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The home gym went from pandemic improvisation to permanent fixture. Spare bedrooms turned into squat...
The barbell on the rack looks harmless until it isn't. Every year, hundreds of thousands...
The gym business spent the post-pandemic years rebuilding, then quietly outgrew its old self. Memberships...
Two in three Canadian adults are now overweight or obese. Despite billions spent on diets,...
Most Canadians think they walk enough. The data says otherwise. From daily step counts to...
A power rack is the single most important piece of gym equipment in a home...
