55 produits
![AmStaff TR057D Support de squat/presse](http://www.fitnessavenue.ca/cdn/shop/products/PR019-AmStaffTR057DSquatPressRack_main.jpg?v=1663965317&width=480)
![AmStaff TR057D Support de squat/presse](http://www.fitnessavenue.ca/cdn/shop/files/PR019-AmStaffTR057DSquat_PressRack_Lifestyle_01.jpg?v=1713539238&width=480)
![Amstaff TP019W Support de squat mural pliable](http://www.fitnessavenue.ca/cdn/shop/products/AmstaffTP019WFoldingWallMountSquatRack.jpg?v=1659125580&width=480)
![Amstaff TP019W Support de squat mural pliable](http://www.fitnessavenue.ca/cdn/shop/products/AmstaffTP019WFoldingWallMountSquatRack-Folded.jpg?v=1659125579&width=480)
![Support de squat AmStaff Fitness SD180](http://www.fitnessavenue.ca/cdn/shop/products/PR180-AmStaff-Fitness-SD180-Squat-Rack_main.jpg?v=1663965847&width=480)
![Support de squat AmStaff Fitness SD180](http://www.fitnessavenue.ca/cdn/shop/products/PR180-AmStaff-Fitness-SD180-Squat-Rack_w-plates.jpg?v=1663965847&width=480)
![Système de demi-rack AmStaff TP007](http://www.fitnessavenue.ca/cdn/shop/products/TP007_2_-1000-512553.jpg?v=1666804952&width=480)
![Système de demi-rack AmStaff TP007](http://www.fitnessavenue.ca/cdn/shop/products/BIK15_4_1000-446827.jpg?v=1666804952&width=480)
![Système de demi-rack AmStaff TP007 avec fixation Lat/Pull Down](http://www.fitnessavenue.ca/cdn/shop/products/TP007_2_1000-396465.jpg?v=1666804966&width=480)
![Système de demi-rack AmStaff TP007 avec fixation Lat/Pull Down](http://www.fitnessavenue.ca/cdn/shop/products/TP0071000-276852.jpg?v=1666804966&width=480)
![AmStaff TP006D Cage de système d'entraînement Power Squat Rack](http://www.fitnessavenue.ca/cdn/shop/products/AmStaff-TP006D-Power-Squat-Rack-Training-System-Cage_main.jpg?v=1663965195&width=480)
![AmStaff TP006D Cage de système d'entraînement Power Squat Rack](http://www.fitnessavenue.ca/cdn/shop/products/AmStaff-TP006D-Power-Squat-Rack-Training-System-Cage_dimension.jpg?v=1663965197&width=480)
![Machine Smith tout-en-un Amstaff Fitness SD-2500](http://www.fitnessavenue.ca/cdn/shop/files/PR181Base_MainwithLandmine.jpg?v=1719325478&width=480)
![Machine Smith tout-en-un Amstaff Fitness SD-2500](http://www.fitnessavenue.ca/cdn/shop/files/PR181-SD2500SmithMachine_BaseProduct_01_e2f7348a-8211-4243-bef1-d7094143f684.jpg?v=1719325478&width=480)
![Machine Smith tout-en-un Amstaff Fitness SD-5000](http://www.fitnessavenue.ca/cdn/shop/files/PR182-AmstaffFitnessSD-5000SmithMachine_Main.jpg?v=1715975816&width=480)
![Machine Smith tout-en-un Amstaff Fitness SD-5000](http://www.fitnessavenue.ca/cdn/shop/files/SD5000SmithMachineAll-In-OneModel_Lifestyle_01_77c774e9-fdd8-4e42-9a53-72aeaefbd7b7.jpg?v=1716308410&width=480)
![AmStaff Fitness TP032E Rack d'alimentation/de squat](http://www.fitnessavenue.ca/cdn/shop/products/AmStaff-Fitness-TP032E-Power-Squat-Rack_main-200743.jpg?v=1666199403&width=480)
![AmStaff Fitness TP032E Rack d'alimentation/de squat](http://www.fitnessavenue.ca/cdn/shop/products/AmStaff-Fitness-TP032E-Power-Squat-Rack_app-800667.jpg?v=1703121713&width=480)
