58 produits
![Amstaff Fitness Olympic Trap/Hex Bar](http://www.fitnessavenue.ca/cdn/shop/files/OLY29---Olympic-Hex-Trap-Bar---1.jpg?v=1703877117&width=480)
![Amstaff Fitness Olympic Trap/Hex Bar](http://www.fitnessavenue.ca/cdn/shop/files/OLY029-AmstaffFitnessOlympicTrap_HexBar_01.jpg?v=1709850518&width=480)
![Barre olympique 7 pieds 700 lbs avec colliers](http://www.fitnessavenue.ca/cdn/shop/products/7ftOlympicBar700lbs_mainfull-358202.jpg?v=1666200726&width=480)
![Barre olympique 7 pieds 700 lbs avec colliers](http://www.fitnessavenue.ca/cdn/shop/products/7ftOlympicBar700lbs_bearing-677344.jpg?v=1666807315&width=480)
![Colliers d'haltères olympiques - Paire](http://www.fitnessavenue.ca/cdn/shop/products/OLYA019OlympicBarbellCollars-Pair20221017_0035MAIN.jpg?v=1666973569&width=480)
![Colliers d'haltères olympiques - Paire](http://www.fitnessavenue.ca/cdn/shop/products/OLYA019OlympicBarbellCollars-Pair20221017_0036.jpg?v=1666973569&width=480)
![Olympic Hex Bar 71 Inch - Fitness Avenue](http://www.fitnessavenue.ca/cdn/shop/products/OlympicHexBar71Inch_main-499644.jpg?v=1666804706&width=480)
![Barre hexagonale olympique 71 pouces](http://www.fitnessavenue.ca/cdn/shop/files/OLY012-OlympicHexBar71Inch_03.jpg?v=1709851186&width=480)
![Accessoire LandMine pour une cage d'alimentation](http://www.fitnessavenue.ca/cdn/shop/products/LandMineAttachmentforaPowerCage1000x1000-146530.jpg?v=1666199478&width=480)
![Accessoire LandMine pour une cage d'alimentation](http://www.fitnessavenue.ca/cdn/shop/products/LandMineAttachmentforaPowerCage1000x1000_3-409621.jpg?v=1666199478&width=480)
![Barre olympique de 7 pieds 1500 lb avec roulements à aiguilles et colliers](http://www.fitnessavenue.ca/cdn/shop/files/OLY1500LBS_COLLARS-7ftOlympicBar1500lbsw_NeedleBearings_Collars_0.jpg?v=1688755488&width=480)
![Barre olympique de 7 pieds 1500 lb avec roulements à aiguilles et colliers](http://www.fitnessavenue.ca/cdn/shop/files/OLY1500LBS_COLLARS-7ftOlympicBar1500lbsw_NeedleBearings_Collars_1.jpg?v=1688755488&width=480)
![Barres de dip AmStaff Fitness - TD001](http://www.fitnessavenue.ca/cdn/shop/files/PR030-AmStaffFitnessDipBars-TD001_1.jpg?v=1683909732&width=480)
![Barres de dip AmStaff Fitness - TD001](http://www.fitnessavenue.ca/cdn/shop/files/PR030-AmStaffFitnessDipBars-TD001_2.jpg?v=1683909732&width=480)
![Plaques Fractionnelles AmStaff Fitness](http://www.fitnessavenue.ca/cdn/shop/products/OP07-AmStaff-Fitness-Fractional-Plates_stack.jpg?v=1663965151&width=480)
![Plaques Fractionnelles AmStaff Fitness](http://www.fitnessavenue.ca/cdn/shop/products/OP07-AmStaff-Fitness-Fractional-Plates_main.jpg?v=1663965151&width=480)
![Corde à sauter de vitesse de luxe](http://www.fitnessavenue.ca/cdn/shop/products/DeluxeSpeedJumpRope_main-660092.jpg?v=1667419836&width=480)
![Corde à sauter de vitesse de luxe](http://www.fitnessavenue.ca/cdn/shop/products/DeluxeSpeedJumpRope_app-523766.jpg?v=1667419836&width=480)
![AmStaff Fitness Boîte plyométrique souple 3 en 1](http://www.fitnessavenue.ca/cdn/shop/files/AmStaffFitness3-in-1SoftPlyometricBox-2.jpg?v=1702918898&width=480)
![AmStaff Fitness Boîte plyométrique souple 3 en 1](http://www.fitnessavenue.ca/cdn/shop/files/AmStaffFitness3-in-1SoftPlyometricBox-1.jpg?v=1702918898&width=480)
![Gymnastique / Gym Anneaux](http://www.fitnessavenue.ca/cdn/shop/products/ACC003-Gymnastic-Rings_main.jpg?v=1663963443&width=480)
