Canada's aging population is reshaping how we think about fitness and active living. With nearly one in five Canadians now aged 65 years and older, and that number expected to climb to 25% by 2036, understanding senior fitness statistics has never been more important. At Fitness Avenue, we've helped thousands of Canadian adults build home gyms that support healthy aging since 2007, and the data shows why strength training and regular physical activity matter more with each passing year.
Key Takeaways
- Only about one in eight Canadians between 60 and 79 reach the recommended 150 minutes of moderate-to-vigorous activity each week.
- Approximately 42% of older adults aged 65+ meet muscle-strengthening activity recommendations from the Canadian 24-Hour Movement Guidelines.
- Among older adults in Canada, falls are the primary reason for injury-related hospital stays, and fall-related deaths climbed 51% from 2017 to 2022.
- Strength training can reduce all-cause mortality by 10-27% when performed for 30-60 minutes per week.
- 93.6% of older Canadians aged 60-79 are sedentary for eight or more hours daily, highlighting the need for regular movement breaks.
- Physical exercise reduces depression and anxiety symptoms by improving mood, sleep quality, and cognitive function in seniors.
What Are the Key Statistics and Trends of Senior Fitness in Canada?
The fitness landscape for Canadian seniors reveals both challenges and opportunities. According to Statistics Canada and the Canadian Health Measures Survey, the percentage of adults meeting physical activity guidelines drops significantly across age groups. While 32% of adults aged 18-39 meet the recommended physical activity levels, only 12% of those aged 60-79 do so.
Current Activity Levels
The 2022-2024 Canadian Health Measures Survey found that close to half of Canadian adults (46%) meet the recommended moderate-to-vigorous physical activity levels. However, this figure masks significant differences across age groups. Younger Canadians consistently outperform their older counterparts in meeting movement guidelines, and physically active lifestyles become less common with age.
Key trends emerging in senior fitness include:
- Growing interest in home-based exercise solutions
- Increased awareness of the strength training health benefits
- Rising demand for low-impact, joint-friendly equipment
- Greater focus on balance and fall prevention exercises
The Demographics Driving Change
Canada's senior population is growing rapidly. By 2037, the number of Canadians aged 65 years and older is expected to reach 10.4 million, representing a 68% increase from current levels. This demographic shift makes senior fitness programming and appropriate home gym equipment more relevant than ever.
Growth among those aged 85 and up is especially strong, with this group expected to more than double in size by 2037. These oldest seniors often face the greatest mobility challenges, making preventive fitness interventions earlier in life increasingly valuable for maintaining good health.
What Are the Biggest Barriers to Exercise for Seniors?
Understanding why seniors struggle to maintain physical activity helps identify solutions. Research from the Canadian Community Health Survey-Healthy Aging examined barriers among older Canadians aged 60 and older, revealing surprising findings about health status and exercise behaviour.
Health-Related Barriers
Contrary to common assumptions, chronic conditions and chronic diseases predict non-participation more strongly than traditional barriers like time constraints or lack of motivation. The Canadian research found that seniors often underestimate how their underlying medical conditions affect their ability to exercise.
Common physical barriers include:
- Joint pain and arthritis affect one in five adults over 65
- Balance concerns and fear of falling
- Cardiovascular disease limitations
- Respiratory conditions
- Reduced mobility and flexibility
A health professional can help assess individual limitations and recommend appropriate modifications.
Environmental and Psychological Factors
Canadian winters present unique challenges for seniors trying to stay active. Cold temperatures, icy conditions, and reduced daylight hours during the winter months create legitimate safety concerns. This makes having gym flooring and equipment at home particularly valuable for year-round consistency in physical activity levels.
Psychological barriers also play significant roles in health outcomes:
- Fear of injury during vigorous physical activity
- Lack of confidence in using fitness equipment
- Social isolation reduces motivation for group activities.
- Depression affects energy levels.
- Uncertainty about the appropriate exercise intensity
Overcoming Barriers Through Home Fitness
Creating a safe, accessible exercise space at home eliminates many common barriers. Interlocking foam mats provide cushioned, non-slip surfaces that reduce fall risk while protecting joints during floor exercises. Research shows that removing environmental barriers is important for promoting physical activity among older adults.
What Impact Does Strength Training Have on Senior Health?
The scientific evidence for the health benefits of strength training in older adults is overwhelming. Research and systematic review data demonstrate that resistance exercise offers unique advantages that cardio alone cannot provide.