![AmStaff Fitness TP032E Power/Squat Rack avec fixation Lat/Pull Down](http://www.fitnessavenue.ca/cdn/shop/products/TP032Ewithlat500-966757.jpg?v=1666199386&width=480)
![AmStaff Fitness TP032E Power/Squat Rack avec fixation Lat/Pull Down](http://www.fitnessavenue.ca/cdn/shop/products/AmStaffFitnessTP032EPowerSquatRackwLatAttachment1000x10002-347660.jpg?v=1666199386&width=480)
![Fixation Lat/Pull Down pour Power Rack TP032L](http://www.fitnessavenue.ca/cdn/shop/products/TP032E_2_lat500-909054.jpg?v=1666199495&width=480)
![Fixation Lat/Pull Down pour Power Rack TP032L](http://www.fitnessavenue.ca/cdn/shop/products/AmStaffFitnessTP032EPowerSquatRackwLatAttachment1000x10002_aab00a0c-8148-496e-8636-bf511ba70de0-569862.jpg?v=1666199495&width=480)
![AmStaff TR025 Power / Squat Rack](http://www.fitnessavenue.ca/cdn/shop/products/PRTR025AmStaffTR025PowerSquatRack_0039.jpg?v=1664226879&width=480)
![AmStaff TR025 Power / Squat Rack](http://www.fitnessavenue.ca/cdn/shop/products/PRTR025AmStaffTR025PowerSquatRack_0040MAIN.jpg?v=1664226879&width=480)
![AmStaff Fitness Commercial Monster Power Rack 2.0](http://www.fitnessavenue.ca/cdn/shop/products/AmStaffFitnessCommercialMonsterPowerRack2.0.jpg?v=1659115908&width=480)
![AmStaff Fitness Commercial Monster Power Rack 2.0](http://www.fitnessavenue.ca/cdn/shop/products/Upright_1346bc93-e90e-44a8-b4fd-24a6d38843d0-915583.jpg?v=1666199309&width=480)
![AmStaff Fitness 370 Rack d'alimentation/de squat commercial](http://www.fitnessavenue.ca/cdn/shop/products/squatrack_02-770352.png?v=1666199315&width=480)
![AmStaff Fitness 370 Rack d'alimentation/de squat commercial](http://www.fitnessavenue.ca/cdn/shop/products/squatrack_04-793509.png?v=1666199315&width=480)
![AmStaff Fitness SD1050 Support multi-squats](http://www.fitnessavenue.ca/cdn/shop/products/AmStaffFitnessSD1050MultiSquatRack_0247maincopy.jpg?v=1665780000&width=480)
![AmStaff Fitness SD1050 Support multi-squats](http://www.fitnessavenue.ca/cdn/shop/products/AmStaffFitnessSD1050MultiSquatRack_0248copy.jpg?v=1665780000&width=480)
![AmStaff Fitness Commercial Monster Power Rack 2.1](http://www.fitnessavenue.ca/cdn/shop/products/AmStaffFitnessCommercialMonsterPowerRack2.1.jpg?v=1659116003&width=480)
![AmStaff Fitness Commercial Monster Power Rack 2.1](http://www.fitnessavenue.ca/cdn/shop/products/Upright_fe5d2572-9275-400f-882d-c272e10bd866-296102.jpg?v=1666199306&width=480)
![AmStaff Fitness 370 Commercial Power/Squat Rack avec fixation Lat/Pull Down](http://www.fitnessavenue.ca/cdn/shop/products/AmStaffFitness370CommercialPowerRack.jpg?v=1659115865&width=480)
![AmStaff Fitness 370 Commercial Power/Squat Rack avec fixation Lat/Pull Down](http://www.fitnessavenue.ca/cdn/shop/products/370CommercialPowerRack-JayHook.jpg?v=1659115865&width=480)
![Supports de squat AmStaff TR310A](http://www.fitnessavenue.ca/cdn/shop/products/PR042---AmStaff-TR310A-Squat-Stands20221114_0096.jpg?v=1671929345&width=480)
![Supports de squat AmStaff TR310A](http://www.fitnessavenue.ca/cdn/shop/products/CANR6295.jpg?v=1671929345&width=480)
![Plate-forme murale AmStaff Pro - 4 pi x 4 pi](http://www.fitnessavenue.ca/cdn/shop/products/key6E57.240.jpg?v=1659037197&width=480)
