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Two in three Canadian adults are now overweight or obese. Despite billions spent on diets,...
Most Canadians think they walk enough. The data says otherwise. From daily step counts to...
A power rack is the single most important piece of gym equipment in a home...
Most garage floor mats sold in Canada are designed for US conditions. That's a problem....
The kettlebell that looks right often isn't. Wrong weight stalls your progress. The wrong coating...
You've probably seen the claim that rucking burns 2–3 times as many calories as walking....
