6 products
Elevate Your Workouts with Versatile Stability Balls
Exercise balls are essential tools for building strength, improving coordination, and enhancing athletic performance. These durable, professional-grade fitness balls from AmStaff Fitness feature superior construction with rubberized surfaces, reinforced stitching, and ergonomic designs that withstand intense training sessions.
Whether you're setting up a home gym or outfitting a commercial facility, these versatile exercise balls deliver consistent performance for functional movements, core conditioning, and sport-specific training routines.
Choose the Right Fitness Ball for Your Training Goals
Selecting the proper exercise ball depends on your specific workout style and fitness objectives. AmStaff Fitness Medicine Balls offer textured, tacky surfaces that are perfect for core conditioning and functional movements. At the same time, AmStaff Fitness Pro Wall Balls feature a consistent 14-inch diameter, ideal for CrossFit-style workouts.
Consider weight options ranging from 2 to 30 pounds (0.9 to 13.6 kg) to match your strength level and training progression. Not only that, AmStaff Fitness Pro Grip Slam Balls provide maximum durability for high-impact exercises and anti-burst construction.
Trust Canada's Fitness Equipment Experts
Since 2007, Fitness Avenue has provided thousands of satisfied customers with high-quality exercise equipment and expert guidance. Our exercise balls strike the ideal balance between toughness and performance, making them perfect for high-intensity use.
With fast shipping to Canada and the US, as well as locations in Toronto, Barrie, Longueuil, and London, we make it easy to enhance your training routine with professional-grade equipment. Enhance your exercise ball workouts with our accessory storage solutions and aerobic training equipment for a comprehensive fitness setup.
FAQs
What is an exercise ball good for?
Exercise balls enhance core strength, balance, coordination, and cardiovascular fitness through dynamic movements such as throws, slams, and rotational exercises.
What's the difference between a yoga ball and an exercise ball?
Yoga balls are large, inflatable spheres for stability exercises, while exercise balls are smaller, weighted balls used for strength training and functional movements.
Is an exercise ball good for lower back pain?
Yes, they can be effective for core stability and back support, but it's essential to consult a doctor before using medicine balls for back issues.
Can an exercise ball be used during pregnancy?
Exercise balls can be beneficial during pregnancy for maintaining fitness. That said, it's best to check with your healthcare provider before beginning any new workout plan.
Do exercise balls have a weight limit?
Our exercise balls are designed for durability and can handle intensive training, but specific weight limits vary by product type and intended use.
How firm should an exercise ball be?
Exercise balls should maintain their shape during use. Medicine balls feel firm but have a slight give, while slam balls are designed for maximum impact resistance.
Are exercise balls worth it?
Yes, exercise balls provide excellent versatility for strength training, core conditioning, and functional fitness in both home and commercial gym settings. They are also widely used in physical therapy to improve fitness, balance, and enhance overall body stability and control.
Are exercise balls good for weight loss?
Exercise balls support weight loss goals by enabling high-intensity interval training, building lean muscle mass, and improving cardiovascular fitness when used consistently.