![Plate-forme murale AmStaff Pro - 4 pi x 4 pi](http://www.fitnessavenue.ca/cdn/shop/products/IMG_8585_2057d295-ff82-456f-b2c9-a7440da9101b.jpg?v=1664559944&width=480)
![AmStaff Fitness Deluxe Supports de squat TR311C](http://www.fitnessavenue.ca/cdn/shop/products/PR009---AmStaff-Fitness-Deluxe-Squat-Stands-TR311C_0136.jpg?v=1671928406&width=480)
![AmStaff Fitness Deluxe Supports de squat TR311C](http://www.fitnessavenue.ca/cdn/shop/products/PR009---AmStaff-Fitness-Deluxe-Squat-Stands-TR311C_0140.jpg?v=1671928418&width=480)
![AmStaff TR023 Power / Squat Rack avec Lat Pulldown et Cable Crossover](http://www.fitnessavenue.ca/cdn/shop/products/TR023wCableCrossoverandLatAttachment.jpg?v=1659116558&width=480)
![AmStaff TR023 Power / Squat Rack avec câble croisé](http://www.fitnessavenue.ca/cdn/shop/products/TR023withCableCrossover.jpg?v=1659116538&width=480)
![Machine pliante Altas AL-3101](http://www.fitnessavenue.ca/cdn/shop/files/Altas-3101FoldingSmithMachine1-FitnessAvenue.jpg?v=1700748655&width=480)
![Machine pliante Altas AL-3101](http://www.fitnessavenue.ca/cdn/shop/files/Altas-3101FoldingSmithMachine05-FitnessAvenue.jpg?v=1700748754&width=480)
![Plate-forme murale Amstaff Pro - 4 pi x 2 pi](http://www.fitnessavenue.ca/cdn/shop/products/key6E57.238.jpg?v=1659037186&width=480)
![Plate-forme murale Amstaff Pro - 4 pi x 2 pi](http://www.fitnessavenue.ca/cdn/shop/products/IMG_8585_5b0bcd12-4cf5-4af0-9274-adf08641eaf6.jpg?v=1664567268&width=480)
![AmStaff Fitness SD360 Pro Smith Machine fonctionnelle 2.0](http://www.fitnessavenue.ca/cdn/shop/products/AmStaffFitnessSD360ProFunctionalSmithMachine2.0_leftside-795777.jpg?v=1666814412&width=480)
![AmStaff Fitness SD360 Pro Smith Machine fonctionnelle 2.0](http://www.fitnessavenue.ca/cdn/shop/products/SD360_attachment_d4fa4748-5fd5-4da7-9881-901e5629ed9f.jpg?v=1671810653&width=480)
![AmStaff Fitness SD360 Fonctionnelle Smith Machine 2.0](http://www.fitnessavenue.ca/cdn/shop/files/AmStaffFitnessSD360FunctionalSmithMachine2.0_leftside.jpg?v=1700232291&width=480)
![AmStaff Fitness SD360 Fonctionnelle Smith Machine 2.0](http://www.fitnessavenue.ca/cdn/shop/files/AmStaffFitnessSD360FunctionalSmithMachine2.0_main.jpg?v=1701184656&width=480)
![AmStaff TR023 Power / Squat Rack avec Lat Pull Down](http://www.fitnessavenue.ca/cdn/shop/products/TR023withLat.jpg?v=1659116549&width=480)
![AmStaff TR023 Power / Squat Rack](http://www.fitnessavenue.ca/cdn/shop/products/TR023A.jpg?v=1659116523&width=480)
![Entraîneur tout-en-un Altas AL-3058](http://www.fitnessavenue.ca/cdn/shop/files/Altas-3058FoldingSmithMachine-01.jpg?v=1701204201&width=480)
![Entraîneur tout-en-un Altas AL-3058](http://www.fitnessavenue.ca/cdn/shop/files/Altas-3058FoldingSmithMachine-04.jpg?v=1701204201&width=480)
![Altas AL-3059 Entraîneur tout-en-un](http://www.fitnessavenue.ca/cdn/shop/files/Altas-3059FoldingSmithMachine-01.jpg?v=1700794440&width=480)
![Altas AL-3059 Entraîneur tout-en-un](http://www.fitnessavenue.ca/cdn/shop/files/Altas-3059FoldingSmithMachine-04.jpg?v=1700794447&width=480)
![Entraîneur tout-en-un Altas M810](http://www.fitnessavenue.ca/cdn/shop/files/Altas-AL-M810FoldingSmithMachine-FitnessAvenue01.jpg?v=1700795812&width=480)