Mortality and Disease Prevention
A meta-analysis examining the relationship between strength training and mortality reveals powerful protective effects. Completing 60 minutes of resistance exercise per week may reduce all-cause mortality by up to 27%. Even more modest amounts, just 30-60 minutes weekly, deliver a 10-20% lower risk of death.
Strength training specifically helps:
- Preserve and rebuild muscle mass lost to aging
- Increase bone density, reducing fracture risk
- Improve insulin sensitivity and blood sugar control
- Lower blood pressure and improve cardiovascular markers
- Reduce inflammation throughout the body
Combating Sarcopenia
As people age, nearly everyone is affected by sarcopenia, the gradual loss of muscle mass. Muscle loss typically begins around age 35 at 1-2% per year, accelerating to 3% per year after age 60. Without intervention, adults can lose 4-6 lbs of muscle per decade, significantly impacting muscular strength.
The good news is that this loss is largely reversible. Research shows that even brief resistance training programs (20-40 minutes, 2-3 times per week) can rebuild 3-4 lbs of muscle in just 3-4 months, regardless of older age.
Functional Independence
Strength training directly supports the ability to perform activities of daily living. Stronger muscles mean easier stair climbing, getting up from chairs, carrying groceries, and maintaining balance during everyday activities, supporting independent living.
Older adults experiencing moderate to severe sarcopenia have disability rates that are 1.5 to 4.6 times higher than those of individuals with typical muscle mass. This stark statistic underscores why maintaining muscle through resistance training is so important for functional fitness and quality of life.
A 2012 meta-analysis of frail older adults demonstrated that physical activity improves gait speed, balance, and performance of activities of daily living. Even among the most vulnerable seniors, targeted strength training produces meaningful improvements in physical function.
For seniors beginning strength training, dumbbells offer accessible entry points. A PVC dumbbell set with a rack provides graduated weight options for progressive training.
Additional Health Benefits
Beyond the primary benefits, strength training delivers numerous additional health improvements for healthy older adults:
- Heart Health: Regular resistance exercise is associated with reduced cardiovascular mortality independent of aerobic exercise. Older adults who have had cardiovascular events find strength training productive for recovery, weight management, and improving self-efficacy.
- Blood Lipid Improvements: Studies show strength training produces favourable increases of 8-21% in HDL (good) cholesterol, favourable decreases of 13-23% in LDL (bad) cholesterol, and reductions of 11-18% in triglycerides.
- Arthritis Management: A large percentage of people with lower back pain can reduce discomfort by strengthening their lower back muscles. Resistance exercise has also been shown to be helpful for people with arthritis and fibromyalgia.
- Cancer Recovery: Many adults with cancer can safely participate in strength training, which may ease fatigue, improve strength and body composition, and support better physical function both during treatment and recovery.
How Does Exercise Affect Mental Health in Seniors?
Physical exercise delivers mental health benefits that rival or exceed pharmaceutical interventions for many conditions. The connection between movement and mood becomes especially important as Canadians age, with greater health benefits emerging from consistent activity.
Depression and Anxiety Reduction
Between 6-10% of older adults experience depression, making it one of the most common mental health challenges in this population. Research consistently shows that physical exercise effectively reduces depressive symptoms.
A 2024 systematic review of 47 studies found that walking may be the most effective physical activity for alleviating depression symptoms, though all forms of exercise showed benefits. Resistance training and group activities offer additional advantages, including social connection and visible improvements in strength.
Tai chi showed particularly strong effects for reducing both anxiety and depression in older adults, combining physical movement with mindfulness elements to improve well-being.
Cognitive Protection
Physical exercise protects brain health through multiple mechanisms. Regular physical activity:
- Increases blood flow to the brain
- Stimulates the growth of new brain cells
- Preserves myelin, the protective coating around neurons
- Improves working memory and attention span
- Reduces risk of dementia and cognitive decline
The National Institute on Aging found that people with higher cardiorespiratory fitness have more myelin, with effects strongest in adults over 40. This suggests that exercise investments made throughout life pay dividends for decades of cognitive function.
Resistance-based exercise has been shown to slow cognitive decline among adults with mild cognitive impairment. The combination of physical and cognitive demands during strength training may provide unique brain health benefits.
