regularly.
Talk with an expert and ask any questions you have about step aerobics. What is aerobic walking? How long should I walk? What’s a good pace to begin? Should I start with a single level or a multiple level step? Once you have your answers, buy a step and start working out. It won’e be long before you notice a difference in how you look and feel.