![Gymnastique / Gym Anneaux](http://www.fitnessavenue.ca/cdn/shop/products/ACC003-Gymnastic-Rings_2-rings.jpg?v=1663963443&width=480)
![Gilet lesté tactique AmStaff Fitness](http://www.fitnessavenue.ca/cdn/shop/files/AmStaffFitnessTacticalWeightedVest_front_95975800-619d-480f-a600-2b5223625822.jpg?v=1703089861&width=480)
![Gilet lesté tactique AmStaff Fitness](http://www.fitnessavenue.ca/cdn/shop/files/WV06-AmStaffFitnessTacticalWeightedVest_02.jpg?v=1706651853&width=480)
![Speed Jump Rope - Blue - Fitness Avenue](http://www.fitnessavenue.ca/cdn/shop/products/SpeedJumpRope-Blue_main-880845.jpg?v=1667420204&width=480)
![Speed Jump Rope - Blue - Fitness Avenue](http://www.fitnessavenue.ca/cdn/shop/products/SpeedJumpRope-Blue_app-320522.jpg?v=1667420204&width=480)
![Mine terrestre](http://www.fitnessavenue.ca/cdn/shop/products/OLYA018LandMine20221017_0030MAIN.jpg?v=1666973811&width=480)
![Mine terrestre](http://www.fitnessavenue.ca/cdn/shop/products/OLYA018LandMine20221017_0032.jpg?v=1666973811&width=480)
![Anneaux de gymnastique commerciaux en bois](http://www.fitnessavenue.ca/cdn/shop/products/WoodGymRings-313770.jpg?v=1667419851&width=480)
![Amstaff Fitness Kettlebell en fonte](http://www.fitnessavenue.ca/cdn/shop/products/2605e7a292bd29c0_medium_36999d37-c8ca-485d-af87-a710ec9c4184-559309.png?v=1666199316&width=480)
![Amstaff Fitness Kettlebell en fonte](http://www.fitnessavenue.ca/cdn/shop/products/CIK18-2-1000-777290.jpg?v=1666199316&width=480)
![Boîte de pliométrie en bois 3 en 1 AmStaff Fitness](http://www.fitnessavenue.ca/cdn/shop/products/AG004AmStaffFitness3-in-1FlatPackWoodPlyometricBox_0186MAINcopy.jpg?v=1665073936&width=480)
![Boîte de pliométrie en bois 3 en 1 AmStaff Fitness](http://www.fitnessavenue.ca/cdn/shop/products/AG004AmStaffFitness3-in-1FlatPackWoodPlyometricBox_0190copy.jpg?v=1665084740&width=480)
![AmStaff Fitness Deluxe Supports de squat TR311C](http://www.fitnessavenue.ca/cdn/shop/products/PR009---AmStaff-Fitness-Deluxe-Squat-Stands-TR311C_0136.jpg?v=1671928406&width=480)
![AmStaff Fitness Deluxe Supports de squat TR311C](http://www.fitnessavenue.ca/cdn/shop/products/PR009---AmStaff-Fitness-Deluxe-Squat-Stands-TR311C_0140.jpg?v=1671928418&width=480)
![Kettlebell trempé en vinyle](http://www.fitnessavenue.ca/cdn/shop/products/VinylDippedKettlebell_0181MAIN_copy.jpg?v=1666201841&width=480)
![Vinyl Dipped Kettlebell - Fitness Avenue](http://www.fitnessavenue.ca/cdn/shop/products/VinylDippedKettlebell_0182copy-125697.jpg?v=1666199584&width=480)
![AmStaff TU020B Barre de traction murale commerciale](http://www.fitnessavenue.ca/cdn/shop/products/AmStaffTU020BWallMountedChinUpBar-copy.jpg?v=1659027830&width=480)
![AmStaff TU020A Barre de traction murale multi-prises](http://www.fitnessavenue.ca/cdn/shop/products/AmStaffTU020.jpg?v=1659027728&width=480)
![AmStaff Fitness Boîte plyométrique en bois antidérapante 3 en 1](http://www.fitnessavenue.ca/cdn/shop/files/AG041AmStaffFitness3-in-1Non-SlipWoodPlyometricBox__9.jpg?v=1689112028&width=480)
![AmStaff Fitness Boîte plyométrique en bois antidérapante 3 en 1](http://www.fitnessavenue.ca/cdn/shop/files/AG041-AG044-AmStaffFitness3-in-1Non-SlipWoodPlyometricBox_01.jpg?v=1714663985&width=480)
![Banc plat de compétition AmStaff TT1102](http://www.fitnessavenue.ca/cdn/shop/files/BE012AmStaffTT1102CompetitionFlatBench_0006main.jpg?v=1688749789&width=480)
![Banc plat de compétition AmStaff TT1102](http://www.fitnessavenue.ca/cdn/shop/files/BE012AmStaffTT1102CompetitionFlatBench_0007.jpg?v=1688749789&width=480)