Sleep Quality Improvements
Poor sleep is common among older adults, contributing to a cycle of low mood, fatigue, and decreased physical capacity. Regular exercise is one of the most effective interventions for improving sleep quality. Vigorous activity and moderate to vigorous physical activity help seniors:
- Fall asleep faster
- Achieve deeper sleep stages
- Stay asleep throughout the night
- Feel more rested upon waking
The connection between exercise and sleep creates positive feedback loops. Better sleep leads to more energy for exercise, while regular exercise promotes better sleep and improved health status.
Social Connection Through Activity
Group activities provide dual benefits of physical and social engagement. Social isolation affects about one-quarter of older adults and represents a key risk factor for mental health conditions. One in six deaths from suicide globally occurs among people aged 70 or over, highlighting the serious consequences of isolation and depression in this population. Exercising with others combats loneliness while improving physical health outcomes.
For those who prefer home workouts, cable machines like the AmStaff Fitness HG2000 Home Gym offer comprehensive training without a gym membership.
What Are Canada's Physical Activity Guidelines for Seniors?
The 150-Minute Recommendation
Seniors should accumulate at least 150 minutes per week of moderate-to-vigorous physical activity (MVPA). Unlike previous guidelines requiring 10-minute minimum sessions, current evidence shows greater health benefits from any activity duration as long as weekly totals are achieved.
Moderate-intensity activities include those that cause a slight heart rate increase and make you breathe harder:
- Brisk walking
- Water aerobics
- Cycling on flat terrain
- Light physical activities like gardening
- Dancing
Vigorous aerobic physical activities include:
- Jogging or running
- Swimming laps
- Aerobics classes
- Hiking uphill
- Heavy gardening
Muscle-Strengthening Requirements
The Canadian Society for Exercise Physiology guidelines specifically recommend muscle-strengthening activities at least twice weekly, targeting all major muscle groups. This component is often overlooked despite its importance for maintaining independence and functional fitness.
Effective strength training options include:
- Free weights (weight plates and dumbbells)
- Resistance bands
- Body weight exercises
- Weight machines
- Kettlebells
Balance Activities
Unique to senior guidelines, balance-challenging activities should be performed regularly to prevent falls. While no minimum frequency is specified, higher frequency correlates with better health outcomes for older adults.
Balance exercises include:
- Tai chi
- Yoga
- Standing on one foot
- Heel-to-toe walking
- Stability ball exercises
How Much Time Do Seniors Spend Sedentary?
Sedentary behaviour represents an independent health risk separate from insufficient exercise. A person can meet physical activity guidelines yet still face health consequences from excessive sedentary time.
The Sedentary Reality
Data from Statistics Canada and the Canadian Health Measures Survey paint a concerning picture. Canadian adults spend an average of 9.3 hours daily in sedentary activities, with only 42% meeting recommendations to limit sedentary time to 8 hours or less.
Among older Canadians aged 60-79, the situation is even more pronounced. 93.6% are sedentary for 8 or more hours per day, according to accelerometer measurements, though self-reported sedentary time averages approximately 5.7 hours per day. This gap between measured and self-reported data suggests many seniors underestimate how much time they spend inactive.
The 2022-2024 Canadian Health Measures Survey found that males (35%) were less likely than females (49%) to meet recommendations for sedentary behaviour. Over half of adults (57%) met the recreational screen time recommendations of three hours or less per day.
Patterns of Sedentary Time
How sedentary time is accumulated matters as much as total duration. Research shows that prolonged sitting with few interruptions carries greater metabolic risks than the same total time broken into shorter periods. Frequent interruptions positively influence lower extremity function and body composition in older adults.
Studies in Canada show that the more sedentary time adults spend in bouts of 20 minutes or longer, the lower their cardiorespiratory fitness tends to be. This means longer uninterrupted sitting periods correlate with poorer fitness levels and health outcomes.
Health Consequences of Prolonged Sitting
Extended sedentary periods are associated with:
- Increased cardiovascular disease risk
- Elevated rates of Type 2 diabetes alongside various chronic illnesses.
- Greater depression symptoms
- Reduced cardiorespiratory fitness
- Decreased grip strength
- Higher all-cause mortality
Importantly, these risks persist even among those who exercise regularly. The pattern of sedentary behaviour matters too, with prolonged uninterrupted sitting carrying greater risks than the same total time broken into shorter periods.