![Entraîneur tout-en-un Altas M810](http://www.fitnessavenue.ca/cdn/shop/files/Altas-AL-M810FoldingSmithMachine-FitnessAvenue04.jpg?v=1700795815&width=480)
![AmStaff TP017 Support de squat commercial](http://www.fitnessavenue.ca/cdn/shop/products/PR-TP017-AmStaff-TP017-Commercial-Squat-Main.jpg?v=1671929507&width=480)
![AmStaff TP017 Support de squat commercial](http://www.fitnessavenue.ca/cdn/shop/files/Color-Bumper-Plates-Life-Style-1-1_06_606c7bff-7d62-4fdb-8150-df163685bfb1.jpg?v=1712007175&width=480)
![Fixation Lat/Pull Down pour AmStaff 370 Power / Squat Rack](http://www.fitnessavenue.ca/cdn/shop/products/LatAttachmentfor370CommercialPowerRack-Web-102284.jpg?v=1666804984&width=480)
![Fixation Lat/Pull Down pour Power Rack TP007](http://www.fitnessavenue.ca/cdn/shop/products/TP007_2_-lat-351271.jpg?v=1666804975&width=480)
![Fixation Lat/Pull Down pour Power Rack TP007](http://www.fitnessavenue.ca/cdn/shop/products/TP007_3_1000lat-515138.jpg?v=1666804975&width=480)
![Fixation Lat/Pull Down pour TR023 & TR025 Power Racks - TR025B](http://www.fitnessavenue.ca/cdn/shop/files/LATforPRTR025_b48482f9-b688-40d5-bf74-757e6bf5d281.jpg?v=1713971020&width=480)
![Fixation Lat/Pull Down pour TR023 & TR025 Power Racks - TR025B](http://www.fitnessavenue.ca/cdn/shop/files/preview_images/PRTR025_LatPulldown_25fe860c-3003-46b9-8662-c293ae1648ba.jpg?v=1715376155&width=480)
![Fixation Lat/Pull Down pour Power Rack TP006D](http://www.fitnessavenue.ca/cdn/shop/products/Lat-Pull-Down-Attachment-for-TP006D-Power-Rack_main.jpg?v=1663965258&width=480)
![Fixation Lat/Pull Down pour Power Rack TP006D](http://www.fitnessavenue.ca/cdn/shop/products/Lat-Pull-Down-Attachment-for-TP006D-Power-Rack_lat-features.jpg?v=1663965258&width=480)
![Fixation Lat/Pull Down pour DF1161 Power Rack](http://www.fitnessavenue.ca/cdn/shop/products/PR-1164-LAT-Lat-Pull-Down-Attachment-for-TP006D-Power-Rack-1_0024.jpg?v=1671929972&width=480)
![Fixation Lat/Pull Down pour DF1161 Power Rack](http://www.fitnessavenue.ca/cdn/shop/products/PR-1164-LAT-Lat-Pull-Down-Attachment-for-TP006D-Power-Rack-1_0026.jpg?v=1671929977&width=480)
![Barres de dip AmStaff Fitness - TD001](http://www.fitnessavenue.ca/cdn/shop/files/PR030-AmStaffFitnessDipBars-TD001_1.jpg?v=1683909732&width=480)
![Barres de dip AmStaff Fitness - TD001](http://www.fitnessavenue.ca/cdn/shop/files/PR030-AmStaffFitnessDipBars-TD001_2.jpg?v=1683909732&width=480)
![Amstaff Fitness Plat Sandwich J-Cups](http://www.fitnessavenue.ca/cdn/shop/files/PR083AmstafffitnessJ-CUPPair_01.jpg?v=1706329888&width=480)
![Amstaff Fitness Plat Sandwich J-Cups](http://www.fitnessavenue.ca/cdn/shop/files/PR083AmstafffitnessJ-CUPLifestyle_02.jpg?v=1706329888&width=480)
![Piquets de rangement pour plaques de poids olympiques AmStaff pour Power Racks](http://www.fitnessavenue.ca/cdn/shop/products/PR077-AmStaff-Olympic-Weight-Plate-Storage-Pegs-for-2x2-tube-Power-Rack_main.jpg?v=1663965491&width=480)
![Piquets de rangement pour plaques de poids olympiques AmStaff pour Power Racks](http://www.fitnessavenue.ca/cdn/shop/files/AmStaffOlympicWeightPlateStoragePegsforPowerRacks_Pair__02.jpg?v=1699896330&width=480)