![AmStaff Fitness Pro Grip Balles Slam](http://www.fitnessavenue.ca/cdn/shop/products/CSB18---CSB27-AmStaff-Fitness-Pro-Grip-Slam-Balls--1.jpg?v=1670886085&width=480)
![AmStaff Fitness Pro Grip Balles Slam](http://www.fitnessavenue.ca/cdn/shop/products/CSB18---CSB27-AmStaff-Fitness-Pro-Grip-Slam-Balls--2.jpg?v=1670886085&width=480)
![Corde d'ondulation de 30' / Corde de combat avec manchon 1,5"](http://www.fitnessavenue.ca/cdn/shop/products/ACC014A30_UndulationRope_BattleRopewithSleeve1_5__0154Maincopy.jpg?v=1664482116&width=480)
![Corde d'ondulation de 30' / Corde de combat avec manchon 1,5"](http://www.fitnessavenue.ca/cdn/shop/products/ACC014A30_UndulationRope_BattleRopewithSleeve1_5__0156copy.jpg?v=1664486821&width=480)
![AmStaff Ab & Back Trigger Point Stretcher](http://www.fitnessavenue.ca/cdn/shop/products/ACC040-AmStaffAb_BackTriggerPointStretcher_main-560785.jpg?v=1666199310&width=480)
![AmStaff Ab & Back Trigger Point Stretcher](http://www.fitnessavenue.ca/cdn/shop/products/ACC040-AmStaffAb_BackTriggerPointStretcher_dimension-512054.jpg?v=1666199310&width=480)
![AmStaff TU021 Barre de traction multi-prises montée au plafond/solive](http://www.fitnessavenue.ca/cdn/shop/products/IMG_5431.jpg?v=1659027919&width=480)
![Poignée de rangée de barre en T](http://www.fitnessavenue.ca/cdn/shop/products/OLYA015TBarRowHandle_maincopy.jpg?v=1666973937&width=480)
![Poignée de rangée de barre en T](http://www.fitnessavenue.ca/cdn/shop/products/OLYA015TBarRowHandle_0269copy.jpg?v=1666973937&width=480)
![AmStaff TP017 Support de squat commercial](http://www.fitnessavenue.ca/cdn/shop/products/PR-TP017-AmStaff-TP017-Commercial-Squat-Main.jpg?v=1671929507&width=480)
![AmStaff TP017 Support de squat commercial](http://www.fitnessavenue.ca/cdn/shop/files/Color-Bumper-Plates-Life-Style-1-1_06_606c7bff-7d62-4fdb-8150-df163685bfb1.jpg?v=1712007175&width=480)
![AmStaff TU024 Barre de traction/de traction montée au plafond](http://www.fitnessavenue.ca/cdn/shop/files/CB008-AmStaffTU024CeilingMountedPullUp_ChinUpBar_1.jpg?v=1682950251&width=480)
![AmStaff TU024 Barre de traction/de traction montée au plafond](http://www.fitnessavenue.ca/cdn/shop/files/CB008-AmStaffTU024CeilingMountedPullUp_ChinUpBar_2.jpg?v=1682950251&width=480)
![Guidon à poignées multiples T Bar Row](http://www.fitnessavenue.ca/cdn/shop/products/OLYA016TBarRowMulti-GripHandlebar20221018_0026.jpg?v=1666643822&width=480)
![Guidon à poignées multiples T Bar Row](http://www.fitnessavenue.ca/cdn/shop/products/OLYA016TBarRowMulti-GripHandlebar20221018_0028.jpg?v=1666643822&width=480)
![Ancrage de fixation de corde d'ondulation](http://www.fitnessavenue.ca/cdn/shop/products/RopeAttachmentAnchor_2.jpg?v=1666201959&width=480)
![Ancrage de fixation de corde d'ondulation](http://www.fitnessavenue.ca/cdn/shop/products/RopeAttachmentAnchor.jpg?v=1666201961&width=480)
![Poignées de traction rotatives](http://www.fitnessavenue.ca/cdn/shop/products/RotatingPullUpHandles.jpg?v=1666201329&width=480)
![Banc réglable AmStaff Fitness TT1109 Pro](http://www.fitnessavenue.ca/cdn/shop/products/BE015-AmStaff-Fitness-TT1109-Pro-Adjustable-Bench_main.jpg?v=1663964407&width=480)
![Banc réglable AmStaff Fitness TT1109 Pro](http://www.fitnessavenue.ca/cdn/shop/products/BE015-AmStaff-Fitness-TT1109-Pro-Adjustable-Bench_adjustable.jpg?v=1664846219&width=480)
