30cm Pilates Ball

Inflatable ball used for resistance work in Pilates and other mat fitness programs. The ball is also a wonderful tool for adding focus and energy to your workouts. In addition, it can be used slightly deflated as a soft prop under the head, neck, feet, back, etc. 

The Pilates Ball lets you focus on:

- Relaxation 
- Concentration 
- Alignment 
- Centering 
- Breathing 
- Coordination 
- Flowing movements 
- Stamina