Weights

Build Strength with Premium Free Weights and Fitness Equipment

Free weights form the foundation of effective strength training, offering unmatched versatility for building muscle and enhancing functional fitness. Fitness Avenue's extensive collection features durable cast iron construction and precision-engineered designs built to withstand intensive training sessions. From beginner-friendly adjustable weight sets to commercial-grade plates and kettlebells, these weights support home gym setups, garage training spaces, and professional fitness centres with reliable performance across Canada.

How to Select the Perfect Weight Equipment for Your Home Gym

Choosing the right weights depends on your training style, available space, and strength goals. For maximum versatility, consider the AmStaff 3-in-1 Adjustable Weight Set - 42lbs, which transforms into dumbbells, barbells, and kettlebells in one compact system—perfect for home gym workout routines.

Standard 1-inch dumbbell weights are perfect for entry-level setups, while Olympic weight plates are ideal for serious lifters. Weight material matters too—rubber-coated options with neoprene grip protect floors and reduce noise, while Crumb Rubber Bumper Plates provide durability for dynamic movements. With that, you can pair weights with quality barbells and curl bar options for compound exercises, allowing you to achieve your fitness goals.

Why Choose Fitness Avenue for Your Weight Training Equipment

Fitness Avenue delivers more than just quality weights—we provide the expertise and service that make your fitness investment worthwhile at competitive prices.

Our team understands the importance of proper equipment selection for achieving training goals safely and effectively, whether you need hex dumbbells, adjustable dumbbells, or complete dumbbell sets. Not only that, you can complete your setup with sturdy workout benches for comprehensive strength training routines and bench press exercises.

Nevertheless, with fast shipping across Canada and the US, as well as physical locations in Toronto, Barrie, Longueuil, and London, we're committed to supporting your strength journey. Products are typically ready for pickup within 24 hours, accompanied by knowledgeable guidance that benefits both home gym enthusiasts and commercial facility managers. 

FAQs

How are weights made?

Most weights are manufactured using cast iron poured into moulds and then finished with protective coatings, such as rubber, vinyl, or paint. Olympic plates are precision-machined for accurate weight distribution and a proper grip.

Can weights make you lose weight?

Muscle mass gained from weight training elevates your metabolism, helping your body use more energy throughout the day. Combined with proper nutrition, resistance training effectively supports weight loss goals through exercise.

Do weights make you shorter?

No, weight training does not cause you to become shorter. Properly executed resistance exercises enhance posture and support spinal health, contributing to a more upright and taller appearance.

Why do weights feel heavier?

Weights may feel heavier due to fatigue, dehydration, poor sleep, or changes in grip strength. Environmental factors, such as temperature and energy levels, also affect perceived weight during workout sessions.

Is weight training or cardio better for weight loss?

Cardio is effective for quick calorie expenditure, but weight training enhances your resting metabolic rate through increased muscle development. Most effective fitness programs combine both methods with proper equipment.

Should you lift weights before or after cardio?

For strength goals, lift weights first when energy levels are highest. For endurance goals, prioritize cardio first. Many trainers recommend separating intense sessions when possible to adjust training effectively.

What weights should I start with?

Beginners should start with adjustable dumbbell sets or standard dumbbell collections, allowing for progression from 5 to 15 pounds per exercise based on the muscle group and current fitness level. An adjustable set offers the best value.

What weights should I use for Pilates?

Pilates typically uses lighter hand weights (1-5 lbs) for resistance and stability challenges. Many practitioners prefer small dumbbells or kettlebell weights that enhance core engagement without compromising form.

Why are weights so expensive?

Quality weights require durable materials, such as cast iron, precision manufacturing for accurate weight distribution, and protective coatings. Raw materials and shipping costs for heavy gym equipment contribute to pricing, but high-quality weights can last for decades with proper care.