Looking to boost your daily walk without adding more time or distance? A weighted vest might be your answer. At Fitness Avenue, we've helped thousands of Canadians find the right gym equipment and training gear since 2007. Walking with added resistance transforms an ordinary stroll into a more effective workout—burning more calories, building strength, and supporting bone health along the way.
Key Takeaways
- Start with 5-10% of your body weight for safe, effective walking sessions.
- Adjustable vests offer the best value, allowing you to progress as your fitness improves.
- Proper fit prevents bouncing and chafing during extended walking sessions.
- Calorie burn increases by 5-15% when wearing a weighted vest during walks.
- Breathable materials and even weight distribution are the most important comfort features for walking.
- Quick-release buckles add safety for solo walkers and those new to weighted training.
Top 5 Weighted Vests Ideal for Walking
1. AmStaff Fitness Weighted Vest
The AmStaff Fitness Weighted Vest stands out as our top recommendation for walking thanks to its exceptional comfort and versatility. This comfortable vest works for a wide range of body types and fitness goals.
Weight Range: 6 lbs to 30 lbs in multiple weight options (6, 8, 10, 12, 14, 16, 18, 20, 25, and 30 lbs)
Why It's Best for Walking:
This best weighted vest excels at walking thanks to its ventilated design and evenly distributed weight. The adjustable straps create a snug fit that prevents bouncing or shifting during movement. Padded construction with durable materials and water-resistant features keeps you comfortable whether you're doing a quick neighbourhood loop or a longer trail walk.
Built-in reflective detailing improves visibility during early morning or evening walks—a practical feature many walkers appreciate during Canadian fall and winter months. The dual-strap design accommodates various body types, and customers consistently praise the excellent weight distribution, which makes longer walks more manageable.
Ideal User:
This fitting weighted vest works well for beginners through advanced walkers who want flexible weight options. It's particularly popular with those focused on daily walking routines, weight management, and gradual strength building. Available in black and pink, it suits both men and women looking for an all-purpose weighted vest.
2. AmStaff Fitness Tactical Weighted Vest
The AmStaff Fitness Tactical Weighted Vest brings military-inspired durability to your walking routine, featuring a plate carrier design built to withstand demanding conditions.
Weight Range: Available in 10 lb, 14 lb, 20 lb, and 30 lb configurations
This durable vest uses a plate carrier system with a 3 lb base carrier and removable steel weight plates. You can purchase plate pairs separately (3.5 lb, 5.5 lb, 8.5 lb, and 13.5 lb options) to add weight as you progress.
Why It's Best for Walking:
Constructed from water-resistant 600D Oxford fabric with reinforced stitching, this plate carrier handles rain, sweat, and rough outdoor conditions. The shoulder straps provide stability, while breathable mesh keeps you cool during longer walks. A secure storage pocket holds your keys, cards, and phone—eliminating the need for a separate bag.
The low-profile design maintains a full range of motion, and the ergonomically curved plates hug your body to reduce bouncing. Customer reviews highlight comfort during walking, CrossFit workouts, and other high-intensity activities.
Ideal User:
Best suited for outdoor enthusiasts who walk in varied weather, rucking participants, and those who want a single vest that transitions from walking to strength training. The tactical plate carrier design appeals to users who appreciate functional, military-style gear. Available in Green, Black, Multicam Green, and Multicam Black colour options.
3. AmStaff Adjustable Weighted Vest
The AmStaff Adjustable Weighted Vest delivers maximum customization with removable iron plates for precise resistance control. This adjustable weighted vest offers the most flexibility for progressive training.
Weight Range: Available in 36 lb and 65 lb total weight capacity options
Each iron weight block weighs 2 lbs and is easily removable, so you can start light and add weight in small increments. This granular adjustability sets it apart from other vests with fixed-weight alternatives.
Why It's Best for Walking:
Double-robust padding throughout the body and shoulder pads creates a comfortable walking experience even at heavy weights. The strategic placement of padding maintains uniform weight distribution across your torso, promoting good posture and consistent form during extended walks.
The safety system combines high-quality velcro closures with a Quick Release™ Buckle System. This dual approach provides security during movement while allowing easy weight adjustments between sets or when you need to remove the vest quickly.
