6 produits
Les gilets lestés ne sont pas nouveaux, mais ils attirent de plus en plus l'attention. Autrefois considérés comme une ressource pour les athlètes professionnels, d'autres qui souhaitent tirer le meilleur parti de leurs entraînements investissent désormais dans les gilets. Voici quelques-unes des façons dont en porter un améliorera les avantages de l'entraînement.
Aide à la perte de poids
Le poids supplémentaire fourni par le gilet contribue à augmenter les effets de toutes sortes d'exercices. Par exemple, la marche rapide tout en portant un gilet permet de tonifier plus rapidement les muscles des jambes et des cuisses. Il aide également à brûler plus de calories et à réduire les cellules graisseuses. Les personnes qui aimeraient perdre quelques centimètres de tour de taille plus rapidement feraient bien de penser à acheter un gilet.
Améliorer le saut
Si une partie de l'entraînement consiste à sauter par-dessus des obstacles, un gilet de poids rend certainement la tâche plus difficile. Maîtriser ces obstacles tout en portant un gilet augmente la force et l'agilité.
Entraînement résistant pendant le jogging
Grâce au poids supplémentaire, faire du jogging tout en portant le gilet augmente les avantages cardiovasculaires et aide à tonifier les jambes plus rapidement. Parce que le bas du corps doit travailler plus fort pour maintenir le rythme, les muscles du tronc sont également plus sollicités.
Jetez un coup d'œil aux gilets de poids disponibles aujourd'hui et achetez-en un pour l'essayer. Après l'avoir porté pendant quelques routines, il sera facile de comprendre pourquoi il est le favori de nombreux athlètes depuis des années.
FAQs
Do weight vests really work?
Yes, weight vests are scientifically proven to enhance workout effectiveness. Research published in the Journal of Science and Medicine in Sport demonstrates that wearing a weighted vest increases caloric burn, muscle activation, and bone density when used consistently. By adding resistance to bodyweight exercises, you create progressive overload that stimulates muscle growth and cardiovascular improvements, all without changing your routine. This helps you work harder and build muscle more efficiently.
Is a 20-pound weighted vest too much?
A 20 lbs (9 kg) weight vest is ideal for individuals with moderate fitness levels and prior exercise experience. For beginners, this weight might be challenging, so we recommend starting with 10-15 lbs (4.5-6.8 kg) vests or adjustable weight vests that allow gradual progression. Your ideal weight for a weighted vest should feel challenging but not compromise your form or breathing during exercise. The right weight helps boost intensity without sacrificing proper posture.
How many hours should you wear a weighted vest?
For optimal results without risking injury, wear a vest for 30-60 minutes during targeted workouts rather than all day. Start with 15-20 minutes per session and gradually increase the duration as your body adapts. Long-term wearing of the vest (4+ hours) is not recommended as it can lead to joint stress and postural issues. Follow a progressive approach with adequate recovery between sessions to take your training to the next level.
How heavy should a weight vest be?
The appropriate weight for a weighted vest depends on your fitness level, body weight, and training goals. Beginners should start with 5-10% of their body weight (typically 8-15 lbs/3.6-6.8 kg), while experienced athletes can safely use 10-20% of their body weight (15-30 lbs/6.8-13.6 kg). For specific functional training, tactical vests that offer 20-40 lbs (9-18 kg) of resistance provide optimal support while maintaining balance and mobility during weighted training.
Are weight vests worth it?
Absolutely. Weight vests provide an excellent return on investment by transforming ordinary exercises into more challenging workouts, without requiring additional gym equipment or a gym membership. Customers report significant improvements in strength and endurance within 4 to 6 weeks of consistent use. The versatility to enhance walking, running, callisthenics, and home workouts makes them one of the most cost-effective fitness investments, with numerous fitness benefits.
Does a weight vest help with weight loss?
Yes, weight vests significantly enhance weight loss efforts. Wearing a vest increases energy expenditure by 5-15% during the same exercises, according to research from the American College of Sports Medicine. A 150-pound person walking for 30 minutes can burn more calories when using a weight vest, and the increased muscle activation promotes higher metabolic rates even at rest. Many runners and fitness enthusiasts use vests available in our store to improve their cardio routines.
Do weight vests work for walking?
Walking with a weight vest is extremely effective for improving cardiovascular fitness and lower body strength. Studies show that weight-bearing walking increases heart rate by 5-10 beats per minute compared to regular walking, while enhancing caloric burn without substantially increasing perceived exertion. Customers particularly appreciate this benefit during indoor winter walks when outdoor activities are limited. A vest is perfect for adding intensity to daily activities.
Can weight vests stunt growth?
No, when used properly, weight vests do not stunt growth. This concern primarily applies to adolescents using excessive weights or poor form. For adults and teens with developed skeletal structures, properly fitted vests with appropriate weights (starting at 5-10% of body weight) pose no risk to height development. We also offer ankle weights and weight vest plates as alternatives for those looking to increase resistance in different ways.
Which weighted vest should I choose for endurance training?
For endurance training, choose a weight vest with an adjustable design that allows you to increase resistance as your strength and fitness improve. Lightweight, breathable vests with secure zipper closures and reflective strips are ideal for runners. Some models feature removable weight plates so you can customize the load based on your training goals. Our best weighted vests for endurance include both AmStaff options and more versatile wearable models that accommodate different body types.