Breaking Up Sedentary Time
Research shows that frequent breaks in sedentary time positively influence cardiorespiratory fitness in older adults. Simple strategies include:
- Standing during phone calls
- Walking during commercial breaks
- Setting hourly movement reminders
- Using a standing desk periodically
- Light physical activities between seated tasks
Having fitness accessories readily available encourages spontaneous movement throughout the day and helps adults become more active.
What Types of Exercise Are Most Effective for Seniors?
Different exercise modalities offer distinct benefits. A comprehensive fitness program for older adults should include multiple types of training targeting different aspects of physical function.
Resistance Training
Resistance exercise provides unique benefits unavailable through cardio alone. For older adults, strength training should target all major muscle groups at least twice weekly.
Effective resistance training approaches include:
- Machine-Based Training: Smith machines, such as the AmStaff Fitness SD-2500 All-in-One Smith Machine, provide guided movement patterns that reduce injury risk while allowing for progressive loading.
- Free Weight Training: Bumper plates and barbells allow functional movement training. The Virgin Rubber Dumbbell Set with Commercial Rack provides comprehensive weight options.
- Adjustable Equipment: Items like the AmStaff Fitness Adjustable Competition Kettlebell allow one piece to replace multiple weights.
Balance and Coordination Work
Falls cause 80% of seniors' injury-related hospitalizations in Canada, making balance training a priority. Federal health data show that fall-related deaths surged by 51% over five years, with 7,621 seniors aged 65 and older dying from falls in 2022.
The consequences of falls extend beyond immediate injury:
- Fall-related hospital stays last 9 days longer than average hospital stays for those over 65
- 70% of older adults suffering fall-related injuries seek medical attention
- Over one-third of seniors are admitted to long-term care following hospitalization for a fall
- Falls cost Canada's health care system an estimated $5.6 billion annually in direct costs
Risk factors for falls include:
- Muscle weakness and poor balance
- Visual impairment
- Medication side effects
- Environmental hazards
- History of previous falls
Effective balance exercises include single-leg stands, heel-to-toe walking, and tai chi. A 2008 systematic review found that tai chi is effective in reducing both fall rates and fear of falling, thereby helping prevent falls.
Using racks and cages with sturdy frames, like the AmStaff Fitness Summit Power Rack, provides support during balance-challenging exercises.
Flexibility and Mobility
Joint range of motion naturally decreases with age but responds well to consistent stretching. A 2015 systematic review found that dance training can improve strength, endurance, balance, and functional fitness among older adults in good health. Daily flexibility work supports:
- Easier performance of daily living activities
- Reduced injury risk
- Better posture
- Decreased muscle tension
- Improved circulation
Aerobic Exercise
Cardiovascular exercise remains important for heart health, weight management, and overall fitness. Older adults can improve their aerobic capacity through activities such as walking, cycling, swimming, and dancing.
Research from multiple studies shows dose-response relationships between aerobic activity and health outcomes. The most active quartile of middle-aged and older adults showed hazard ratios of 0.47 for mortality compared to the least active quartile, meaning a substantially lower risk of death.
High-intensity interval training (HIIT) is gaining attention for seniors as well. A 2021 systematic review found that HIIT is generally safe and well-tolerated for fall prevention, though it may cause temporary instability after initial sessions. Stationary cycling provides a safe option for interval training.
Multicomponent Training
The most comprehensive benefits come from multicomponent training programs combining:
- Aerobic exercise
- Resistance training
- Balance work
- Flexibility exercises
A systematic review found that multicomponent training interventions are effective even in nursing home settings, demonstrating that structured programming works across fitness levels and care environments.
What Health Benefits Does Exercise Provide for Older Adults
Physical activity delivers extensive, system-wide health benefits for seniors, impacting nearly every aspect of the body. Exercise physiology research continues to reveal new advantages for active aging.
Cardiovascular Improvements
Adults who achieve the recommended 150 minutes of moderate weekly activity experience a 31% reduction in all-cause mortality relative to inactive peers. Higher physical activity levels produce even greater health benefits in a dose-response relationship.
Peak exercise capacity proves a better predictor of mortality risk than traditional cardiovascular risk factors, including smoking, hypertension, and diabetes. Even adults aged 80-95 show dose-dependent reductions in mortality with improved cardiorespiratory fitness.
Bone Health and Fracture Prevention
Weight-bearing exercise and resistance training stimulate bone growth while slowing age-related bone loss. Falls cause 90% of all hip fractures in older adults, with over 20% of hip fracture cases proving fatal.