Customer reviews describe it as sitting "comfortably while walking" and praise the adjustability as "wildly" flexible. One reviewer noted that "rucking (walking with the vest) is easier on my joints than running"—a key feature for low-impact cardio workouts.
Ideal User:
Perfect for serious walkers who want long-term progression potential without buying multiple vests. The higher weight capacity (up to 65 lbs) accommodates advanced training goals. Well-suited for those combining walking with bodyweight exercises like push-ups, pull-ups, or stair climbing.
4. AmStaff Tactical Weighted Vest - Quick Release Fitted Style
The AmStaff Tactical Weighted Vest - Quick Release Fitted Style prioritizes safety and convenience with its innovative quick-release mechanism.
Weight Range: 2 lb base weight with plate set options of 7 lbs, 11 lbs, 17 lbs, and 27 lbs
Front and back plate slots allow for balanced weight distribution, and you can mix plate sizes to find your ideal resistance level and add weights as needed.
Why It's Best for Walking:
The standout feature is the quick-release buckles that allow rapid vest removal without assistance. For solo walkers, this safety feature provides peace of mind—you can shed the vest instantly if you experience discomfort or encounter an emergency.
Constructed from water-resistant nylon fabric, this lightweight vest handles outdoor conditions while yoke shoulder pads minimize friction during movement. Adjustable straps and tensional bands create a snug fit that enhances stability without restricting your natural range of motion during walking. Advanced airflow channels and aerospace mesh fabric provide breathability that keeps you cool as your workout intensity increases.
Ideal User:
Excellent choice for solo walkers who prioritize safety, interval-training participants who need rapid transitions, and anyone new to weighted vest training who may need to remove their vest quickly. The fitted vest style appeals to those who want a sleek, secure fit that moves with their own body weight rather than against it.
5. AmStaff Fitness Adjustable Weighted Vest
The AmStaff Fitness Adjustable Weighted Vest is designed for simple, effective training with a secure fit that stays stable through movement. For those who want to boost calorie burn and build strength during daily walks without spending a fortune, this vest adds controlled resistance without limiting mobility.
Weight Range: 4-10 lbs (4 lb base + six 1 lb removable bags) or 11-20 lbs (11 lb base + six 1.5 lb removable bags)
Colours: Black or Pink
Key Feature: Contoured ergonomic design distributes weight evenly across the torso for balanced loading and unrestricted movement, while reflective strips improve visibility for outdoor or low-light training
The six removable iron sand bags let you adjust the load precisely as your training progresses—start light and add resistance gradually as your conditioning improves. This makes the vest ideal for beginners easing into weighted walking or experienced walkers ready to increase intensity.
Why It's Best for Walking:
Weight is distributed evenly across the torso to help maintain proper posture during extended walking sessions. The soft, breathable materials reduce heat buildup and maintain a stable, secure feel whether you're on a brisk morning walk or a longer afternoon stroll. Front and back pockets hold essentials like keys and phone securely without adding bulk or disrupting your natural gait.
Ideal User:
Excellent choice for daily walkers looking to increase workout intensity, anyone building bone density and overall strength, or beginners who want affordable, adjustable resistance. The budget-friendly price point makes this an accessible entry into weighted walking, while the progressive weight system ensures you can gradually increase resistance as your fitness improves.
What Are the Advantages of Walking with a Weighted Vest?
Walking already ranks among the most accessible and effective forms of exercise. Adding a weighted vest amplifies several key benefits without dramatically increasing impact on your joints.
Increased Calorie Burn
Research suggests that walking with extra weight can increase calorie expenditure by 5-15% compared to unweighted walking at the same pace. Your body works harder to move the additional load, requiring more energy with every step. This makes weighted walking an efficient option for those looking to maximize their time.
Enhanced Muscle Engagement
The added resistance forces your leg muscles, glutes, core, and back to work harder during each stride. These exercises progressively reinforce the muscles used in day-to-day tasks such as stair climbing, grocery carrying, and balance control. Some users combine walking with bodyweight exercises such as push-ups and pull-ups to get a complete workout.
