7 products
Versatile Training Equipment for All Fitness Levels
Resistance bands deliver effective strength training through compact, durable equipment suitable for beginners and advanced athletes. Made with high-quality materials, including 100% natural latex through continuous layering processes, these exercise bands provide consistent resistance across multiple tension levels. The versatile design supports home gym setups, commercial facilities, and travel fitness with portable, space-efficient equipment that pairs perfectly with workout mats for complete floor exercise routines.
From rehabilitation exercises to power lifting assistance, resistance bands offer variable resistance that challenges muscles throughout the full range of motion. Unlike traditional weights, bands create accommodating resistance that increases tension as the band stretches, providing unique training benefits for strength building and injury prevention.
Select Your Ideal Resistance Level and Loop Bands
Consider your fitness goals and experience when choosing bands from our wide selection of resistance bands. AmStaff Fitness 60" Resistance Bands offer three tension levels perfect for Pilates, yoga, and general fitness routines. These 60" long, 4" wide bands excel for portable fitness, body toning, and rehabilitation exercises.
For comprehensive strength training, 41" Strength Bands provide six resistance levels. The red XX-light band (½" wide) is ideal for stretching exercises and mobility work. In contrast, the orange X-heavy band (3.25" wide) assists with power lifts and advanced training. Complete sets like the 11-piece P90X Exercise Tubes include multiple colored bands, foam handles, ankle straps, door anchor attachments, and travel cases for comprehensive workout routines and training exercises.
Expert Support and Quality Construction
Fitness Avenue provides quality resistance bands with fast shipping across Canada and the US, backed by expert customer support and competitive pricing. These resistance exercise bands feature superior construction with extra-strong metal attachments that outperform plastic connections found in lower-quality alternatives. The natural latex material ensures long-lasting durability even under intensive use, and our bands are made with premium materials for optimal performance.
Professional trainers and home fitness enthusiasts trust these elastic bands for rehabilitation, strength building, and fitness maintenance in both personal and commercial settings. With physical locations in Toronto, Barrie, Longueuil, and London, customers enjoy convenient in-store pickup options (usually ready in 24 hrs) alongside comprehensive online shopping experiences. Our store offers accessory solutions through accessory storage options designed for home and commercial gym environments.
The AmStaff Fitness brand maintains rigorous quality standards, ensuring each resistance band withstands repeated stretching and provides consistent resistance over extended periods. Customer reviews consistently praise the durability and effectiveness of these training tools for diverse fitness applications, from upper body workouts to leg strengthening and recovery exercises.
FAQs
Do resistance bands really work?
Yes, bands provide effective strength training by creating tension throughout the full range of motion, helping build muscle and improve flexibility with each rep.
How heavy should a resistance band be?
Choose light bands (5-35 lbs) for beginners or rehab work, medium (25-90 lbs) for general fitness, and heavy (70-190 lbs) for advanced resistance training.
What are the downsides of resistance bands?
Bands may wear out with heavy use and provide different resistance curves compared to free weights, though quality latex construction minimizes these concerns.
Are thicker or thinner resistance bands better?
Thicker bands generally offer more resistance and durability. Loop bands come in various widths to accommodate different training needs and muscle groups.
Are resistance bands better than weights?
Both have benefits - bands are portable with variable resistance, while weights offer a consistent load. Many trainers recommend this method of combining both approaches.
How do I tone my stomach with resistance bands?
Use bands for seated rows, standing crunches, and Pilates movements. The 60" bands work excellently for core-focused exercise routines targeting your body's midsection.
What happens if I use resistance bands every day?
Daily use is safe with proper form and adequate recovery. Vary intensity and allow muscle groups to rest between sessions for optimal results.
Are fabric or plastic resistance bands better?
Latex bands typically offer better durability and consistent resistance. AmStaff bands use natural latex construction for optimal performance in any workout.
How many minutes should I use resistance bands?
Aim for 20-45 minutes per session, similar to other strength training workouts, depending on your fitness goals and experience level.
What can you use instead of a resistance band?
Alternatives include dumbbells, cable machines, or bodyweight exercises, though bands offer unique portability and variable resistance advantages. You can shop our complete selection to find the perfect pack for your needs, whether for shoulder mobility, hip strengthening, or full-body squat variations that challenge every muscle with controlled pull movements.