Strength training combined with balance work provides the most effective strategy to prevent falls. A comprehensive approach using benches like the AmStaff Fitness DF-2051 Flat/Incline/Decline Bench allows safe, supported resistance training.
Metabolic Benefits
Physical activity improves:
- Blood sugar control and insulin sensitivity
- Cholesterol profiles (8-21% increases in HDL, 13-23% decreases in LDL)
- Triglyceride levels (11-18% reductions)
- Body composition with preserved muscle mass
- Metabolic rate through increased muscle tissue
Quality of Life
Beyond measurable health markers, regular exercise improves subjective well-being. Active seniors report:
- Greater energy levels
- Better sleep quality
- Improved mood and outlook
- Increased confidence
- Greater social engagement
- Higher life satisfaction
What Strategies Help Promote Fitness Among Older Adults?
Successful fitness adoption in seniors requires addressing multiple factors simultaneously. Increasing physical activity among this population is important for public health.
Creating Supportive Environments
Home-based exercise solutions eliminate transportation barriers and weather concerns. Equipment packages designed for home gyms provide everything needed for comprehensive training.
Essential components for senior-friendly home gyms include:
- Non-slip flooring: Proper gym flooring prevents falls during exercise
- Adjustable equipment: Allows progression from lighter to heavier weights
- Sturdy support structures: Racks and cages provide stability during challenging exercises
- Adequate lighting: Reduces trip hazards and supports proper form
Starting Appropriately
Beginning too aggressively leads to injury and discouragement. Evidence-based recommendations for exercise initiation include:
- Start with bodyweight exercises before adding resistance
- Progress weight increments gradually (typically 5-10% increases)
- Allow adequate recovery between strength sessions
- Focus on proper form before increasing intensity
- Listen to body signals and adjust accordingly
Professional Guidance
A health professional can assess readiness for exercise and identify appropriate modifications. Physical therapists, exercise physiologists, sports medicine professionals, and certified personal trainers with senior specializations provide valuable expertise.
The World Health Organization's 5A framework (Assess, Advise, Agree, Assist, Arrange) provides a structured approach for health care providers prescribing exercise to older adults.
Social Support
Exercising with partners or through group activities improves adherence. A 2024 study found that interpersonal behaviour-change strategies were more effective than individual goal-setting for increasing physical activity at 1 week, 6 months, and 12 months.
Weighted vests like the AmStaff Fitness Weighted Vest add challenge to walking activities done with partners.
How Important Is Exercise for Adults Over 65?
The evidence overwhelmingly supports physical exercise as one of the most powerful interventions available for healthy aging. The question isn't whether seniors should exercise, but how to make vigorous activity accessible and sustainable.
The Cost of Inactivity
Physical inactivity carries serious consequences:
- $2.2 billion annual health care costs attributed to sedentary behaviour in Canada
- Dramatically increased fall risk
- Accelerated muscle and bone loss
- Greater cognitive decline
- Higher rates of chronic conditions
- Reduced independence and quality of life
The Return on Exercise Investment
Conversely, regular physical activity delivers remarkable returns:
- Substantial improvements in VO2max (approximately 16%) are possible with just 90 minutes of submaximal exercise per week over 16-20 weeks
- 3-4 lbs of muscle gain in 3-4 months with consistent strength training
- Reduced hospitalization rates
- Maintained independence and physical function
- Better sleep and mood
- Extended healthspan and life
It's Never Too Late
Research consistently shows the benefits of initiating exercise at any age. Studies of frail adults over 75 demonstrate meaningful improvements in strength, function, and mobility with appropriate training. Even people starting resistance training after age 70 can reverse aging-related muscle changes.
Canada is projected to become a "super-aged" country in 2025, with over 20% of the population aged 65 and older. Making exercise accessible and appealing to this growing demographic represents one of the most significant public health opportunities of our time.
FAQs
How much exercise do seniors need per day?
National guidelines in Canada recommend that older adults accumulate at least 150 minutes of moderate-to-vigorous physical activity per week. This works out to approximately 21-22 minutes daily or longer sessions on fewer days, such as 30 minutes five days per week.
However, any amount of activity provides benefits compared to none at all. Starting with just 10 minutes daily and gradually increasing duration works well for previously inactive seniors.
Strength training should occur at least twice per week, with sessions lasting 20-40 minutes, targeting all major muscle groups. Balance activities can be incorporated daily to prevent falls.
Can seniors build muscle after 65?