![AmStaff Fitness Prowler Traîneau Pro - Rouge](http://www.fitnessavenue.ca/cdn/shop/products/AG017---AmStaff-Fitness-Prowler-Sled-Pro---Red-1_0068-copy.jpg?v=1670886157&width=480)
![AmStaff Fitness Prowler Traîneau Pro - Rouge](http://www.fitnessavenue.ca/cdn/shop/products/AG017---AmStaff-Fitness-Prowler-Sled-Pro---Red_20069-copy.jpg?v=1670886157&width=480)
![Kettlebell de compétition](http://www.fitnessavenue.ca/cdn/shop/products/8kg_Competition_kettlebell-303769.jpg?v=1666199495&width=480)
![Kettlebell de compétition](http://www.fitnessavenue.ca/cdn/shop/products/12kg_Competition_kettlebell-921320.jpg?v=1666199495&width=480)
![Balles murales commerciales AmStaff Fitness](http://www.fitnessavenue.ca/cdn/shop/products/WB001---WB010-Commercial-Wall-Balls_0001-main.jpg?v=1671929625&width=480)
![Balles murales commerciales AmStaff Fitness](http://www.fitnessavenue.ca/cdn/shop/products/WB001---WB010-Commercial-Wall-Balls_0004.jpg?v=1671929663&width=480)
![Corde d'escalade AmStaff](http://www.fitnessavenue.ca/cdn/shop/products/ACC017_ACC018_ACC019_ACC019AAmStaffClimbingRope_0150maincopy.jpg?v=1664482141&width=480)
![Corde d'escalade AmStaff](http://www.fitnessavenue.ca/cdn/shop/products/ACC017_ACC018_ACC019_ACC019AAmStaffClimbingRope_0153copy.jpg?v=1664486658&width=480)
![AmStaff Fitness 30' Premium Ondulation Rope/Battle Rope with Sleeve 1.5"](http://www.fitnessavenue.ca/cdn/shop/products/ACC016A-AmStaff-Fitness-30_-Premium-Undulation-Rope-Battle-Rope-with-Sleeve-1.5in_main.jpg?v=1663964017&width=480)
![AmStaff Fitness 30' Premium Ondulation Rope/Battle Rope with Sleeve 1.5"](http://www.fitnessavenue.ca/cdn/shop/products/ACC016A-AmStaff-Fitness-30_-Premium-Undulation-Rope-Battle-Rope-with-Sleeve-1.5in_coiled-575244.jpg?v=1666199297&width=480)
![Coffret pliométrique : 12" 18" 24"](http://www.fitnessavenue.ca/cdn/shop/products/1T2A9676maincopy.jpg?v=1666202425&width=480)
![Coffret pliométrique : 12" 18" 24"](http://www.fitnessavenue.ca/cdn/shop/products/1T2A9672copy.jpg?v=1666202426&width=480)
Does Cross Training Really Accomplish Anything?
People who support the idea of cross training are on firm ground. The fact is that using this approach to fitness provides benefits that would not come about any other way. Here are a couple of the key benefits provided by this approach.
Enjoying Some Variety
The same old routine gets old quickly. One of the nice things about cross training is that it prevents the individual from getting into a rut. Instead of the same routine as yesterday, today is a different routine altogether. Thanks to the variety, it’s easier to stay pumped about working out and always look forward to doing something different tomorrow.
Easing the Potential for Stiff Muscles
Cross training makes it possible to work different muscles groups over the course of the week. Doing so helps to minimize the chances for stiffness or injury due to focusing too much on a specific muscle group every day. While there may still be some soreness, the fact that today’s routine is focused on different muscle groups provides the recovery time needed for that soreness to go away.
Invest in accessories that make it possible to create a cross training routine that includes working with rings, belts to protect the lower back during weight lifting, and even wrist and ankle supports for running and other types of activities. Doing so ultimately benefits the whole body and keeps working out fun.