There’s no doubt that a set of dumbbells is one of the most versatile types of workout equipment you could own. The trick is purchasing the right ones for your current needs. Here are some things you should know in order to buy dumbbells that will help you enhance the workout effort and move you close to your fitness goals.
Understanding There’s More Than One Type of Dumbbell
You probably have a specific image of a dumbbell in your mind right this minute. That image is influenced by the type of dumbbells you’ve seen in the past. What you may not realize is there are more types and designs that most people realize. Taking things one step further, those different designs don’t always work exactly the same way.
There are important differences between round and square dumbbells. Rubber versus metal is another factor that influences how you go about using them to best effect. Adjustable weights require a slightly different approach from fixed weights.
Before you purchase dumbbells of any type, it pays to understand how each type works and which ones would work best in terms of providing the kind of workout you want. Once you narrow the range of choices down a little, you can move on to the next step.
Size and Weight Matter
With the style settled, move on to the size and weight that works best for you. In terms of size, you want something that is easy for you to balance and grip. The best results occur when you are able to control the dumbbell with relative ease.
Along with making sure the dumbbell is perfectly proportioned to ensure a firm grip, you also want to think about the weight. Where are you in your journey to being physically fit? If you are just starting out, begin with dumbbells that are light enough to handle but heavy enough to present a challenge without too much strain. As you begin to tone your muscles and increase your endurance, it will be time to graduate to heavier weights.
Proper Storage and Maintenance
Whatever decision you make about which weights to buy, think about investing in a dumbbell rack. The rack helps to keep the weights organized by size and weight. Since there are so many exercises you can do with these weights, being able to grab what you need quickly means your workouts will go more smoothly. It also means you have a place to put the dumbbell away once you finish with it. That’s especially important in a home gym where you may not have a lot of room to work out in the first place.
Working out with these types of weights can be a lot of fun, especially if you learn how to select and buy dumbbells properly. Put these tips to good use and it won’t take long to purchase dumbbells that help you firm up and build muscles with relative ease. Add a dumbbell rack to the purchase and you will be set for many hours of fruitful and enjoyable workouts.