Cardiovascular Fitness Benefits
Weighted vest training elevates your heart rate and oxygen consumption during walks. This increased intensity challenges your cardiovascular system and improves cardiovascular fitness more effectively than unweighted walking alone.
Bone Health Support
Walking with added weight creates additional mechanical loading on your skeletal system. According to Northwestern Medicine orthopedic specialists, wearing a weighted vest during low-impact activities like walking can help prevent bone loss—particularly valuable for older adults and postmenopausal women at higher risk of fractures.
Improved Balance and Posture
The even weight distribution of a properly fitted vest encourages you to stand taller and engage your core. Many users report improved posture habits that carry over into their daily activities.
What Features Should You Look for in a Walking Vest?
Not all weighted vests work equally well for walking. The right features can enhance comfort and overall effectiveness during longer walking sessions.
Adjustable Weight System
Look for adjustable vests that allow you to add or remove weight in small increments. This lets you start conservatively and progress gradually as your strength improves. Fixed-weight vests limit your weight options and may require you to purchase multiple vests as you advance.
Secure, Non-Bouncing Fit
A vest that shifts or bounces during movement can cause discomfort and chafing on longer walks. Adjustable straps, compression fit systems, and properly sized weight plates all contribute to stability.
Breathable Materials
Walking generates body heat, especially when resistance is added. Mesh ventilation and moisture-managing fabrics enhance airflow and reduce overheating, making cardio workouts more comfortable.
Even Weight Distribution
The best weighted vests distribute weight evenly across your torso rather than concentrating it in one area. This protects your spine, maintains natural movement patterns, and reduces fatigue.
Reflective Elements
If you walk during low-light conditions—common during Canadian fall and winter—reflective detailing improves visibility and safety.
Comfortable Padding
Padded shoulder straps and torso panels prevent pressure points and skin irritation during extended wear—shoulder pads with double padding offer extra protection during longer walking sessions.
How Do You Choose the Right Weighted Vest for Walking?
Selecting the ideal vest involves matching your goals, fitness level, and body type to the right product features.
Consider Your Current Fitness Level
Beginners should start with vests offering 5-10% of body weight in resistance. A 150 lb person might begin with 8-15 lbs. More experienced users can safely work with 10-20% of body weight, typically 15-30 lbs for most adults. Consider how much weight feels comfortable before committing to a vest size.
Match the Vest to Your Walking Goals
Different walking objectives call for different vest characteristics. Casual neighbourhood walks require only a lightweight vest with comfortable, budget-friendly options. Structured fitness walks or rucking programs may benefit from higher weight capacity and more durable construction. Those adding weight training to their routine might prefer a premium weighted vest with more features.
Ensure Proper Fit
A weighted vest should fit snugly against your body without restricting breathing or range of motion. Most vests include shoulder adjustments and waist adjustment points. Try the vest with your typical walking clothes to confirm comfort before committing to longer walks.
Plan for Progression
If you intend to increase weight over time, choose a vest with room to grow. Adjustable models with removable weights provide better long-term value than fixed-weight options that require replacement as you get stronger. The best budget weighted vest options still offer this flexibility.
Think About Your Walking Environment
Outdoor walkers in varied weather need water-resistant, durable materials and solid construction. Trail walkers benefit from lower-profile designs that don't catch on branches. Urban walkers may prioritize storage pocket options and reflective elements.
Can You Get a Quality Weighted Vest on a Budget?
Quality weighted vests represent an investment in your fitness, but several approaches help maximize value without sacrificing safety or effectiveness. A budget weight vest can still deliver excellent results when chosen carefully.
Choose Adjustable Over Multiple Fixed-Weight Vests
A single adjustable vest that grows with you costs less than buying several fixed-weight vests as you progress. The AmStaff Fitness Weighted Vest offers 10 weight options in one product—substantial savings compared to purchasing individual vests for each weight level.
Consider Cost Per Use
A weighted vest used several times weekly for years delivers exceptional value compared to the ongoing cost of gym memberships or fitness classes. Many customers report using their vests daily for walking, making the per-use cost minimal. This vest is versatile enough to support a range of activities, including both strength training and cardio.
Look for Expandable Systems
Plate carrier-style vests, like the tactical models, let you purchase additional weights and weight plates as needed rather than investing in a full weight capacity up front. This spreads the cost over time while still providing progression options.