![Ensemble de crochets en J 2.0](http://www.fitnessavenue.ca/cdn/shop/products/J-Hooks-3inx3inWeb_d3d1da85-8763-4d0c-86fb-9dfa7594dd7e-642808.jpg?v=1666199480&width=480)
![Ensemble de crochets en J 2.0](http://www.fitnessavenue.ca/cdn/shop/products/J-Hooks-2.0---2.5in-x-2.5in_main_33a69dad-2c60-43e7-924d-03d007572846-189152.jpg?v=1666199480&width=480)
![AmStaff Fitness Barre de fixation pour Power Rack](http://www.fitnessavenue.ca/cdn/shop/products/PR080-AmStaff-Fitness-Dip-Bar-Attachment-for-Power-Rack__1.jpg?v=1677113127&width=480)
![AmStaff Fitness Barre de fixation pour Power Rack](http://www.fitnessavenue.ca/cdn/shop/products/PR080-AmStaff-Fitness-Dip-Bar-Attachment-for-Power-Rack__7.jpg?v=1677113127&width=480)
![Supports de sécurité AmStaff DF-1061](http://www.fitnessavenue.ca/cdn/shop/products/SafetyStands.jpg?v=1659116734&width=480)
![AmStaff Fitness Échelle Suédoise](http://www.fitnessavenue.ca/cdn/shop/products/SweidishLadder-Web-831450.jpg?v=1666199392&width=480)
![AmStaff Fitness Échelle Suédoise](http://www.fitnessavenue.ca/cdn/shop/products/2ftStraightCrossBarforRig-RIG1004-copy.jpg?v=1664560311&width=480)
![Plate-forme inclinée AmStaff Pro Monkey Series 14 pi x 4 pi](http://www.fitnessavenue.ca/cdn/shop/products/AmStaff14_x4_AngledCrossfitRig.jpg?v=1659036995&width=480)
![Plate-forme inclinée AmStaff Pro Monkey Series 14 pi x 4 pi](http://www.fitnessavenue.ca/cdn/shop/products/AmStaff14_x4_AngledCrossfitRig-Taged.jpg?v=1659036997&width=480)
![Plate-forme multi-stations AmStaff Pro - 14 pi x 4 pi](http://www.fitnessavenue.ca/cdn/shop/products/untitled.127.jpg?v=1659037013&width=480)
![Plate-forme multi-stations AmStaff Pro - 14 pi x 4 pi](http://www.fitnessavenue.ca/cdn/shop/products/RigIlustration1_HighResolution.jpg?v=1659037016&width=480)
![Plate-forme autoportante AmStaff Pro - 14 pi x 4 pi](http://www.fitnessavenue.ca/cdn/shop/products/key6E57.242.jpg?v=1659037074&width=480)
![Plate-forme autoportante AmStaff Pro - 14 pi x 4 pi](http://www.fitnessavenue.ca/cdn/shop/products/IMG_8585_9887f79f-e68f-4b87-8a77-34696b3ecc25.jpg?v=1659037074&width=480)
![Plate-forme autoportante AmStaff Pro - 4 pi x 4 pi](http://www.fitnessavenue.ca/cdn/shop/products/key6E57.241.jpg?v=1659037062&width=480)
![Plate-forme autoportante AmStaff Pro - 4 pi x 4 pi](http://www.fitnessavenue.ca/cdn/shop/products/IMG_8585_43ff7ea4-4d63-4409-8cb8-14661c56a345.jpg?v=1659037063&width=480)
![Plate-forme Amstaff Pro Monkey Series - 10 pieds x 4 pieds](http://www.fitnessavenue.ca/cdn/shop/products/10ftx4ftMonkeyRig.jpg?v=1659037147&width=480)
![Plate-forme Amstaff Pro Monkey Series - 10 pieds x 4 pieds](http://www.fitnessavenue.ca/cdn/shop/products/IMG_8585_6295d7ff-b113-48f1-84b7-771eda9b4c14.jpg?v=1659037147&width=480)
![Plate-forme Amstaff Pro Monkey Series - 14 pi x 4 pi](http://www.fitnessavenue.ca/cdn/shop/products/untitled.135.jpg?v=1659037163&width=480)
![Plate-forme Amstaff Pro Monkey Series - 14 pi x 4 pi](http://www.fitnessavenue.ca/cdn/shop/products/IMG_8585_b3ccb5e8-b568-4d4a-815d-c2e3bbb72218.jpg?v=1659037163&width=480)
