Plyometric Boxes

Why Plyo Boxes Elevate Explosive Power Training

Plyo boxes are essential training tools that develop explosive power, enhance vertical jump height, and improve athletic performance. Made with rugged materials such as high-density foam or solid wood, reliable plyo boxes ensure steady footing and support dynamic training with reduced injury risk. At Fitness Avenue, our 3-in-1 designs offer multiple height options in a single unit, maximizing workout variety and value for your home gym space.

How to Choose the Perfect Plyo Box for Your Training Needs

Selecting the right plyo box depends on your fitness level, training goals, and safety preferences. Consider height options (beginners should start with small 12-20-inch boxes), material type (wood for stability, soft foam for safety), and surface grip (non-slip coatings prevent accidents). For home gyms, space-saving 3-in-1 models like our AmStaff Fitness 3-in-1 Non-Slip Wood Plyometric Box offer versatility without taking up precious floor space in your area.

Why Choose Fitness Avenue?

At Fitness Avenue, we stand by the durability and craftsmanship of our plyo boxes, backed by a team that puts your satisfaction first. Established in 2007, we offer expert support to help you select the perfect equipment for your strength and conditioning goals. Our fast shipping ensures your Plyo box arrives quickly across Canada and the US, with physical locations in Toronto, Barrie, Longueuil, and London for in-person shopping. Usually ready in 24 hours for in-store pick up, we make it easy to start your plyometric session journey with products available from trusted brands.

FAQs

Is a plyo box worth it?

Yes, plyo boxes offer exceptional training value by developing explosive power, improving coordination, and enhancing athletic performance. Unlike many single-purpose gym equipment, plyo boxes can be used for dozens of exercises targeting different muscle groups, including core and body strength, making them versatile additions to any training program or garage gym setup.

Is it cheaper to build your plyo box?

While DIY plyo boxes may cost less initially, manufactured boxes like our AmStaff Fitness 3-in-1 Flat Pack Wood Plyometric Box offer precise height measurements, safety features, and multi-height functionality in different sizes that typically outweigh the savings. Commercial boxes also include grippy surface options and reinforced construction designed to handle repeated heavy impacts for box jumps.

What is a plyo box used for?

Plyo boxes are primarily used for plyometric exercises such as box jumps, step-ups, depth jumps, and box squats. They're excellent for developing lower body power, improving cardiovascular wellness, and enhancing sports performance through HIIT training. Many athletes and health club enthusiasts also incorporate jump boxes into circuit training and CrossFit workouts to increase intensity and build strength.

Is 20 minutes of plyometrics enough?

Yes, 20 minutes of properly structured plyometric training is sufficient for most people. Due to the high-intensity nature of plyometrics, quality is more important than quantity. A focused 20-minute session with proper technique and adequate rest between sets delivers significant results while minimizing injury risk to shins and joints. Beginners should ease in with 10–15 minute workouts, gradually increasing the length as their ability grows.

What size plyo box should I get?

A small 12-20-inch box is ideal for beginners. Intermediate athletes typically use 20-24 inch boxes, while advanced athletes may use 24-30 inch boxes for higher jumps. Our AmStaff Fitness 3-in-1 Soft Plyo Box offers 20", 24", and 30" heights in one unit, allowing you to progress safely with three different height options as your abilities improve. 

How to do plyo box jumps?

To perform proper box jumps: (1) Stand facing the box with feet shoulder-width apart; (2) Lower into a quarter squat position; (3) Swing arms back, then forcefully swing them forward while exploding upward; (4) Land softly on the box with both feet, absorbing impact through bent knees; (5) Stand fully upright on the box; (6) Step down carefully (never jump down) and repeat. Start with lower heights and prioritize proper landing mechanics. You can also use plyo boxes for Bulgarian split squats, incline push-ups, or even barbell box squats to build multiple aspects of wellness.

To enhance your speed and agility training, check out our Speed and Agility Collection for complementary equipment and explore our Rig Systems, which pair perfectly with plyometric training for comprehensive training setups.