Yes, seniors can absolutely build muscle after 65. Research demonstrates that adults can gain 3-4 lbs of muscle in 3-4 months of consistent strength training, regardless of starting age. Studies include participants in their 80s and 90s who demonstrate meaningful muscle gains.
The key factors for successful muscle building in seniors include:
- Progressive resistance training 2-3 times per week
- Adequate protein intake (research suggests higher needs in older adults)
- Sufficient recovery time between sessions
- Proper sleep for muscle repair
- Consistency over time
While muscle building may occur more slowly than in younger individuals, the fundamental physiology of muscle adaptation to resistance training remains intact throughout life.
How often should a 70-year-old exercise?
A 70-year-old should aim for physical activity most days of the week, ideally including:
- Aerobic activity: 150+ minutes per week of moderate-intensity exercise, spread across multiple days
- Strength training: 2-3 sessions per week, targeting all major muscle groups
- Balance exercises: Daily or near-daily practice to prevent falls
- Flexibility work: Daily stretching to maintain range of motion
Rest days between strength training sessions allow muscles to recover. Most experts recommend avoiding back-to-back days of intense resistance training for the same muscle groups.
The specific schedule should accommodate individual health conditions, preferences, and fitness levels. Consulting health professionals helps ensure appropriate exercise selection and intensity.
What is the number one exercise seniors should do?
While there's no single "best" exercise, walking ranks as the most accessible and effective activity for most seniors. Research supports walking as particularly beneficial for reducing depression and mortality risk while requiring no special equipment or training.
For comprehensive health benefits, however, strength training deserves equal emphasis. The combination of walking and resistance training is the most effective approach to improving physical function and preventing disability.
If forced to choose one exercise type, squats or sit-to-stand movements offer exceptional value as they:
- Build leg strength for mobility
- Improve balance and stability
- Support bone health through weight-bearing
- Translate directly to daily living activities
- Reduce fall risk
Starting with chair-assisted squats provides a safe entry point for beginners.
What is the #1 leading cause of death in Canada?
Cancer continues to be the top cause of death nationwide, with an estimated 86,700 Canadians dying from the disease in 2023. The death rate from cancer is around 217 per 100,000 population, significantly higher than the second leading cause.
The top causes of death in Canada include:
- Cancer
- Heart disease (145 deaths per 100,000)
- Unintentional injuries/accidents
- COVID-19 (varies by year)
- Stroke
Regular physical activity reduces risk for several leading causes of death. Research shows that the most physically active adults have a 20-40% lower risk of many chronic conditions, including certain cancers and cardiovascular disease, compared to the least active.
In Conclusion
The statistics paint a clear picture: physical activity represents one of the most powerful tools available for healthy aging in Canada. With only 12% of older Canadians meeting activity guidelines and 93.6% spending 8+ hours daily, there is substantial room for improvement.
The health benefits of regular physical exercise extend across virtually every measure of health and function. From reducing mortality risk by 31% to rebuilding lost muscle mass, preventing falls, and protecting mental health, physical activity delivers returns that no medication can match.
Creating accessible home fitness options removes many barriers that prevent Canadian seniors from exercising consistently. Whether starting with basic fitness equipment or building a comprehensive home gym, investing in fitness equipment pays dividends over decades of healthier aging.
The evidence is clear, and the time to start is now. With Canada's senior population projected to reach 25% by 2036, promoting physical activity among older adults has never been more important for individual and public health.
Citations:
[1] https://www150.statcan.gc.ca/n1/pub/82-625-x/2015001/article/14135-eng.htm
[2] https://www.cmaj.ca/content/197/3/E59
[3] https://www150.statcan.gc.ca/n1/daily-quotidien/251017/dq251017b-eng.htm
[4] https://health-infobase.canada.ca/falls-in-older-adults/
[5] https://www.canada.ca/en/public-health/services/reports-publications/health-promotion-chronic-disease-prevention-canada-research-policy-practice/vol-43-no-5-2023/strength-training-balance-activities-canada-historical-trends-prevalence.html
[6] https://csepguidelines.ca/guidelines/adults-65/
[7] https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age
[8] https://pubmed.ncbi.nlm.nih.gov/14552938/
[9] https://www.who.int/news-room/fact-sheets/detail/mental-health-of-older-adults
[10] https://www.cihi.ca/en/infographic-canadas-seniors-population-outlook-uncharted-territory