![Plate-forme AmStaff Pro Monkey Series - 4 pi x 4 pi](http://www.fitnessavenue.ca/cdn/shop/products/key6E57.243.jpg?v=1659467898&width=480)
![Plate-forme AmStaff Pro Monkey Series - 4 pi x 4 pi](http://www.fitnessavenue.ca/cdn/shop/products/IMG_8585_5a50fe2d-8e6c-4ecf-b2a5-bcb1e9a961e7.jpg?v=1664560641&width=480)
![Plate-forme murale Amstaff Pro 10 pi x 2 pi](http://www.fitnessavenue.ca/cdn/shop/products/key6E57.245.jpg?v=1659037217&width=480)
![Plate-forme murale Amstaff Pro 10 pi x 2 pi](http://www.fitnessavenue.ca/cdn/shop/products/IMG_8585_58c508db-9c82-401c-adb9-a0a9dd9faeac.jpg?v=1664560419&width=480)
![Entraîneur fonctionnel AmStaff Fitness SD-5000 et machine Smith](http://www.fitnessavenue.ca/cdn/shop/files/PR182-AmstaffFitnessSD-5000SmithMachine_Main_03_14f89b31-6d17-4a73-9ce2-5f932e81478d.jpg?v=1715976115&width=480)
![Entraîneur fonctionnel AmStaff Fitness SD-5000 et machine Smith](http://www.fitnessavenue.ca/cdn/shop/files/PR182-AmstaffFitnessSD-5000SmithMachine_Lifestyle_05_1b84f8ee-e3c0-4169-b126-fd787983a4c9.jpg?v=1716317317&width=480)
![Machine Smith tout-en-un AmStaff Fitness SD-3000](http://www.fitnessavenue.ca/cdn/shop/files/PR185-AmStaffFitnessSD-3000SmithMachine_Main.jpg?v=1718997683&width=480)
![Machine Smith tout-en-un AmStaff Fitness SD-3000](http://www.fitnessavenue.ca/cdn/shop/files/PR185-AmStaffFitnessSD-3000SmithMachine_Lifestyle_01copy.webp?v=1719610656&width=480)
![Entraîneur fonctionnel AmStaff Fitness SD-4000 et machine Smith](http://www.fitnessavenue.ca/cdn/shop/files/PR186-AmStaffFitnessSD-4000SmithMachine_Main.jpg?v=1721147275&width=480)
![Entraîneur fonctionnel AmStaff Fitness SD-4000 et machine Smith](http://www.fitnessavenue.ca/cdn/shop/files/PR186-AmStaffFitnessSD-4000SmithMachine_06.jpg?v=1721147275&width=480)
Making the Most of Power Racks and Squat Equipment
Power racks are a great way to broaden the options with weight lifting. One of the beauties of a rack is that it’s possible to use it while standing, squatting, or lying on a bench. Here are some tips on how to get the most out of a power rack.
Adjust the Safety Bars
The safety bars on each side of the rack make it possible to create spots to rest the weight bar when necessary. Use what is normally called sticking points to position the safety bars. These are points where it may be necessary to rest the weight bar quickly if the individual feels the knees beginning to buckle or a cramp develops.
Have More Than One Set of Bars
This is particular important if the plan is to use the rack for squats with weights. Have one set of bars that can be used when standing upright and another set that is roughly at the right height for a full squat.
Work Out With a Friend
While the racks do make it safer to use plates alone, it never hurts to work out with a friend. An extra set of hands will come in handy if a severe cramp does develop.
Compare bench designs and pay close attention to the way they are configured. Make sure there is room to place a bench or some type of seat within the cage if desired. Once the rack is set up and the right accessories are on hand, moving through a workout will be all the easier.