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Aucun entraînement n'est complet sans inclure l'haltérophilie. Cela signifie investir dans des plaques et des barres de poids qui offrent le bon mélange d'avantages. Heureusement, les assiettes sont de toutes tailles et de plusieurs configurations différentes. Voici ce qu'il faut pour choisir les bonnes assiettes pour une salle de sport à domicile.
Y compris les petites plaques de pare-chocs
Les plaques de pare-chocs sont parmi les conceptions les plus populaires pour ces types de poids. Commencez par des plus petits qui peuvent être utilisés avec une relative facilité mais qui ont encore assez de poids pour fournir un challenger. Même après que l'individu ait augmenté son endurance et sa force, ces plaques plus petites peuvent être utilisées pour augmenter progressivement la quantité de poids soulevée.
Qu'en est-il des autres conceptions ?
Les poids de pare-chocs ne sont qu'un choix. Il y a aussi la possibilité d'acheter des plaques olympiques. Plutôt qu'une forme solide, ils ressemblent à une roue complète avec des rayons. Ils peuvent être plus faciles à ramasser et à ajouter à une barre de poids. Les poids olympiques offrent la même gamme d'avantages que les poids pare-chocs et peuvent être utilisés dans un plus large éventail d'applications.
Commencez avec un ensemble d'assiettes de base et n'hésitez pas à compléter la collection au fil du temps. Cela garantira qu'il y a toujours un moyen de faire passer le levage et le pressage au niveau supérieur sans ajouter trop de poids trop rapidement.
FAQs
Are weight plates accurate?
Quality weight plates prioritize precision, with premium options like our rubber weight plates maintaining a tight tolerance of ±1% of the stated weight. Cast iron plates typically have slightly wider tolerances of ±2-3%. This manufacturing standard ensures balanced loading and consistent resistance throughout your strength training progression.
What weight plates for a home gym?
For a well-equipped home gym setup, start with a versatile set including pairs of 2.5lb, 5lb, 10lb, 25lb, and 45lb plates. The smaller 2.5lb and 5lb plates are crucial for progressive training, allowing incremental increases of just 5-10lbs total. Rubber-coated options, like our Virgin Rubber Grip Olympic plates, protect floors and reduce noise, making them ideal for home environments. As your strength increases, consider adding heavier plates for more challenging workouts.
What weight plates do I need?
Beginners should start with a basic set (160lb-190lb) containing pairs of lighter weights (10lb, 15lb, 25lb) plus at least one pair of 45lb plates. Intermediate lifters benefit from 230lb-260lb sets with additional weight increments. Advanced athletes may require comprehensive 300lb-370lb sets to support specialized training and maximum lifts for continued strength development.
Can I use weight plates instead of dumbbells?
Absolutely! Weight plates with grip features like our rubber plates excel in versatile exercises, including Russian twists, front raises, and farmer's carries. While they can't completely replace dumbbells for certain movements, they offer exceptional value through their multi-functionality for both barbell training and standalone use to build muscle.
Are weight plates in lbs or kg?
Most weight plates in Canada, including our AmStaff Fitness Coloured Bumper Plates, are marked in pounds (lbs) for consistent training in home and commercial gyms.
Do all weight plates have the same size hole?
No—weight plates come in two standard and Olympic hole diameters. Olympic plates feature a 2-inch (50.7mm) hole diameter to fit Olympic barbells, while standard plates have a 1-inch hole for standard bars. At Fitness Avenue, we clearly indicate specifications to ensure compatibility with your existing equipment for reliable performance.
Will bumper plates crack concrete?
Quality bumper plates like our Crumb Rubber and urethane options are specifically designed to absorb impact when dropped, significantly reducing the risk of concrete damage. However, for complete floor protection during heavy lifting, we recommend using proper gym flooring or rubber mats, especially in garage or basement gyms where durability is paramount.
How many weight plates do you need for a home gym?
A foundational home gym setup should include at least one pair each of 2.5lb and 5lb plates, plus two pairs each of 10lb, 25lb, and 45lb plates. The smaller plates are essential for progressive training, allowing precise weight increases as you develop strength. For comprehensive training, consider the 260lb or 300lb sets, which provide optimal weight increments and maximize exercise variety without overcrowding your space for functional fitness.