AmStaff Fitness Swedish Ladder
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The AmStaff Fitness Swedish Ladder can be mounted to a wall (Concrete or wood studs), or it can be added/attached to an existing Rig setup.
The Swedish Ladder is built of 8ft Uprights, and 42" long rungs with a grip size of 1.25".
Dating back to the 19th century, Swedish Ladders have served as a simple, customizable tool for targeted stretching and bodyweight training—helping athletes develop better balance, flexibility, and core strength. Once associated more with gymnastic training, the ladder’s benefits have recently been embraced by trainers working with everyone from martial artists to power lifters.
Includes:
2 x 8ft Uprights 2.0
2 x 2ft Chin-Up Bar for Rig - RIG1004
7 x 4ft Chin-Up Bar for Rig - RIG1004
1 x Muscle-Up Bar - 42" - RIG1008
All needed hardware
The AmStaff Fitness Swedish Ladder can be mounted to a wall (Concrete or wood studs), or it can be added/attached to an existing Rig setup.
The Swedish Ladder is built of 8ft Uprights, and 42" long rungs with a grip size of 1.25".
Dating back to the 19th century, Swedish Ladders have served as a simple, customizable tool for targeted stretching and bodyweight training—helping athletes develop better balance, flexibility, and core strength. Once associated more with gymnastic training, the ladder’s benefits have recently been embraced by trainers working with everyone from martial artists to power lifters.
Includes:
2 x 8ft Uprights 2.0
2 x 2ft Chin-Up Bar for Rig - RIG1004
7 x 4ft Chin-Up Bar for Rig - RIG1004
1 x Muscle-Up Bar - 42" - RIG1008
All needed hardware
- DDDaniel D.Verified BuyerI recommend this productRated 4 out of 5 starsYesterdayCommercial Grade Swedish Ladder
It's very strong and robust. Huge bolts hold it together. The rungs & pull up bar are very grippy.
It comes with concrete anchors to fix it to the floor and wall. However; if you want to attach it to wood studs, you'll have to purchase lag bolts your self. Additionally, the lag bolts will have to be very large, along with appropriate washers to secure through the large holes in the posts.
Unfortunately, they're aren't any accessories for this Ladder - ie; extended pull up bar, dip bar, bench. You'll have to figure out all that stuff on your own.
The 2' supports that connect the Ladder to the wall are very strong. But if you need your Ladder closer to the wall, you'll have to create your own attachments.
Overall,; it's a very good Ladder. But it desperately needs a range of accessories & various mounting options included.
Was this helpful?Fitness Avenue2 hours agoThank you for the detailed review, we’re glad to hear you’re happy with the strength, grip, and overall build of the ladder.
Just to clarify, this Swedish Ladder is compatible with many attachments from our Rig Accessories collection, including items like dip bars and pull-up extensions, which can be found on our website.
We appreciate your feedback on mounting options and accessories, it’s exactly this kind of input that helps us continue expanding and improving the system.