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You've recently decided to add gymnastic rings to your workouts. That meant comparing wooden, plastic, and metal...
Summer will be here soon and it would be nice to feel comfortable in your...
While free weights and resistance machines should be included in your home gym equipment, don’t...
You already know that the concept of octagon fitness is based on paying close attention...
The New Year is coming and many people resolve to get in better shape. That’s...
Resistance training is one of the oldest and most reliable ways to make the most...