Prioritize Durability
Cheaper vests may require replacement sooner, ultimately costing more. Reinforced stitching, quality materials, and solid construction details indicate a durable vest built to last through years of regular use.
Browse our complete selection of weighted vests, weight belts, and weight plates to find the right fit for your budget and goals.
What Are the Safety Tips for Walking with a Weighted Vest?
Weighted vest walking is generally safe for most people, but following proper guidelines helps protect your joints and ensure effective weight-training benefits.
Start Light and Progress Gradually
Begin with no more than 5-10% of your body weight, regardless of your fitness level. Your body needs time to adapt to the additional load. Increase weight in small increments—typically 1-2 lbs at a time—after you feel comfortable with your current resistance. Avoid jumping straight to heavy weights.
Maintain Good Walking Form
Keep your head up, shoulder blades back, and core engaged throughout your walk. The extra weight can encourage slouching if you're not mindful of posture. Walking with proper form maximizes benefits while protecting your spine.
Listen to Your Body
Stop immediately if you experience joint pain, excessive fatigue, or breathing difficulty beyond normal exertion. Some muscle soreness is expected when starting weighted walking, but sharp or persistent pain signals that you should reduce the weight or rest.
Avoid Ankle Weights and Wrist Weights
Experts recommend against using ankle weights for walking, as these place unnecessary stress on joints. A properly distributed vest keeps weight centred on your torso, where your body can handle it most safely.
Check With Your Healthcare Provider
If you have heart conditions, back problems, joint issues, or are recovering from injury, consult your doctor before starting weighted vest training. The additional load may not be appropriate for certain health conditions.
Choose Appropriate Terrain
Flat, even surfaces work best when you're starting. Once you've adapted to the weight, you can gradually introduce hills or uneven terrain for added challenge.
FAQs
How heavy should a weighted vest be for walking?
For walking, your weighted vest should weigh between 5% and 10% of your body weight when starting. A 160 lb person would begin with 8-16 lbs of added weight. Experienced users who have built up tolerance over several weeks can gradually increase to 10-20% of body weight. Starting too heavy risks joint strain and discourages consistent use. The best approach is to choose an adjustable weighted vest that lets you start light and add weight progressively as your strength and endurance improve.
Are weighted vests good for walking?
Yes, the best weighted vests can enhance walking workouts in several ways. The added resistance increases calorie burn by 5-15%, engages more muscles throughout your lower body and core, and elevates the intensity of cardiovascular fitness. Walking with a weighted vest also provides mechanical loading that may support bone health—particularly beneficial for older adults and women concerned about bone density. The low-impact nature of walking, combined with vest resistance, creates an effective workout that's gentler on joints than running or jumping.
Do weighted vests help lose belly fat?
Weighted vests can support fat-loss goals by increasing the calorie expenditure during your walking routine. However, no exercise specifically targets belly fat—fat loss occurs throughout your body based on your overall calorie deficit. Walking with a weighted vest burns more total calories than unweighted walking, helping create the calorie deficit needed for weight loss. For best results, combine weighted walking with a balanced nutrition approach. The added resistance also builds lean muscle mass, which can improve your metabolism over time.
In Summary
Walking with a weighted vest transforms an already effective exercise into something more challenging and rewarding, especially when the vest offers great weight distribution for comfort and balance during longer walks.
Whether you choose the versatile AmStaff Fitness Weighted Vest for everyday walks, the durable Tactical Weighted Vest for outdoor adventures, the highly adjustable Adjustable Weighted Vest for long-term progression, or the safety-focused Quick Release Fitted Style for solo training, you'll find a unique weighted vest that fits your goals. Many options even include features like a mesh pocket for carrying essentials while you train.
At Fitness Avenue, we offer fast shipping across Canada plus convenient pickup at our Toronto, Barrie, Longueuil, and London locations. Explore our complete weighted vest collection to find the right fit for your walking routine.
Citations:
[1] https://www.nm.org/healthbeat/healthy-tips/fitness/should-you-wear-a-weighted-vest-for-workouts
[2] https://pubmed.ncbi.nlm.nih.gov/10995045/
